Females must take care of their vaginal health and hygiene. For this purpose, they must take time to perform activities that can result in a healthy vagina. We have five ways how you can give your well-deserved vaginal TLC.
For years, young girls have been affected by movies and ads, and think it's ultra important that we wear cute underwear.
Sure, we like the aesthetic aspect of wearing cute underwear, but if we sacrifice comfort and hygiene, is it really worth it? Your vagina is located on a body part that tends to gather moisture.
This area of the body tends to get humid easily. When your vagina is humid, bacteria and yeasts could easily grow and spread.
In the meantime, cute and sexy underwear that isn't made of the cotton tends to be non-breathable and this causes humidity to increase around your vagina.
For the sake of loving your vagina, try to wear only comfortable panties that are made from cotton.
Certainly, according to Sure Scan Women's Health Clinic, cotton possesses the ability to absorb surplus moisture and disperse accumulated heat from the vaginal area, effectively preventing odor. Remarkably, cotton stands out as one of the rare materials that actually gains strength when damp, and it can be sterilized for reuse. In contrast, synthetic materials like nylon and spandex hinder proper ventilation, potentially fostering an environment conducive to yeast infections.
There are other varieties like silk and bamboo fabric, but it is generally understood that cotton panties are the best whilst being generally affordable, price-wise.
Did you know that your vagina could also get tensed up like any other muscle on your body? That is totally true because your vagina is seated on top of your pelvic floor muscles.
These muscles are soft muscles that are responsible for the going out of your bladder content. Many people who are not used to exercising, especially their lower body parts, can have muscles that are very tense around the pelvis.
When that happens, exercises that should benefit the vagina, like Kegel's, become very difficult to do comfortably. Therefore, it is recommended that you stretch and massage your vagina prior to doing Kegel's exercises.
Vaginal massage is a real thing and the aim is the release of tension whilst improving sensations down there. It can be very relaxing and therapeutic.
You can learn to do this yourself, but you also can get a professional to do it for you.
Your vagina could use some self-love. In alignment with our TLC notion, we really can mean it in a literal way. Your vagina will be very happy if you would masturbate more regularly.
A lot of women still think that masturbation is a bad act. So, with that in mind, they go into masturbation when they are desperate. And then they do it ever so quickly just to get it done as soon as possible.
This approach towards masturbation is not healthy as there is nothing bad or sinful about the act of self-pleasure. Masturbation actually provides a lot of health benefits due to the release of beneficial hormones.
According to The Choosing Therapy, masturbation offers a plethora of both physical and psychological health advantages. This practice can effectively alleviate stress, elevate mood, contribute to better sleep, and foster sexual contentment. Furthermore, it has been associated with a decreased likelihood of prostate cancer in men and a lowered risk of urinary tract infections in women.
This is just biology. Having said that, try to treat your masturbation time as a self-care time. You can wash clean and relax in bed to pleasure yourself. Giving yourself a vaginal massage is a good thing, right?
Your vagina deserves to be treated with tender loving care. Doing so will ensure it is always happy and healthy. Of all the loving things you could do for your vagina, keeping it always clean is the most basic act of all.
The vagina needs to be clean to prevent bacteria from growing too fast. Yeast infections also tend to occur when the vagina is not washed often enough.
Of course, having said that, we are not recommending cleaning your vagina with harsh soap 5 times a day. Your vagina doesn’t need soaps or douches. It needs only to be washed with warm water for a couple of minutes.
If you clean your vagina correctly, once a day is usually enough. But if you tend to feel sweaty and icky rather quickly, you can wash your vagina twice a day, in the same manner. Twice a day is generally enough.
As previously mentioned, your vagina is located in an area of your body where it gets humid and sweaty more quickly. That said, your underwear could also get swampy rather quickly if you happen to be out and about in hot weather.
If you feel that your underwear tends to get humid and wet quickly, it will benefit you to bring spare underwear when you are doing activities outside of the house. Doing this will ensure that your vagina is always feeling fresh.
We want to do this to avoid extreme heat around the vagina, which could easily invite yeast infections. Of course, you would ideally want to wear cotton underwear to avoid needing to change so many times throughout the day.
As advised by Health Shots, it's recommended to change your underwear regularly, particularly if you lead an active lifestyle, aiming for at least twice a day. This practice helps reduce the chances of yeast infections. Discharge can potentially accumulate bacteria in your underwear, leading to undesirable odors. Especially during periods of increased discharge, changing your underwear at least twice a day can help maintain freshness and hygiene.
Don't forget to bring a zip-lock plastic bag with you to keep your worn underwear in your bag.
Finally, it can be concluded that vaginal health is as important as overall physical health. Women can look after their vaginas easily, and we hope the five methods we discussed can help you provide your vagina with well-deserved TLC.
Omega-3 may not necessarily increase your libido, but it has other benefits that have the potential to improve your sex life. It is an important fatty acid that is usually found in oily fish, walnuts, and flaxseeds.
It serves as an essential building block for sex hormones in both men and women. Furthermore, it improves blood flow and circulation by removing plaques in the arteries. Improved circulation, especially in the genitals, can lead to increased sensation, which in turn, makes it easy for one to be aroused and, therefore, better sex.
