How To Increase A Woman’s Libido

Normally, one would expect that only older women experience low libido – at some point in their lives. It, therefore, comes as a surprise when a young woman realizes that her libido is decreasing. Often, even when there is an underlying problem, she will attribute her decreased libido on fatigue arising from her tight schedules at work and other things that she needs to take care of. Apparently, while fatigue is one of the common causes, numerous other factors lead to decreased libido. This article explains ways of increasing a woman’s libido with respect to the various causes.

They include:

Re-evaluate your diet

Your body requires sufficient amount of different nutrients to perform optimally. All the body organs, including the entire reproductive system, are highly dependent on the nutrients present in the foods that you eat. To optimize the functionality of the sexual organ, consider eating libido-friendly foods such as oysters, pine nuts, and chocolates among many others.

Physical exercise

Even if you are not on a weight loss plan, routine physical exercises are something worth your consideration. For starters, each time you exercise, your body releases feel-good hormones known as endorphins – we all know that we can only be sexually excited when we are in the good moods. Secondly, exercises promote increased blood flow to the reproductive system, and other interconnected areas. Exercises are a good way of increasing your sexual urge tremendously.

Supplements

As mentioned earlier, proper diet is a critical element of your sexual performance. Unfortunately, it is almost impossible for you to obtain all the nutrients from the foods you eat, and this is where supplements come in handy. They provide an incredible way of filling your dietary gap. You may want to consider taking supplements such as folic acid, magnesium, zinc, iron, and herbs like Tribulus terrestrial and maca. However, ensure that you are taking the right quantities of these supplements. Some, such as iron are bad for your body (result in constipation and stomach upsets) if intake exceeds 20000 milligrams per day, while 60,000 milligrams is life threatening.

Libido-enhancing medication

For the longest time, drug companies have been trying to create a drug capable of firing up the libido of a woman. According to WebMD, it is quite unfortunate that the FDA has not approved many drugs with this capacity. In 2015, the FDA approved the first libido enhancing drug known as Adiyi. However, Bat Sheva Marcus, Ph.D., the clinical director of New York’s Medical Center for Female Sexuality, argues that women should not expect to find a one size fits all type of medication. Nevertheless, there are effective drugs for low libido.

Stress or depression management

Depression and stress might be the cause of your libido problems. WebMD recommends the use of prescribed antidepressants for the treatment of low sex drive in women who are yet to go through menopause. Some antidepressants may also cause low libido. Thankfully, such instances are correctable using yet another suitable antidepressant.

Hormonal imbalance treatment

Some women experience declined testosterone, and other androgens as they age – hormones that play crucial roles in the sexual function of women, in the same way, they do in men. A woman struggling with this decrease is perhaps just about to undergo menopause, currently undergoing it, or is in a post-menopausal phase. In other instances, a woman may have undergone surgery to remove her ovaries. In such cases, medical practitioners recommend the use of the most appropriate testosterone treatment.

 

 

 

Can Certain Herbs Decrease The Female Libido?

Besides a proper diet, physical exercises, testosterone treatments and libido enhancing drugs, herbs offer yet another useful way of increasing the female libido. However, it has been said that some herbs do the opposite, that is, they cause decreased libido in women. The effects of these herbs emanate from their ability to suppress female libido. Women, therefore, need to be aware of these herbs to be able to keep such occurrences at bay.

Here, we consider some of the herbs known for their capacity to decrease a woman’s libido. Although the list is long, we will consider just a few, but readily available libido-decreasing herbs. They include:

Valerian

A perennial flowering plant that blossoms during summer, Valerian is native to Europe and some parts of Asia and is now present in North America. Some people use the dried roots of this plant to make tea which helps to decrease the heart rate. It is normally used in calming the nervous system if someone is experiencing pain, and also helps people suffering from insomnia. Valerian is also used as an effective treatment for the symptoms of premenstrual syndrome. Unfortunately, women who have used valerian plant claim to have experienced decreased sex drive while using it. However, there lack sufficient scientific findings in support of this claim.

Chaste tree berries

Boiling chaste berries, also known as vitex, offers an anaphrodisiac tea. However, the most common application of these berries is to minimize premenstrual symptoms and also for increasing the flow of milk of a nursing mother. Some people usually crush the berries of chaste tree and consume them to get rid of weakness and limb pains.

