In vitro fertilisation is the most effective assisted reproductive technology for helping people have a baby. But, along with its advantages, it has its cons, just like any other method. Here are the 5 things women should know before starting IVFs.

1. You should keep tabs on your fertility treatment

IVFs are rarely easy to do and much support from both yourself and family will be needed later on. Before you even get started on the IVF itself, you need to begin much earlier to keep tabs on your fertility. You will need to have regular check-ups to see how you are doing in terms of fertility rate (including your husband’s) and probably even get some consultation from an expert nutritionist. The latter may also be important in you generally do not know what kinds of things you should eat and avoid eating in order to keep your fertility rate as high as possible.

There will be a lot to pay close attention to as you go through the stages before, during, and after the whole IVF procession. Although sometimes the whole thing may feel vexing, rest assured that you being diligent will produce good results for yourself and your family.

2. It is better to work with a fertility treatment specialist

If you want to achieve a higher level of success, it is better to work with a fertility specialist. Fertility specialists are much different than OBGYNs in that they have much deeper and specialised knowledge about fertility treatments. You will also gain access to a variety of tools and combines treatments that can be suitable just for your own case and bodily conditions.

According to Vardaan Medical Center, fertility treatment specialists are proficient in diagnosing and addressing infertility. They employ a diverse range of techniques, including medication, surgery, and assisted reproductive methods. In addition to treatment, these specialists also provide counseling and support to assist couples in navigating the challenges of infertility. Their expertise can help couples effectively manage stress and anxiety during the fertility treatment process.

There is generally a lot more support from fertility specialist clinics for women who are expecting to get pregnant. You will also be given a bunch of really useful information on how to keep your health top-notch and many tips for your day to day living that can ensure your IVF will be successful. 

If you are interested, you can always make a phone call to the clinic of your choice and get some initial information before you even start on your personal consultation.

3. Get ready for some huge hormonal changes

When you finally get on with your fertility and IVF treatment, you will undergo many hormonal therapies that will help your body prepare for a baby. During this period, your body may experience such a sudden change that it feels like your body is no longer yours. Although you experience some hardships at the beginning due to this sudden change, eventually you will get around it and can navigate your treatment and pregnancy with much more fluidity.

The National Center for Biotechnology Information states that the administration of reproductive hormones is a part of the IVF treatment process. These hormones, although similar in nature to those found in oral contraceptives, are used in considerably larger doses. Throughout the course of treatment, this can result in sharp fluctuations in hormone levels, characterized by their rapid rise and fall.

If during the therapy you feel too sick in any way, always quickly consult your doctor or specialist to see if there is anything about your treatment that has gone wrong. Quick action from the beginning would always be a good thing because it is better safe than sorry.

As a result of the hormonal changes, you may also experience mood swings. This will need to be communicated to your spouse and family first so that they will understand you when your mood swings occur.

4. You should prepare your mind, body, and spirit

Aside from extensive consultation and laborious treatments, you also need to work on yourself on your own terms in regard to balancing your mind, body, and spirit. Usually, things like mindfulness meditation, yoga practices, or even your won favourite sports can help in this arena. Going through IVF may be quite stressful for some people, so you need to make sure that your body is engaging in plenty of physical activities to help it ‘vent out’ the trapped emotions inside.

Doing this act of balancing is crucial in order to maintain a harmonious relationship with both your spouse and family. After all, you will probably experience bouts of mood swings and may even cry sometimes, so, a good mindfulness meditation should be a crucial part of your day to day living as well. Don’t forget that eating healthy and nutritious foods can also help with moods and an overall sense of well-being.

5. There is always a chance for failure, but you can try again

No matter how well you have prepared for everything, nothing in the world is 100% assured. Even with the most advanced fertility treatment methods, there is always a slight chance of failure. There are way too many variables in the world, after all. This information is not here to scare you, rather it is only to make you aware that there could be such a chance. Of course, if you have prepared everything well and followed all the instructions, generally speaking, you should do just fine. Many IVF treatments are successful anyway.

According to Nova IVF Fertility, certain clinics boast extremely high success rates, such as 90% or more, while the overall global IVF success rate is at 35%. Additionally, research indicates that IVF success rates using donor eggs range from 70% to 80%. This suggests that around 70% to 80% of donor eggs result in the development of healthy and transferable embryos.

However, should it so happen to you that your IVF treatment has failed, don’t be too sad for too long, because you can always try again. The failure from the first time will be valuable learning material for your second try. So, keep your hopes high!

To bring the topic to a conclusion, IVFs can be a new thing for several people, but it is a good choice for consideration if people want kids. Understanding the criteria and frequently asked questions about IVFs can help women make decisions.

---

Why Does A Woman Shiver After Sex?

