Here Are 5 Ways To Have Better Sex After Menopause When You Have Vaginal Dryness

Vaginal dryness can be a common issue for many women during and after menopause. However, there are several ways to improve your sexual experience, including using lubricants and hormone therapy. Here are five ways to have better sex after menopause when you have vaginal dryness.

  1. Get acquainted with lubricants

After a woman has entered the phase of perimenopause, her vaginal walls begin to become thin drastically. On top of that, her vagina’s ability to produce natural lubricant will also be decreased.

All of that can contribute to penetrative sex that feels painful. A lot of women dread the idea of getting into menopause, thinking that once they are in that phase, sex can never be fun again.

Some women even believe that their ability to have sex will be gone by that time. But this is a misconception at best. If all menopausal women stop being able to have sex, how do you explain cougars?

But anyway, getting to know different types of lubricants will definitely help in this situation. Using lubes is a great way to enhance your sexual experience as they make things that much easier and faster.

As outlined in the WebMD study, the experience of intimacy can be notably improved by incorporating lubricants during sexual activity. With a plethora of lubricant options available in the market, using these products can significantly elevate your sexual encounters. Utilizing lubricants proves to be an effective method for enhancing the overall sexual experience, as they facilitate and expedite the process.

Once you find your favourite lube, you can stock them up.

  1. Don’t be shy about using sex toys

On top of using lubricants, menopausal women would also benefit greatly from using sex toys. Of course, lubes are still playing a great role in this case, so have both at the same time.

As per the research conducted by Harvard University, it's advised that women consider using a vibrator after going through menopause. This is due to the fact that any factor contributing to heightened pelvic blood circulation can also result in increased vaginal moisture. Vibrators come in a variety of designs and capabilities, ranging from basic models with a few intensity levels to those encompassing multiple speeds, patterns, and additional functionalities available in the market.

The human hands and other body parts have some limitations. Sex toys can fill in those limitations. For instance, vibrators are amazing for stimulating the clitoris. When the clitoris is heavily stimulated, you will be aroused much more easily.

Natural wetness can come on more easily this way. But even if your vagina doesn't produce enough natural fluid, you can still have your partner wear a lot of lubes to make them enter more smoothly.

Entering mid-age doesn't necessarily have to mean limitations and stoppage. You can get more creative by utilising many tools that you may not have been familiar with before. Your sex life could just get better with age.

  1. Get some supplements for improving vaginal dryness

Vaginal dryness is a very common occurrence in menopausal women. You don’t have to be so regretful about it though. After all, many other women experience the same.

But, you can adjust your attitude about the whole thing and make adjustments to your lifestyle and habits. For one, you could now begin to consume health supplements.

In accordance with the study reported by Cleverland Clinic, there's no need to be overly anxious about menopause, given that numerous women undergo this phase. However, it's advisable to consider altering your lifestyle and habits, such as introducing health supplements. While obtaining nutrients from food is ideal, the balance in our diets is often lacking. Consequently, opting for health supplements becomes a reasonable alternative to ensure you're meeting your nutritional needs effectively.

It is best to get our nutrients from foods, but our foods are often not that balanced. So, getting health supplements is the next best thing you could do.

Dietary supplements that are rich in vitamin E, omega 3 and omega 7 are very beneficial for improving vaginal dryness. These nutrients can help balance the female sex hormones, thus easing the symptoms of vaginal dryness.

When you visit a health store, try to ask for supplements that contain phytoestrogens as these are the key to improving your vaginal dryness.

  1. Ditch your old eating habits that are unhealthy

Now that you have entered menopause and your body feels different, it is time you made changes to your dietary habits as well. A lot of people underestimate the importance of eating healthy when they are young.

A lot of people think they can 'start' eating healthy when they are in mid-age. Big mistake, actually. But if you have to start anywhere anyway, start now; especially if you are indeed already in your 40s.

Dietary habits that do not support the increase of your oestrogens must be minimised. Now you must be more mindful of the things you eat on a regular basis.

Rather than the idea of dieting (because you fear weight gain), it is more wholesome if you focus on eating the right things. Nutritious foods that are based on plants, grains, nuts, and seeds are generally considered healthy, especially for hormone production.

  1. Exercise more but lightly

You may think that your body is only becoming brittle as you grow older. As such, you may now fear doing too many heavy tasks.

But if you decide to always move slowly and sit around all day, you will be mistaken. Entering old age can also mean more physical activities but in small doses.

The older somebody gets, the more they lose elasticity and firmness of their joints, but this is even more reason to walk regularly. Stretching the body regularly and being under the morning sun can all assist in the production of essential sex hormones.

On top of that, you want to maintain strength, stamina, as well as the flexibility to still perform in bed, right?

With that being said, it is a good idea to move your body around every single day but lightly and shortly. Working out your lower body parts is especially beneficial for your sex life.

In conclusion, we examined five easy ways through which women can experience better sex even after menopause and vaginal dryness. These five methods above can help women learn more about sex positions and consider lube options.


Solutions To Overcome The Problem Of Low Female Libido

Around 50% of women in North America alone suffer from the problem of low libido. Previously it was known that only postmenopausal women suffer from this problem, however recent researches have shown that women in ’20s to ’40s are also suffering from the low female libido.

When this problem is left untreated relationships fall apart. Women with the problem of low female libido go through the problem of low self-esteem as well.

A woman who suffers from the problem of libido should never live with this condition. She should come up and speak about the problem freely with her well-wishers.

Loss of sexual desire in women can be put right, however, you have to look at the problem very closely. Here are some solutions to overcome the problem of low female libido:

Find the reason or cause for low libido

We all know that low female libido is a very common problem and treat it casually. Instead of treating it casually you should actually nail down the root cause of the problem. It could be a combination of some biological or psychological factors. 

So you should clearly understand your problem and then go to find the treatment for it.

Talk freely

Stop feeling embarrassed about your problem of low female libido. Talk with your partner freely about your needs, expectations, and desires. A healthy proper discussion with your partner will bring change in your sexual life. 

If everything goes well then your libido will get boosted up. If not then both of you can consult an expert you will guide you to solve your problem. 

Here with your doctor also you should talk freely. Your doctor should know your needs, desires, and expectations so that he/she can treat you accordingly.

If your libido problem is because of psychological reasons then you can take up some counseling. The counselors will help you to find solutions for your problems. 

Try to get relieved from mental stress

To get rid of low female libido you should first try to calm down all your mental stress. For this, you can take off some exercises and meditation. Exercise increases the blood circulation at the vaginal area thus nourishing the tissues of genital areas.

Practicing yoga and meditation will ease all your stress. Getting relieved from all types of stress will help you to boost up your low sexual desires. Once you are relieved from stresses you will feel much happier and get time to think about yourself. It is a fact that happier women think more often about having sex than women those who are unhappy. 

Take the help of libido enhancers to solve the problem of low libido

There are thousands of libido enhancers available in the market. You will get these enhancers without any prescriptions. Along with enhancing the low sex drive, the libido enhancers will boost up your energy towards your life as well.

So instead of keeping the problem of low female libido to yourself, it is better to open up and take up necessary steps to boost it up.