Marjoram

A plant, marjoram is popularly recognized for the magic it delivers in cooking as a spice – in the Mexican dishes. However, in the Greek mythology, marjoram enjoys a fascinating place. Apparently, this plant was used by Aphrodite (the goddess of love) – explaining why it has always been used in the manufacture of various love potions.

The flowers, leaves, and oil of marjoram are used to make medicine. For instance, tea made from the flowers or leaves is good for treating runny nose, as well as colds in toddlers and infants, swollen nose, and throat, coughs, as well as pain in the ear. Individuals suffering from digestion problems such as intestinal gas, stomach cramps, and poor appetite, can rely on the healing power of marjoram tea. It is also used to alleviate menopause symptoms and mood swings during menstruation. Breastfeeding mothers may use it to increase the flow of milk.

The medicinal value of marjoram extends to the treatment of sleep problems, headaches, diabetes, sprains, muscle spasms, back pain, as well as bruises. You may also utilize it as a tonic for both the heart and nerve, besides ensuring enhanced circulation.

With all these benefits, marjoram has its shortcomings. A good number of women who have used it, say that they experienced decreased libido when they were using it.

The above three herbs are not the only ones that lead to low female libido. Others include Rehmannia glutinisa and privet (originates from China), and numerous others.

How To Increase Female Libido Using Herbs

Herbs have been in use since the past decades. Men who lived during the ancient times used various herbs to improve their sexual health. Some even used them to enlarge their male members. Today, women can make use of herbs to increase female libido. Decreased sex drive in women has been blamed on many things including menopause, stress, poor diet and lack of exercise.

Besides looking for ways to relieve stress, eating a proper diet and incorporating regular exercises in their lifestyle, a woman with low libido may consider using the right herbs. Keep reading to find out how a woman can increase her libido with the help of herbs.

Establish the cause of your low libido

Different women face sex drive problems due to varying reasons. It could be stress, hormonal imbalance, and general fatigue, among many other things. The first step towards the restoration of female libido is to find out the cause. For this to be accomplished, one must look back into their past, and determine where the rain started beating her. A journey down the memory lane is critical in helping you identify the reason behind your low libido. Generate a list of all of them.

Find out which herbs can help solve your problem

The next step entails familiarising yourself with the various herbs in the market, as well as their benefits. With this kind of knowledge, you will know the kind of herbs, or pills to go for to resolve your problem. While it might be impossible to find a female enhancement pill brand that contains all the herbs you want, there are chances you will find one with almost all the herbs you have identified.

There are many counterfeits in the marketplace. As such, you must exercise utmost caution, engage your due diligence and conduct a thorough research to make sure that only the best and most effective pill is sourced.  Consider factors such as price, the reputation of the manufacturer/seller, as well as the nature of reviews and testimonials that the product enjoys. You will find extensive information on the Internet. Just don’t be in a rush to buy the very first pill that you see on the screen of your computer.

Take the herbs as instructed

The journey of female enhancement can only be rewarding if you are willing to give it your best. Take the pills as recommended without missing a dose. Remember not to overdo it – an overdose could be unhealthy. Take them for as long as is necessary, and without a doubt, you will eventually experience a positive change as far as your libido is concerned.

Different herbs deliver varying outcomes. For instance, Maca root solves hormonal imbalance. On the other hand, dark chocolate helps to someone to relax, improves mood and the body’s ability to respond to stimulation. Muira Puama works by surging a person’s sexual desire and intensified orgasms.  Tribulus terrestrial is known to stimulate the brain’s androgen receptors which increase the body’s responsiveness to the sex hormones. These are some of the herbs that you may want to include on your list – depending on the causes of your low sex drive.

Libido Enhancers For Women – 6 Ingredients To Boost Sex Drive

The modern woman has a lot to deal with. From work to family, her social life, and many other societal roles, the fact that she must deal with low libido at some point in her life is inevitable. With all the things she has to deal with, it is not unusual for her to feel worn down – both physically and psychologically. Unfortunately, for many women, decreased sexual drive also comes with age.

Compared to that of men, the process of enhancing women libido is a more complex one. The difficulty is blamed on the fact that women’s bodies operate quite differently. For instance, the emotional well-being of a woman plays a significant role in her libido levels, together with other physical elements. It is imperative to consider treating both the psychological and physical issues affecting a woman to enhance her libido successfully.

Here, we discuss some of the top ingredients useful in restoring female libido.