Some women report that their bodies or legs shake, and the pelvic areas cramp during or after sex. It is a small issue, but it may disturb some women who haven’t opened up about it to anyone. Is it normal?

When it comes to women, it is important to know that orgasms come in different forms. A quick lesson on how orgasms occur may help you to understand the shivering better.

When you orgasm, you undergo myotonia. This is the muscle tension and spasms that run throughout your body. Orgasms bring about a lot of contractions in most muscles in a woman’s body. After an orgasm, you enter a refractory (relaxation) phase. During this phase, the muscles want to rest, but after all that action, it may result in shaking.

Pelvic cramps after an orgasm may be a result of oxytocin production. Oxytocin is also called the love or cuddle hormone. This hormone may cause myotonia and vaginal spasms that may cause cramping after sex.

It is typical to experience a little shaking after sex, and it shouldn’t worry you. After an orgasm, the feel-good feeling can last from minutes to hours. During the refractory period, this shaking may be evident.

Experts recommend that you should know what your normal feeling is after sex. If the shaking is normal, take water, and your body will recover. Hydration helps the muscles during physical exertions, and sometimes sex can be physically tasking.

Sex styles can also contribute to this shivering. If you use positions where you clench your muscles a lot, you will have shaking experiences afterward. You can choose to minimize uncomfortable sex positions. Also, choose a comfortable sleeping position if you are going to sleep after sex.

However, if you experience excessive bleeding or the shivering continues past your standard relaxation period i.e. a few hours, consult a doctor. You should be tested for disorders like Chlamydia.

---

Resolving Issues Related To Painful Intercourse

Sex is a pleasurable activity, but many women might beg to differ from this. There are a lot of women out there who suffer from intense pain when they have sex with their partners. If you too suffer from this issue, then it is high time that you consulted your doctor for medication.

What Causes Painful Intercourse in Women

Pain during sexual intercourse can be due to a number of reasons and might vary from one woman to another. It can even be a psychological issue due to childhood trauma or sexual abuse in the past. Another cause of this condition might be dyspareunia.

Dyspareunia can be caused due to sexual issues such as dryness in the vagina, decreased libido levels and many more. If not treated, this condition can cause a major rift in relationships leading to divorces or breakup amongst couples.

Yeast infections or problems with the uterus opening can also severe pain during intercourse. Another common cause could be if the penis is too big or thick making it difficult for a woman to completely take it all.

In addition to this, STD’s pelvic inflammatory diseases, ectopic pregnancy or menopause can also trigger pain during intercourse.

1 Foreplay Tip To Blow His Mind Kissing Passionately Kissing is the most underestimated foreplay tip that one gets to hear. However, it is the most important part of it and can be incredibly hot if done with passion. It can also be used to distract your man when he is working and you are in the mood. The key is to take initiative and kiss your man even before he gets a chance to kiss you. A little aggression in the kiss can make foreplay more hot and intense. You can touch and tease his body while kissing him. Touching him on the inside of his thighs can bring shivers down his spine. You can also squeeze or gently bite one of his lips between your teeth and move your body gently. Moreover, you can eventually switch to kissing, caressing and sucking his neck, earlobe and the rest of his body. Moving your tongue on his body in this process can also drive your man crazy.

Vaginismus and Painful Sex

Vaginismus is an involuntary spasm of the vaginal muscles that can prevent women from enjoying sex. These spasms can be caused due to fear of sex or if the woman is a virgin and is mentally bracing for the hurt that will come after the first penetration.

Symptoms of vaginismus might include an inability to enjoy sex with partners. Depending on the severity of the situation, some might even experience pain during a pelvic examination or while inserting tampons during periods.

If you suffer from this condition, it does not mean that you cannot enjoy sex. You can indulge in other forms of sexual pleasures as long as it does not involve any sort of penetration.

Treatment from Pain during Sexual Intercourse

The pain experienced during sexual intercourse is easily curable depending on the criticality of the situation. Many treatments do not require any sort of medications as the pain will subside within a few weeks. This can generally be found in cases involving sex after pregnancy. Avoid indulging in sex for a maximum of six weeks after pregnancy.

If the cause of this condition is due to vaginal dryness, this can be resolved by making use of water-based lubricants. If vaginal dryness is due to menopause, you can ask your doctor for estrogen creams or medications that can help alleviate the pain.

In the case of psychological issues, doctors will prescribe sexual therapy. Here issues in regard to trauma, inner conflicts, guilt or fear of sex will be discussed in depth and the right counseling will be given to the patients.

Ensure to discuss such issues with your partners. There is nothing embarrassing about this. Proper communication amongst couples is the secret of long lasting relationships. Kegeling is a great way to strengthen your vaginal muscles so that they are able to expand to accommodate the penis.