5 Natural Menstrual Cramp Remedies That Will Totally Change Your Life...Period!

Menstruation comes with cramps and pain, which can be severe and more painful for some women than others. Here is the list of five life-changing natural remedies that will relieve you of menstrual cramps for sure.

  1. Hot chamomile tea

You may have heard of the many health benefits of chamomile tea. This herbal tea is known for its calming properties. This is because chamomile tea has anti-spasmodic properties, so this tea can easily relieve tension.

As per the National Center for Biotechnology Information, Chamomile tea is known to have anti-spasmodic properties that can effectively alleviate the painful cramps experienced during menstrual periods. Moreover, the tea's components help regulate the actions of dopamine and serotonin, which can assist in mitigating or lessening the effects of depressive symptoms.

With that said, this herbal tea is also very beneficial in easing menstrual cramps. On top of that, the health properties of chamomile tea can also relieve feelings of depression or general uneasiness caused by menstrual cramps.

This is all thanks to chamomile tea’s action in helping your body produce serotonin and dopamine—hormones that make you feel relaxed and happy.

So, if you are having menstrual cramps, get yourself a warm chamomile tea and just sit back and relax. Your menstrual cramps should improve within minutes.

When drinking herbal tea, it is best to drink it as pure as possible. Meaning, you shouldn’t add sugar or any other sweetener to your tea.

  1. Anti-inflammatory remedies

Anti-inflammatory remedies are very useful for easing menstrual cramps. This is because menstrual cramps cause a great deal of pain throughout your body, so anti-inflammatory medicines are very helpful in this regard.

Of course, there are many painkillers that are sold over the counter, however, if you could get yourself a natural remedy, that would be better.

According to your own liking, you could choose natural remedies in the form of beverages, essential oils, or even food items.

A beverage like ginger tea and honey could ease the pains of menstrual cramps, as well as a concoction of turmeric and coconut milk. A beverage called golden milk is especially helpful in easing the pains of inflammation in the body.

Other than those, essential oils like lavender, geranium rose and rosemary are also useful in easing uterus contractions. All you need to do is sit back, relax, and whiff the EO for a few minutes.

  1. Hot packs

Menstrual cramps are typically caused by a blockage in your blood flow. This can be very painful because your body becomes super fragile during menstruation.

Based on research from the National Center for Biotechnology Information, studies have indicated that heat is a frequently used method (36.5–50%) for managing dysmenorrhea. Applying local heat has been found to be effective in reducing muscle tension and relaxing abdominal muscles, thus alleviating the pain caused by muscle spasms in women experiencing dysmenorrhea.

A very easy trick to help ease the pains of menstrual cramps is to apply heat to your abdomen—where it hurts the most. That is why drinking a hot beverage is super recommended when you are struggling with menstrual pains.

Another trick is to simply apply a hot pack to your abdomen. The heat from the hot pack will open up blood vessels around your abdomen and make blood flow more easily, automatically reducing the sensations of pain.

Cold weather is also a cause of more pain during menstruation, so try not to be in a room with strong AC. If you live in a cold region, warm-up and wear a lot of clothing whilst keeping the hot pack on your abdomen.

  1. Try light yoga exercises

When you are on your period, you tend to feel very weak. On top of that, the pains of menstrual cramps can also be very difficult to bear.

At such a time, it is understandable that all you want to do is just sit back and do nothing at all. However, at the same time, the pains of menstrual cramps are also killing you so you just can’t rest at all.

Experts suggest that doing light exercises during menstruation is a very beneficial activity. When you are stretching your body or doing exercises, your blood flow becomes better, significantly reducing pains.

At the same time, your body also produces feel-good hormones that also ease pain and inflammation. However, if your pains are too great, you can do very light exercises like walking or simple yoga poses.

Don’t forget to hydrate your body with warm water to help reduce pain as well.

Research indicates that yoga can be beneficial in reducing the pain associated with menstrual cramps. Engaging in a few stretching exercises before bedtime can help relax the body and improve sleep. A study conducted by Nationwide Children's Hospital involved 40 randomly selected undergraduate nursing students, with 20 participants assigned to an exercise yoga group and 20 to a control group. The study findings suggest that yoga interventions can effectively alleviate menstrual cramps and distress in female undergraduate students experiencing primary dysmenorrhea.

  1. Just sleep it off

For some people, being on their period makes them ultra-lazy. Of course, it is because the pains are simply unbearable that they can’t think of doing anything else. When you are in this kind of state, you should not be hard on yourself.

Just accept that you’re in so much pain because you’re ensuring the continuity of mankind, so you deserve a break. Just rest, drink warm water and sleep it off.

You can try applying the methods mentioned earlier and after any of that is finished, just get comfy and rest. Sleep will make you relaxed and when you wake up you will feel better.

Even if you can’t sleep at all, it is still a good idea to just do nothing and close your eyes. Maybe listen to your favourite calming music or watch a movie. Before you know it the pain will have been gone.

To conclude, these natural menstrual cramp remedies can be a game changer for some people as they are scientifically proven to reduce period pain. Now it is up to you to decide which method to implement in your life.


Are Women Generally Horny Than Men?

