There are various causes of sexual dysfunction which mostly include physical issues like high cholesterol or blood pressure. However, women also experience sexual dysfunction and want to know treatment options. We have listed 5 ways you can treat sexual dysfunction naturally.

1. DHEA for significant libido booster

DHEA is short for dehydroepiandrosterone (we know it’s a handful to pronounce). But this is actually a natural hormone that is produced by your body. More specifically, it’s the adrenal glands that produce the DHEA. The reason DHEA plays a great role in human sexual behaviour is that this hormone eventually gets turned into either oestrogen or testosterone (depends if you are biologically female or male).

The natural level of DHEA in your body can drop as you grow older, with that, you may need some supplementation to bring your DHEA level back to normal—or even increase it higher than before. So, we have had studies that do prove that DHEA supplements actually work to increase libido in post-menopausal women.

In a study conducted by The Menopaused Center, women aged 60 to 79 years were provided with a daily supplementation of 50mg of DHEA, effectively restoring DHEA-S to "normal youthful levels." The results showed a significant increase in testosterone and estradiol levels among the women. Moreover, women over the age of 70 experienced notable improvements in libido, enhanced bone health, reduced bone turnover, and improved skin hydration as a result of this supplementation.

However, the data shows significant benefits only post-menopausal females who are infertile. Meanwhile, scientists are still not sure if DHEA supplements can really benefit women who are otherwise fertile.

2. Ginkgo biloba for maintenance of the sexual health

Many people are familiar with the herb ginkgo biloba as part of dietary supplementation that is usually aimed at improving a person’s memory and brain power. Few people would associate the use of ginkgo biloba for treating sexual dysfunction in females. However, it has come to the awareness of many health supplement producers that this particularly old and ancient herb can have a positive impact on female sexual functions.

The claim states that the herb’s ability to maintain brain functions has some relations to how the brain tells the body to produce certain hormones that can improve libido. Some extensive studies have been done to prove the ginkgo’s true abilities and research has not disappointed. Studies have shown that ginkgo biloba is especially effective in treating sexual dysfunction that has been caused by taking antidepressants. However, how it mathematically affects other patient groups are still unclear.

3. Korean red ginseng for improved vitality

If there is one ancient herb that is super popular in the world of male enhancement supplement, it is probably the red ginseng and not many can surpass its popularity. In fact, the red ginseng is an herb that is not only used as an aid in sexual dysfunctions. People in East Asia have been benefitting from daily consumption of red ginseng supplements for literally decades, if not hundreds of years. With that said, not only men who suffer from erectile dysfunction should have red ginseng, but people of all ages and all sexes.

Nowadays, it is easy to get red ginseng supplements. They usually come in tiny 8-10ml bottles that are packed nicely in a box. You only need to drink just 1 bottle every single day to help you maintain and improve your overall health as well as libido and sexual health.

4. Tongkat Ali, the natural Viagra

There is an herb that is native to Malaysia in Southeast Asia called the Tongkat Ali. This herb is popular throughout Southeast Asia, but I still relatively unknown the world over. Well, that may be such a sad thing, because there are scientists who have discovered that Tongkat Ali might just be nature’s most potent ‘natural Viagra’. This is because the herb has been studied and proven to be so potent in improving people’s ability to maintain libido and get really hard erections for a much longer time.

What’s more, studies in females (including folklores) are suggesting that Tongkat Ali may work just as potently in females almost without any discrimination from the way their male counterpart can benefit from the herb.

According to a report featured in the Premier Research Lab blog, a randomized, double-blind, placebo-controlled study published in the Journal of Sexual Medicine revealed that Eurycoma longifolia (commonly known as tongkat ali) extract had positive effects on sexual function and satisfaction in 76 women diagnosed with hypoactive sexual desire disorder.

Although it is powerful, it doesn’t mean it doesn’t come with its own health risks when used improperly. That is why the FDA in the USA is still asking for more studies to find out any harmful side effects that the use of this herb may cause.

5. L-arginine that improves libido in females and males

If you have ever come across some male enhancement supplements and paid attention, you may have read the name L-arginine plastered in huge fonts on the bottles of these penis pills. Well, L-arginine is indeed a wonder and a miracle (not literally) in terms of its ability to improve sexual functions, including the increase of sex drive. The thing is, this thing can also work on women.

This is mainly because L-arginine itself is a type of amino acid that gets turned into nitric oxide in the body. This process is important because when there is plenty of nitric oxide in the body, this means there is a healthy movement for the blood flow. This then makes it easy for blood to reach your pelvic area to turn you on when there is any slight sexual stimulation. L-arginine seems only effective when taken with a combination of other remedies, though.

According to a 2002 study published in the Women's Health Network, positive outcomes were observed in postmenopausal women suffering from sexual disorders. The study reported a significant increase in erotic stimulation, establishing L-arginine as a favorable supplement for both men and women. Another research study revealed that among women with low libido, 60 percent of those who took L-arginine, along with ginkgo, damiana, vitamins, and minerals, experienced remarkable improvements in their sex life.