  1. Hops extract: Hops extract has been in use since time immemorial. It is a popular remedy for insomnia for individuals who have difficulties enjoyed undisturbed sleep. Surprisingly, many people are not aware of its powerful properties that relieve vaginal dryness. Hops extract is a natural vagina lubricant which facilitates more pleasurable and fulfilling sexual experiences.
  1. Ginkgo Biloba: To many people, ginkgo is a remedy for enhancing mental ability. However, Chinese practitioners have utilised this magical herb for many centuries to help improve women’s sexual health. It increases circulation of blood and also assists women to regain their ability to reach orgasm easily. It is an incredible ingredient for women suffering from menopausal symptoms. Ginkgo also helps in the eradication of free radicals that accelerates aging as well as decreased body energy levels.
  1. Niacinamide: A vasodilator, Niacin is widely used to enhance circulation of blood in the body. Research studies also suggest that it helps in the production of sex hormones such as testosterone, progesterone, and estrogen.
  1. Epimedium Sagittatum: Apart from its ability to relieve menopausal symptoms, epimedium sagittatum is an effective herb for increasing female sexual drive. It operates by increasing the level of nitric oxide in a woman’s body, helping in the relaxation of the smooth muscles to promote increased blood volumes towards the genital areas.
  1. Cayenne: Cayenne is known for its heating effect which raises the volume of blood flowing throughout the body and into the female genitals. It significantly helps in boosting the health of the sexual organs as well as tissues while relieving vaginal dryness, which is one of the reasons women get bored with sex because they hurt, rather than enjoy.
  1. L-Dopa: It is found in Mucuna Prureins. L-dopa has an excellent reputation for causing drastic improvement of a woman’s sexual functioning. It also works by increasing lean muscles, promoting ovulation as well as the treatment of depression. As such, women struggling with reproductive conditions such as PCOS can rely on this chemical to increase their chances of conception.

Fish Oil And The Role It Plays On Libido

Poor sexual techniques and sexual performance issues:

Due to applying improper sexual techniques anybody can run short of libido irrespective of how much one tries to boost it. Continued sexual performance issues can result in a permanent relationship failure. If you don’t have adequate sexual attitude towards your partner and expose issues with your sexual performance on a continuous basis, you may get an ultimate rejection from your partner.

No matter how lowered sexual performance you are satisfied with, your partner will expect you to have it above average. Accurate techniques can help you even overcome physical limitations and satisfy your partner. Women, who have performance issues with sexing should contact an expert physician to identify shortcomings as easily as possible. A free and fair conversation about practiced sex-techniques is important helping the physician detect problems quickly. It may be nothing except changing a habit or doing a little stuff; so, none needs to worry about communicating experts as soon as issues are seen.

Fish Oil:

Fish Oil which are best gotten from deep sea fishes like mackerel and salmon are rich in omega 3 fatty acids. In fact, fish oil is synonymous with omega 3. It is an essential oil that builds good hormones in both men and women of all ages. This great oil enhances circulatory function which improves sensation that is needed for sexual arousal.

More on omega 3

Due to the ability of Omega 3 fatty acids to raise dopamine levels in the human brain which triggers arousal, it, therefore helps the body attain sexual response. Omega 3 which is contained in fish oil has two nutrients; EPA and DHA that help people with heart disease, fat storage and many other things. These things can affect one’s libido when present and so it is good to know that fish oil can improve libido.

With this EPA and DHA, the certain chemicals that the brain needs to function properly and distribute blood. Without these nutrients depression and stress can set in. however, this is where omega 3 comes in to help the brain.

How does omega 3 in fish oil boost libido?

Wondering how omega 3 from fish oil can improve sex drive? Wonder no more. Omega 3 fatty acid has the ability to balance the hormones and also ensuring that the body has adequate supply of hormones especially those associated with sex. Another thing it does is that it helps the brain supply blood to the genitals and this is one thing that is needed for people that wants to have a healthy sex drive. Omega 3 also helps the brain produce the feel-good chemical that helps in putting one in the mood to have sex.

It was also discovered that ladies who may have lost their drive for sex can rev it once again just by simply taking a dose of fish oil. Another reason to take fish oil is that the omegas fatty acid it contains helps one to last longer in sex and to reach optimal orgasmic pleasure.

How can one eat fish oil?

You can always get your omega 3 fatty acid from fish oils like mackerel and salmon. There are also fish oil capsules that can be gotten from pharmacies which can help you revive a boring sexual life.

