Certain things can happen in your life which can gradually reduce your libido. For this reason, it is necessary that people are aware of those things. So, we have listed five not-so-great things that can happen to your libido with increasing age.

1. Your libido takes a dive

It is common knowledge that as women grow older, they experience less sexual excitement. This is mostly the case when a woman has reached menopause.

Stories about menopause can be quite misleading, such as saying that menopausal women aren't able to have sex again. But it still stands that the claim is based on some truths.

In general, a lot of menopausal women experience a significant drop in their female sex hormones, so this can cause them to not respond well to sexual stimulation.

But this doesn't always happen as many women in their 50s also enjoy the best sex of their life. The key is in understanding that there are ways you can still maintain healthy levels of sex drive and make sex enjoyable.

Drawing from the study reported by WebMD, as women age, there's a tendency for a decrease in sexual excitement. However, it's important to note that some women continue to experience the best sex of their lives. The key lies in recognizing that there are strategies to uphold healthy levels of sex drive and ensure the enjoyment of sexual experiences.

For one, the foods you eat need to be even more nutritious when you're older. You also need to exercise lightly but regularly.

2. A dry vagina can make penetrative sex painful

Many women experience a dry spell every now and then in their lives, so this is not just an older women's issue. However, it is also true that older women who have reached menopause can feel that penetrative sex is more bothersome.

This is because their lack of female sex hormones makes natural lubrication more difficult to happen. But is that the end though? Of course not.

Referring to the study documented by Very well Health, a significant number of women are currently encountering the issue of insufficient natural lubrication. This concern is particularly prevalent among those who have entered menopause, leading to discomfort during penetrative sex. Nonetheless, the enjoyment can still be achieved by utilizing lubricants to ensure a pleasurable experience.

You can still use lube and with the help of fun condoms, you can easily make sex enjoyable. Sex experts warn against avoiding sex altogether. They say, you either use it or you lose it.

So even if you are single, it is still a good idea to masturbate regularly so your vagina remains healthy no matter what age you get. Even just massaging your vagina every so often can help with reversing this dry spell situation.

3. You will need longer foreplay

It is a known fact that females in general need longer foreplay than men. Most men can get ready within less than five minutes. But that's not the case for women at all.

Women in general need at least 15 to 20 minutes of foreplay until they are fully ready for penetrative sex. However, this number can extend beyond that when a woman has reached menopause.

Derived from the study published by Health Direct, women generally require more extended foreplay compared to men, who often require less than five minutes to become aroused. During menopause, women in this stage tend to experience a decline in their sex drive, making foreplay particularly crucial to enhance their sexual experience.

Of course, first of all, we need to address the issue of declining female sex hormones that cause the vagina to become drier than before.

But on top of that, there is also experience. Older women tend to have developed better self-respect and this may cause them to have higher standards when it comes to sexual pleasure.

And as such, if a man is doing a poor job at foreplay, she can easily get bored and not produce natural lubrication at all.

4. Orgasms don’t come as easily as before

To begin with, orgasms are notoriously difficult for women to achieve. Most of the time, this is caused by a huge misunderstanding about female sexuality.

Both men and women themselves do not know how female sexuality is different from that of men. For women though, the ironic thing is that an orgasm is not always the end goal.

If you think you have to achieve an orgasm by the end of a session the way a man does, you could get preoccupied with performance anxiety that you miss out on getting it all together.

However, this becomes more complicated as a woman grows older and reaches menopause. Orgasms may become more difficult to achieve because you're not that excited about sex the way you used to be.

To counter this, perhaps you could look up to so-called cougars and learn how their confidence makes sex wonderful even at their age.

5. The sensations are not so great, overall

And so, with all of the changes that are gradually happening to your body as you grow older, sex may not be as exciting as before. You may experience a lot of physical discomforts that make the sensations you feel during sex not that great overall.

This may especially be the case during your perimenopausal period, which is the period leading to menopause. Perimenopause can last for around 6 to 10 years! But if you take good care of yourself, this doesn’t have to spell the end of your sex life.

Many menopausal women find sex is now more comfortable because they are no longer worried about performance anxiety. Many of them can also be relaxed during sex, knowing they don’t carry pregnancy risks anymore.

So as you can see, if you stop being stressed out, your sex life can always be great even if your body has changed.

To summarize the key points, we elaborated on five unwanted things that can happen to your sex drive when you age. With the tips we provided, we are sure that you can increase your knowledge and understand the link between age and libido.  

The Causes And Reasons For Female Libido Loss

The female libido is basically a desire or a feeling that can provoke even a shy woman to initiate having sex with her partner. At times though, the excitement is so low that a woman loses interest in having sex. When this situation happens, she finds excuses to escape any intimacy.