To conclude, natural remedies have been a good option when a person wants to improve their sexual functioning and dysfunction. These five natural remedies can help females treat their sexual dysfunction without using medications or interventions.

---

Where Should I Buy Female Sex Toys?

For first time buyers, the awkwardness and challenge of buying a sex toy can be overwhelming. Lots of questions bother you. Which shop offers the best toys? What is the difference between good and bad toys? Does your gadget have to be penis-shaped?

When you know the best place or platform to get a sex toy, most of these questions can be answered. The first place to look for these toys is in a sex shop near you. These shops are usually one-stop where you can find every sex ware that you need. The advantage of sex shops is that you get to see the product you are buying. You can also touch to feel the texture, weight, and the ‘feel’ of the toy.

Another advantage of buying from a sex shop is that you can get your answers from the attendants. Any questions you have regarding your preferences are answered there and then, and decisions can be made immediately.

However, there is no shame in being shy. Sex shops can be intimidating for newcomers who want to avoid people. And online shopping is heaven-sent for these women (and men). Your work schedule may also limit your time to visit a sex shop, but you can scour several sites for your ultimate pleasure toy.

Amazon is the most popular site worldwide when it comes to sex toys. The toys come home in two to three days. Luckily, you can also see reviews from other people to determine the efficiency of your preferred toy. There is also an assortment of lubricants to make sure your sexual healing is smooth all the way. The prices also vary, and you can get anything from budget to high-end.

Other notable online sites are Maude, Love Honey, Unbound, Lelo, Adam & Eve, among others. Don’t worry since the shipping packages are usually unidentifiable to keep your nosy neighbors at bay.

If you want to get hands-on experience, you can visit Walmart, Target, Babeland, Spencer’s among others.

Happy shopping!

---

Hold On! Isn’t It Too Early To Get Laid With Him

What’s the big deal? You both have been in this relationship for long. It has been almost a year. Why can’t you take your relationship to the next level? O c’ mon, it’s not that he is asking you to have sex after your first meet itself. Don’t you think, it would annoy him and add bitterness to your relationship to deny him sex now? Numerous such questions clutter a girl’s mind, after her guy requests her for having sex the first time, or after she thinks about introducing physical intimacy in her relationship for the first time.

Most of the things seem in favor of allowing it. You don’t find any reason to postpone the great ‘event’ anymore. Yet, somewhere inside, there is a “NO” that doesn’t allow you to jump to it now. What can be that, and what are the aspects that you actually need to give a thought to, before arriving at your decision then?

You Aren’t Emotionally Secured And Lack Faith In Him

There can be few signs like you being too possessive about him, or you are the jealous type. While these are few common feelings of most girls in a relationship, yet in a way, too much of these can simply entail that you aren’t emotionally secured. You might lack faith in your guy.

1 Foreplay Tip To Blow His Mind Dress up for Him Aesthetics are the key component through which any man can be aroused. The woman, in this case, can make use of the fact that a sexy outfit can turn on the man even before the auction begins. The best way to do it is through sexy lingerie which gives a boost to your figure and features. You may ask your man to shop with you and choose what he wants you to wear. Being allowed to call the shots in this way will be an amazing turn on for your man. It also includes putting on the type of makeup he likes, making your hair look nicer and flaunting your body the way he likes. Feel free to spend extra hours before the mirror and perk up your imperfections. It can also be considered as a ‘pre’ foreplay tip that sets the foundation for further action. This is optimal for building sexual tension with him.

As a matter of fact, if a girl deals with such emotional insecurity or possessiveness about his guy, chances are high that she might think of introducing sex an effective way to ‘bind’ him. However, that can be your biggest mistake ever. You might end up with bitter consequences. Hence, it’s always advisable to avoid having sex, if you don’t feel that level of emotional security with him. To add to that, if you don’t find him trustworthy enough, it can also be a red signal.

One Of You Or Both Are Uncomfortable With The Idea

It can be like one of you or both feel that you guys are not ready for sex right now. Besides, there can also be other personal reasons to why one or both of you are not willing to initiate it right now. Ok, great, then just don’t do it. Don’t just give it up to the need of sex right now, and you both need to wait for that right time when you guys are comfortable with the idea. Don’t worry, as the right time will come soon.

If There Is Lacking That Necessary Closeness

Believe it or not, but there is indispensably required a level of intense closeness and love between the two partners before they can introduce sex into their relationship. If that is not present, chances are high that having sex can end up with unfortunate consequences. There have always been numerous couples, who didn’t find it much interesting with their partners, and soon they gave up on them because of mere sexual dissatisfaction. Let that level of closeness, trust, and love come in your relationship when things like physical contentment won’t matter much.