While some people want to know how to improve their libido, others want to know how to reduce it. Women specifically want to know how they can decrease their libido. So, what should a woman take for low libido?
Low libido in women can occur at any stage of a woman’s life once they become sexually active. The following are some solutions to help increase their sex drive.
Medications
There are several prescription medicines that your doctor can recommend as a solution to your low sex drive. Drugs like bupropion work well for depression-induced low sex drive. A drug like flibanserin is an approved treatment that boosts libido in women. There are other drugs that your doctor can recommend depending on the diagnosis.
Herbs
Ginkgo is a popular natural supplement that you can consume in different forms. Ginkgo biloba is proven to be as effective as other natural aphrodisiacs. It can be consumed in the form of tablets, tea or liquid extracts.
Ginseng is also another type of herb used for boosting women’s libido. It can be taken raw, in powder form, capsules and in the form of liquid extracts.
Certain fruits
The effectiveness of particular fruits in regards to boosting your sex drive can’t be overlooked. For instance, fruits like bananas and avocadoes are described as libido-boosting by nutritionists.
They are referred to as aphrodisiacs. Another importance of such fruits is that they provide you with essential minerals and vitamins that increase the blood flow to the sexual organs hence increasing sex drive.
Chocolate
For a long time, chocolate has been portrayed as a symbol of desire due to its potential for improving ones' sex drive. Chocolate initiates the production of serotonin as well as phenylethylamine which have mood-lifting effects.
A Glass of Red Wine
One of the fastest ways to get in the mood is by sipping a glass or two of red wine. It is not just a short cut but backed by scientific research and studies published in The Journal of Sexual Medicine. However, you should proceed with moderation as consuming more than two glasses may not have the same desired effect.
Last but not least, there are several things that can help women increase their libido. We are confident that if you follow the steps and take the mentioned things, you can definitely increase your libido.
Some Female Libido Remedies
We are aware that a woman’s sexuality is very complicated. The sex drive, commonly known as the libido in females, is mostly affected by mood and relationship issues.
Women generally face a time in their life when their libido level gets low, and they lose interest in having any sexual affair with their partner. There are about 70% of women across the globe that is facing the problem of low libido.
Gradually, women come to terms and accept this as a fact of their lives. As a woman, you might think that it is quite normal and fail to understand the implications it might have on your relationship with your partner.
Regaining your libido level helps you resume your usual sexual satisfaction with your partner. But your effort towards this aim needs to be supported by remedial measures. Luckily, there are several female libido remedies available in the market, as well as online through which you may enhance your libido level.
Why waning libido?
The main reasons for low libido in females are due to hormonal imbalance and psychological factors. Hormonal imbalance occurs during the two most crucial phases in a female’s life. These instances arise during pregnancy and menopause.
These are the two stages during which a female’s body undergoes several changes. The changes are due to the imbalance of sex hormones such as estrogen and testosterone. These changes also affect her mood and desire for sex.
Psychological issues also contribute to a low sex urge in many women. Factors such as stress and anxiety may initiate havoc in women. As their mind try to induce a calming mechanism, their sex drive hormones are used up. The absence of this hormone cause women to avoid sex.
Additionally, women who are depressed also suffer much isolation and doubt. And one area that shuts immediately is the sexual desire.
Past unpleasant sexual experience also causes women to recoil in fear. In the absence of proper counseling, these women remain scared of indulging in any sexual affair.
Could libido enhancers help?
1 Way To Improve Female Sexual Performance
Lose Weight
At times, your body weight might come off as an obstacle for your sexual intimacy, especially if you are overweight. Losing a few pounds can help you jump start your sex drive as they stimulate sex hormones in our body.
There are quite a few ways to lose weight easily. The aspects to understand about losing are sweat and breathing. These 2 factors alone will either increase or decrease a human being’s weight. Let me ask you a trick question when you lose weight where do you think it goes? As easy as the answer seems to be, it is not. The weight that we lose is mostly the carbon dioxide that we breathe out and the sweat that leaves our body.
So by this equation, we have things pretty sorted. Anything that makes you sweat and breathe lots of CO2 out of your body, is going to push you a little farther towards the fulfillment of your goal. It can be any activity you enjoy, dancing, swimming, cycling, running, boxing, a sport and obviously having sex.
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Still, you can overcome these inadequacies through certain female libido remedies that are quite convenient and readily available. Homeopathic solutions are excellent in resolving the decline in female sexual urges.
Many women consider this particular approach as very useful. The beauty of it is that the medications are available online. This method allows for the discretion and variety. It enables women to order supplies online as well as remedy their inadequacy privately and promptly.
You may purchase them in the privacy of your home and get them shipped at your doorstep. Moreover, since they are all-natural products, there is no fear of drug reactions.
Many new developments have taken place in this field for a long time. Today, the market is full of various types of products to enhance female libido.
These female libido enhancement products help in improving the sensations required for sex so that both the partners are pleased. These enhancers have been a great success among women as they have provided vast improvements in sex drive.
Among the best treatments as female libido remedies, acupuncture and herbal remedies have also established themselves.
Which libido enhancers are useful?
Acupuncture is a Chinese medical treatment that involves the insertion of fine, sterile needles inside the body at specific places according to the “paths of energy.” The procedure is excellent and provides success in gaining back the libido.
Another necessary libido remedy is a diet. Nowadays, many women fail to incorporate quality and medicinal foods in their diet. Understandably, these quality meals are expensive and take time to cook.
With many women nowadays are in careers, and hence lack the time and knowledge to prepare these essential foodstuffs. But when you improve your diet, your libido boost quickly.
Herbal remedies are also one of the less complicated types of treatments and are supposed to be safe and effective ways as female libido remedies.
Herbs like Black Cohosh and Dong Quai contain components that can cure low hormone levels. They also help in replacing the estrogen hormone level and increase the libido level in females.
The female libido remedies are not only useful in increasing your libido level, but they will also help in regaining your confidence and self-esteem, making you a complete satisfied woman.
Without a doubt, you have many solutions at hand when you seriously want to address your low libido issues.
1 Bad Habit That Are Lowering Your Husband's Libido
He eats low Zinc diet
A balanced diet is important to stay healthy in all aspects of life. All parts of our body need some important components to stay healthy. For example out skin needs V-D, our bones need calcium, and our kidneys need a lot of freshwaters to work properly. Similarly, the reproductive system of men needs to Zinc the most besides other important nutrition.
Zinc is important because it produced a higher amount of testosterone in our body which is directly linked with the male libido. If your husband has lower libido, he may be eating a low-zinc diet. It is important for you as well to maintain a good supplement of zinc related foods in his routine diet.
Zinc is present in foods like oysters, beef, spinach, and different nuts. These foods should be an important part of men's diet. Ask your doctor for more guidelines; if zinc deficiency is confirmed, different zinc supplements can also be helpful in this regard.