Libido is the desire for sex in both males and females. It varies from person to person. It can be affected based on psychological, social, and biological factors. Here are 5 facts you should know about your libido.

1. Alcohol is killing your sex drive gradually:

Alcohol has countless disadvantages and negative impacts on your body.

From making you feel dizzy to lowering your sex drive, it plays a huge role. Many people still think that drunken sex might be the best sex of their lives. No! Alcohol might be giving you extra pleasure at that time. But in reality, it is gradually making you lose your libido.

Regular drinking can harm your body in the ways you won't even imagine. It affects the sensitivity of sexual responses in both sexes. In women, it tends to reduce lubrication, making it hard for you to orgasm, and of course, it makes sex less intense and dull and never forgets that it might be lowering your life numbers too.

The National Center for Biotechnology Information published a comprehensive collection of over 225 articles that were gathered, analyzed, reviewed, and summarized. According to this research, excessive alcohol consumption is linked to reduced sexual stimulation, decreased vaginal lubrication, dyspareunia (pain during sexual intercourse), and difficulties in achieving orgasm. Alcohol can also decrease sex drive in men too.

If you want to cut alcohol use from your life, try leaving it gradually. Save your money for a big fancy date and spend time with your loved one.

2. Position can give a boost to your sex drive:

There is nothing like the perfect sex position as everyone has a different idea of pleasure. Every woman is different from one another, so their needs and desires vary from one woman to another. Exploring your body and confidence is essential for a healthy and best sex drive.

Many positions might help you in reaching your orgasm more intensely than some other, and many might bore you. It depends on your g-spot and preferences.

Many women have problems with their sex drive according to their ages. Some have their sex drive at peak during their 30s and 40s, while some start losing their sex drive when they hit 50.

To increase your sex drive, you can focus on foreplay more before doing the deed because foreplay tends to increase your desires, making your orgasm intense. Then you can try different positions with your partner and know what pleases you and him the most.

3. Sex Drive changes as you age:

Sex drive is different in every age group; every person's libido differs from one another, and it does not always stay the same. It depends on various factors, and both genders go through it at least once in their lifetime or many time. The reasons behind low sex drive can be numerous; you might be having some underlying health condition that needs examination. It might be a mental health issue, or you might be just lacking communication with your partner. Communication is essential! Many people lose interest in their partners that cause them to lose their sex drive too.

Sex drive differs with age. It might increase in some people while it will decrease in some. The age of 30 to 40 is the best time for your sex life with children all grown-up, couples relax and spend their time together. The understanding and confidence between the partners also improved compared to their younger selves.

But according to a study featured on the One Medical website, individuals assigned male at birth reported a decline in sex drive between the ages of 35 and 44. Similarly, those assigned female at birth observed a comparable drop between 55 and 64 years of age. It's important to note that a gradual decrease in libido (sex drive) as one gets older is a common and natural phenomenon for men.

4. Stress is making your sex drive worse:

Stress has no benefits on your physical and mental health. It drowns you in self-loathing and hate and limits your confidence level. Stress and sex never go hand in hand stress kills your whole mood and lowers your sex drive. Depression and deteriorating mental health can cause hormonal imbalance related to fertility and sexual health. There are many hormones and brain parts that are involved in the excitement related to sex, but stress can cause decreasing or increase in hormones that indirectly affect sex drive.

Many antidepressants can be the cause of declining sex drive also, but many increase it too. So, when you go to your doctor? Make sure that he examines you properly and prescribe you with the drugs that don't have any adverse side effects.

To prevent stress, you can do different exercises and yoga and communicate with your partner because sometimes a good talk is all you need.

5. Eating aphrodisiac food might help.

Many foods considered to be aphrodisiac works well and also improve the sexual life of people. The topic of aphrodisiac food is still controversial as many people think that they have zero impact on your sex life and has nothing to do with improving your libido.

However, maintaining your weight and diet is not only essential for your body and physique, but it also makes you love yourselves, which eventually leads you to a happy and contented life. Staying fit and exercise improves your sex drive and also increases the chances of fertility by increasing sperm count. Many pelvic exercises prevent organ slippage and strengthen your vaginal wall and muscles.

Many foods such as berries, watermelon, chickpeas, garlic, and drinks like red wine once in a while increase the chances of boosting your libido.

Healthline Media explains that aphrodisiacs are foods or supplements thought to heighten sex drive or improve sexual performance. An aphrodisiac is any substance, whether food or drug, that stimulates sexual desire. Certain foods like Chocolate, Oysters, Chasteberry, Honey, Epimedium, and others are commonly referred to as aphrodisiacs and are believed to have the potential to boost sex drive.

So, ladies and gentlemen, make sure to go to the gym and have pleasant meals and healthy food together.

In brief, understanding how libido works and can be increased can help people improve their sexual satisfaction and pleasure. People who know these facts are winning at life and have the best experience when it comes to sex.

