Like the rest of your body, your vagina changes as you age. It is a part of the natural process, like your hair turning grey or your eyesight weakening. We have put together 5 ways your vagina changes as you age.

1. Pubic hair changes as you age:

The body begins to change when people age. As increasing age, the person becomes weak internally and also physically. The early '20s to early 30s are some of the best and healthy years of your reproductive organ. However, after some time, you may start noticing some changes down there or anywhere. When you grow old, your body starts having wrinkles, and your hair starts changing colors. Your hair becomes dull, white, and weak, but the thing is your appearance not only changes from your head. But also the hair in your vaginal area becomes thin, grey, and old. It can be excellent for some people who do not like body hair and shave regularly.

As stated by Care for Womens Medical Group, estrogen plays a significant role in controlling the growth of pubic hair. During menopause, there is a decrease in the amount of estrogen available in the system, leading to a slowdown in hair growth. This could result in women noticing less pubic hair or thinner pubic hair as they age. Additionally, as you grow older, the pigment cells inside each hair follicle gradually die, and the production of melanin, which gives hair its color, reduces. Consequently, pubic hair may turn gray or white as melanin production slows down.

But many people are not that lucky, because hair growth becomes normal for them more. They start growing hair in unusual and unwanted places. However, there are many treatments available for removing unwanted hair through laser and creams.

2. Your vagina becomes dull and wrinkled:

 When you age and hit your 50s, the skin of your whole body begins to feel and appear dull and wrinkled. The change specifically also depends on how the person takes care of her health and skin. Since your skin begins to change, your vaginal area also changes.

When you grow old, your entire body is growing old with you physically, internally, and mentally. You go through different bodily changes, from puberty and first periods to pregnancy and your last periods.

After the pregnancy, the body changes drastically, your hormone level misbalance causing you many infections. The change in the vagina becomes inevitable. It becomes thin, and the color (which is pinkish in younger ages) changes to dark and purple-ish color. It would not remain firm like it used to be. However, ladies, you can start taking care of your vagina by eating good food and doing lots of Kegels to keep your vagina muscular and firm.  

3. Dryness becomes a regular thing:

If you ask the biggest problem of growing old, besides wrinkled and loose skin, blurry vision,

Constant pain in the whole body, I would say that it is vaginal dryness. YES! It can be a huge problem if your sexual life is still very active, but your reproductive part is not.

When most of the women go through menopause, their hormones level disrupts. The amount of estrogen level (which is essential for the sexual development of women) decreases, which causes dryness and tightening of the vagina.

According to The American College of Obstetricians and Gynecologists, the vulva, vagina, and cervix undergo changes due to the natural aging process. Particularly, after and around the time of menopause, the body produces less estrogen. Estrogen plays a crucial role in maintaining the vagina's lubrication, elasticity, and thickness. When estrogen levels are low, it can lead to thinning, drying, and inflammation of the vaginal walls, a condition known as vaginal atrophy.

The dryness and tightening of the vagina can be trouble for a lot of women as it results in painful and less pleasurable sex and urinary infections too sometimes. However, this will not be the biggest problem if you managed to keep your vagina firm and strong because now many ways can solve the issue. Many synthetic lubricants are now available that you can use during intercourse to avoid any pain.

4. The effects pregnancy left on your vagina:

Many events might turn your life and affects you, but physically the most important events for a female's body are her pregnancy and menopause. Females who are going to be mothers for the first time should know everything about pregnancy. From big round abdomen to large chest size, pregnancy also affects your vaginal area, and even after you pop your child out, it still would be affecting your vagina in some way.

During pregnancy, many people observe issues like discharge. It is one of the noticeable things where the fluid comes out of the vagina due to the increased level of hormones (Progesterone and Estrogen). Another noticeable thing is you get many vaginal infections (such as yeast, Trichomoniasis, and BV). With the baby inside, it is normal for your vagina to swell and dilate. However, people should keep in touch with their gynecologist if they have issues because pregnancy can be risky and scary.

5. Pelvic muscles weaken along with your vagina:

Pelvic muscles are essential, especially for females who carry a child inside her womb. Many women who become pregnant in their 20s are lucky because the 20s are the best age when your body is the healthiest and has good pain endurance. However, as you age, your pelvic muscles weaken, and you might also experience prolapse.

Prolapse is when your bladder, uterus, and rectum collapse on the vagina.

According to the leva Pelvic Health System, the aging process itself results in a general loss of muscle mass and strength throughout the entire body. Additionally, menopause can further contribute to muscle weakening due to hormonal shifts. The decline in estrogen levels during menopause can lead to thinning, dryness, and reduced resilience in pelvic tissues, making the pelvic muscles more susceptible to becoming weak.

If the person is in the late 20s and 30s, they should start working out because health is wealth, and with pregnancy and menopause comes difficulties, which person can avoid by taking precautionary steps and maintaining a healthy lifestyle.

You can avoid weakening your pelvic muscles by doing the Kegel exercise. Kegel is the best exercise as it strengthens your pelvic muscles, which increases the blood flow to your reproductive organs, keeping them sexually active and indirectly increasing your sexual desires.

