Physical fitness plays a huge role in sexual functioning, requiring lots of physical strength. In this regard, people believe that lack of exercise could be the reason for many people’s reduced libido and less sex drive.
Exercise is associated with an array of benefits and as such, making it an essential aspect of a person’s life. Every sexually-active individuals need to exercise to maintain all high performance in the bedroom. However, this is something that many people don’t pay attention to as they should. Yes, sex is mostly associated with thoughts but you can only materialize these thoughts if you are physically fit. Being sexually fit means that your sex organs receive a proper amount of oxygen and nutrients. It is only possible if you develop a habit of regular exercise and consume a healthy diet.
The risks of developing many health issues and complications can be reduced significantly when we exercise- these problems include sexual dysfunction problems such as low female libido. Anxiety and stress keep you from thinking about sexual pleasure. This is arguably the most popular reason for low libido levels in females in particular. But you can avoid stress without having to deal with too much medication. Let the natural physical cycle serve the cause. Exercise is believed to release the hormone-Serotonin, a hormone that creates the “Feel good” mood in the brain, likewise activities can help your body circulate blood quickly through your muscles and vital organs when blood pressure increases- circulation of blood to your vital organs will naturally increase your female libido and may provide a cure for specific sexual dysfunction issues.
According to recent research at the University of Texas, the United States of America, involving 35 women aged between 18 and 34. Those found to engage in regular exercise cycles were found to be 169% more sexually excited when faced with sexual images that those who didn’t exercise before the research was conducted. According to a Harvard School of Public Health publication, some regular 20 to 30 minutes of daily exercises can cut the risk of erectile dysfunction in men by as much as 50%, and high female libido has also been linked to regular physical activities.
Your physique is a major determinant of your ability to perform sex. If your body is not agile and active, you can even enjoy physical pleasure. Exercise is the best way to keep yourself fit and slow down the aging process. Lack of physical activities can trigger a number of problems, and you can become overweight. Secondly, your blood pressure remains high, and your blood sugar and cholesterol may stay high. Hence, you may develop certain medical complications in addition to low female libido. When you engage in moderate to high physical activities, your heart rate increases and more blood being pumped into your vital organs-including your sex organs, and your sex drive is instantly increased. Lack of exercise with other poor, unhealthy lifestyle can cause long term, low female libido and that may frustrate your partner from having sexual intercourse with you. If, for any reason, exercise seems tough or you don’t simply find time for it then just think of riding a bicycle for just 20 minutes a day. This is the easiest yet one of the most health-friendly exercises.
Dealing with lack of exercise and low sex drive
The best possible way to deal with a lack of physical activities is to create a time out of your busy schedules. If your resume at work early in the morning, then you can engage in physical activity in the evening – some few hours before you retire to bed, this will help boost your female libido because your heart pumps more blood through your veins and into your vital organs. Regular physical activity will also support your body’s actions to get rid of toxins that may be contributing to your low female libido because you consume more water when you engage in regular physical activities.
There are several options for exercising. You can engage in muscle training or cardiovascular workouts with one or more activity machine. You should also consider simple exercises such as brisk walking instead of jogging or running. You may also consider taking the staircase instead of using elevators to your office or even walk to the park on weekends. A combination of simple physical activities can boost your female libido, and you don’t have to engage in strenuous activities to increase your sex drive. Lack of physical activities is one of the main reasons why most couples don’t get aroused by foreplay and some other sexually stimulating activities.
Besides hitting the gyms, what other forms of exercises can one engage in to ensure optimal sex drive?
Breathing and stretching – just by stretching and taking deep breaths, you can increase your sex drive significantly. Once you begin doing this, your sex drive and that of a person who doesn’t do the same will be incomparable.
Kegels – popularly known as pelvic floor exercises, Kegels will also deliver magic on your sex drive. These exercises are very helpful when it comes to strengthening the lower abdomen muscles. Kegels are so powerful that medical practitioners recommend them to pregnant women so they can gather the strength they need during delivery.
To conclude everything, we provided information on how lack of exercise can ruin your sex drive. We hope some tips and exercises we listed can help you initiate some exercise if you want to boost your sex drive.
Does Lack Of Exercise Decrease Sex Drive?
Introduction:
Exercise has numerous benefits on the overall health and well-being of an individual. It not only helps in maintaining physical fitness but also has a positive impact on mental health. However, in recent years, there has been a growing concern about the impact of lack of exercise on the sex drive of females. While there is much research on the effects of exercise on male sexual health, there is a lack of information regarding its impact on females. This paper aims to explore the relationship between lack of exercise and the decrease in sex drive for females.
Impact of Lack of Exercise on Female Sex Drive:
Physical activity has been found to have a positive effect on sexual desire and satisfaction for both men and women. Regular exercise helps in improving blood flow to the genital area, which can enhance arousal and sensitivity. It also releases endorphins, which are chemicals that can improve mood and reduce stress levels, indirectly leading to an increase in sexual desire.
On the other hand, a sedentary lifestyle, which includes a lack of physical activity, can have adverse effects on sexual health. Studies have shown that women who lead a sedentary lifestyle have a lower libido, reduced sexual arousal, and difficulty in achieving orgasm. This is because a sedentary lifestyle can lead to weight gain, decreased muscle tone, and poor overall health, which can all contribute to a decrease in sex drive.
Furthermore, a lack of exercise can also lead to the development of chronic health conditions such as diabetes, high blood pressure, and heart disease, which can also have a negative impact on sexual function. These conditions can cause fatigue, pain, and hormonal imbalances, all of which can affect sexual desire and performance.
Role of Hormones:
Hormones play a crucial role in regulating sexual desire in both men and women. Regular exercise helps in maintaining a healthy balance of hormones, including testosterone, estrogen, and progesterone, which are all essential for a healthy sex drive. However, lack of exercise can disrupt this balance and lead to a decrease in the production of these hormones, resulting in a decrease in sex drive.
Moreover, lack of exercise can also lead to an increase in the production of cortisol, also known as the stress hormone. High levels of cortisol can have a negative impact on sexual desire and satisfaction. It can also lead to fatigue, depression, and anxiety, all of which can contribute to a decrease in sex drive.
Psychological Effects:
Regular exercise has been found to have a positive impact on mental health by reducing stress and anxiety levels and improving mood. On the other hand, a lack of exercise can lead to an increase in feelings of stress and anxiety, which can have a detrimental effect on sexual desire. Stress and anxiety can also lead to a decrease in self-esteem and body image, which can further contribute to a decrease in sex drive for females.
Additionally, engaging in physical activity can also boost self-confidence and self-esteem, which can have a positive impact on sexual desire and satisfaction. Lack of exercise, on the other hand, can lead to feelings of low self-worth and confidence, which can affect a woman’s sexual health.
Conclusion:
In conclusion, lack of exercise can have a significant impact on the sex drive of females. Regular physical activity not only helps in maintaining overall health but also has a positive effect on sexual desire and satisfaction. On the other hand, a sedentary lifestyle can lead to a decrease in libido, arousal, and overall sexual health. The relationship between lack of exercise and decrease in sex drive for females is complex and involves both physiological and psychological factors. Therefore, it is essential for women to incorporate regular physical activity into their daily routine to maintain a healthy sex drive. Further research is needed to understand the exact mechanisms behind this relationship and to develop effective strategies to address this issue.