Wild Salmon – The Wonder Aphrodisiac

Physical constraints or limitations:

A number of people experience sexual dissatisfaction and run out of libido because of physical constraints and/or limitations. It sounds unfortunate for anyone to hear, but sometimes individuals have to continue listening to their own physical limitations. Sexual performance has always been considered as a result of applying physical conditions as well as limitations. If you are free from any sexual limitation you might make use of your total strength to avail sexual pleasures. If you have slight or more limitations you are to look for quick remedy. Most sexual problems are curable though some may take time to be recovered.

However, if you unnecessarily blame your physical conditions for unpleasant sexual intercourses you might require contacting a recognized physician or a psychiatrist. Some women suspect their body conditions or size of the genital to be responsible for unpleasant sexing instead of finding proper reasons. They must meet an expert to resolve these issues instead of self-doctoring. Placebo can be a good treatment to cure such patients who have sufficient doubt about non-existed problems. However, some females guess the right and find out their physical limitations very soon with the help of physician and go for getting treated as well.

Wild Salmon

Wild salmon contains is rich in omega 3 fatty acid which has positive effects on the organs that are involved in sexual arousal. Apart from the heart benefits of omega 3, the nutrient found in omega 3 increases dopamine level in the brain. Dopamine helps the brain to increase blood flow and circulation to the vital parts especially the sex organs in the body. This is what triggers arousal. It also does a wonderful work of making you feel relaxed and connected to your partner before sex.

Wild salmon does wonders for the brain in times of sex

Wild salmon and other cold water fishes like the anchovies, trout, herring and sardines boosts sexual stamina. The omega 3 fights off depression through the brain and releases the feel good hormones (serotonin) that can be an added boost. Wild salmon are regarded as aphrodisiacs. It was recently discovered that wild salmon is an excellent source of protein and this is why it boosts stamina for a lasting sexual experience. Another reason wild salmons are regarded as aphrodisiac is because they live to reproduce. The can be referred to as fertility in humans and fertility and libido go well together. The tiny orange colored pearls of the sea that salmon eggs are referred to as has been revered to be among the world’s greatest aphrodisiacs.

Vitamins contained in wild salmon that increases sex drive

The libido feeds on good nutrients like vitamin A, B, D and C and the wild salmon contains in high doses these vitamins. The fatty acids in omega 3 are the building blocks of female sexual hormones. They help to wade off the accumulation of plaque in the arteries which in turn ensure that sensation in the sexual organs is increased.

Any other way to get fish oil other than eating wild salmon?

If you are not a fan of fish and cannot stand eating it, but you still want to get the benefits it offers, then you will have to it in supplement form. Taking 1,000 milligrams (or 1 gram) daily of fish oil supplements can replace the need for you to eat fish in order to get the omega 3 from it.  The fish oil supplement has the omega-3 fatty acids for example – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which does your sex life a world of good.

Alcohol And Sex – A Perfect Combination

Shame about sexual interaction;

Somebody may take it lightly, but, having shame while talking about sexual context is a major cause of continuing with low libido. When someone experiences sexual drawbacks it is wise to share it with the partner. Failure to do this may result in dissatisfaction while a little change in sexing methods can resolve issues. If you, like many people don’t dare to tell your partner about the truth, he may become disappointed with you and can be frustrated if the problem exists longer than expectations. Again, apart from sharing problems with partner you can freely talk about how to find more pleasures and how to extend the power of sexing during the intercourse.

As soon as you start talking about sexual interactions you will be more courageous to make use of your libido and increase when chances are available. It’s not a shame at all, however, building this habit can make your partner happy and both of you can get acquainted with the fastest result. In numerous cases sexual dissatisfaction continues due to having shame. Concealing personal shortcomings apart from physical limitations can also provide the similar result.

Alcohol and Sex:

It is widely known that alcohol can increase libido when taken in the right proportion. However, drinking too much of this drink at once can have the exact adverse effect. Alcohol is great in getting people in the mood for sex. It can bring out the emotional side of people and help them open up on things that are weighing them down.

In the British Scientific Journal Nature of 1994, studies revealed that the intake of alcohol increased libido levels in females. By raising the testosterone level which is a sex hormone increases in women when they take alcohol. It can in a matter of seconds change a reluctant lady who beforehand was apprehensive about sex to a lady eager and ready for sex. All traces of shyness and holdbacks one may have against sex are set aside by the magic of alcoholic drink.

