5 Things You Can Do Now to Reduce Menopause Symptoms Later

Are you one of those women who want to avoid getting your menopause symptoms when you are of age? We have listed five things you can do that can help you overcome those symptoms when you reach your age.

  1. Try to be more conscious of what you eat

Initially, the onset of menopause symptoms are majorly physical, but when your physique is going through massive changes, your psychology could also get affected.

Many women fear the day they finally enter perimenopause and land on menopauseland. However, you need to know that not all of the symptoms commonly associated with menopause are going to be felt by all women in this age group.

Most symptoms of menopause can be lessened by creating a conscious eating habit. This is due to the fact that the foods we eat contribute a lot to the secretion of hormones.

Perimenopause symptoms are typically annoying because of hormonal imbalances, but this issue can be reduced if you don't eat things that can lower your hormones further.

What you eat is so vital on how your body would handle menopause signs later on. Unfortunately, studies show that over 80% of women enter their 40s while short in essential nutrients.

Per the Nutritional Council on Aging website, the minerals and vitamins women lack as they approach peri-menopause are magnesium, calcium, and iron.

Others include zinc, all variants of vitamin B and D and the fatty acids.

With that said, sticking to a diet that's generally considered healthy would bode many positive results down the lane.

  1. Stop smoking and avoid those who do it carelessly

Aside from being conscious about the things you eat, you also need to be conscious of your lifestyle choices. Many people, strangely enough, often think that they can do whatever they want when they are still young.

Thinking that they will only begin to pay attention to their health when they are older. Ironically, it is the bad lifestyle choices you make in your younger years that are bound to make suffer in later years.

One of the best examples of this dichotomy is smoking cigarettes. Drinking alcohol to an excess can also cause the body to become very acidic and when you enter menopause, the symptoms and general discomfort could get really ugly.

Smoking is definitely something you should ditch. But if you drink for fun and stress relief, do so with reason and not overburden yourself with too many drinks every day.

  1. Maintain a healthy and stable weight

After talking about eating habits and lifestyle choices, we also need to address the issue of weight. In the history of mankind, being morbidly overweight has never been healthy.

We are not fat-shaming people for being overweight, but all health experts can tell you that being morbidly overweight posits an incredible amount of health risks.

Your sex hormones tend to be on the lower side when you are overweight. Still, you can indulge in simple workouts to maintain healthy weight.

Per an article on the National Hospital Service website, regular exercises are probably the most effective way to reduce weight.

Enroll in activities that involve weight bearing chores such as running, walking, and dancing.

Similarly, you can do relaxing things such as yoga, tai chi and meditation, which relax and stimulate both the mind and the body.

On top of that, being on a yo-yo diet is not great either. Your hormones fluctuate like crazy when your body weight keeps changing drastically. This can also cause your body to lose its nice shape.

Even your vagina could get loose after menopause due to the yo-yo diet. If you can, be more disciplined about the things you put into your body and try to maintain a healthy weight in a constant manner throughout your life.

  1. Take care of your mental health

The symptoms of menopause are notoriously bad for a woman's mental health. This isn't to say you're likely to suffer from depression, but the general discomfort and the entire changes to your physical body can indeed be quite stressful for you.

With that said, it is important to have strong mental health before perimenopause even happens.

When you take care of your mental health from a young age, you will be equipped with the ability to handle the stresses that come with going through perimenopause.

Of course, the symptoms are likely to visit you, but if your mind is strong, you will be less bothered and still more able to focus on the tasks at hand. Ultimately, that's all that matters, right?

With all of that said, educate yourself on tips and tricks for maintaining a healthy mind. If you're into spiritual practices, yoga and meditation can help you cultivate inner peace.

  1. Never worry too much about the onset of symptoms

Lastly, never forget that you are not the only person who is growing older. Everybody around you is growing older as well. Everybody is also going through similar challenges as you.

When you realise this, you will feel less alone. But more important still, just don't worry too much about the symptoms of perimenopause. Especially if you have done all in your power to maintain a healthy lifestyle.

Instead of giving in to worrying, do the right things to remedy the adverse effects of menopause.

You may try to calm you hot flashes by taking deep slow breathes through your nose.

If it’s the night sweats that leaves you hot and dredging in sweat, then try to cool off yourself. Wear light pajamas, use light bed sheets and fan yourself at night.

In case you are unable to sleep, engage in meditation and sip something warm, per the WebMD website publication.

When things need to happen and biological changes take place, just roll with it and learn how to navigate when the time has come. There are so many women who have gone through perimenopause before you and they’ve turned out alright, right?

So, just live courageously and enjoy the time you have before menopause hits because by that time, so much of your life is going to change and you don’t want to think about that right now.

To conclude everything, we discussed five things ladies can do now if they want to reduce their menopause symptoms later. Knowing the mentioned five things can make your life easier if you start implementing them at a younger age.


Some Common Foods That Increase Female Libido

Libido is known as the sexual drive. The word - derived from a Latin term means desire and lust. A female libido depends on a proper balance of factors like hormones and emotions.

Low libido in females is the absence of sexual desire due to some physical or emotional distress. The hormonal changes in a woman’s body after delivery and during menopause also bring her libido level down.

Even stress, depression, and anxiety are also some common reasons that cause a woman to lose interest in sexual activities. But certain foods can ramp up your sex life. These foodstuffs increase female libido and may help you regain your sexual pleasures.

