Suppose you do not feel like having sex every day, no need to worry about it because it is as healthy as any other normal daily activities. On average, 15% of women face this problem, and this article will help you find out the solution to your problem and increase your Libido!
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Late-night dates
Do you remember the sensational dates you had with your husband before marriage? The moments you used to dive into each other and find love! Every second you spent with each other, was memorable and sparkling. Bring back the sparkle again in your life! How? Now you are talking. What did you have in those days that you don't have now? Yes, time, my dear.
You had ample time for your partner and used to decorate your moments with memories and love.You need to recreate those memories again. Imagine spending a Sunday night with your partner, and no more being a couch potato. Whenever you get time, go out with your wife or partner, and have fun, make good memories! If you have toddlers or kids of any other age, let them stay with their nanny. If you can’t afford a nanny, ask help for one of your friends who have kids.
- Make a change to your birth control system:
Sex drive may often be hinder due to hormonal change. Birth control pills can be a reason for the difference in testosterone, which might reduce the urge to have sex. Many of them can cause pain while having sex. Sometimes, being alert of hormonal changes or hormonal status can also help you to decrease your Libido.
There is a nursing hormone named "Prolactin," which reduces the amount of estrogen and testosterone production among women who are breastfeeding their child. This can also cause hormonal dilemma. Another thing to mention is that menopause, which generally happens to women aged more than 50, can also cause dysfunction in the production of testosterone and estradiol, which is actually a specific type of estrogen.
Despite these birth control pills, there might be other medicines which hamper your Libido. Medicines that deal with lower anxiety and depression may also be a reason for a lower urge to have sex.
- Equal work distribution and stress relieve:
This especially goes for working women when you have to roleplay for two jobs at a time. One on your workplace, other at your home, being a parent. Even after the kids are asleep, you may have other household works related to cleaning, washing, and other works brought home from work. These works stress often puts your intimate times backward.
When both you and your partner are working full time, it should always be considered that the work is divided among both. If this is maintained, it will be assured that one partner doesn’t go through all the pain of household works.
Another factor can be your everyday stressors such as kids' school results, job pressure, relationship dilemma with other relatives, etc. These affect your sex life and relationship with your partner. When you become stressed, the production of “fight and flight” hormone cortisol is increased, which can suppress the Libido present in your body.
- Room set up and sex to-do list
In our daily life, we schedule a variety of events such as appointments, work meetings, hang out with friends, etc. We need to do the same with our sex schedule as well. Even if it is not a romantic date, staying away from other tasks and concentrating your date may play an important role in good sex life. If you follow this, you will feel committed to your daily appointment with your partner in order to have a good relationship.
For making it a habit, you may get your kids ready for bed early. You might have to stay with your children after they have experienced a bad dream or with your pets cuddling them until sleep, whatever it is, it kills your mood. So, we suggest you keep both your pets and kids away and lock them up until you are done with your dating so that you enjoy your time.
- Use lubrication:
You are never attracted to a painful experience. To be frank, nobody is. While you are having sex, even if you have prepared yourself very well, if you get pain, you can hardly enjoy your time with your partner. You might almost lose your mood of having sex in a painful condition. So? What can be the solution? Yes, you got it right! Its lubrication! Most common cause of having pain during sex is vaginal dryness. If you have vaginal dryness it can cause pain while having sex, you might try some sexual lubrication based on silicon.
You can also use a moisturizer specially designed for the V-zone. Siliconebased lubricants are better as moisturizers than any other alternatives which has water in their ingredient list. If using these medications does not improve your situation, you may consult your gynecologist. Your gynecologist may help you to find out whether your vaginal estrogen therapy is appropriate for you or not.
- Eat wisely:
Your eating habit affects your sex drive and sexual life. If you have a healthy heart and controlled cholesterol level, it might help you to have a good arousal system as well as orgasm. When cholesterol builds up in arteries, it narrows down the line for blood flow, making it hard for regular blood flow system. As a result, blood flow in the pelvic region becomes harder. As a result, it leads to less production of orgasm in the genitals.
However, you can deal with it by adding more fruits and veggies in your meals and cutting down animal fat and red meat from your menu. In this regard, I can get really help you by giving you a list of foods that you might take to get uninterrupted sex drives. Avocados, almonds, strawberries, oysters are exactly the foods you need to keep in your menu. So, what to wait for? Let's start now!
- Add enough amount of exercise in your daily routine:
If you exercise on a regular basis, you will get multi types of benefits. Such as improved mood, less stress, higher self-esteem, etc. if you have 30 minutes of hard exercise, it will boost up your Libido leaving you less depressive. To gear up your relationship, you may go for exercise together. It will help you build up a strong relationship.
You may join a coking seminar together, go for a run together! If you are a travel freak, you may go for hiking or plan a trip together. This will not only increase your connection but also boost up your feelings for each other. Depending on how adventurous you are, you can choose your trip based on your choice. It’s all about your interest and choice. It will make you healthier as well as will help you to find out interest in your partner. So, have fun and enjoy your partnership!
- Pay attention to your body.
Sometimes our body shows a different attitude only to inform us about our diseases or problems we are having inside the body. For example, having less Libido or less sex drive may not all time be due to work stress or lack of interest. It often may indicate some health problems that are associated with this problem. If you have low sex drive along with hair loss, dry skin, weight gain, and fatigue, you may have a thyroid problem.
In that case, you must see your doctor immediately so that you can get over this situation without any delay. In America, almost 15 million people suffer from thyroid problems without knowing that they are. If you are going through such a condition, you may take a blood test to diagnose what health issues you have. Initially, you may need some medication, and then everything will go fine. Despite this, lower Libido may also happen due to depression and chronic fatigue.
- Visit your doc for a severe condition
If you have gone through all these points and no one matches with you, you might have some problem with your hormonal issues. You must not waste any of your time and should go to a doctor. Preferably, a sexologist or sex therapist. Initially, you may talk to a primary physician and speak to him about the problem you are going through.
If you lack sexual interest, you may have problem such as hypoactive sexual desire, and also some absence of feelings. Whatever the situation is, your doctor can diagnose you and then come up with the solution you required. The required diagnosis process might be performing a pelvic exam. Another one might be to go through some blood tests to find out if there is any hormonal imbalance in your body. Other problems such as diabetes, thyroid, high blood pressure, liver disorder, etc. can cause sexual inability for the long term.
- Try Yoga and Meditation:
Yes, you have heard it right. Yoga can improve your sex drives, leaving you with high Libido. If you do yoga regularly, it will improve your sexual functions irrespective of your gender. Besides this, yoga helps to increase body awareness, which helps reduce anxiety and increase blood flow in the genital areas.
Yoga is beneficial for a different range of diseases such as stress, high blood pressure, cardiovascular problems, etc. Among the innumerous number of diseases that yoga deals with, improving sexual performance is also one. There are certain types of yoga positions that increase your Libido, arousal system, and even orgasm if practiced daily. If you come up with some difficulties in primary diagnosis, your physician will refer you to a sex therapist or some sex specialist who can guide you properly regarding your problems and also treat you well with medication or any other treatment if you need them.
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