Looking for unconventional ways to increase your libido? Check out these 5 weird activities that could help give your sex drive a boost. From meditation to exercising, discover the unexpected things you can do to rev up your libido.
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Actually getting enough sleep
Ow yeah, sleep. Quality sleep is very important when it comes to maintaining our health. Overall health, of course.
Your body typically goes through a lot in a day, it uses up a lot of energy. All of your body parts—external and internal—also work really hard to assist you in doing a lot of activities.
After all of that is done, you need sleep to restore energy. When you get quality sleep daily, your body is then able to produce the necessary sex hormones that will keep you excited about sex.
You also perform better when the levels of your sex hormones are high. Some studies have noted that people tend to wake up with their sex hormones at their highest point first thing in the morning.
A study from 2015 published in the Journal of Sexual Medicine by John Wiley & Sons, Inc., discovered a connection between extended sleep duration and heightened sexual desire the following day. Remarkably, a one-hour increase in sleep raised the likelihood of women engaging in sexual activity the subsequent day by 14%. Furthermore, women who experienced longer sleep reported enhanced genital arousal compared to those who had shorter sleep durations.
That's why some people really enjoy morning sex. It just feels more fulfilling and overall satisfying when your hormones are abundant.
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Practising meditation on a regular basis
The practice of meditation is usually associated with those who seek spiritual enlightenment.
But actually, there is plenty of evidence that meditation is good for health, regardless of whether or not you are seeking spiritual enlightenment. Meditation does bring a sense of calm to one’s mind.
As reported by Health Shots, a study conducted in 2018 indicated that individuals who engage in more meditation practices tend to experience heightened levels of sexual desire in comparison to those who do not. Additionally, a separate study from 2019 highlighted that individuals who practice mindfulness during sexual experiences often enjoy increased sexual satisfaction and enhanced self-esteem.
As such, the exercise is great for allowing to body to relax. This way, you can more easily deal with day-to-day stressors and help your body produce less cortisol, which is dubbed the stress hormone.
As you probably already know, when you are feeling stressed out, your body produces more cortisol in place of fun-seeking sex hormones. That is why it is important to tone down your stress level by exercising breathing meditation.
You basically try to breathe in and out for as long as you can. Most people will try 10 seconds for each inhale and exhale, but that’s just a guideline.
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Planking for just a minute a day
You may be wondering, "Wait a minute, how can planking every day help my sex drive?" And you will be surprised to know that planking has many health benefits beyond what most people are aware of.
Planking may seem simple, and straightforward, and it does not even involve many movements, if at all. You basically just kind of stand on your feet and hands.
But yes, you are holding your entire body's weight whilst doing so and this requires great strength. When you are in this planking position, you are essentially training a lot of your muscles as well.
Planking is especially great if you are trying to build stamina and endurance. Also, since it is very difficult to keep your bum afloat, planking also strengthens your lower body, thus enhancing your sexual performance.
Planking is such a tough exercise that even just 1 minute a day can benefit you greatly.
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Studying your own erogenous zones
Most people think about sex in an almost instantaneous manner. Also, most people learn about sex from watching porn. And then they think they know what sex should look like and they just do whatever they have learnt from watching porn.
Maybe even from just hearing their peers or other people talk about it. Or well, maybe from movies. But most people have not been taught to explore what actually turns THEM on when actually doing the deed.
What works for someone else may not be a favourite thing for you. Meanwhile, you may surprise yourself to know there are certain unique things that actually do turn you on.
According to Medical News Today, an erogenous zone refers to a part of the body that elicits pleasure upon being touched. It's commonly observed that these zones generate sexual pleasure when a partner engages with them, particularly when arousal is present. Therefore, being familiar with these zones and either stimulating them yourself or guiding your partner to do so could potentially enhance your sexual desire.
That said, all of this requires an exploration of your own body and erogenous zones. The more you know yourself, the more there is to teach your partner. Just the thought of it could easily arouse you.
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Reading erotica
If you like to read, try to read some erotica. High-quality erotica is very fun to read. We are not talking about those that are twisted, so twisted more than porn already is.
There are many good erotica books that provide next-level fantasies that can easily make your vagina turn really hot in no time.
The thrill of imagining all of the nuances that are poured into words can follow your own rhythm. The parts that you like, you can easily read over and over again or savour the imagination for as long or as quickly as you like.
This is the golden glory of erotica that not many people talk about. If porn is so disgusting for you, try to read an erotic novel instead.
Now imagine actually reading the book in bed with your partner, and you read out loud the parts that really turn you on… It's game on.
Finally, it can be concluded that there are several weird activities that can boost the sex drive of people. Understanding your body's needs and preferences can help you overcome the awkwardness and enjoy your sex drive.
Should You Really Use Female Libido Enhancer Products?
When you suffer from libido loss the first thing that comes to mind is an artificial female libido enhancer. People are often fascinated by the shortcuts and thereby look towards sex driven enhancers to come out of their libido disorders. Although there are plenty of options available in the market to enhance your libido they are not always safe to use.
Female Libido enhancer products do promise very good results but it is very difficult to judge which one will suit you best. With so many pills or products available, it’s a challenge to choose the right one for your problem. The following are some of the tips that will help you to understand whether you really need to use these enhancers?
Side effects:
Although artificial female libido enhancers do help you to raise your sex drive temporarily they are not free from side effects. You need to take the doctor’s advice on which product/pill to use and to what extent. If you take pills without much knowledge or beyond your resistance power then it could prove dangerous to your health.
It is therefore always suggested to take a doctor’s opinion before choosing any of these female libido enhancer products.
Don’t get addicted:
Once you find the results are good then don’t get addicted to using these pills. You need to draw a line on the number of pills to be consumed every week/month and shouldn’t cross it for higher sex drive. Excessive use of female libido enhancer might make you addicted to it and you might not enjoy natural sex making without using it.
Also, there are possibilities that you might have cured your libido loss problem but still continuing to use it. So try making sex naturally in between to check your sex drive and judge whether you need to continue using pills or stop it.
Choose natural enhancers:
There are two kinds of female libido enhancers sold in the market. One Chemical and the other non / less chemical. The chemical content enhancer should be used cautiously since the regular consumption of chemicals might take a toll on your body and one day it might stop having any influence on the body. Actually excessive use of these pills might have a negative effect on the body.
The pills with less or no chemicals and made of natural ingredients are much safer and reliable. It would have little effect on your body and lesser side effects although the sex drive might be less compared to the enhancers with higher chemical content.
The debate of whether to use or not to use the enhancers would continue among its users but the fact is that you need to use it only if it is absolutely necessary and after you fail in every other natural way of enhancing libido.
Occasional and prescribed use of female libido enhancer would not only prevent you from any side effects that may be associated with its excessive usage but also helps you to regain your sex drive.