In summary, we discussed the five ways your vagina change as you age. We knew people wanted to see the reason, and we provided you with some supported evidence. We hope you can learn more about your vaginal anatomy.

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What Exercises Increase Libido In Women?

Scientific studies that connect exercise to an increase in female libido are few and far apart. However, it takes no genius to find a link between the two. Workouts help a woman lift her moods, relieve stress, improve confidence, enhance self-image, and reduce the risk of some diseases that have been linked to low libido.

Let’s look at some exercises that may yield better results between the sheets.

First, you can go for strength training as opposed to cardio. It involves using resistance or weights to increase strength in your muscles. Some physical experts believe that it could be better than cardio, which includes workouts like the treadmill. Strength training is a better stress reliever.

For years, Kegel exercises that boost your strength in pelvic floor muscles have been suggested as potential libido enhancers in women. Naturally, these exercises help to reduce or stop urine leakage and bowel regulation. In women, it may contract vaginal muscles leading to greater orgasms. Some women reported their vagina feels tighter with the exercise, but the claims are yet to be backed by research.

Yoga enthusiasts have always said that their exercise alleviates several sexual disorders in women. In a small study released in the ‘Journal of Sexual Medicine’ yoga enhances all aspects of a woman’s sexuality: desire, excitement, becoming wet, contentment, orgasms, and pain alleviation. They further say that these effects are more beneficial to women in the postmenopausal stage who experience more sex issues.

A 30-minute walk might be all you need to get back into the game. It increases blood circulation throughout your body. Your vagina and clitoris may thank you for the extra and more natural blood supply during arousal, which helps you lubricate faster. Walking with your partner may also strengthen your bond and make sex deeply satisfying.

Swimming is an excellent exercise, according to a Harvard Study. You just have to swim for 30 minutes three times a week, and you will see changes in your sexual performance. It is also an excellent exercise for men.

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The Common Problem Of Sexual Dysfunction In Women And Its Treatment

Sexual dysfunction is one of the common problems faced by women today. It can be a result of the psychological or physical problem. Inhibited sexual desire, lack of orgasm, painful intercourse and inability to get aroused are some of the issues faced by women. However, this problem is easily curable, as there are a number of medicines available to treat this problem. These medicines are usually prescribed by doctors. If you are facing any sexual problem, it is advisable to get yourself checked by a specialist.

It is suggested not to take over the counter medicines. Always, consult a specialist, so that the medicine that you take does not have any side effect on your health.

Medicines available for sexual dysfunction

There are various medicines available in the market. Some of the common ones that are mostly recommended by doctors are as follows:

· Flibanserin

· Wellbutrin

· Viagra

About the recommended medicines

1 Foreplay Tip To Blow His Mind Brush your Tongue on the Roof of His Mouth So you believe that you have figured out all areas of his mouth? You might find yourself lost here, as the most erotic area of man’s mouth has yet to be explored by many women out there. The upper palate also known as the roof of his mouth is the magical key to blow off his mind. To elaborate, while you indulge in the act of French kissing, make sure to use your tongue to its full potential: gently raise your tongue and touch his upper palate and flick it every now and then. Gradually, stroke your tongue from side to side then back and forth to make him moan. Make sure to give gaps as this sensitive area can end up in making him giggle too. To see how receptive this part of the mouth is, just touch the roof of your own mouth with the tip of your tongue and slowly tickle it. With this experience, you’ll know better what to do when your tongue’s in there.

Flibanserin: It is one of the medicines, which is commonly used by many people these days. According to Dr. Goldstein, 100 mg of the medicine should be taken regularly at night, before going to bed. Also, this medicine helps in rebalancing the brain chemicals, which is associated with low sexual desire.

You will notice the effect of the medicine, after taking it regularly for three weeks. The best part about this medicine is that it does not have any side effect such as the growth of the facial hair. All you will feel is a bit drowsy initially.

Wellbutrin: This medicine is available everywhere, and is one of the most popular anti-depressants. Surprised to hear the name of this medicine, yes, most of you would be. However, it helps to revive your sexual life.

This medicine should not be taken without consulting a specialist. Many types of research have shown promising results of this particular medicine on women. This medicine has helped women to regenerate the interest in their sexual life. However, it comes with certain side effects such as mood swings, insomnia and anxiety, and panic attacks.

Viagra: Nowadays, this medicine is being recommended to women as well. According to Dr. Goldstein, it has shown significant improvement in women’s orgasm. He also says that if this medicine is taken an hour before the sexual activity, it increases the sexual desire, lubrication, and the chances of more orgasm.

The side effect of this medicine is headache, flushed face and nasal stiffness.

Treatment with testosterone gel or patches

Yes, you read it right, the testosterone gel or patches are used to treat the problem of sexual dysfunction in women. This may sound really odd to you, but researches have shown that it helps in the improvement of sex drive in women. There are a number of experts, who believe that lack of sexual desire in women is mainly because of the deficiency of the hormone testosterone.

A number of researches have been conducted on a large number of women using testosterone gel or patches. It has been seen that it increases lubrication, arousal, the intensity of orgasm and interest in their sexual life.