It is reported that most women fake orgasms to satisfy their partner’s expectations, although it is highly not recommended due to disconnection with the body’s understanding and sensations. However, here are five ways to have truly orgasmic sex.
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Be confident in your sexual prowess
Up until now, we have heard a lot of discussions about females faking their orgasms. We used to think this is so common anyway, so we didn’t try so hard to tackle this idea.
But faking your orgasms is a silly thing because it doesn’t give you the sense of power that you have as a sexual being. Although you are female, you can totally be the sex goddess that you innately are.
So, have the confidence that you can pull it off. Instead of faking your orgasms to make your partner feel like he is doing something right, you should focus more on knowing what actually does make you feel good in bed.
As per the Teen Vogue Magazine, knowing how to work on your erogenous zones such as the clitoris, nipples, lips, ears, thigh, vagina neck and other area can make a woman orgasm easily and more quickly. Not all areas that are considered erogenous zones work for every woman but at least the clitoris does for most of the woman. But you have to know exactly what works and what does not work for you including the sex position. Try to explore your body and with time you will be able to understand your body better.
This may require an exploration of your own that you must do in order to understand your own body. You can’t think that your sexual satisfaction can only come from your partner.
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Respect yourself enough to know what you deserve
And so, continuing on, you need to know that your sexual satisfaction also largely depends on your feeling worthy of being sexually pleased. You shouldn’t think that only your partner knows how to sexually satisfy you.
In fact, most men do not even have an iota of an idea what they are doing to your body. So, respect yourself enough to know what you deserve and tell it as it is to your partner when they are not doing the right thing.
This doesn’t mean you should be harshly criticising them, but more like you need to be real about what aspects they are falling behind on. And from there, you can learn together what actually makes you both feel good in bed.
Talking frankly and respectfully like this can naturally make you both feel more appreciated as sexual beings and you will be more satisfied in the long run.
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Be a teacher to your partner
As mentioned already, a lot of men do not really understand female biology. If they know how to have sex, it's also largely from hours of watching porn. But porn videos hardly ever teach anybody real sex in real life.
This is especially the case for men who are comparatively young and inexperienced. As such, if you want to get your orgasms, instead of faking them, have the confidence to teach your partner how to please you.
Of course, this is why your knowing your own sexual turn-ons is a great asset. If you know your body and what makes it feel good, you can slowly and gently guide your partner to focus on those things.
For example, teach your partner that you like it when he caresses your labia with his fingers before he enters with his penis.
The Glamour Magazine article recommends that while in bed, you should provide gentle guidance to your partner about your preferences. Constructive feedback is valuable, and sharing it helps both partners. Empower yourself to communicate openly; you deserve to do so. Utilize non-verbal signals, such as drawing your partner closer, guiding their hand, or deepening kisses when they hit pleasurable areas. Express pleasure through sounds like louder moans. Don't hesitate to request more when something feels enjoyable.
Teaching him in a sexy manner will definitely get him learning fast!
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Eat healthy and balanced
Aside from focusing on matters of the bed, you also need to pay attention to your general health.
For instance, if your body is generally always sick, weak and lethargic, chances are, even if your partner is doing everything right, you still find it difficult to achieve an orgasm. This is because you are not physically up to the task.
With that said, know that it is important that you eat the right things for your body and health. Of course, within this context, it would benefit you greatly to eat foods that are known as stimulating to the sexual senses.
For instance, eating a cup of fresh strawberries before initiating sex is known to enhance your drive and improve sexual satisfaction. Also, remember that hydration is very important.
When your body is well-hydrated, blood supply flows to your sex organs more easily. This is also key to amazing orgasms.
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Be in the present moment
Lastly, if you really want to orgasm in a big way, you shouldn't focus too much on actually getting it. The more you are preoccupied with the idea of getting to the climax, the less you are likely to actually get there.
The key to orgasm is actually enjoying the present moment. When you can be more focused on just enjoying what you are doing at the moment and take in all the little and big sensations, your body will be more relaxed.
Relaxation is actually the biggest key to orgasm. When you are relaxed and enjoying yourself, before you know it, you are nearing climax. And when it actually happens, the sensations can be really bombastic.
So, stop thinking about orgasms, and just enjoy being pleased by your partner. And if somehow your partner falls short, don't make a fuss about it or fake it. You can try again next time.
According to Allo Health, honing the ability to remain in the present moment might require practice, but it can lead to easier attainment of orgasm. Utilizing your senses is a helpful technique for staying present. Take a pause to observe what you can visually perceive, hear, smell, taste, and physically sense. For certain individuals, this can be accomplished through the practice of mindfulness. Engaging in mindfulness during sexual experiences has the potential to notably amplify one's sexual gratification.
Taking everything into account, it can be concluded that you do not have to fake your orgasm anymore. We are confident you can reach climax and experience orgasmic sex if you follow the five easy and basic steps mentioned above.
How Can A Woman Improve Her Low Libido?
Stress and anxiety management
Sometimes high levels of stress and anxiety can be a barrier to sexual stimulation and libido in both men and women. The anxiety can be due to life stress or certain sex-related issue. For instance, people with intensive work schedules, parenting responsibilities among other life stress are likely to experience fatigue which may lead to low sexual arousal or desire. Managing the underlying cause of low sex drive such as stress can improve your libido.
Eating a nutritious diet
Eating a nutritious and balanced diet greatly improves your sex drive by improving blood circulation to all parts of the body. Besides eating nutritious meals you can also remove unhealthy foods that are known to reduce libido and replace them with a healthy diet.