Most people have moved away from old ideas where women are seen as passive when it comes to sex. Nowadays, women feel freer to express their sexual feelings, desires, and even kinks. And the mainstream media has picked this up, and we now see women as more sexual through films. But were women hiding their sexuality all along? Are they hornier than men?

In some relationships, females may be the ones with higher libidos. However, when it comes to an average female and male, their desires are at par. Even if a disparity exists, it is very little. When women get to express their sexuality, they can also seek the animalistic, carefree sex that men seek.

Sexual desire in females is similar to that of males. It has been seen in social interactions that females also ‘check out’ for potential sex partners. The only difference is that they are good at doing it subtly. During ovulation, the sexual drive in women gets a boost, and at this time, they are as horny as men. Some women said their libido increases during their periods, but they fear the reactions from their partners.

A study on the effects of porn on a woman’s brain showed that their brain reactions were similar to males. This means that nudity, lust, and sexual thoughts came from the same brain areas in both genders. However, porn is still watched by more men than women.

It is important to note that it is only in New Zealand that females have reported more sex partners than males. Some researchers believe women underreport in other countries because of the stigma of having more sexual partners as a woman still prevails.

While male and female libido may be equal on average, both genders seek different things in sex. Men can have unemotional sex. It has been noted that most women (even those seeking casual sex) want some bond and appreciation from their partners for it to be satisfying.


Let Her Enjoy Her Sex Life All Over Again After Mastectomy

Besides all the pains and trouble, the biggest concern for any woman, who has undergone a mastectomy, is the fear of rejection. She is neither ready to accept herself this way, nor does she think that her partner will be ok with it. Survival, of course, is a great concern, but even her come-back to healthy sex life can be a big question.

Of all the aspects that women are endowed with, the breast is regarded as one of the most attractive, feminine, and arousing body part. They know very well that it’s their breast that arouses men the most. Hence, when a woman loses it, she loses all her confidence too, and there lies a fear that never again she is going to enjoy her sex-life.

At times, numerous women also decide to go for a breast reconstruction surgery in an attempt to regain what she has lost. However, such surgeries can only furnish them with a pseudo organ that would just be attractive under their clothes. In actuality, the look and feel yet is lost, and the fact remains that she is no more attractive in her upper body.

This physical and psychological dilemma needs to be dealt with strongly. Hence, there can be few things that can help such women a lot in recovering from this state.

2 Foreplay Tips To Blow His Mind

Indulge in Role Play

Roleplay can involve many things such as taking charge, dry humping, stripping and surprising him. It can take a lot of forms from living your man’s sexual fantasies to actually dressing up in costumes and develop storylines. You can use a different accent, involve in sexy talk or act more aggressively or differently than you normally would. The purpose of all these acts is to play your man to believe that he is being seduced by a stranger who has fallen for him.

Moreover, it gives you the liberty to get out of your comfort zone pretending to be someone else and give life to your man’s hidden sexual fantasies. Role-playing is also advised to couples to perk up their relationships. The most common roles that you can play with your man include being a massage therapist, his personal doctor, his student, his first blind date and many others. You can be as creative and sexy with role-playing as your man desires.

Propose New Positions Before Sex

Telling your partner you’re interested in trying new positions can be a great conversation to set the pace for some good sex. What this means is, tell him you want to try Kama Sutra while still in the foreplay. You must've heard a lot about Kama Sutra but what exactly does this mean? Kama Sutra is a book that has tips and tricks about how to better your sex life. It has hundreds of sexual positions that you can try to bring an instant change in your bedroom life. Kama Sutra literally means, the 'Rule book of Kama'.

The Kama means the sensual part of life, having components of physical as well as emotional pleasure. Basically, it is a guide to help you spice up your sex life by trying new things. Get your partner overboard, take control and teach him how to achieve new positions. This can be a great form of foreplay. Trying out tips and positions from Kama Sutra will definitely make your man happy. This also helps in maintaining excitement in your sexual relationship.

A Postoperative Counseling

Postoperative counseling can always be a great helping hand in-fact a soothing therapy for a woman, who has undergone breast surgery. As a matter of fact, they need more and more psychological support and counseling at such times.

It’s good that many hospitals itself have such support groups these days. Besides, there are also numerous professional counselors. Approaching the one recommended by a doctor or any social worker can always be a wise idea. Those professional counselors besides healing such women psychologically also furnish them with the confidence and will enjoy her sex life all over again.

Support Group of Women Who Have Already Undergone Mastectomy

It’s true that one, who has already suffered the same pain and trauma, can always be the best individual to support, console, and help you recover it. Hence, it’s always advisable for such women to accept the help of such support groups where the members themselves have undergone a mastectomy.

They have already faced it, and have well dealt with this trauma. Hence, they can be of great help in letting a woman recover from the same trauma.

The Partner’s Support Above All

No matter how many counseling sessions she attends, how many women of such support groups she meets, it’s the support of her husband or her partner that matters the most. No one else can substitute it ever.

It’s mainly her partner’s responsibility to make her understand that she is still attractive, lovable, and has the same charm. He has always been with her, and would always be there, no matter whatsoever happens. You cannot deny the fact that the husband or partner can be the most significant part of the counseling process, with his kisses, hugs, touch and plenty of reassurance.