5 Period Mistakes You Are Making Every Month

Period mistakes are not a myth, and women have been making them for decades. There are some dos and don’t that must be considered during the menstrual cycle. Here are five-period mistakes that women make every month.

  1. Eating spicy and greasy foods

A week before your period, you may have a huge craving for spicy and greasy foods. Actually, your body does this because of the fluctuating hormones.

Of course, as long as you are eating in moderation, you can eat anything you want in the week leading to your period, and also on your period.

However, the biggest mistake would be giving in too easily to greasy foods like junk foods, French fries, and other heavily oily food items. Spicy and greasy food items can easily increase your risk of bloating.

Also, most food items like this are high in salt content, so this can worsen your water retention, which can make your boobs and stomach hurt even more.

Taking spicy food in moderation isn’t bad. But you still need to hydrate your body more.

Staying hydrated help to flush out bacteria which may be introduced by using hands to insert tampons,

Besides, plenty of water in your body maintain the natural vaginal lubrication, while preventing its dryness.

An article on the Health Shots website advises that you drink more glasses regularly if you are physically active.

Try instead to eat as many fresh fruits and veg during this time. Coconut water is usually great for quenching your thirst for sweet drinks during this time, too.

  1. Cleaning your vagina thoroughly with soap

There is not a single girl who feels that periods are fun. After all, it can get messy, and honestly to god, the smell is definitely not nice. For this reason, you may be tempted to clean your vagina thoroughly with scented soap.

But this is actually not a good practice to uphold at all. Cleaning your entire vagina with scented soap could actually dry out your vagina and cause further bad odour.

Most importantly, the harsh chemicals are hurting the sensitive skin of your vagina, which is already even more sensitive because you are menstruating.

As such, the best practice according to gynaecologists is to just mildly soap the outer skin around your vagina and to clean the inner skin with just warm water.

When it comes to cleaning the vagina, douching is never a good option as this practice only disturbs the natural flora of the vagina.

  1. Waiting until the last minute to handle pain

Not every woman experiences extreme pain during menstruation. However, it is true that some women can deal with menstrual cramps that are so extreme they may not even be able to walk.

When this happens, trying to reduce the pain at this level may be futile.

As such, if you know that you're the type of person who will experience debilitating pain, it is better to get your ibuprofen early on rather than wait until the pain is unbearable for you to deal with alone.

Menstrual pains builds up gradually, and if you keep experiencing the same extreme pain every month, learn to tackle it before it overwhelms you.

How do you intervene? By taking painkiller as soon as the first signs of pain start creeping.

Per an article on the Healthy website, taking painkillers once every six hours on the first day of your period helps. Since this is usually the day the cramps get the worst, don’t wait until it’s extreme.

When you practice this habit, you will be happy with the fact that you're no longer dealing with menstrual pain which can reduce your ability to do your tasks in a timely manner.

  1. Using vaginal spray to get rid of odour

Of course, we all know that the vagina doesn’t smell very nice when we are menstruating. I mean, come on, the vagina is shedding uterus lining and blood.

Don’t have weird, unattainable desires to still smell nice down there when your body is doing its own natural thing. With that said, try to avoid using gimmicky feminine products that are meant to ‘perfume’ your vagina.

Products of this nature are not good for the pH balance of your vagina at all. They may feed your fantasy of smelling like a flower down there but none of that is healthy for your body at all.

If you want to avoid an extremely bad smell during your period, just remember to change your tampons or pads regularly and wash your vagina in a correct fashion. Perfumed feminine products actually should never be used near the vagina.

  1. Not changing your pads or tampons often enough

One of the biggest mistakes when it comes to menstruation maintenance is not changing your tampons or pads often enough.

Feminine products can be expensive and we understand if you want to be economical (even if for environmental reasons), but this is not good practice for your hygiene and more importantly, your health.

On your first and second days, it is wise to check on your pad or tampon once every two, three, or four hours. When your flow is heavy, you need to check every two hours and if you see your feminine product always flowing with blood, you need to change.

Frequent changes of tampons help prevent unintended overflow and leakage. If you leave it in the vagina for too long, you may suffer from more than just overflowing pads.

Per a Healthy Women website publication, prolonged tampon usage results in a situation called toxic shock syndrome. This is a rare, but life-threatening complication caused by bacteria on superabsorbent tampons.

Meanwhile, on the last day of the period, you don't bleed as much, but you still need to change your pad or tampon once every 6 to 7 hours for hygiene reasons. 8 hours should be tops. This is to prevent bacteria from staying near your vagina too long.

In a nutshell, we elaborated on five-period mistakes that most women make during their periods every month. We are confident that learning about these mistakes can help you avoid making these mistakes in the future and improve your menstrual health.


Benefits Of The Herbs For Female Libido

Sigmund Freud coined the term libido as a reference to sexual drive. It’s the psychic energy or the energy a person spends to elicit a sexual desire. It comes naturally to most women.

Nowadays, scientists generalize the term as the energy needed for personal development. This generalization equates sexual drive with personal development i.e., individuality.

Despite it being a granted feeling, many women start lacking it as they age. We can often see a lack of libido in women than in men. This syndrome is known as female sexual arousal disorder (FSAD). 

Physical factors behind low libido

There are numerous triggers to low sex drive. But the most common physical reasons for this syndrome are anemia, alcoholism, and diabetes. Additionally, post-birthing anxiety, hyperprolactinemia, and hormone abnormalities also contribute to FSAD. 

