It is claimed that orgasms can be very healthy for the body, whether men or women. It helps to strengthen your immune system, increase blood flow across the body, and many other factors, which you can find out by reading ahead.
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Having orgasms can help you focus better
Orgasms for women are so elusive, but in reality, getting regular orgasms can offer a plethora of health benefits. Of course, you will think that orgasms for women are hard to get if you depend your sexual satisfaction entirely on the efforts of your partner.
Will it surprise you to know that orgasms are not difficult to achieve at all with solo play? You totally have got what it takes to get yourself to orgasm within only minutes of solo play.
Which you should know is great for a break during a task. This is because an orgasm can improve your focus rate. This is due to the fact that your body releases a lot of good hormones after you have had your orgasm.
According to information from Choosing Therapy, both research studies and personal accounts suggest that orgasms can enhance one's state of concentration. This effect is attributed to the release of various chemicals and hormones in the brain during sexual activity and orgasm, which can contribute to heightened brain activity and improved mental focus.
As such, you feel like your head is cleared and you can focus better.
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Having orgasms is good for your mental health
Women who get their orgasms regularly are typically doing better in the mental health realm. This is because having orgasms regularly can really do wonders for your mental well-being.
For one, you already know that your body releases a lot of feel-good hormones after you have an orgasm. These hormones include endorphins, serotonin, dopamine, oxytocin, and many more that can do wonders for your moods.
The production of such hormones makes you feel at ease and more peaceful. You can also feel happier and much stronger in facing life's difficulties.
As such, your stress levels can be reduced and you simply feel more joyful, which can also impact how you look. Your skin will be glowing and your posture becomes better.
Overall, you are just happier and more at ease with the world. All of this is surely key to a balanced mental state.
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Regular orgasms can boost your confidence
Did you know that having orgasms on a regular basis can boost your confidence? This has a lot of connections to how having orgasms regularly can improve your moods due to the hormones that are produced.
But on top of that, you also feel more like a sex goddess when you get your orgasms regularly. In that way, this also naturally boosts your confidence in yourself and the relationship that you have with your partner (if you had one).
Basically, whether you are in a committed relationship or single, orgasms can help you build your confidence from ground zero. This can also have a positive impact on your body image.
You feel more comfortable in your own skin because your sexual needs are met. Also, knowing that orgasms can give you that glowing skin, wouldn't you be more confident overall in your outer appearance as well?
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More orgasms can bond you with your partner
Some people are under the opinion that good sex makes a relationship last longer. Of course, we know that sex is not the only thing that makes a relationship work, but it does help a great deal, doesn't it?
After all, when you are in an intimate relationship with someone, you would definitely want your sex to be good, right? Otherwise, you could be suffering from depression or even cheating on your partner!
So, you should know that getting your orgasms regularly can deepen your bond with your partner. It's only natural you come to like each other more when you satisfy each other in bed.
As detailed in a Science of People publication, Oxytocin has earned the monikers of the "cuddle hormone" or the "connection hormone" due to its role in fostering feelings of connection and loyalty towards others. Notably, this minuscule chemical is responsible for inducing sensations of bonding. Consequently, the release of this bonding hormone during orgasm has led researchers to hypothesize that achieving orgasm through a partner's efforts could potentially contribute to establishing a sense of connection between individuals.
With that said, it is important that you both take the time to know what makes each other happy in bed and work together to make that happen for your great relationship. Orgasms simply make people happier.
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Orgasms can help alleviate menstrual pain
On another note, if you are suffering often from menstrual pain, you may want to try masturbating on yourself. This is because masturbation, until an orgasm is achieved, has been proven to ease the pain and aches of menstrual cramps.
Many women struggle with menstrual cramps on their first day of menstruation. Some women may even suffer until the second day. Rather than relying on medication that may have some side effects, if you like, you can try masturbating instead.
