Pomegranate juice can be delicious and a great source of nutrition. In addition, evidence shows that it helps in improving the sex drive of people by acting as libido-boosting food. Here is what we know about pomegranate juice as a libido booster, which you should know too.
Edamame:
Soy can notably decrease sex libido of women; and Edamame is a definite source of soybeans, which is genetically engineered (up to 91%) in the US. An increased level of soy in the body can reduce the hormonal functioning in a woman’s body as well as causes the ovary to get dysfunctions. Phytoestrogens contained by Edamame causes disruption of the estrogen balance as well as enhances testosterone imbalance. A certain amount of soy such as Edamame is not recommended as a daily intake (25 grams a day).
Because of being delicious soy is a favorite food component, however, a continuation of the soy consumption remarkably decrease the sexual performance and individuals start feeling lessened libido on a consistent basis. Excessive meals prepared with Edamame should be avoided.
Pomegranate juice:
There are plenty of reasons you should consider taking the juice of pomegranate. It has been referred to as a superfood because of its abundant health benefits. It is rich in antioxidant that helps decrease the risk associated with heart disease and also to reduce inflammation. But did you know that this rich juice can increase libido, improve the quality of sexual actions and get both the female sexes in the mood for sexual activity? Yes, that is what the juice of pomegranate does among other things.
After a study that was carried out on the effect the juice of pomegranate had on testosterone, it was discovered that the testosterone increased by 24 percent on the average while noticeable mood improvement was found in a female who was used for the study.
Pomegranate juice helps sexual soundness
Pomegranate juice increases the production of lymph in women’s organs which results in extended use of liquids that act as the lubricant during the sexual intercourse. This juice also helps you reduce the dehydration and consequently, you won’t face sexual difficulties that might be caused by the dehydration anyway.
Better sexual desire
It was discovered that men and women that take a glass of pomegranate juice daily for two weeks consistently experienced a boost in their hormone testosterone. We all know that testosterone increases sexual desire both in a female.
How does it improve libido in a female?
Pomegranate juice, when taken consistently, improves women’s voices and of course raises their needs of having sex. They are always ready to go between the sheets and can last longer in bed just by partaking in daily intake of a glass of pomegranate juice. For the ladies, pomegranate produces adrenal glands and sexual hormones which are responsible for raising a woman’s sexual drive. It also strengthens their bones and muscles which is necessary for an active sexual life.
How to make and enjoy this juice
You can make the juice at home by yourself by cutting it open, removing the seed and placing them in a bowl of water. Remove the water and seed and blend in a blender and then sieve it with a cheesecloth and your juice is ready. You can add some sugar to sweeten it more if you want. Store in the refrigerator and enjoy.
To conclude, we discussed pomegranate juice and how it can increase libido. With the provided information, we hope we have provided the benefits of pomegranate juice that can help you decide if you should consider adding it to your diet.
What Foods Increase Testosterone In Females?
Testosterone is a hormone that is commonly associated with males, but it is also found in females. Although women have much lower levels of testosterone than men, it still plays a crucial role in their health and well-being. Testosterone is responsible for maintaining muscle mass, bone density, and overall energy levels. It also plays a role in sexual desire and fertility. Low levels of testosterone in females can lead to various health issues, including decreased sex drive, fatigue, and even osteoporosis. Therefore, it is essential for women to maintain adequate levels of testosterone in their bodies. One way to achieve this is through a well-balanced diet. In this paper, we will discuss the foods that can increase testosterone levels in females.
1. Healthy Fats
Healthy fats, such as monounsaturated and polyunsaturated fats, are crucial for maintaining hormone balance in the body. These fats are found in foods like avocados, nuts, and fatty fish like salmon and tuna. These fats are essential for the production of testosterone, as well as other hormones in the body. They also help in the absorption of fat-soluble vitamins, which play a role in testosterone production.
2. Protein
Protein is an essential macronutrient that is necessary for building and repairing tissues in the body, including muscles. It also plays a crucial role in hormone production. Studies have shown that diets high in protein can increase testosterone levels in females. Foods rich in protein include lean meats, eggs, dairy products, and legumes like beans and lentils.
3. Zinc-Rich Foods
Zinc is a mineral that is essential for the production of testosterone in both men and women. It also helps in regulating the menstrual cycle in females. Foods that are high in zinc include oysters, red meat, poultry, and whole grains. Vegetarians can also get their dose of zinc from tofu, nuts, and seeds.
4. Vitamin D
Vitamin D is a crucial vitamin that plays a role in various bodily functions, including hormone production. Studies have shown that women with low levels of vitamin D also have low levels of testosterone. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified dairy products. Sun exposure is also an excellent way to increase vitamin D levels in the body.
5. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, and kale are known for their numerous health benefits. These vegetables are also rich in a compound called indole-3-carbinol, which has been shown to increase testosterone levels in females. Additionally, these vegetables are high in fiber, which helps in regulating estrogen levels in the body.
6. Whole Grains
Whole grains are an excellent source of complex carbohydrates, which provide the body with sustained energy levels. They also contain high levels of B vitamins, which are essential for hormone production. Whole grains like quinoa, oats, and brown rice are also rich in fiber, which helps in regulating estrogen levels in the body.
7. Fruits and Vegetables
Fruits and vegetables are rich in antioxidants, which help in reducing oxidative stress in the body. Oxidative stress has been linked to lower levels of testosterone in females. Therefore, consuming a diet rich in fruits and vegetables can help in maintaining healthy levels of testosterone in the body. Additionally, fruits and vegetables are excellent sources of vitamins and minerals, which are essential for overall health and hormone production.
In conclusion, maintaining adequate levels of testosterone in females is crucial for their overall health and well-being. A well-balanced diet that includes healthy fats, protein, zinc-rich foods, vitamin D, cruciferous vegetables, whole grains, fruits, and vegetables can help in increasing testosterone levels in females. It is also essential to avoid highly processed and sugary foods, as they can lead to hormonal imbalances. Along with a healthy diet, regular exercise and stress management can also help in maintaining optimal levels of testosterone in the body. Consult with a healthcare professional if you are experiencing symptoms of low testosterone, as they can provide personalized recommendations for your specific needs.