5 Things You Must Do To Keep A Dry Vagina From Tearing You Apart

Vaginal dryness can be uncomfortable and even painful, but there are ways to prevent it from interfering with your daily life. Here are five things you must do to keep a dry vagina from tearing you apart.

  1. Use a vaginal moisturiser

Women who have entered their 40s tend to struggle with vaginal dryness. This is happening due to a loss of natural moisture and lubrication.

Referring to the study documented by Cleveland Clinic, women in their 40s might experience discomfort during sexual activity due to heightened sensitivity and dryness of the skin. Consequently, vaginal moisturizers prove to be a suitable solution. These creams consist of components designed to effectively rehydrate and moisturize the sensitive skin within the vaginal area.

Sometimes, the vagina can get itchy, both inside and outside. The outer skin of the vagina, the vulva can get itchy because the skin is very sensitive and dry.

Micro tears can happen due to friction with just cloth, and penetrative sex can be a much worse cause. If you find that your vagina is getting drier and drier and your skin feels itchy often, try to use a vaginal moisturiser.

Vaginal moisturisers are usually the first in line when it comes to the treatment of vaginal dryness. The creams contain ingredients that help rehydrate and moisturise sensitive vaginal skin.

Vaginal creams are a great non-hormonal treatment for vaginal dryness that is commonly caused by perimenopause, menopause, and even medication and surgery.

  1. Use water-based lubricants before penetrative sex

Sex may have been a lot easier when you were younger. Basically, all you needed was to get sexually aroused and within a few minutes, you were ready for penis in vagina sex.

But now that your vagina has become drier, this is not the case anymore. You may have been in foreplay for half an hour and yet, you are still not wet enough.

Now because you are not wet enough, penetrative sex becomes impossible and if you try to force it, you only experience pain. Multiple experiences with painful sex could decrease your libido.

Well, in that case, you need the help of a lubricant. There is nothing wrong with getting some help as long as sex becomes nice again, right? The best lubricants are usually those that are water-based.

As per the research highlighted by Health Line Media, individuals have the option to utilize lubricants during intercourse to enhance moisture levels. When considering lubricant choices, water-based options are often recommended over oil-based alternatives due to the potential for irritation and condom breakage with the latter. Additionally, one can incorporate vaginal moisturizers into their routine every 1 to 2 days to aid in preserving the natural moisture of the vagina.

Water-based lubricants are not necessarily perfect but they pose fewer risks of irritation or even condom breakage.

  1. Eat more foods that increase your oestrogen levels

So, you have tried to get external help with lubricants, maybe even toys, and you're using vaginal creams. But is there a more natural way to increase hydration around your vaginal skin? Yes, totally.

There are food items that are recommended for women who want to improve their vaginal hydration. You need phytoestrogens—they are oestrogens that occur naturally in foods.

So, foods that are high in phytoestrogens are very beneficial for increasing skin elasticity and your vagina's ability to produce natural lubrication when you're sexually aroused.

Common soy foods like tofu, tempeh, soybeans (obvi), and even miso are very high in natural phytoestrogens. So, try to add more such food items to your regular diet.

When you're young, too much soy may not have been good. But now you can have a bit more of them (with reason, of course) without worries.

  1. Stop using scented soaps to clean your vagina

The vagina can sometimes produce a natural scent that is not exactly pleasant to a lot of people. Because of that, a lot of women turn to scented soaps to remove the natural scent of the vagina.

But this actually results in the opposite desire in the long run. Using soaps that are scented is only causing the balance of the good bacteria and the bad bacteria to become out of whack.

Based on the research conducted by the University of Washington School of Medicine, it is advisable to avoid using soap while cleaning your vagina. This is because soaps often contain chemicals that can disrupt the beneficial bacteria present in the vaginal area, potentially leading to an undesirable odor as the natural scent is compromised

The reason your vagina smells strong is that the bad bacteria have taken over the environment. Scented soaps typically contain harsh chemicals that are disturbing this balance.

So, in the long run, it is not a good idea to use soaps like that for the delicate vagina. The recommended way to clean the vagina is simple: just warm water and unscented soap on the outer skin of the vagina.

Soap shouldn't enter the inner walls.

  1. Get a Laser Vaginal Rejuvenation

Aren’t you glad we live in a modern world with laser technology? Women who are already in their 40s and are experiencing vaginal dryness can now get a laser vaginal rejuvenation.

Sure it is quite costly at an average of US$ 3,000 in the USA, but the results can usually stay for the next 4 to 5 years. Laser vaginal rejuvenation is also known as V-Lase for short.

This laser technology helps to rejuvenate the vaginal canals, thus restoring the vagina’s natural moisture, elasticity and ability to produce natural lubrication when sexually aroused.

The procedure is really easy and only takes about 20 minutes per session. For a complete procedure, a woman needs only to have 4 to 5 sessions in total. That’s fewer sessions than a tattoo removal!

And with just that, you can have a satisfying sex life in your 40s for the next 4 to 5 years.

In a nutshell, five things were explored that can help ladies hydrate their vaginas and improve vaginal health. With the information provided, we hope you can decide if you want to try these things to reduce vaginal dryness.


5 Reasons For Female Libido Loss

Libido loss in both men and women brings in emotional upsets. Not only this much, but the current and future relationships also get severely affected by the loss of libido. Hundreds and thousands of women face the problem of female libido loss at some point in time in their life.

The reason for libido loss in men and women is many. Let us know the 5 main reasons for female libido loss in women:

Reason # 1 Change in hormones affects the libido

A hormonal imbalance is one of the reasons for female libido loss among women. Sexual drive reduces automatically as the estrogen level drops. The estrogen level may drop for many reasons such as medication, menopause, or even from the side effects of contraception products.

Reason # 2 Pregnancies and Post Pregnancy Issues 

Pregnancies and post pregnancy creates a severe impact on female libido. During pregnancy women normally does not feel comfortable to have sex. Pregnancy symptoms such as morning sickness and fatigue dampen the sex drive thus resulting in female libido loss.

During pregnancies and after the birth of a baby brings in severe hormonal imbalances too. 

Reason # 3 Ages 

Women basically go through many changes with age. Progesterone hormone decreases with age. This creates dryness in the vaginal area as the blood flow in this area decreases. The act of sex becomes painful for many. Women tend to avoid sex and start to lose interest in sex.

Reason # 4 Stresses

Stress in the life of women is a major reason for female libido loss. Work and family become the top priority for many. In this cache, they forget about their sexual needs. They, in fact, find no time to have sex. 

As stress increases, if it is not treated in proper time then it takes the form of depression. As the situation deepens sexual health in women automatically decreases.

Reason # 5 Poor nutrition and obesity in women

It is seen that obese women suffer from the problem of low libido. The physical conditions that exist being overweight also worsen up the matter. The blood vessels in the clitoris get blocked up as the blood flow lessens down. This whole situation creates female libido loss. 

SHBG (short for sex hormone binding globulin) the natural chemical level increases as the body fat increases. The sex hormone testosterone get binds up gradually, this phenomenon lessens up sexual desire.

These are the reasons for female libido loss; however, with proper care, low libido problem can be solved. You can take the help of your health care provider, talk about your sex drive with him/her and take the necessary steps to boost it up.

You can also take up the help of libido enhancers. These enhancers with proper use will definitely boost up your sex drive and you will revive from the problem of female libido loss.

Never ignore the problem of libido, before it starts to spoil your special relationships it is always wise to take proper action to treat the problem carefully.