Labor Pains and What to Expect

Understanding and learning about labor and how it works is beneficial for ladies if they are going to be a mother soon or thinking about it. Here’s a compilation of labor pains and what ladies should expect during their pregnancies.

Cervix pressure and contractions of the muscles of the uterus mainly cause labor pain. Going into labor can be a terrifying episode for both the woman and her partner. In the past many women used to die during giving birth of a baby. Nowadays, the situation has been improved by the advancement of the medical science. But, no woman can avoid this pain during delivery of a baby. Many women having a baby for the first time are generally unprepared for the gruesome process. And they usually take it very lightly until the real moment approaches, then they get into it blindly.

They don't know what to expect and in some cases are scared that they will not be able to handle labor when it begins. Labor pain varies from pregnancy to pregnancy and woman to woman.  However, there are many things that you can do to help prepare yourself as well as your family for the big event. The first thing you can do early on in the pregnancy is set up Lamaze classes for you and your spouse.

Enrolling for this lesson will help you to learn exactly what will happen during labor. While some people don't believe in the methods of Lamaze classes, the classes can actually be beneficial in preparing a would-be mother. It provides an array of what to expect during the labor as well as how to tackle and respond to the signs that you are due for delivery. In these classes, they go over the different stages of labor and what will happen during each phase.

Such lessons also provide expectant mothers with adequate insights of identifying wrong delivery contraction signals. Therein, the pregnant women also discuss Braxton Hicks contractions which are also called false labor. This way a woman knows exactly what to expect through different times of the stages of labor.

The childbirth process is usually painful. And the mentioned lesson appreciates this fact. As such, it prepares women on how to focus on something else when the pain becomes too intense. This strategy is an excellent method to use for those who wish to do all natural childbirth.

That means with no epidural or any medication to help you with the pain you will endure during labor. Even if you choose not to use the breathing techniques they teach in the class, you can still walk away with a fountain of information about your pregnancy and what to expect when in labor.


A Female’s Guide - How To Optimize Your Sex Life?

Avoid Thinking about Other’s Sex Life 

It is the psychology of human nature to think that others are perhaps having a very pleasant and stronger sexual relationship. Sometimes, people start believing that others are really having sex multiple times a day.

You do not have to worry about what others are up to. You need to focus on your sexual performance. Keep it limited to yourself and your partner. What others do or don’t, must not make a difference.

Assumptions always tend to disturb your thought process. If you start assuming that your friends are having a great time in the bed, but you can’t enjoy sex with the same intensity, it will trigger an unnecessary feeling of guilt.

For women, the level of the desire for sex fluctuates. At times, it is high, but sometimes, due to illness, menopause, or pregnancy, the desire for sex fades away. You simply need to understand what’s happening inside your body and take your partner on board. If both of you are on the same page, things will stay right on track.


1 Kamasutra Sex Position For A Woman's Pleasure - Gemini

Gemini sex act requires little energy. Your man finds a sitting position on the bed with his legs slightly open. You also create a room between his legs to sit facing him. Next, you cross over your legs over his hips and hold his neck. As you inch closer for copulation, he can pull you by your waist while you both use your remaining arms for support.

A good indicator from the lesson regards to the false labor. The experience will help you recognize and subdue false labor. One thing to keep in mind is that false labor may go away if the woman changes her position such as standing up or maybe rolling over. However, the real labor pain will not go away no matter what you do. The shocks will still be there no matter if you're sitting or standing.

Some particular exercise can make you prepared for giving birth of a baby. You should take seasonable and regular exercise to prepare your body and strengthen your muscles for labor stress. Your endurance can be increased which will be useful at your long labor. After all, you need to consult with a doctor if you want to start exercising.

Most women don’t distinguish between false labor pains and the real one. It could be pretty confusing during the last stages of pregnancy. But it’s essential to tell the difference so that you don’t run into a medical complication. Real labor pains generally start from the lower back and come around into the lower abdomen. 

More evidently, if your pregnancy water breaks, you can be sure that labor will start shortly after. The pain can increase till the last moment to the extent that a woman may find beyond tolerance. In some instances, however, you may experience false labor several times during your pregnancy period. Some people say it is nature's way of preparing you for the real thing. But if you know this then you can relax knowing that this is merely a false alarm. 

If you are unsure if you're in labor or not you can always have your doctor check to see if you are dilated and they can also test to see if contractions are actually happening. Remember your doctor routinely goes through this with many different women. You should, therefore, seek to ask any labor-related question that you have to your doctor. He or she will be happy to put your mind at ease and to check you thoroughly to make sure everything is going as planned.

You want to be sure to practice a dry run of when real labor knocks. That means you rehearse how to drive to the hospital using alternative routes at different times of the day. This practice prepares you well knowing the course, the time and the nearest hospital to use in case labor actually begins.


One Common Sign Of Low Libido In Women

Thyroid Disorders

The thyroid gland is one of the most important glands in the body that play a crucial role in the growth of various organs in the body. Disorders in the thyroid are also a sign of low libido in women because the rich organs in the body lack proper growth and sexual drive decreases due to lack of this growth. The problem is more troubling in men where the size of the penis remains considerably small and causes humiliation for them.

The women with a deficiency in thyroid gland also suffer from certain disorders like delay in orgasm. The sexual process is enjoyable only when the sex organs of both the partners are healthy and strong. Deficiency in thyroid causes deficiency in the growth of these organs and the sexual drive is not fully satisfied. These women also avoid sex because reaching orgasm brings much trouble for them. These women also suffer from inferiority complex and are degraded in the eyes of their husbands. The result is a disturbed relationship and a dull and boring life.


One Way To Prevent Common Sexual Frustrations In Marriage

Take your time

Sometimes, sexual frustration is just a phase a couple can go through. Perhaps it’s been a difficult season at work; perhaps there’s too much stress about the new baby coming in; many challenging life situations could take delight away from sex. But remember that it’s just a period in which your attention and focus are needed elsewhere. Remind yourself that it’s not a bad life, and that sex will not forever be mundane or distracting.

When you find yourself or your partner unable to enjoy sex the way you used to be due to too many external stressors, make a promise to yourselves that you’ll do the best you can to resolve the stress first. After all, it’s the root of all the other problems. It’s okay to take it one day at a time and be patient with both yourself and your spouse.

When you can, give your support to your spouse, if not physically then at least mentally. You also need to take care of yourself and spend time doing something that you really enjoy doing alone. When couples have enough time to address their own issues, especially when there is enough support from their partner to do so, you will find that your closeness and intimacy grow even closer.