When you're good at it, you can literally spend only minutes until you reach an orgasm. Now, massaging your pelvis and labia can already generate some comfort, so that's also good.
But within only a few more minutes, you can literally achieve an orgasm by stimulating your clitoris. And when orgasm finally happens, your menstrual cramps will be alleviated in an instant.
In an interview with Ob-gyn Dr. Aruna Kalra featured in the Daye blog, it is elucidated that during the process of experiencing an orgasm, our body undergoes the release of specific chemicals, such as oxytocin and dopamine. These compounds function akin to pain-relieving agents, assisting in managing menstrual cramps. The act of orgasm prompts a surge of blood towards the uterus, consequently alleviating cramps. Furthermore, this physiological response aids in stress reduction and the release of endorphins within the body. These combined effects foster a sense of relaxation, ultimately contributing to feelings of relief.
Isn't that great?
To conclude, there are many reasons why you should have an orgasm, but we presented five reasons you should have an orgasm if you want better health. We are confident those reasons can change your mind about orgasm.
How Long Does It Take For Female Viagra To Work?
Female Viagra takes about 30-60 minutes after intake, but in some women, it can take up to four weeks for any benefits to be seen. Flibanserin also knew as Addyi is the most common “female Viagra” approved by the Food and Drug Administration (FDA) The drug is essentially approved and prescribed to women with hypoactive sexual desire disorder.
You need to be sexually stimulated for the drug to work effectively. There are also certain factors that can increase or reduce the time required for the drug to work. Some of those factors include.
Consumption of Alcohol
Taking over one unit of alcohol makes female Viagra less effective. Drinking excess alcohol also compromises your libido and may have a huge impact on your sex drive.
Sexual Stimulation
Unlike male Viagra which works by improving blood flow to the penis female Viagra is meant to improve the secretion of essential chemicals in the brain responsible for sexual response. This means that taking the drug one or two hours before sex will not turn you on automatically. The drug works in the long run and you need to be aroused or stimulated sexually for it to work effectively.
Food
The type and amount of food you consume can make the drug work faster or slower. For instance, meals with a lot of fat make it harder for the drug to enter your bloodstream and travel to the brain. Take light meals if you are considering using the drug in the next two to three hours.
The Effectiveness of Female Viagra
The effects of both male and female Viagra take about four hours to wear off. You should also stick to one pill every 24 hours or as prescribed by a physician. Female Viagra has been found to be effective in over 70% of women. However, the underlying issues of your sexual disorder may also have a negative impact on the effectiveness of the drug.
Affect of Low Female Libido on Women s Self Image
The sexuality of a woman has a lot to do with her self-image. A woman feels proud when she is successful in her sexual relationship. Even though confidence is essential in any sexuality, very few women have a healthy self-image.
Different factors propagate this low self-image. There are lots of physical and psychological reasons which result in this situation. It isn’t a problem that cannot be cured or overcome, but it is crucial to identify it on time.
There are several symptoms of a low image that results in reduced female libido. Your first step is to identify what your particular issue is. It could be as a result of one or multiple reasons. Afterward, you should seek appropriate intervention to help resolve its root cause.
So what are the problems associated with low females libido triggered by women’s worth? And how can you overcome them? We look at these below:
Ineffective communication
Communication is a big issue in handling almost all challenges. And when you can’t communicate well, you will face intense difficulties in managing your daily life. As such, your self-image dwindles.
Poor communication may hold a woman back from discussing her own body and problems related to it. It is a problem which the doctors cannot help.
So, women need to step ahead and start talking about libido problems. Lack of proper self-image dissuades women from opening up about the issue. They do not even consider it as a problem and continue living in a similar condition.
It is indeed a sensitive issue but very less talked about. Inadequate personality somehow kills the libido, and women would not even think about it.
Women should instead talk to their partners and try to find the best way out. It may be related to doctors and medicines, or it is the counselor who can help you out.
Stress Is Affecting Your Sex Drive And What To Do About It?
