A missed period is a thing, and several people miss their periods like it’s a regular thing. But a person should know when they should worry about their missed periods. So, here are five sneaky reasons behind a missed period that does not hint at pregnancy.
In our modern times, it has become such a common thing to eat all kinds of foods that aren't even… food. These are just things that resemble foods.
This is especially the case with many varieties of snacks available at supermarkets and convenience stores. On top of that, people rely too much on junk foods and even those who still cook at home rely on frozen products.
All of these things are actually very low in nutrients and this can cause all kinds of ailments.
A PubMed Central publication assesses the outcome of a study evaluating the effects of junk food on menstruation among adolescence girls.
It grouped 200 women in equal numbers, with one group having regular cycle, and the other irregular one. The survey asked about their eating habits amongst other factors.
It found that all the young women having irregular menstruation and suffering from dysmenorrhea, indulged in junk food regularly.
The result concludes that eating junk food disturbed menstrual cycle negatively.
One of those things could even involve periods that are very light or even missed.
When your body is lacking proper nutrients, it fails to produce adequate amounts of hormones that are necessary for human health. Without sex hormones, for instance, your body doesn't ovulate and this can cause a period to be missed.
This could be a sign of bad health as the next time you do get your period, it's likely to hurt more.
On another note, in spite of the modern diet very much lacking in nutrients, people who are very busy tend to want to eat a lot of carbs. Of course, some people also go to greasy foods when they are in a bad mood.
The problem with all of this stress from living in a busy society is rapid weight gain. When people are stressed out, they tend to crave deep-fried foods and also sweet carbs.
If you're somebody who can't control yourself, you are bound to gain a lot of weight in a relatively short time. When this happens, your hormones are going to suddenly drop and crash. This could cause your body to not get the signal to ovulate.
And as such, when this happens, you miss a period. Women who are overweight also tend to find that their periods are very light, but at the same time, very painful.
On another occasion, you could also miss a period due to stress. Yeah sure, everybody deals with stress every now and then. But if the stress gets too overwhelming, your body could get the brunt of it.
We are talking about excessive stress that is caused by either conflict at the workplace or demanding deadlines that cause you to not be able to put your health as a priority.
When you are under a lot of pressure, and feel that you must do everything in your power to meet expectations, your body starts to produce a higher amount of cortisol. This is also called the stress hormone.
Chronic stress disrupts the normal hormone functions, resulting in an increased level of cortisol.
Cortisol works to calm the stress, but it’s also destabilizes the normal operations of hypothalamus, responsible for regulating your periods.
As such, per an article published on the Healthline website, the release of suitable ovulation enzymes are delayed, resulting in delayed periods.
Cortisol works to help you be more alert so you can resolve your issues quickly. The problem is when the issues take so long to work out and your body runs on cortisol, female sex hormones drop and this could cause you to miss a period.
Meanwhile, as strange as it is, your birth control can also cause you to suffer from missing your periods. Actually, birth control is a bit more complicated than people give it credit for.
First of all, birth control for women causes a plethora of health issues. Second of all, most women are not aware of the real risks of using birth control for women and what it implies for their body’s normal functions.
Birth control works by manipulating your hormones so that you do not get to receive a fertilised egg. It releases hormones that trick your brain into thinking you are already pregnant.
The problem is, this whole mechanism messes up with your body’s natural cycle of menstruation. If your body thinks it is pregnant, you do not bleed. Simple as that. With that said, you could totally miss a period when you are on birth control.
Physical workouts are also something that can affect the way your body produces hormones. So as you can see, it’s not just foods that produce this kind of result. Well, we all know that physical exercises are good for the body.
We all need to move our bodies every day and avoid living a sedentary life. Exercising in moderation is perfect for the body and even the menstruation.
But the thing is, when we exercise way too much, and on top of that, eat too little, we could disrupt the natural cycle of our menstruation.
Why? Intense workouts may cause delayed, little or no period discharge. This is due to hormone imbalances. When you exercise too much, for instance, if you are a young athlete, you could bleed at times that aren’t supposed to be your period.
Per an article appearing on the Verywell Health website, too much physical activity could result in weigh shedding, which in turn causes a reduction in estrogen levels.
Since this hormone is responsible for ovulation, its deficiency could disrupt ovulation flow.
On the other hand, you could also not bleed at all on the days you are supposed to menstruate. To balance this whole thing, you need to allow your body plenty of rest and be nourished by nutrient-dense foods.
In the end, we discussed how missed periods do not refer to pregnancy only and can hint at several places. Therefore, we hope the sneaky reasons we discussed can make you feel at peace that you are not pregnant.
Menopause is a phase of a woman's life. It starts manifesting in many women after attaining the age of 45 to 55 yrs. The mentioned year is just a median age since it could begin earlier in some women and much later for others.
Menopause signals the end of "the fertile phase" in women. In procreation, fertility refers to a woman's ability to ovulate. Ovulation is the monthly process when women release eggs for fertilization. This process is also commonly known as the menstrual period.
Hence menopause is when the menstruation process comes to a gradual termination. Menopause doesn't come to an abrupt end though. Instead, it takes a progressive shutdown process.
