Vaginal dryness is a normal thing that can cause itchiness down there and negatively impact the sexual functioning of many women. However, evidence might have supported that it could be the reason behind reduced decreased libido or sex drive.
It is not always psychological. Sometimes physical issues also lead to low sex drive in women. For instance, vaginal dryness is something that diminishes libido levels. In normal circumstances, a thin layer of clear fluid keeps the vaginal walls lubricated. Estrogen is responsible for maintaining that fluid. Besides keeping your vaginal lining healthy, it also contributes to its thickness and elasticity. A decrease in estrogen levels causes a decline in the amount of clear fluid.
It means that maintaining estrogen levels to optimal levels can address the problem. For that, you need to first know the reasons for low estrogen levels. You may experience a drop in estrogen levels due to one of the following;
- Giving birth and breastfeeding.
- Cancer treatments associated with radiation or chemotherapy.
- The use of anti-estrogen medications that are generally used to treat endometriosis and uterine fibroids.
- When the ovaries are removed through surgery. Premature ovarian failure may also cause a reduction in the levels of estrogen in the body. Possible culprits of premature ovarian failure include autoimmune conditions, genetic defects, or toxins.
- The use of particular antidepressants.
- Cold and allergy medications.
Regular exercise is highly recommended but the excess of anything results in problems so you need to be careful. Excessive exercises may lead to low estrogen levels. You can handle this situation by properly scheduling workout sessions and avoiding extensive physical exercise as long as vaginal dryness remains a problem for you.
Vaginal dryness is not particularly associated with certain age groups because it can occur at any point in a woman’s life and can mess up female libido, even if it seems like a negligible irritation. However, it is one of the problems that can be easily treated.
There are some physical changes which you can link with vaginal dryness and prepare to deal with the problem ahead of time. Vaginal dryness may occur mostly during menopause, and common symptoms of the problem include; itching, irritation, burning, painful intercourse, light bleeding (especially during sex), stinging sensation, frequent urination, and general discomfort. Learning about the usual symptoms of vaginal dryness is the most important step in dealing with the issue.
Vaginal dryness is medically referred to as “atrophic vaginitis,” and it is usually characterized by a lack of adequate moisture around the vaginal area. A thin layer of moisture naturally lubricates the vaginal walls, and the blood vessels connected to the vaginal wall aid this. When blood vessels receive higher blood flow, the vaginal becomes easily lubricated, and this leads to the stimulation of more fluids for excellent vaginal lubrication. When hormonal changes occur in the female body, the female libido may be severely affected because the vaginal may not receive as much needed lubrication as it deserved.
Symptoms of vaginal dryness may be mild or severe, and while these symptoms are quite common, certain conditions may aggravate them and make them even more severe in addition to reducing female libido. Reduced estrogen levels in the body may be one of the primary reasons for vaginal dryness, and when this vital hormone decreases, vaginal secretions will naturally reduce. Changes in the estrogen hormone levels will also lead to a drop in pH levels, making the area more acidic in nature instead of the excellent alkaline pH condition. Vaginal dryness will not only reduce female libido; it can also increase your chances of developing infections and irritation.
Physical causes of vaginal dryness include; autoimmune disorders, bacteria or viral infections that are sexually transmitted, certain medications such as antihistamines, antidepressants, or cancer treatment drugs; smoking and excessive alcohol consumption. Emotional causes of vaginal dryness include stress and anxiety.
Dealing with vaginal dryness and low sex drive
There are a number of self-management techniques that can help you deal with vaginal dryness, caused by menopause and auto-immune disorders. Experts suggest that you start with non-invasive treatment methods, and make sure you abstain from caffeine and alcohol consumption when such symptoms arise.
Physicians also suggest that you try as much as possible to avoid stressful conditions. There are a number of natural supplements that can help you deal with hormonal imbalances that cause vaginal dryness. You can also make use of safe lubricants that can help you enjoy much less painful sexual intercourse- make sure you choose a lubricant that will not cause sensitive skin issues.