Other issues to do with depression, stress, anxiety, and past sexual abuse could also manifest into a blunt sex urge. When a woman is in an unhealthy relationship, faces poor living conditions, and is concerned about her appearance, eventually develops psychological triggers to such a situation.

Can herbs help?

But there are safe and natural solutions to reverse these unhealthy symptoms. Herbs are particularly beneficial in this endeavor. And many herbs are already proving essential in the treatment.

So how effective are herbs in turning the tides against low female libido? You have an array of herbal solutions. They include Shatavari Extract, Damiana extract, Avena Sativa, and Ginseng-Eleuthero. Other herbal solutions including Schisandra and Dong Quai (Charaka) are some of the common herbs for female libido. They help to enhance the low libido in women.

Shatavari Extract

This is a variant of asparagus herb. It is useful for increased muscle tone and subsequently, the overall strength generated by the presence of more testosterone. It is a crucial herb for female libido because it moistens the female sexual organs.

Damiana extract


Stress Is Affecting Your Sex Drive And What To Do About It?

Practicing Gratitude

Practicing gratitude in your daily life may also remove stress and increase your sexual drive. This is because you see magnificence in every moment of your life while practicing gratitude. Your perspective about every moment happening around you changes and your thoughts are refined. Moreover, you can also start a gratitude journal to look at things optimistically. Adopting gratitude behavior changes your inner feelings and affects your thoughts too.

You begin to think yourself lucky and your mindset of thinking ‘poor me’ changes with the passage of time. It would be better to sit every day in a lonely place for some time and think about various moments and persons you ought to owe gratitude. It will give you great peace of mind. Moreover, by practicing this behavior all your routine tasks become easily manageable. Moreover, you feel encouraged to face the challenges of life optimistically than before.


1 Kamasutra Sex Position For A Woman's Pleasure - Victory

Victory is a standing sex position. Here your partner stands while resting his shoulders on a firm backing or wall. He then lifts one of your legs against his shoulder while holding your buttocks for extra support. Once he has inserted his penis into your mid-section, he charges you from this position.

It is more of a solution for the psychological causes of low female libido. It reduces tension, anxiety, and depression. Besides, it releases hormones that improve a woman’s mood, thus making them feel healthier. This positive change gives women better self-confidence and further increase libido.

Avena sativa 

This is a kind of oat. Its straws and stems are highly efficient in moistening the female sex organs. It also helps increase vaginal stimulation and sensitivity. Additionally, it calms and relaxes a woman’s mind. The result is setting an ideal condition for a sexual encounter.

Ginseng Eleuthero

It is an energizer which is commonly used by the Chinese for thousands of years. It’s used as an herb for female libido because it contains phytoestrogen. They help the female to relieve stress.

Schisandra 

Schisandra is female libido enhancement herb effective in facilitating the blood circulation in the pelvic region. It also produces phytoestrogen substance which is essential for feminine sensuality.

Dong Quai 

It is an aromatic herb that is common in China, Korea, etc. It is also calledCharaka, which is known as the ultimate herb to restore hormonal balance and also regulate the female cycles. It has thus earned the name women’s herb. 

Muira Pauma, Black cohosh, Licorice are some of the herbs for female libido. They regulate hormone production and remove stress. Coleus Forskolin, Ginger root, Aloe Vera, Gingko Biloba, Guarana, Black walnut, Passionflower, etc. are some other herbs for female libido.

They stimulate blood flow and help to regulate the nervous system. All these herbs for female libido have individual benefits. The proper combination of these herbs can give a complete solution for the low female libido.

Most of the herbal pills available in the market provide a somewhat better combination of these herbs. Or else you can go for a natural treatment which is more fruitful.

Conclusion

Natural treatment for high female libido takes time and effort. The process involves the collection of these herbs, measurement, and preparation, so I suggest you to choose herbal pills to have a fantastic sex life.

Now, what are you waiting for? Get up, fight against low libido, and enjoy your sex life with your loved ones.


One Food You Are Eating That Could Be Killing Your Sex Drive

Mint

Another food that has proven harmful effects on the human sexual system is the mint. It also has become an essential part of our daily foods because of its refreshing powers and fragrance. In many restaurants, mint juices are also available. Though the plant is loaded with numerous health benefits, yet it negatively impacts the sexual drive. The menthol, which is the chief ingredient in mint, lowers the testosterone level in the blood and thus lowers the sex drive. In spite of this, mint is used in the preparation of innumerable medicines.

Menthol is being used in the preparation of chewing gums and cigarettes due to its refreshing properties. Medical research has also proved that eating mint can also lower the fertility level in women. Excessive intake of mint can cause suppression of androgens which is a hormone related to sexual drive in male human beings. Thus, regular use of mint can lower the sexual drive and ruin your personal life.

1 Way To Make Your Husband s Day

Show Him Respect

Ensure your significant other realizes that he is your main and one and only, regardless of whether you don't feel like he is constantly a concern of awareness to you. Try not to debase him before his family or companions. Continuously be respectful of how he feels about something regardless of whether you probably will agree or not.

Ensure that he realizes that you regard him, regardless of whether you do not tell him directly constantly. Men need to realize that they are regarded, and a lot of their despondency and outrage originates from feeling like they are being affronted by another person. Just listening out to them, not responding them back with something fiercely or disagreeing with him when they are venting out something. It doesn’t take much effort. To be honest these are things that you would expect from him as well for you. So why no to adjust the same things for both of you?