It occurs in three stages. These start from perimenopause, followed by menopause. The last step is post-menopausal action. Each of these stages triggers an unusual bodily reaction.
Most of these reactions tend to be internal and psychological. Therefore, in most cases, another person does not see them well. But they are linked with behavioral changes. The notable physical transformation also occurs.
Possible changes
During the staged shutdown, women exhibit the following traits.
Symptoms of menopause
Apart from the above familiar feeling, menopause triggers various other adverse reactions. These include:
The next thing that can relieve your stress and boost your libido is pursuing a hobby. Especially, if you are pursuing a favorite hobby; it will give you peace of mind and great worth of knowledge. Hobbies are a good way to spend your leisure time in an interesting way. Some of the hobbies not only help to utilize the spare time but also provide you immense knowledge. You can select a hobby depending on the part of the land you are living in.
For example, if you are living in farmland; gardening may prove beneficial for you because you own a piece of land to indulge in it. You can grow fruit and flowering plants. This will not only increase the charm but will also provide you with some fruits. Similarly, you can grow vegetables to support your family. If you are living in a city, coin collecting or stamp collecting may be adopted because these provide you quality information and help you kill the spare time.
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Effects on female libido after menopause
The decrease in female libido after menopause is a common problem faced by almost all aging women.
The reason for the decline in female libido after menopause can be characterized by the fact that the production of sex hormones, namely estrogen, progesterone, and androgen/ testosterone falls drastically.
Estrogen and progesterone are hormones associated with sensitivity and libido during intercourse. Testosterone, on the other hand, is responsible for lubricating the vagina.
The above symptoms interfered with a woman's sexuality. Further, upheaval in sleep patterns, night sweats, and hot flashes can leave women to become disinterested in sex.
Vaginal dryness caused due to low levels of estrogen in women after menopause is another reason associated with the lack of interest in sexual activities. This happens because the reduced supply of estrogen reduces the amounts of blood that flows to the pelvis.
Finally, it results in thinning of the vagina walls and less lubrication, making intercourse uncomfortable and painful. Body changes during and after menopause may make women uncomfortable with the idea of physical intimacy.
Incontinence and weight gain are evident during this phase. Other changes in the body and skin, as well as sexuality, may affect a woman psychologically after menopause.
Most of these effects mentioned above cause distress in women, as they tend to avoid sex, leading their partners to feel rejected and bringing in relationship problems. The good news is that usually, these problems have solutions.
Treatments
Treating low libido is easy. The most common approach is HRT (Hormone Replacement Therapy). The administration of HRT is done in three different ways:
HRT is also known to reduce hot flashes and vaginal dryness.
Another remedy is lifestyle changes. Healthy eating habits and regular exercises are recommended to cure the loss of female libido after menopause. Some of the recommended foods include lean meats, soymilk, green leafy vegetables, almonds, fish, red meat, and dairy products for proteins.
Some recommended exercises include yoga, aerobics, stretching exercises to improve muscle tone and to cause stress relief.
Sugar is one of the most frequently used ingredients of our routine food. We often take much quantity of sugar without noticing its harmful impacts on sexual drive. It is not only taken in the cup of tea or coffee but is also present in many other foods too. The high sugar level in our bloodstream affects the genes that control sex hormones in our bodies. This imbalance in sex hormones causes sexual problems including slowness in sex drive.
The most important kinds of sugars are glucose and fructose that we take every day. Both these sugars are metabolized in the liver. As a result of this metabolism, excess fats are produced and stored in the form of lipids. These lipids deactivate the globulin which is a sex hormone controlling protein. The lowering level of this protein disturbs the levels of testosterone and estrogens. Here, it is pertinent to mention that testosterone and estrogens are sex controlling hormones. Therefore, taking too much sugar lowers the sexual drive both in men and women.
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What causes low female libido after menopause?
The main reason why many women feel a sudden drop in sexual desire after reaching their menopause is the change in hormones. The cause behind this is that the ovaries stop producing hormones such as estrogen. This process begins during the perimenopausal period, which is the period when your body is transitioning into menopause.
During perimenopause, you will experience unpleasant symptoms like hot flushes, but they will stop once you enter menopause. That is when you will stop having menstrual cycles. As a result of that, you will also begin to experience dryness and tightness on the skin of the vagina. This makes it even more difficult to enjoy sex, thus decreasing libido even further.
However, the fact is not all women experience the same symptoms. Although most women experience a decrease in libido, some women may actually experience an increase in their libido levels after menopause.
Why do I feel less sexual desire after menopause?
Feeling a decrease in sexual desire after menopause is a normal thing, although we must admit it is not always pleasant. Before menopause itself begins, most women go through a perimenopausal period during which their body begins the transition into menopause. Perimenopause is the initial stage into menopause where your ovaries begin to produce fewer sex hormones.
Perimenopause can significantly impact libido and it often comes with hot flushes which make the woman feel very uncomfortable. As the hormonal changes continue towards menopause you may also begin to experience weight gain. This may impact you in very negative ways as you feel less confident about your body image. So, there is also a psychological aspect as to why you feel a further decrease in your desire for sex. During menopause, you will also begin to lose bone density which has a lot to do with overall vitality.