It is also important to understand that certain diseases such as cardiovascular diseases and metabolic syndrome can negatively affect your sexual functioning. Eating healthy food such as vegetables, lean proteins, and foods with low sugar can help prevent specific disorders that may have a huge impact on your libido.
Herbal remedies
There is little scientific research on herbal remedies that are effective in improving female libido but there are certain herbs that are quite beneficial. Some of the herbs include
- Ginseng
- Maca
- Ginko
- Tribulus
However, you must seek your doctor’s approval before you self-medicate with herbal drugs. This is mostly because certain herbs can react with your prescription drugs and may be harmful to your health.
Sex therapy
Sexual desire is a complex subject that requires an analysis of both physical and psychological components. For instance, if you have a physical condition such as diabetes which may negatively affect your libido focusing on psychological response can improve your overall sexual functioning and libido.
Problems Associated With Female Libido In Drug Addict Women
Drug abuse and drug addiction are similar in many ways. And both inflict a lot of harmful effects on sexual and general health. Starting drugs is easy and fun, but its consequences could be devastating.
As you continue experimenting with various forms of drugs, your body starts getting used to the substances. And when your body develops an addiction to the drugs, you begin to think about them all the time.
Before you realize it, things have already taken an adverse turn in life. Drug dependency certainly damages the internal system of your body, which can prove to be fatal in worse situations. The use of drugs negatively affects your brain functions.
In the beginning, you may enjoy the drugs’ a sense of temporary seduction as you consume them. In fact, drugs make you feel significantly different and in calm relaxation. Your body then gets used to these drugs.
But with this familiarity comes the ugly side of drugs. You start having mental and body health complications. And one such area that drugs dramatically affect is your overall libido.
What are the sexual effects of taking drugs?
Studies reveal that female libido in drugs-addicted women is always low. It is because the brain cells don’t work correctly for women using drugs. Your body gets so dependent on the drugs that it doesn’t allow you to think in any other direction.
If you are a woman doing drugs, it’s essential to understand the dire consequences of drug addiction on your body and other aspects of your life. There is a natural trigger to a low sexual urge.
Unfortunately, if you throw drugs in the system, you accelerate the harmful effect of low sexual desires. Continual drugs use to decrease your female libido to almost zero. Ultimately, drugs succeed in shutting off your libido completely.
1 Way To Improve Female Sexual Performance
Saffron
Being an aphrodisiac in nature Saffron is widely integrated to enhance sexual performance and increase the intensity of your sexual drive. It is commonly referred to as boost energy levels and stamina.
Consuming 30 grams of Saffron on a daily basis for a week’s time can greatly increase lubrication and alleviate your sexual drive. Not only making sex a pleasurable but as well as a comfortable experience.
Numerous studies have been conducted to justify this phenomenon. One of the studies compared a placebo-controlled group with a normal one which indicated that by the end of a 4-week clinical trial, women belonging to the saffron group had significantly increased index score total. The index score total was a derivation of drive, lubrication, mood, and arousal. More than 20 uncontrolled and controlled group studies have been conducted and published in the past 30 years, all indicative of Saffron’s positive aspects of a female’s sexual health.
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This situation results in increased levels of anxiety, on the one hand, and no interest in sex, on the other. The resultant effects force you to hinge on a constant state of denial as well as developing a bleak and destructive approach towards life.
But you are not the only one negatively impacted by drug abuse. Relationships are always at stake due to low female libido triggered by drug use. Similarly, you can’t manage any critical undertaking. As such, seeking and maintaining jobs, studies, and other vital aspects of life take a back seat. It is all because the drugs you consume takes the front seat in your life.
Once you are into drugs, all you long for temporary relief. So you keep running for the sniff and snort to savor the momentary bliss these drugs give your body. All the while, you feminine feeling that largely depends on physical and psychological factors suffers. Many times these two aspects are interlinked to each other.
Female libido in drug addict women is always linked with both physical and mental factors cause considerable damage to the body. Lack of desire makes women feel depressed and drops her self-esteem down.
Can this situation be improved?
Medication and counseling can help enhance female libido in drug addict women. These days there are lots of rehabilitation centers for drug addict men and women. Most importantly, you need to realize that you are a drug addict and need treatment.
Once you acknowledge this situation, you mentally prepare for the next challenging step towards new horizons. The first measure is to undergo drug tests to establish the dependency levels on drugs.
During this meeting, you will also undergo intensive counseling. Question and answer sessions help the doctors to know more about the drug used and the time duration since you began the harmful habit. Life is all about enjoying, and treatment of drug addiction will take you to a new world.
Rehabilitation will also include medications and behavior change. There are lots of natural herbs that are used to increase female libido in drug addict women. However, it is crucial to get the treatment done for drug addiction, and then libido problems can be quickly taken care of.
Drug abuse is also a punishable crime, and you should refrain from these dreadful habits. Intake of drugs disturbs the chemicals of the brain and the entire body. Hormone secretion also gets severely affected by the drugs causing lowered libido. Stay focused on life and say no to drugs.
1 Bad Habit That Are Lowering Your Husband's Libido
He stays stressed most of the time
Stress is the mother of various health issues including depression, obesity, and headaches. It is important to cure this mental health issue at the earliest. Stress itself is one of the major factors to human survival; it helps deal with the emerging threats in a better way. Over-stress and negative side-effects associated with it are the main problems.
One of the side effects of stress is low libido in both male and female partners. If your husband stays stressed almost all the time, this means he has little or no time to think about having a quality love time with his partner. This stress can be due to over-work of office or financial issues. This can also be due to a strained relationship between both of you.
If he is over-stressed, talk with him to find a solution to the prevailing problem. Most of the time better communication and understanding each other can help in finding early solutions.