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Will Prostate Cancer Spread To A Female Sex Partner?

People who have prostate cancer sometimes suffer from sex problems. These problems may also be caused by medication, radiation, or surgery. However, some partners may avoid sex because they fear to transmit prostate cancer to the other partner or vice versa.

Claims that prostate cancer can be transmitted from a partner to another during sex are untrue. Studies in 1998 showed that prostate cancer cells could be found in semen, but they were insignificant, and doctors can’t make a diagnosis from them. And even though there are cancers cells in semen, prostate cancer is not a sexually transmitted infection (STI).

So, how does women prostate cancer come about? The Skene glands are called female prostates though they are not actual prostates. The Skene glands, however, share the same functions as male prostates. They produce prostate-specific antigens (PSA) and PSAP (PSA phosphatase), which usually signify the wellbeing of male prostates. However, researchers are not sure what it does for women. That said, prostate cancer is a possibility in females, but the probability is very low (0.003%).

The idea that prostate cancer can be sexually transmitted may also come from the misrepresentation of various studies. One such research linked prostate cancer with trichomoniasis (a common parasite transmitted through unprotected sexual encounters). So, STI and prostate cancer may have the same cause.

275 million people might be carriers of the parasite. 75% of men carrying have no visible symptoms, and they may seek medication. Lack of treatment may cause severe inflammation of the prostate. And when other factors combine with the parasite, prostate cancer is a possibility.

However, researchers are quick to point out that the studies are inconclusive, speculative, and there is no concrete proof. The study only shows a possible way the parasite can lead to faster cancer cell growth in the prostate. This research was done in a controlled environment. However, when done in patients, it did not show any direct link between prostate cancer and this common STI.

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Why And How Can You Enjoy Your Sex Life The Most After Menopause?

‘Menopause’, while most women heartily welcome it, few have never been happily accepting this change. This makes it quite clear that there are few upsides and downsides of menopause. Frequent mood swings, deliberating hot flashes, vaginal dryness, and other such symptoms aren’t that likable. However, menopause also comes with advantages like you would be free from those ‘bad’ and ‘messy’ days of the month, and there would be no risk of unintended pregnancy.

On a different note, a woman need not worry about this great change. In fact, menopause can be really enjoyed and used to your own advantage in numerous ways. Here’s how.

Say Bye To Those Messy Periods And Their Issues

Not all, but a great percentage of women have always complained about numerous issues like headaches, cramps, etc. during their periods. However, with menopause, you can permanently get rid of all those pains and issues.

Most importantly, innumerable couples usually refrain from having sex, during those days of the periods. It can be the hygienic issue or due to other problems during those days that you might have never been willing to do it. However, with the onset of menopause, every day in every month can be a great one to enjoy a lovemaking session.

1 Foreplay Tip To Blow His Mind Plan a Date It is also equally sexy to give your partner indications throughout the day regarding your needs. Moreover, both the partners should be creative in this regard as foreplay does not necessarily have to start in bed. You can plan a dinner date with your partner and choose the ambiance accordingly. Talk about all things that can set him in the right mood for the night. You can drag him along to the dance floor with some shots of alcohol. Moreover, you can also seize this opportunity to give him a walk down the memory lane and remind him of steamy events from your sex life. You will not need to move even a finger as his imagination will win the game for you. Slowly remind him of the first time you had sex and the first time you did all those actions that turn him on. This is a great way to build sexual tension beforehand in your man.

No More Concern For Unintended Pregnancy

It’s quite true that no method of contraception assures 100 percent safety and prevents pregnancy. Hence, whether a couple has been using one or more contraceptive options, they always risk unintended pregnancy, and that always puts a damper on their enjoyment.

The situation changes a bit for a postmenopausal woman. She is able to enjoy sex, without any such concern, as she can’t get pregnant now. Believe it or not, but women usually blossom sexually, when such risks disappear.

So What If You Have Vaginal Dryness Then, You Have the Effective Ways to Tackle It

As a matter of fact, a woman’s body isn’t able to produce ample estrogen hormones, when she has attained menopause. Now, the biggest problem with that is she experiences vaginal dryness, and that can make sex a painful experience for her. Obviously, when there is no natural lubricant, intercourse will be quite uneasy, isn’t it?

Anyways, you always have effective ways to deal with this. All you need is a water-based or oil-based lubricant that is readily available in the market these days. You are free to apply a sufficient amount of these lubricants for making your sessions easy and enjoyable. There won’t be any vaginal dryness. Above all, since your clitoris is still sensitive, you can always experience orgasms. Doesn’t that sound really exciting?

Another very effective and usual way to tackle vaginal dryness is hormonal replacement therapy or the HRT. You will not need any artificial lubricant after the therapy. Anyways, it’s all a matter of personal preference and your gynecologist can advise you other options as per your health conditions.

Remember, menopause can always be enjoyed and your womanhood can always be celebrated.