Besides blood circulation, Omega-3 fatty acids can also improve your sexual response. This is done by increasing the level of dopamine in the brain, making it easy to trigger arousal. Other health benefits of Omega-3 that may lead to a better sex life include;
Anxiety and depression are among the top mental disorders in the world and are also the biggest inhibitors to good sex. However, studies published in the US National Library of Medicine and National Institute of Health database suggest that individuals who take omega-3 on a regular basis are less likely to suffer from depression. Among the three types of omega-3 fatty acids, namely DHA, EPA, and ALA, EPA is the most preferred for this particular function.
We all know that sleep is an essential pillar of optimal health. Besides, if you don't have better sleep, you are unlikely to have better sex. The good news is that supplementing your diet with omega-3 will improve both the length and quality of your sleep.
Sometimes low self-esteem can result in poor sexual relationships.on the other hand, if your skin looks and feels better, you are likely to have a positive image and better self-esteem, which plays a significant role in sexual matters. The DHA found in omega-3 fatty acids is a structural component of the skin. DHA is responsible for the health of the skin cell membrane, which makes the skin moist, soft, wrinkle-free, and supple.
Stress and female libido are two mutually dependent factors that play a vital role in a woman’s life. You can’t have a bubbling desire when you are under duress. As such, stress is a significant cause of loss in female libido.
Stress typically is your physical and mental reaction to some nagging issues. These issues usually disrupt your healthy balance in life. As your system tries to counter this irregular phenomenon, stress symptoms turn on.
But when the stress mechanism sets in, it manifests in certain harmful conditions. These scenarios alter your regular routine or health, which has bad effects on your ordinary life.
Stress and female libido can have adverse effects on mental as well as physical health. Stress causes actual chemical changes in the human brain, which in turn impacts on the proper healthy functioning of an individual.
Many types of research show variances in stress reactions amongst different women. These outcomes indicate that a mother is more prone to stress as compared to women without children.
Adverse effects of stress and female libido
When stress occurs, it manifests in several ways. It may cause headaches and eating disorders. Other symptoms are backaches and fatigue. If it’s left unattended for long, diseases such as hypertension, diabetes, and even cancer eventually creep in.
Suffering from diseases for a long time may lead to a loss in libido, especially in females. Women are more prone to stress due to rapid hormonal changes at the time of puberty and pregnancy, which results in anxiety and the female libido problem.
But this doesn’t mean that women without children are stress-free. It just implies that when children are rout from the equation, the causes of potential stress triggers reduce.
Kegel exercises are meant to target your pelvic muscles which involve its contraction and relaxation to strengthen your pelvic floor and improve muscle awareness involved in attaining orgasm. Our pelvic floor is responsible for holding the female bladder and uterus, located above the vagina, once it becomes strong, the following benefits can be achieved:
Firstly, identify the right muscle and try to tighten your pelvic muscle to stop the stream of urine while you are urinating, then hold and relax; repeat the process then for several times that are at least four or five reps in a day. These exercises can be performed anywhere, like while driving, standing or even while sitting at your work desk. Once you have identified the correct technique you will get a hang of it and improve your sexual fitness.
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Another reason for reduced stress levels among women without children is because of hormones. Hormones of these females are less susceptible to wild fluctuation when compared to the mothers’ hormones.
Causes of stress
Many factors cause stress. These causes include problems at the workplace, money factors, and dissatisfaction with married life. Children usually also induce a stressful situation due to their vigor and energy. Loneliness, inadequate self-confidence, and any threatening situation could lead to fear, which culminates in anxiety.
Removing stress entirely from your life is not possible at all. But you can make efforts to reduce high-stress levels using some methods and techniques. The best solution is usually to relax. Relaxation is the only way to calm down the nerves of the body.
There are many ways to cope with stress. These such as meditation, listening to soft music, physical and mental exercise, massage, deep breathing, etc. Taking some medication is also a good practice to reduce stress.
The loss in female libido
Money worries and lack of spending time together can lead to women feeling less interested in sex, which results in loss of female desire. This can lead to feelings of stress and a loss of interest in things that are usually interesting, including sex.
Having satisfactory sex and spending time together can boost body hormones that improve mood and promote a sense of togetherness.
So it is concluded that stress and female libido are co-related with each other up to a great extent. Stress can cause a loss in female libido. The decline in libido and sexual health suffer adverse effects when the stress levels are high.
This is true for both men and women. Overcoming stress-induced female libido problems is easy. The solution lays with relaxation and togetherness. Getting relaxed and sharing your fears and opinion help you overcome issues before they become stressful.
Diet is another way to beat low female libido. One must eat a balanced diet which includes a lot of fruits and vegetables; take a sufficient quantity of complex carbohydrates, proteins, and essential vitamins in your diet. Thus, it’s to your advantage when you adopt good eating habits in the daily diet to overcome the problem of stress.
The above factors may help a lot in reducing stress. Reduction in anxiety will lead to an increase in libido, which is a positive point.
Higher instances of romance mean an overall stronger relationship between both the partners. Opposite of it simply means overall weaker bonding between both of you. Stronger intimacy during the daily routine leads to better sexual performance in the bed as well. If he is suffering from lower libido, he probably doesn’t like intimacy anymore.
Let's explore some of the reasons why he doesn't like romance anymore. Any relationship has ups and downs; a few weeks or months have peak intimacy and few months are simply opposed to it. This is simply normal, your husband may be in the lower loop of the relationship and the situation may turn good in the upcoming time and warmth in a relationship may return after a few weeks or months.
There is another reason for it; he may not be seeing you as attractive as he perceived you a few months ago. To cope with such a situation, communicate with your husband in this critical time; the solution may be around the corner for good of both of you.