Hormonal imbalance can affect anyone, be it a male or female. However, there are several causes of hormonal imbalance in females, which are mostly treatable. Here are the 5 best herbs to treat female hormone imbalance naturally.

1. Vitex:

Throughout the whole life, every woman once has hormonal disbalance that causes changes in the body and also leads to many diseases. In the old times till now, many people use herbs for the treatment. One of the famous is Vitex.

Vitex agnus-castus, commonly known as the Chaste tree, is one of the oldest herbs used for the treatment of a variety of female hormonal problems. It deals with issues like PMS, amenorrhea, dysmenorrhea, mastalgia, fertility, and many more.

Generally, high levels of hormone mean a red flag as everything in the precise amount is right for the body, or else it'll affect your health. Vitex works by decreasing Prolactin which later balances the progesterone and estrogen levels, raising the chances of conceiving. It also improves the symptoms of anxiety, depression, and constipation. Keep in mind that it is an herb, and it will take its time to show effects.

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Healthline Media, Inc., states that researchers believe vitex works by lowering levels of the hormone prolactin, which in turn helps rebalance other hormones like estrogen and progesterone. This mechanism is thought to be responsible for reducing PMS symptoms. In a specific study, women with PMS took Vitex agnus-castus for three consecutive menstrual cycles.

2. Raspberry leaves:

Another herb that comes with lots of advantages is the leaves of the Raspberry plant. Besides being a delicious and nutritious berry, it has many health benefits. The leaves are used in herbal medicine and medicinal teas. Raspberries are a good source of antioxidants, reduce the number of carcinogens, and are rich in Vitamin C, B, and many minerals, but it is mostly used for its effect on female hormones.

Raspberry leaves are known to give a person relief from terrifying period cramps. It supplies the body with Calcium and Iron, which in turn helps in minimizing the symptoms of PMS by balancing the hormones.

The leaves are also found to improve the uterine walls, helps in contraction during childbirth, and is also excellent for both mother's and child's health. But raspberry is not a magical herb; it has to be taken by the person almost regularly for its effect to be taken place.

3. Black Cohosh:

Another herb which plays a vital role in controlling female’s hormones is Black Cohosh. Black Cohosh helps in decreasing menopausal symptoms by balancing the estrogen levels. During menopause, a woman seems to have low estrogen levels, but Black cohosh contains an element phytoestrogen that helps in overcoming that issue.

It is used to treat symptoms of menopause such as sweating, hot flashes, and moodiness. The herb also provides immense relief to the PMSing person, helps in reducing depression, and ease uterine contractions and inflammations. Some of the research also shows that it might lower your chances of getting breast cancer, but it's still a work in progress, and there is no proof if the herb alone can reduce the likelihood or not.

According to the National Center for Biotechnology Information, experimental studies provide evidence suggesting that black cohosh could serve as a biologically plausible alternative treatment for menopause. Based on current research, black cohosh is most likely to effectively relieve symptoms related to reductions or imbalances in the hormone estrogen. It has been shown to be effective at relieving menopausal symptoms when the appropriate dose and product are used.

The Effects of black cohosh are still not known accurately, so even if you're thinking about taking it for menopause, it would be better to ask your doctor first.

4. Maca:

Another miraculous herb is Maca root. From being highly nutritious to improving your health and learning skills, it bears many benefits. It has been used for many centuries by the people for treating various illnesses and issues.

The prominent use of maca root is that it keeps hormonal balance in check. It regulates the endocrine system, dealing with hormones that your body needs (majorly adrenal and thyroid).

It regulates your hormones during peri and menopausal time and gives relief from menopause symptoms. It reduces the production of the stress hormone, cortisol making you feel contented and anxiety-free. It helps in increasing the sex drive of both men and women, increasing the chances of fertility. It helps in giving you relief from symptoms of premenstrual syndrome. It also might reduce the risk of osteoporosis after menopause. It has many benefits, but it would be better to ask your doctor's advice for optimum and pure dosage.

According to Medical News Today, a study discovered that postmenopausal women who took two daily tablets of maca saw a decrease in symptoms such as hot flashes and night sweats. Maca contributes to hormone balance by supporting the hypothalamus and pituitary glands. Since these two glands have an impact on the hormones produced by other glands, like the ovaries and adrenals, maca can have a broad range of positive effects on our overall hormone balance.

5. Milk Thistle:

Milk Thistle, another herb that has numerous amounts of health benefits. The chief use of this herb is for a healthy liver.

The liver is one of the organs essential for hormonal balance as the liver helps to filter out any excessive hormones (sex hormones and hormones produced by adrenal and thyroid glands) produced by our body. If the liver is not working properly, the toxins might lead to hormonal disruption. Milk thistle helps in cleaning the liver of any toxic compounds, liver damage, and inflammation of the liver.