Eat Healthily
The next way women can avoid stress and boost their libido is healthy eating. The inventions of science and incorporation of modern technology have changed our eating habits. Our likes and dislikes have been shaped by the availability of various eating options. Eating healthy food is not only necessary for body health but it also relieves stress and makes us happy. Especially in women, healthy eating helps them look young as compared to their ages.
Eating habits may also directly affect our sexual performance. For example, eating heavy foods before sexual performance discourages sexual drive. Therefore, it is also good to always eat healthy food while keeping in mind the impact of its timing on your sexual fitness. Always eat a balanced diet to maintain a good hormonal balance and help your body to perform well in various activities of your life. Healthy eating is essential for a healthy body which is the essence of a healthy mind.
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Body size.
Obesity is one of the common reasons for low female libido. Even without weight problems, very few women appreciate how their bodies look. So, when one faces weight problems, it lowers her self-image significantly.
Most of the women get conscious of their bulging fat and do not want it exposed. It makes them even more introvert, hitting the confidence levels of women.
Luckily, you can take time to get into shape. Go for long walks, have a balanced diet, and undertake exercises help. Supplements and proper medication would help to increase your sex drive.
Fear of rejection
Many women fear being turned down and are one of the factors that compound self-image issues. This fear of rejection may hence lead to low female libido. Women having flat chests or some extra pounds fear rejection from their partners.
They also withdraw back when they compare themselves with a sexy woman. The woman with low esteem continually fears that she might not be able to arouse a man.
All you need is to talk to the professionals. Health experts and counselors can be of great help in such a situation and can take things under control.
Previous painful relationship.
But perhaps experience is an indicator of how a woman perceives her worth. If she has undergone a history of physical abuse, it affects her self-esteem, and she would rather avoid any potential sexual relationship.
Some counselors can be of great help in dealing with these situations. Give some time and nurture your relationship in a better way rather than running away from it. And most of all, instill trust and confidence in your relationship.
Good sexual health is significant for men and women. Women need to understand that making love does not relate to a sexy body always. It is the inner beauty and the way you can arouse your partner.
Conclusion
Low female libido can make your partner feel rejected. Fights and arguments blaze the fire even more, and the sexual desire further diminishes. However, self-realization and counseling are the only ways to lessen low libido problems.
One Food You Are Eating That Could Be Killing Your Sex Drive
Your Medicines
Human beings suffering from various diseases have to face lower sexual drive because medicines for those diseases may affect sexual drive negatively. Antidepressant medicines are mostly eaten nowadays and these medicines affect the production and management of certain hormones related to whose. These medicines are categorized as food items because you have to take these on a regular basis. Therefore, always try to avoid medicines unless you need these badly.
Certain medicines alter the working pattern of hormones including the sex hormones. Any kind of alteration in their pattern may cause low libido. Also, the sexual process has deep links with mind and regular intake of these medicines disturbs the mind and thinking also. Most of the medicines affect serotonin, epinephrine, and dopamine levels and impact the sexual drive negatively. You may consult with your doctor if you face low libido due to the medicines. This is because lower libido lowers the quality of your life and spoils your relationships.
1 Way To Make Your Husband s DayInitiate SexIt is understandable that there is a saying about women that they like when men initiate things. Take it as the first one to ask out, to initiate intimacy, to propose, to do these and those and so on… But take the work here, he will like it way more than you know if the woman takes the initiatives. Because it is said that men like dominance more or less, but they find it a hell of sexiness. It is not simply praises and sex he is seeking after — however, let's be honest, he wouldn't see any problems to have somewhat more of those as well. But on the off chance that you don't initiate things between you as a usual thing, it should be started soon. Men are regularly the initiators and they like it when ladies take control in the room. Shock him by giving him what you have got in the bedroom. It will keep him running home faster in wanting more. Because as said, they find it a hell of a sexy thing. |