Perimenopause is real, and ladies who have crossed their 50s might start experiencing them soon. But worry no more because we have found five stress-free lifestyle changes to help you manage your perimenopause in a better way.

1. Train your mind to not stress over small things

Perimenopause will always be a challenge to whoever goes through that phase. But being extra worried about the symptoms that come with it, and worrying about how your life is changing, is not going to help you have a better experience.

Know that eventually, every woman will enter perimenopause and eventually land on menopauseland. It happens to everybody and it’s a natural progression of life.

With that said, even before you enter perimenopause, it would be a good idea to train your mind to not stress about little things.

A way out of this situation is to engage in activities that blunt the severity of menopause adverse effects.

Calming you mind is thus, vital to this effect. Undertaking a cognitive behavior therapy helps warding off bad mood, negative thoughts and as such, lowers anxiety, per an article published on the National Hospital Services website.

Meditation and other mindfulness practices, like yoga, for example, can totally assist you to be more at peace with the reality of going through perimenopause.

Reaching menopause is not a loss, it’s a progression of life and you should be proud you’ve made it this far. You can applaud yourself for your growth!

2. Eat more consciously

Alongside learning to be more at peace with life's progressions, when you have reached an age where perimenopause gives you a lot of trouble, it is important to also learn to be more conscious of what you put into your mouth.

It is unfortunate that a lot of young people think they can eat whatever, however much it destroys their health; but when old age comes into reality, suddenly only now people are waking up to the folly of their bad dietary choices in the past.

We hope that when you reach your perimenopause you are not already in bad health, but whatever the case may be, it is very important to begin taking care of the kinds of foods that you allow into your body.

Be more conscious of junk foods—greasy and spicy stuff—that can worsen symptoms of bloating and lethargy. It's better to eat fresh fruits and veg as much as possible.

3. Eat more proteins and fresh veggies

In terms of being practical about your diet, this isn't to say you must completely abandon some comfort foods that can improve your mood. But it goes without saying that you need to up your intake of food items that are more nutritious.

In terms of dealing with perimenopause, soy products are a great ally. Soy products have the ability to increase your oestrogen levels, so during this time when your natural production of oestrogen is declining, soy products can really help ease symptoms of hormonal imbalances.

Eating meals comprising certain variants of soy also helps with regulating hot flushes and night sweats. Recommended soy products include tofu, soy milk and soy-meals.

Per an article on the WebMD website, vegetables containing vitamin E support vaginal lubrication and reduces hot flush severity. Again, black cohosh from butternut helps with mild forms of hot flushes.

If you can, try to go for non-GMO soy products. Soy products are also rich in protein so they can help you stay healthy whilst controlling hunger. When you are on a protein-rich diet, it is a good idea to eat a lot of fresh green veg and beans.

This will have you live a balanced diet that's really healthy.

4. Drink cold water whenever you’re feeling hot

Due to hormonal imbalances, your body’s ability to regulate temperatures is going to get a little haywire at this time. Your body may easily feel cold or hot at extremes ever so suddenly.

But of course, when you are out and about and doing activities, hot flashes are a real menace. When hot flashes occur, you tend to suddenly feel like you are burning in hell even though the temperature is just normal and comfortable for other people.

When this happens, you need to quickly cool your body down by drinking cold water. If you can grab something cold from a nearby store, that’s great.

If you can’t typically do so easily, it is a good idea to bring your own high-quality water bottle that can keep cool water for many hours.

It also helps to wash your hands with cold water and splash a little on your face and chest when you’re outside.

5. Lose unnecessary weight

This is the one thing that’s often advised for women who are already reaching perimenopause. Lose weight. No, we’re not fat-shaming anyone. But being excessively heavy does come with a plethora of health issues in real life.

In both females and males, health experts have seen that people who are overweight tend to score lower on their sex hormone levels. Why does this matter then?

Because when you are in perimenopause your sex hormones like oestrogen and progesterone, even including your testosterone, are declining and fluctuating like crazy.

Menopause per se doesn’t contribute to weight gain. But studies indicate that excess weight accelerates the severity of vasomotor signs.

Obese women who survive breast cancer report increased incidences of hot flushes than those who are in normal weight range.

Per a study report published on the Australian Menopause Society, a 10% weight reduction significantly reduces hot flush frequencies.

When you lose weight, you can help your body maintain a bit more of those sex hormones that are needed to maintain your mood, strength, as well as sex drive. And so, don’t be demotivated by the idea of needing to lose weight.

If you’re conscious of your eating habits, it’s really not that difficult to maintain a weight that’s healthy for you.

As the ultimate takeaway, it can be stated that lifestyle changes can do wonders. We hope that with this information regarding lifestyle changes, you can improve or manage your perimenopause symptoms effectively and adopt a healthy lifestyle.

Different Ways To Increase Female Libido Naturally

Female libido is the desire for sex in a woman. It is that urge that makes her delve thoroughly in sexual activities giving pleasure and excitement.