Besides improving liver functioning, it might also strengthen our bones, improve brain functions. Some of the researches show that Milk thistle might increase the production of milk in lactating women, but the evidence is not supported. For optimum consumption, you can take some professional advice; they will prescribe you with the approved consumption of the herb as anything in large quantities might affect your health.

To conclude, the five best herbs that can help ladies balance their hormones were discussed. We know you wanted a solution, and we have given you one. Now you can choose a herb of your liking and maintain your hormone levels.

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Is It Safe For A Female To Have Sex While On Her Period?

Many women avoid having sex during their period. Some assume it is not safe, while others don't feel beautiful at the time. But if you have been told it is unclean or unsafe, push those notions away. It is wonderful, and it can have some benefits for both partners in a relationship.

First, menstrual blood is not unhealthy or harmful to a woman or a man. Many women (and men) fear that the blood is impure, and it can cause damage to the penis. That is pure hogwash. This blood comes from pure blood and disposed of tissues from the uterine wall. If you have sex, it will in no way harm your penis, and you might just get yourself some more lubricant. There is also no damage to the uterus.

Remember, that many women have also reported that they felt hornier during menstruation. Researchers haven't come to a conclusive reason why this happens, but several theories have been put forward. Some say it is because the levels of estrogen start rising after they dipped at the beginning of your periods. Higher estrogen levels may lead to high libido. Increased blood flow to your vagina may also make you feel hornier.

Freedom from pregnancy may also cause an increase in sexual desire. When you know you can't get pregnant, there is a chance you may want it more. However, while the chances are very low, you may get pregnant from sex during menstruation. Sometimes, the sperm may survive for a few days, and early ovulation can lead to pregnancy.

Orgasms are stress relievers and help you release pent-up frustrations. Having sex during your periods may save you from the various medications. Sex may release endorphins that help reduce pain. You may also reduce your menstruation period. The contractions from your uterus can help you get rid of the blood quickly.

Women also think that men will be opposed to the idea. You're mistaken. If your partner is open-minded, he will welcome the idea.

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Kick Start Your Day With Morning Sex

Morning sex is the best way to begin your day. Women usually are conscious about their looks when they get up in the morning, and many don’t like the idea of their partner having a glimpse of their tousled look. This article will help you in getting an insight on how to look great for morning sex, including some foreplay techniques that might come in handy.

Why Morning Sex is good

A great sexual relationship not only strengthens your bonding with your partner but can also act as a great morale booster. One of the greatest benefits of morning sex is that it helps in burning down the calories. Half an hour of sex can burn up to 130 to 150 calories.

This is indeed great news for all women. It is a fact that morning sex on a regular basis helps to release chemicals and boosts the estrogens level. It improves the texture of skin and hair quality. In simple words, you can easily save money on beauty parlors.

Morning sex can do wonders to your body and mind. It helps in boosting the immune system and helps to fight back stress and other mental issues. You will not only feel refreshed but will be energetic throughout the day.

1 Foreplay Tip To Blow His Mind Tease Him To Leave Him Craving For More The teasing effect can always leave your man, begging for more - only if you know the right tricks to opt for. The art of seduction is all about frustrating your partner and then taking that frustration away. That’s right. To do it effectively, you have to first be okay with letting your partner deal with a HELL of frustration. An example is the dry kiss technique. The trick is to keep your lips dry and brush them across, moving slowly from his forehead to his temple and finally reaching down towards his mouth leading to sublime shivers. Our face is naturally covered with non-visible fuzz also known as Vellum Hairs, which can be easily activated through a subtle touch encounter. The time you invest in the space between his forehead and lips is the “frustration zone”, the nearer you are to the lips, the more teased your partner will be. Keep him waiting and then finally take all the frustration away by giving him a well-earned kiss. Subsequently, kisses are considered as a sweet lovemaking act, hence adding to the strength of your emotional connection with each other.

Looking Presentable in the Mornings for Sex

No matter what time of the day it is, women always want to look good and admired. After a hard night of passionate and steamy sex, you might want to go in for a repeat session, which is quite natural. It is necessary that you eat well and have the energy to perform better for the new session.

Morning makeup is simple and easy to apply. You can apply a small amount of Vaseline to your lips and eyebrows making them look soft and glossy. Don’t forget to wash your face and brush your teeth. If you don’t have a makeup kit with up, because you visiting your partners place directly after the party, then use simple things to groom your looks.

Check what all things he has in his apartment and makes the best use of them. Use the cream or a hairbrush to polish your looks, before appearing in front of him. You can every try different hairstyles, depending on the type of hair you have. Dab a little perfume under your arms and neck so that you smell nice for him. One major important fact is that you need to feel confident and go for the killing play.

Indulge in Foreplay

Now that you are confident, you might need to think of ways to wake your partner from his deep slumber. Cuddling is the best way to get a response. You can get closer to him and blow air into his ears. Slide your arms alongside his and intertwine your fingers.

Kiss your way deep into his mouth and he is sure to follow you in your foreplay method. Get to know his erotic zones and try to bring him to orgasm.