Does Maca Root Help Women’s Libido?

Maca root is famous for helping people improve their sex life, but what about women? Can the roots help women improve their sex life? Keep reading if you want to know if maca roots help women boost their libidos.

Yes, Maca has been widely used to treat symptoms of low libido and a sex drive that affects both and women. The Peruvian plant found mostly in the Andes mountains is a cruciferous vegetable belonging to the same category as cabbage, kale, and broccoli. The good thing about this nutritious vegetable is that it has numerous health benefits and can easily be grounded into powder form and added to smoothies or meals. Here are some more health benefits of Maca plant that makes it suitable as a libido enhancer.

Libido Booster

Besides its flavor and potential health benefits, Maca is most popular as a libido enhancer for both men and women. There are numerous scientific studies conducted on this subject for instance a study conducted published the US Library of Medicine National Institute of Health in 2015 can be used as a libido enhancer in women. Both studies concluded that maca can be used as a libido booster for both men and women.

It is Very Nutritious

Maca root powder is considered one of the most nutritious plants containing several essential vitamins and minerals. For instance, an ounce of the powder contains

It also contains

Increase male fertility

Male fertility is highly dependent on sperm quality. That is when maca root powder comes in, it improves the quality of semen in both healthy and infertile men. This is done by improving sperm count, volume and motility.

Enhance Your Mood

Sometimes poor mood and mood swings can make it impossible for you to have satisfactory sex. Using maca powder can help curb anxiety and other depression-related symptoms especially in menopausal women.

Help manage symptoms of menopause

The changes that your body undergoes during menopause can result in numerous unpleasant symptoms. Some of them include vaginal dryness, irritability and sleeping disorders. Some of the above symptoms contribute to low sex drive and also make sex difficult. Maca can be used to curb most of the above symptoms making it easier for menopausal women and improve intimacy.

Be Supportive Of Your Partner And Her Female Libido Issues

While women with female libido problems might get all the attention, it's not women who suffer alone during such situations. It affects more than just her.

When a woman is suffering from female libido issues, her partner is also negatively affected too. Due to this prospect, it's to both partners' advantage to ensure that the low libido issues aren't allowed to entrench.

By identifying the causes of the problem and seeking appropriate remedies, you will not only support your partner with low libido but also save your treasured marriage. So how can you be helpful when your wife is suffering from female libido issues? It's not that hard. Below are some of the ways you can be beneficial.

Be patient

The most important way you can help your partner is to be supportive of the loss of female libido. She knows there's a problem with her female desire, and she'll probably talk with you about it when she's read up on the latest.

So wait for her to come to you with the topic. Rushing her won't help. Once she is comfortable psychologically to start the discussion, then you will have plenty of time to discuss. Further understand that it's a strange phenomenon, and so maybe you will spend a lot of time in research and way forward. 

If you are available during such circumstances, it boosts her willpower and confidence. These small gestures go a long way in helping to build your relationship and alleviate her self-consciousness about her female libido, or lack thereof.

Remember, it is not all about you. An intimate relationship takes two -- she needs to be just as comfortable as you. If you can go the extra mile and help -- around the house, in the kitchen, with the laundry, you get the idea.

With everyday tasks like this under control, perhaps she'll be able to forget all of the days to day drudgery and focus on her female libido for a while.

Stress Is Affecting Your Sex Drive And What To Do About It?

Deep Breathing

Deep breathing is also one of the most practiced techniques to remove stress and increase sexual drive in women. This technique can be used anywhere in the home, party, office, or even meeting. Deep breathing gives a great degree of relaxation when you are suffering from stress. Medical science also considers deep breathing well for your mental, sexual, and heart health. It is also a kind of relaxing exercise which gives soothing relief of mind.

Researchers are of the view that taking 4-8 deep breathings may prove beneficial for heart and sexual fitness. It is recommended to breathe through both your nose and mouth. You can also hold your breath for 4-6 seconds and then release it once through your nose and once through your mouth. Repeating the same process for 3-4 times in a day gives you enough relaxation of mind and relieves your stress. You can even take this exercise in the night and enjoy the sexual performance more than other women.

1 Kamasutra Sex Position For A Woman's Pleasure - Cleopatra

If you want to be the queen of the oral sex, then set yourself into a Cleopatra sex pose. Sit on your folded kneel and recess backward so that your partner can bend and reach your vagina. Stretch one hand to support yourself from behind and the other to probe and tingle your partner.

Offer to help

Chances are, any female libido solution that shows up will not require your help. But even though the female facing libido issues would appear confidence, you could do with occasional assistance. So, it's better to ask if you could be helpful.

While a job that entails any assistance from a partner is very uncommon, women are quite likely to appreciate your concern. When you offer help and stand by their sides, you instill tremendous moral support. 

These practical actions go a long way in helping her to feel better about her female libido problems, and that, in turn, makes your life better as a couple.

When you decide to help, make sure you are choosing genuinely essential tasks, not just stuff you like or don't mind doing. Being valuable means reliable all the way, not only when you feel like it. And help can be moral, emotional, financial, intellectual, and even with ideas.

Be encouraging

A woman who is dealing with low female libido might be discouraged by the whole episode. She may feel like giving up and exhibit hostile tendencies. But you should learn that all these changes are due to the low libido effects.

Instead of pulling away, this is when you should be encouraging. So, in addition to being supportive and helpful, be encouraging. Encourage the patient to deal with her female libido issues. Encourage her progress. 

These are little steps that you can take that will have a positive result. After all, who doesn't work better with a bit of positive reinforcement? So why should dealing with a low female libido problem be any different? It doesn't need to be.

As you can see, there are several ways in which you can be supportive of your partner as she deals with her female libido issue. You can be supportive, be helpful, and be encouraging.

Conclusion

These gestures may sound like minor things, but their impacts on your partner, are enormous. In the process, you help her free herself from just a bit of responsibility and letting her lighten up and deal with her low female libido.

In brief, the benefits of Maca root for women's sex drive were elaborated. People have a question about whether Maca Root is beneficial for libido, and considering the information, you can decide if they are helpful.

One Food You Are Eating That Could Be Killing Your Sex Drive

Diet Soda

It has been proved that colas have a negative impact on our sexual drive. Diet soda also has no exception because it is full of artificial sweetener aspartame. Aspartame can directly affect the serotonin levels in our body. Here, it is pertinent to mention that our senses of happiness and well being are directly related to serotonin hormone. Any effect on this hormone may rob us of this sense of happiness and well being that have deep connections with sexual drive.

It is an admitted fact that human beings with happy minds engage in sex more often and enjoy it to their fullest as compared to those who often remain sad and depressed. This means that soda, in all its forms, is harmful to human sexual health and spoils the sexual relations. We should always try to avoid such foods as are making our life dull and boring by creating various vital issues in our bodies.

1 Way To Make Your Husband s Day

Praise How Well He has Been Balancing Everything

Women are geniuses at adjusting everything, except give your person a few props since he is conceivable occupied AF at work, as well. Truth be told, possibly give him additional props. Lady’s cerebrum is worked to be greater at performing multiple tasks than a man's. This leads to the point that it is a lot harder for him to shuffle work life, home life, and public activity.

What's more, since you know he needs those grateful words currently, don't hesitate to toss a couple of them his approach to giving him you've seen how hard he is functioning. It doesn't take a lot to recover the last one on track. On the off chance that you accept the top relationship specialists (and you should!), it is the little stuff you do on an everyday premise that can truly mean the contrast between a healthy marriage and a hard marriage.