This condition is generally termed as female libido loss. Female libido loss is such an issue that many women are ashamed to discuss. They accept it as a fact believing that it is natural and they have to lead a life devoid of any sexual activity.

The truth is, however, this is an undesirable episode that is preventable. There are several remedies to this syndrome. But before going into the cures, it is better to understand the common reasons for female libido loss.

By understanding the reasons for female libido loss, a woman can get back her urge for enjoying sexual activities. The top reasons for female libido loss can be categorized as physical, hormonal problem and social or psychological.

It is a real concern when a woman loses her urge of having sex for an extended period as it might cause problems in a relationship between partners.

As categorized, one of the reasons for female libido loss is due to physical problems. These might be due to pelvic issues, urinary or bowel conditions or arthritis. Injuries to the pelvic region hamper flexibility and render some moves hard to manipulate. In such circumstances, women would avoid sex.

Besides, urinary and bowel issues may subject women to visit the toilet frequently. Due to these problems, they may prevent dating.

Stress Is Affecting Your Sex Drive And What To Do About It?

Aromatherapy

Human beings are natural animals and, therefore, possess aesthetic sense to a great extent. There are certain things related to this sense that are effective against stress. For example, certain fragrances can reduce stress and provide freshness and calmness to the mind. Lavender is one of those scents that have proven effects on stress. You can use lavender in many ways. The best of those ways is mixing it in oil and massaging and you can also use it by mixing it in your moisturizing lotion.

The scent of lavender relieves stress and gives a refreshing feeling to the mind. Sometimes, the fragrance of such scents takes you into a new world where there is no worry. It is an observed fact that people who take bath regularly and frequently use these scents are always stressed free as compared to others who do not use these types of scents. Therefore, make it a habit to take bath daily and use these types of scents.

Medications and therapies negatively affect many women’s libido. Blood pressure and diabetes medicines suppress the secretion of sex hormones. Further, antidepressants and chemotherapy are also invasive to your desire. As such, they negatively impact your stimuli to sexual provocation, leading to loss of libido.  

In some cases, an older woman might have problems of not getting aroused or passion for having sex. This could be due to poor blood circulation as well as thinning of the vaginal walling. It can also lead to female libido loss and can be discouraging.

Hormones can also be one of the main reasons for female libido loss. Sometimes, insufficient estrogen secretion adversely impacts feminine lubrication as well as elasticity, leading to reduced sexual drive.

Lack of female libido due to hormonal problems generally tends to occur during menopause when there are lots of hormonal fluctuations in a woman’s body. Psychology and emotional factors play a huge role as one of the reasons for female libido loss.

A typical career woman has not only her office to manage but also the children and home. These juggling activities compete for her attention and time. Chances are, she becomes stressed out even before the day ends. With plenty to attain in a constrained time, she gets tired that by the end of the day, any thought of having sex doesn’t appeal to her. This also results in not having an interest in sexual activities.

Another emotional factor could be a guilt feeling in having sex. Some conservative religion makes sex a taboo. As such, women feel very uncomfortable performing this act. Yet in other traumatizing episodes, a woman may have had sexual mistreatments such as rape or physical abuse previously. These events eke in her mind and could stymy the need to construct a healthy sexual relationship.

There could also be reasons related to the fear of getting pregnant again. The experience of delivery is at times very upsetting for a woman, especially if her birth had been harrowing or she had undergone a surgical incision. Occasionally also, women experience miscarriages during pregnancies.

These painful episodes result in lowering her sexual drive as she fears of conceiving. Relationship problems among couples also reduce the sexual urge in females.

As tricky as these causes appear, they are all preventable. The first step is taking good care of yourself and managing the stressful environment. If you get a supportive spouse, you can rekindle your sexual flame and extinguish the reasons for female libido loss. You need to be positive towards your sexual life to experience the excitement with full flow.

One Food You Are Eating That Could Be Killing Your Sex Drive

Chocolate

Chocolates are also among those foods that are becoming much common in our everyday life in spite of their harmful impact on sexual health. Many of the confectionary items are made of chocolate and people of all ages eat chocolate equally. Here, it is worth mentioning that eating chocolate to a limited quantity increases the romantic feelings and boosts the sexual process. However, people who eat chocolates frequently suffer from testosterone suppression and the sexual process becomes less enjoyable for them.

The decreasing testosterone level in the body affects sexual desire negatively. Although dark chocolate is considered good for the penis, yet some of these may also result in suppression of the testosterone level and decrease the enjoyment in the performance of sex. Therefore, it is always good to eat those refined chocolates that have proven health benefits. Eating chocolates without noticing their harmful effects may result in loss of libido and sexual drive.