Vitamin E oil and moisturizers can also help relieve vaginal dryness and help maintain a healthy female libido. Moisturizers are perfect for women who experience burning sensations and irritation- such moisturizers can help prevent vaginal infections. Vitamin E oil is known to protect the membranes of the vaginal wall and keep them moisturized- this will help maintain healthy sexual intercourse.
While suffering from vaginal dryness, you need to share your concerns with your partner to let him realize what exactly is going on. It will avoid the chances of confusion and misunderstanding.
In conclusion, we discussed how vaginal dryness could be a buzzkill as it gradually kills your sex drive. We hope that this information can help you learn more about vaginal dryness and that our tips can help you eliminate it.
How Do You Increase Your Wetness?
Wetness is a natural and important aspect of female sexuality, and it plays a crucial role in sexual pleasure and satisfaction. It is the lubrication that allows for smooth and comfortable penetration during sexual activity. However, not all women have the same level of wetness, and it can vary due to various factors such as age, hormonal changes, medication, and stress. Some women may struggle with low levels of wetness, which can lead to discomfort, pain, and decreased sexual satisfaction. In this paper, we will discuss how you can increase your wetness as a female.
1. Stay hydrated: The first and most crucial step to increase your wetness is to stay hydrated. Our bodies need water to function properly, and this includes our sexual organs. When we are dehydrated, our vaginal tissues do not produce enough lubrication, which can make intercourse uncomfortable. Drinking plenty of water throughout the day will not only keep you hydrated but also help maintain your vaginal moisture.
2. Use lubrication: If natural lubrication is not enough, using a water-based lubricant can be beneficial. Lubricants can provide extra moisture and make sexual activity more comfortable and enjoyable. They come in different varieties, such as water-based, silicone-based, and oil-based. Water-based lubricants are the safest and are easily washable. Avoid using oil-based lubricants as they can lead to vaginal infections.
3. Engage in foreplay: Foreplay is essential for increasing wetness. It involves any sexual activity that occurs before intercourse, such as kissing, touching, and oral sex. Foreplay helps to stimulate the body and mind, making the vagina more receptive to sexual activities. It also allows the body to produce natural lubrication, making penetration more comfortable. Take your time and indulge in foreplay to increase your wetness.
4. Communicate with your partner: Good communication with your partner is crucial for a satisfying sexual experience. If you are struggling with low wetness, talk to your partner about it. They can help you by engaging in more foreplay or using lubricants. Communication also creates a safe space for you to express your needs and desires, which can lead to a more enjoyable sexual experience.
5. Try different positions: Certain sexual positions can increase the chances of producing more wetness. Positions that allow for deeper penetration, such as doggy style or missionary with legs on the shoulders, can stimulate the G-spot and lead to more wetness. Experiment with different positions to find what works best for you.
6. Use arousal gels: Arousal gels are products that can increase blood flow to the genitals, making them more sensitive and responsive. These gels can be applied externally to the clitoris or internally to the vagina, and they can help increase your wetness. However, it is essential to read the ingredients and choose a product that is safe and suitable for you.
7. Manage stress levels: Stress can have a significant impact on our bodies, including our sexual health. When we are stressed, our bodies produce cortisol, a hormone that can decrease sexual desire and dryness. Finding ways to manage stress, such as exercise, meditation, or therapy, can help improve your sexual health and increase wetness.
8. Consider hormone therapy: Hormonal changes can affect vaginal dryness, especially during menopause. If you are experiencing severe dryness due to hormonal changes, consider talking to your doctor about hormone therapy. Hormone therapy can help balance your hormones and alleviate dryness.
In conclusion, wetness is an essential aspect of female sexuality, and there are various ways to increase it. Staying hydrated, using lubricants, engaging in foreplay, communicating with your partner, trying different positions, using arousal gels, managing stress levels, and considering hormone therapy are all effective ways to increase your wetness. However, it is essential to remember that every woman’s body is different, and what works for one may not work for another. It is essential to listen to your body and find what works best for you. If you experience persistent vaginal dryness, it is advisable to consult with a healthcare professional. With some effort and experimentation, you can increase your wetness and enhance your sexual pleasure.