So which food should you consider to forestall your libido from dropping? And how do they help you wither the harmful effects of the sexual anomaly? Below are some of the food components that shore up your sex drive and enhance your female libido as a result:

Avocado

Many people consider avocado as an aphrodisiac, and in the old days, it was associated with fertility. It contains the right amount of folic acid that helps to metabolize proteins. This boosts your energy levels, making it one of the essential foods that increase female libido.

Besides the folic acids, avocados are also rich in Vitamin B6 which helps in producing sex hormones. Similarly, they contain potassium that helps in regulating the thyroid glands in women.

Since it improves the functions of the sex glands, it helps enhance the sex drive in women.

Oyster

This seafood is rich in essential nutrients you require to maintain a roaring sex drive. Oysters contain dopamine, a hormone that elevates your mood and causes you to respond positively to sexual stimulation. Further, it also has an abundant supply of zinc. Zinc is particularly vital in secreting high quantities of sex hormones in your body.

Bananas

They are a good source of Vitamin B and potassium, which increases the body’s energy level. They are also vital for the production of sex hormones in a female’s body

Almonds and nuts

These edible seeds are a great source of healthy fatty acids, protein, and vitamin E. Since almonds contain magnesium and fiber, they increase the female libido.  It is believed that the smell of almonds arouses passion in females.

The fatty acids help in keeping the body’s vascular system healthy giving you the needed vitality you require for sex. Further, it regulates blood pressure and sugar levels, making you fit for sexual stimulation.


Stress Is Affecting Your Sex Drive And What To Do About It?

Avoid Interruptions

Regular interruptions in our daily routine tasks bring a lot of stress. Researchers have proved that it takes 23 minutes to bring your thoughts back once you are interrupted. Therefore, you can reduce stress and boost your sexual drive by avoiding interruptions in various tasks. Make an environment for the performance of special tasks where there are no interruptions. Sitting alone in a room and cutting yourself from people seems a bit difficult but it can prove helpful in removing stress.

Moreover, working in such an environment increases your concentration in the job and reduces the job completion time thereby giving you more satisfaction. Therefore, you should always try to avoid interruptions while doing various tasks. Sometimes, these interruptions never let you retrieve your thoughts and concentrate on your work for the whole day. Also, interruptions increase the job performance time and become a source of dissatisfaction and discontentment and increase stress and suppress your libido.


1 Kamasutra Sex Position For A Woman's Pleasure - Fall

A fall is a man-on-top style that offers a deep entry. You lay down on your back and hold your legs high and open. Allow your man to kneel and enter facing you then clamp your legs around his waist. He can hold one hand down while you use your hands to grab and hold his thighs for tight fit adventure.

Eggs

This is one of those foods to increase female libido that are high in Vitamin B5 and B6. It not only helps to fight against stress but also balances hormones in your body.

Eating raw eggs just before sex elevates your libido while spiking your energy levels. Eggs keep you stress-free with proper hormonal balance are two significant factors for a healthy desire. After all, it’s a symbol of fertility and rebirth.

Figs

Fig is also among those foods that increase female libido and are rich in amino acids, the small units of proteins. Besides, they also have vitamins A, B6, and potassium that boost your blood health.

Researchers believe that they increase the libido level and improve your stamina for healthy sex. Lastly, their shape and juicy taste make it an aphrodisiac and heighten the senses for sex.

Chocolates

They are not only useful in taste but contain phenylethylamine, which is a chemical compound for producing jovial feelings, happiness, and euphoria.

It gives an excellent boost to your energy level as it also contains ingredients that are similar to caffeine. So, it is a good source of food that increase female libido.

Asparagus

It is high in Vitamin E, which is thought of as ‘the sex vitamin. The shape of the asparagus also acts as a booster for libido. It’s useful in stabilizing histamine, which is vital for robust sexuality. It also improves the availability of sex hormones estrogen, which in turn helps in improving the libido level in women.

Conclusion

So many fruits and vegetables are ideal for resuscitating dwindling libido. Nature has numerous sources that increase your feminine desire and significantly enhance your sexual response. Exploit these fruits and vegetables to maintain your libido.


One Food You Are Eating That Could Be Killing Your Sex Drive

Bottled Water

Drinking bottled water has also become much common over the past few years. Now, medical science has proved that drinking bottled water may also be the reason to kill your sexual drive. Most of the plastic food containers including water bottles have BPA (Bisphenol A) that is harmful to the human body in many ways. BPA is one of the greatest reasons in men’s erectile dysfunction and spoils the sexual enjoyment. This chemical has also been found affecting the fertility rate in women.

The women drinking water in plastic bottles frequently have 27% less fertile eggs as compared to normal women. This means that plastic bottles and sex have deep links. Use of plastic material for storage of food should, therefore, be discouraged at an international level. It is advisory to drink fresh water and always try your best to avoid drinking bottled water to maintain your sexual health.

1 Way To Make Your Husband s Day

Give Him a Massage

To enable your better half to calm any pressure or strain, offer to give your significant other a pleasant, loosening up message. Utilize alleviating body oil or cream and work on any difficult situations on his back or different pieces of his body. This will enable you to get to know one another and help fill his heart with joy better. In case you realize your better half will in general hold pressure in specific regions of his body, similar to his neck or lower back, you should attempt to truly rub them out utilizing warm body oil and a decent grasp. You might need to watch rub guidance recordings online to consummate your method.

Then again, you could likewise amaze your significant other with a couple’s massage date or a solo message from an expert masseuse only for him. This will allow him to unwind and not worry in the hands of an expert.