Some alcoholic drinks that boosts libido:

Liqueur

This is very good in enhancing sexual urge. Two types of liquor: Benedictine and Chartreuse (the green variety especially) has been known to improve libido. Another type of liqueur, Crema de Damiana, which is produced in Guadalajara Mexico, is said to be made from an aphrodisiac (sexual arousal) plant known as Turnera diffusa. It is that it increases libido or sexual drive. Liqueur contains high level of alcohol and so a little and not much should be taken to bring out its positive sexual effect.

Beer

Some beers like the Irish brewer, Murphy, contain extracts of oyster and can therefore be a good source of libido enhancing drink.

Although beer is not known to have high level of alcohol in a bottle, however, three or more bottles can get one intoxicated. If you are in a club and you are ready to hit the sheets later at night, taking some bottles of beer can remove all inhibitions from you and get your testosterone hormone in top gear. In taking more than two bottles to get ‘high’ it should be noted that too much of everything is bad. That been said, drinking too much can get you visiting the rest room more often. This can easily piss off your new date who you have been trying so hard to impress. You don’t want to look like you are a drunkard, so know the amount of beer your system can carry and stick to it.

How Does Phytoestrogen In Soy Boost libido?

Sexual Trauma:

Continued stress is a reason of the change in hormonal level being responsible for the reduction of your libido frequency. Again, if you have sexual trauma or any experience of sheer sexual dissatisfaction, that might hurt you in the rest of your life. Sexual trauma can happen due to sexual abuse or sexual assault done at the earlier life. This type of event can make your suffer throughout the life unless you opt for treating it. Sometimes, such trauma can turn into being Post Traumatic Stress Disorder meaning that you are in a vicious cycle with all of these drawbacks.

Eventually, you can’t concentrate solely on sexing. After all, you neither get full satisfaction nor satisfy your partner under most circumstances because of this. Sexual trauma can take place in adulthood period of life. Sexual tortures, perverted attempts while sexing, and application of non-scientific techniques can increase the likelihood of causing this indisposition to appear.

Sex and Soy

Soya can benefit the sexual life of a female in need of a boost. It is usually called soy bean and is a species of legume that is native to East Asia which is known for its numerous health benefits. When it comes to improving sex drive or libido, soy bean plays the role of oestrogen which is a female sex hormone. However, this hormone in when gotten from plant is called phytoestrogen which is the plant source of oestrogen. When it is introduced into the body, it corrects oestrogen deficiencies that may be causing low libido for a woman.

Can phytoestrogen from soy do the work of oestrogen?

Phtytoestrogen can do the work of oestrogen in a woman. Oestrogen is a female sex hormone that is produced by the ovaries. Low quantity of this or complete absence of it can result in tiredness, moodiness in a woman which can lead to decreased libido. This hormone is very important in maintaining female traits like vaginal health, triglyceride regulation, and skin health, speeding up of the metabolism and most importantly promoting and increasing libido in a woman.

How it works?

Research from experts claims that when a healthy dose of soy is added to a woman’s daily calorie requirement, that an increase in female libido is noticed. Women who find it hard to be aroused can benefit from the phytoestrogen that soy offers.

Other benefits of phytoestrogen

It can help treat cancer of the breast and ovaries. A study in 2009 showed a significant decrease of death in women who had cancer but engaged in soy consumption. It also improves heart health and to treat arteriosclerosis. It can help women who are going through menopause and relieve hot flashes. Genistein which is a component of phytoestrogen can regulate obesity and enhance weight loss.

Lastly

There are many studies that are suggesting that soy has a negative effect on woman libido and therefore should be avoided. The key here is moderation. There is, however, no doubt that it has amazing benefit for women particularly when it comes to their sexual health and libido.

Answers To Common Questions About Female Libido Supplements

Have you ever wondered why the female libido seems to increase as they age? The answer may not be far from the fact that most women have resorted to the use of supplements as their sex hormones decrease, especially after reaching menopause. Here are answers to some common libido supplements questions;

Why should women take libido supplements?

The main reason why female libido supplements are recommended for women as they age is that they probably can’t get enough of libido enhancing ingredients from their diets.  One of the reasons why women witness sudden downtown in their libido is that their body is not getting sufficient Vitamins, Minerals, and amino acids, likewise, their busy lifestyles add up the stress and anxiety levels in their bodies, making them to lose interest gradually in sexual pleasures.