The female libido though decreases in many women at some time in their lives. But it's at times time that most women need all the desire they can muster, for this is one of the most crucial periods of their lives. As such, when their zest for sex diminishes, some consider it natural to lose interest in sex.

Other remain worried and think that they are inadequate. But in reality, it's not a peculiar condition, even though some women may contend with it and surrender to lives with low desire and less sex.

A decrease in female libido is a widespread occurrence, but there are many ways to increase female libido naturally. The decline in female libido is mainly due to the reduction of estrogen level in females.

This reduction is associated with a lack of arousal, desire, and issues that cause uncomfortable sex. However, you can restore your sexual appetite. Further, you can even reverse an already faltering sexual urge by establishing some tried procedures.

Here are some of the methods that could help you to increase your libido levels naturally.

Relaxed Mind

To think about sex and achieve complete satisfaction, you need to have a relaxed mind. When you are comfortable, you are likely to fantasize about functional aspects of the sexual encounter.

But having a relaxed mind is difficult. It's not just an impromptu action since you need to work on it.

You need to be in the right state. If you tense and confront a stressful situation, you are unlikely to relax. Therefore, practice some relaxation therapies. Yoga and meditation are vital to achieving this balanced state of mind.

When you are calm, your body and soul are in synch. And when you attain this harmony, you are likely to respond to sexual stimuli, arousal, and enjoy sexual pleasure.

Bonding is also vital for a relaxed mood. When you and your partner are tight and close, you are likely to enjoy each other company. Your libido increases when cuddling with your lover, thus encourage the desire for sex.

Stress Is Affecting Your Sex Drive And What To Do About It?

Engage in Celebrations

Another way to remove stress and enjoy sexual relationships is to engage in celebrations. This is because celebrations wash away all the negative thoughts from your mind and increase the serotonin level and keep you in a good mood. Also, celebrations affect your thoughts and increase the positivity in your thinking. It is always fruitful to arrange a celebration at every month end to break with the routine you followed the whole month.

This will give you twelve celebrations in a year and make you always think positive. Moreover, you can drive happiness from celebrating ordinary moments in your life. For example, you can celebrate the birthday of a kid, celebrate a religious festival, and also celebrate your success. This celebration will affect your future planning and thoughts and help you perform your duties efficiently. Celebrations also will help you build new relations and spend quality time with your friends or family members.

Healthy Diet

Nutrition is essential for a robust libido. Hence you need to eat food that is rich in healthy compound. These dietary supplements help optimize the functions of all organs, including your sex organs.

Healthy nutrients come from many sources. A diet high with Vitamin E also helps in increasing the level of sex hormones. Having fish oil also helps in boosting the libido and is termed as one of the best ways to increase female libido naturally. Fish oil contains high doses of zinc which improve the blood flow to the female genitalia.

Food rich in proteins also helps you increase your testosterone levels.

Exercises

Physical exercises are the heartbeat of a fulfilling sexual encounter. Your sexual desire, as well as performance, depends on your fitness. Sex is a strenuous exercise, and it needs a body that is agile to withstand the intensity.

Another crucial exercise for a thrilling libido is sexual exercise. Usually, your pelvis muscle is sensitive to sexual stimulation. When you strengthen your PC muscle, your desire also soars.

Further, exercises keep your heart condition robust, while helps you maintain a healthy weight. Ideal weight and beautiful structure also improve your confidence.

Herbs

Incorporating herbs into your sexual therapy is a good idea. The traditional herbs like damiana, Avena sativa, and Dong Quai are a few examples that help in infusing harmony and increasing sexual stimuli to your female organs.

Further, they help release more feel-good hormones that produce euphoria, provoke sensations, and helping you to have pleasurable sex.

Medical checkups

Being fit requires you to visit your doctor from time to time. Such visits may discover any ailment before they become prominent. Besides, seeking medical consultation reduces your odds of using sexually counteractive drugs that could inhibit your sexual desire.

As such, you maintain a vigorous sex drive.

When you eat well and have adequate sleep, you improve your body's senses. Further, exercises, proper diet, and supplement go a long way in restoring your sumptuous libido.

One Food You Are Eating That Could Be Killing Your Sex Drive

Caffeine

Caffeine is also one of those foods that show positive as well as a negative effect on health and sexual fitness of human beings. Drinking caffeine regularly for a long time may cause sexual dysfunction. Although caffeine is considered as the best stimulant, yet it may also increase the blood sugar in people leading to stress your adrenal glands. This suppression of adrenal glands weakens the hormones related to sex. But still, drinking it in moderate quantity can increase stimulus and make sex more enjoyable.

Taking more than 250 mg of coffee can cause sexual problems in human beings. Due to these harmful impacts, caffeine is categorized as a drug. The Americans consume this drug greater than people of other countries. Moreover, caffeine also absorbs many useful nutrients to your food. Frequent use of it can even raise blood pressure and lead to cardiovascular issues. Drinking more caffeine increases the anxiety that can lower your sex drive.