Sex has many benefits, both physical and emotional. In this article, we will explore five amazing things that happen to your body during sex that you might not know about. From reducing stress to boosting immunity, the benefits of sex are sure to surprise you.

1. First of all, blood starts running towards your vagina

When you begin to engage in sexual activity, your brain produces sex hormones that get you even more excited about the idea of sex. The brain now wants pleasure.

As your brain thinks these thoughts and you get highly sexually stimulated, your heart then begins to send a heavy blood supply to the pelvic area. This is why you get 'hot' down there.

There's suddenly a massive amount of blood circulating in this area of your body. After that, just a little bit more stimulation and you begin to lubricate naturally.

According to information from the National Center for Biotechnology, heightened blood flow towards the clitoral cavernosal and labial arteries leads to amplified intracavernous pressure in the clitoris, causing it to swell and become more pronounced. Additionally, the labia minora experience increased blood flow, resulting in their protrusion, eversion, and engorgement. This enhanced circulation triggers engorgement in the clitoris, vagina, and nipples, producing an all-encompassing sexual flush throughout the body. Simultaneously, there is a rise in heart rate and blood pressure.

If you are healthy and your sex drive is not in jeopardy, your natural lubrication should come out enough to allow a smooth penile penetration.

Your partner also has to be good enough to know how to stimulate you so you produce adequate fluid for penetrative sex. Foreplay should be longer if you're not that wet yet.

2. You tense up, and the clitoris and nipples get erect

As you begin to feel sexual stimulation, you feel ready to engage in full-blown sexual activity. As your body prepares you to have sex, you tense up much, much more than in your normal state.

Of course, your nipples also get harder. Meanwhile, your clitoris—the tiny nut-shaped organ at the opening of your vagina—also gets an erection. You may find this funny but the clitoris does get bigger and erect when sexually stimulated.

You just can’t really notice that because the clit is so small. This is why some health experts reveal that the clitoris is basically the ‘female penis’ and vice versa, the penis is like a ‘male clitoris’.

After all, these two organs share a ton of similarities. As you tense up and these body parts become hard, soft touches and licking will really make you go off in no time.

3. Your breathing becomes heavy and shorter in intervals

When you are having sex, the adrenaline rush you feel is a real deal. Due to increased blood circulation, your breathing becomes heavier and you start to breathe in shorter intervals.

When you become sexually aroused, your body begins to tense up and this causes you to almost pause your breathing. Then, this causes your breathing to go deeper.

As such, you also tend to breathe in and out more frequently in shorter intervals. The feeling can be very similar to the one you have when running or jogging. Yeah, now you know why people say sex itself is a sport.

Well, kind of. It can be a real sport for your heart and lungs. But that's also why some people can go out of breath really fast when having sex. Just like those who can't run long miles, they get tired very easily.

According to the Respiratory Therapy Zone, engaging in sexual activity can be considered a vigorous form of exercise, involving multiple muscle groups and causing an elevation in heart rate. Consequently, the body's oxygen requirement increases, resulting in deeper and heavier breathing. This phenomenon is typically a normal and anticipated response, especially following more intense or prolonged sexual activities.

4. Your breasts, areolas and vagina swell up in size

Some people may notice this, but many more actually don’t. When having sex, you can find that some parts of your body actually swell up in size. The most commonly noticeable body parts are the breasts and the vulva.

When it comes to the breasts, actually, even the areolas experience an increase in size, too. Well, all of these increases are due to the fact that the cells within these body parts become so filled with blood supply.

Remember, right? Your heart begins to accelerate blood flow when you are sexually aroused. Then, the pumped-up blood flow goes to all of these areas that tend to be the most sensitive body parts when touched.

As such, your partner will be the one who notices these changes the most. Well, unless they are that dull not to. Thus, regular sex can also increase the size of your breasts, slightly.

5. You reach orgasm and feel very relaxed

Of course, reaching an orgasm is considered to be the utmost achievement of having sex. Well, here is how it happens. So of course, you begin with all of these sexual tensions that are caused by your desire for sex.

As you seek and anticipate sexual pleasure, your body then engages in this whole thing called arousal. Then, your body gets heated and your breathing gets deeper, and then, your muscles also contract and release.

All of these things keep happening for a good few minutes and before long, those muscle contractions and releases reach a point of BIG release and you experience an orgasm.

When an orgasm happens, your pelvic muscles all contract and release very rapidly. Right after, your body releases a lot of good hormones that contribute to a healthy life.

According to the United States National Library of Medicine, a female orgasm is a brief yet powerful sensation of pleasure. It brings about a changed state of awareness and is usually initiated by involuntary rhythmic muscle contractions in the pelvic area, sometimes involving the uterus and anal muscles. This process, which includes muscle tension release and relief from sexual congestion, ultimately leads to a sense of contentment and well-being.

A sleepy hormone is released a lot and that's why you can fall asleep instantly.

In a nutshell, five amazing things were explored that can happen to the human body during sex. We hope that the information we provided can help you learn more about the human body and how it can react during sex.

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Vital Tips On How To Increase Female Libido

Female libido loss is becoming a major problem in urban areas with women getting busy with their work and don’t often find time for sex. Sex has taken the backseat and often postponed with loss of sexual desire or since the couple doesn’t want to spend a lot of time on it following their busy schedule. So in this scenario, it’s very important to find out how to increase female libido.

It’s very common that after a few years people sexual desire for each other compared to their early days. One of the reasons for this is lack of sex drive among the partner and they don’t get tempted to do sex with each other anymore. The solution for this is maybe because you are not indulged in trying new things and just content with the routine stuff.

Try out new things to ignite the sexual feeling in your partner and increase the desire to have sex from time to time. The following are some of the tips on how to increase female libido.

Spending time with her:

If you feel that your partner has lost libido and often refuses to have sex with you then don’t get disappointed and act indifferently. She would need your support. You need to help her to get back on track. One of the best ways to do it first spends enough time with her. Once you spend a good time with her then there are possibilities that you might want to reunite on the bed.

Your partner might have got disappointed because you may have not spent time enough time with her and this might have led her to think that you don’t care for her. Things like this would create barriers between the partners and thus result in a loss in libido. So before you think about how to increase female libido try to spend quality time with her and you will surely see the changes.

Create the right atmosphere:

Sex is an act where both the partners need to be equally involved in it to enjoy. If you often don’t create a right atmosphere for sex then there might be chances that your partner doesn’t feel comfortable having sex with you and may often refuse or postpone the action. It’s therefore important that you create a good, friendly atmosphere for her to make love and stop worrying about how to increase female libido.

If you often claim sex as a matter of right then your partner may lose interest in sex. It’s therefore very important that you ignite that feeling in her and don’t force it on her. Make her feel comfortable and then indulge in sex.

Discuss with your partner

When you find that your partner has lost that sexual desire then try to talk to her and discuss how to increase female libido. Let her understand the problem and help her to come out of it. You might easily misunderstand her refusal for sex as loss of interest in you. This may not always be the case. Keep encouraging her for sex and be loyal to her. If you try to cheat her then the matter might get even worse.

The above simple steps will help you to make your partner regain the interest in sex and your worries about how to increase female libido will end.