There are long lists of aphrodisiac foods with nutrients that can enhance female libido, and such aphrodisiac foods have been known to enhance sexual feelings in women especially in those witnessing sexual dysfunction or female impotence. With libido supplements, it only takes few minutes to restore the female libido. Exercises, diets and psychological enhancements alone cannot cure impotence or lack of sexual desires in women, but supplements can rapidly increase the secretion of testosterones in women – these are sex hormones that increase sexual pleasures instantly.

Are female libido supplements effective?

Depending on the type of female libido supplements you choose, you will achieve different results with different products. There are original libido supplements with natural ingredients such as Fenugreek, Ginseng, Gingko balboa, Valerian root, goatweed and other sexual stimulating herbs, and there are imitations that contain synthetic versions of these herbs. Some female libido supplements contain the essential amino acid- L- Arginine, which increases the secretion of sex hormones and increase sexual pleasures within few minutes of taking a safe dose.

It is important that you choose a libido enhancement supplement that has been approved by the FDA or any other regulated health institution in order to avoid any common side effects. Taking the prescribe dose will also help prevent development of side effects such as stomach cramps, nausea, and migraine. It should be noted that not all women who are facing libido problems need female libido supplements, some women may only need to treat some underlying psychological or medical conditions to restore their sexual desires to normal.

Where can I get an original female libido supplement?

To get the best female libido supplements, you need to check first the approved supplements that are safe and recommended. Do not rely on over-the-counter (OTC) supplements, because many of them are imitations and not original. Do not rely on online reviews, rather you should ask from physicians and sex therapists who can differentiate between original supplements from fake. Make sure you treat any underlying medical conditions before starting out on female libido supplements.

Licensed Pharmaceutical stores can also provide a guide on the use of such supplements. If you notice some serious side effects when using libido supplements, then you must stop using it immediately.

Steps To Prevent Low Female Libido

Most of the people face the problem of sexual dysfunction once in their life. Research conducted by American Medical Association tells that about 50%of female population in US lacks in libido.

Beside America millions of women from rest of the world suffer from lack of libido. However the good thing about low female libido is a temporary problem. With proper steps the problem of libido can be solved.

Reasons why women across the globe come across the problem of libido:

Physiological and psychological factors are responsible for the problem of libido in women. Low female libido arises when a proper balance between the factors like hormones, emotions and psychology of a woman in not properly maintained.

Factors such as stress, ageing, family disturbances, hormonal changes at the time of menopause and fatigue cause low sexual desire in women. Onset of menopause leads to dryness in the vaginal areas. As sex becomes painful at this point of time, desire for sex decreases because it irritates and frustrate women.

During pregnancy and after the childbirth too low female libido is quite common. Though sex has never been considered harmful during pregnancy, still many women prefer abstinence from sex. This is because, women at time of pregnancy tends to become cautious towards the baby. Abstinence for sex lowers the sexual desire.

The problem of libido spoils marital relationships. However with proper treatment and counseling the problem of female libido can be cured completely. With proper steps and care women can regain their normal sexual behavior.

Here are some steps to prevent low female libido in women

Use of libido enhancers:

Using supplements to increase female libido is rising day by day among women. This step is gaining popularity because the problem can be solved without independently, without a need of a doctor. These supplements will help you out in getting orgasms that you must have desired for.

Libido enhancers are available in form of pills, patches creams and lotions. These libido enhancers are good to regain sexual urges.

Talking openly with your partner:

Women feel embarrassed to talk openly about the problem of libido. This thing should be avoided. Talking freely about your sexual desire with your partner can regain your desire for sex. Feel free to express your needs and expectations to your partner. Share enough time with your partner, so that you can feel for each other.

Healthy discussion with your partner will definitely bring a change in your desire, thus igniting the fire of love. Try to learn about different positions of sex, so that the desire for sex does not diminish.

Leading a stress free healthy life:

Stress is one of main reasons that results in low female libido. So try to slow down stress by following a healthy lifestyle. Take a well balanced diet and keep body fit with regular exercises. This will boost the libido automatically.

Include your diet with nuts, figs, chilly peppers, chocolates, oysters and celery. This will keep your desire for sex. Check out popular herbs like ginsengs, ginko biloba and avena sativa, these are some of the well known female libido boosters.