Normally, one would expect that only older women experience low libido – at some point in their lives. It, therefore, comes as a surprise when a young woman realizes that her libido is decreasing. Often, even when there is an underlying problem, she will attribute her decreased libido on fatigue arising from her tight schedules at work and other things that she needs to take care of. Apparently, while fatigue is one of the common causes, numerous other factors lead to decreased libido. This article explains ways of increasing a woman’s libido with respect to the various causes.
Re-evaluate your diet
Your body requires sufficient amount of different nutrients to perform optimally. All the body organs, including the entire reproductive system, are highly dependent on the nutrients present in the foods that you eat. To optimize the functionality of the sexual organ, consider eating libido-friendly foods such as oysters, pine nuts, and chocolates among many others.
Even if you are not on a weight loss plan, routine physical exercises are something worth your consideration. For starters, each time you exercise, your body releases feel-good hormones known as endorphins – we all know that we can only be sexually excited when we are in the good moods. Secondly, exercises promote increased blood flow to the reproductive system, and other interconnected areas. Exercises are a good way of increasing your sexual urge tremendously.
As mentioned earlier, proper diet is a critical element of your sexual performance. Unfortunately, it is almost impossible for you to obtain all the nutrients from the foods you eat, and this is where supplements come in handy. They provide an incredible way of filling your dietary gap. You may want to consider taking supplements such as folic acid, magnesium, zinc, iron, and herbs like Tribulus terrestrial and maca. However, ensure that you are taking the right quantities of these supplements. Some, such as iron are bad for your body (result in constipation and stomach upsets) if intake exceeds 20000 milligrams per day, while 60,000 milligrams is life threatening.
For the longest time, drug companies have been trying to create a drug capable of firing up the libido of a woman. According to WebMD, it is quite unfortunate that the FDA has not approved many drugs with this capacity. In 2015, the FDA approved the first libido enhancing drug known as Adiyi. However, Bat Sheva Marcus, Ph.D., the clinical director of New York’s Medical Center for Female Sexuality, argues that women should not expect to find a one size fits all type of medication. Nevertheless, there are effective drugs for low libido.
Stress or depression management
Depression and stress might be the cause of your libido problems. WebMD recommends the use of prescribed antidepressants for the treatment of low sex drive in women who are yet to go through menopause. Some antidepressants may also cause low libido. Thankfully, such instances are correctable using yet another suitable antidepressant.
Hormonal imbalance treatment
Some women experience declined testosterone, and other androgens as they age – hormones that play crucial roles in the sexual function of women, in the same way, they do in men. A woman struggling with this decrease is perhaps just about to undergo menopause, currently undergoing it, or is in a post-menopausal phase. In other instances, a woman may have undergone surgery to remove her ovaries. In such cases, medical practitioners recommend the use of the most appropriate testosterone treatment.