5 Reasons To See Your Gynecologist

Sometimes ladies and young women are embarrassed to see a gynecologist even if they have genuine concerns about their health. We hope you can change your mind after reading the five reasons why you should see a gynecologist.

  1. You want to discuss plans for your pregnancy and childbirth

If you are a woman who is sexually active and you still are not in your menopause years, you will be wondering about pregnancy, right?

Whether you are someone who desires to have a child or not, there is enough reason to talk to your gyno about this.

For one, if you do want to have children in the future, you can make plans for this with your gyno.

You can get a fertility test, pre-conceptual counselling, and other very beneficial professional input that can make your journey towards parenthood that much easier.

Becoming a parent is definitely not a walk in the park, so you will need to plan accordingly. If you are starting then you need your ob-gyn on your side, so as offer guidance and necessary advise.

If you are already expectant, then visiting a gyno during pregnancy is even more crucial. Per an article on the ToplineMD website, this is the period when you should monitor and check on the growth of the embryo through professionals.

Undoubtedly, keeping your appointment ensure that you and the future baby stay safe.

On the other hand, if you are not into this whole parenting thing, you can also talk about methods of birth control.

Getting as much professional insight as possible is always a good idea so you know what birth control is best for you.

  1. You want to talk about perimenopause and menopause

It is commonly known that a lot of women still have many misconceptions about perimenopause and menopause. Reading about them online could still lead you into believing that you are bound to get all of these symptoms once you reach menopause.

Some people don't even know what perimenopause is. Meanwhile, talking about them to your friends who are just as misinformed as you wouldn't lead anywhere really.

So, if you want to get a proper understanding of perimenopause and menopause, you can talk to your gyno. Your gyno will also be able to run some tests to see how your hormones are doing.

This is especially important if you are already in your 40s and the likelihood of perimenopause has increased. When you talk to a professional, you tend to feel more confident in your health because you know someone is taking care of you.

  1. You want to review your menstrual cycles

Do you ever wonder if your menstrual cycles are normal? Well, do you feel normal and healthy? Or perhaps, do you often feel like your menstrual cycles are not healthy or normal enough because they are not the same as everybody else you know.

Actually, a lot of women don't always have the same menstrual cycles. Everyone's body is quite different from each other. However, to get the most accurate answer you will need to talk to your gyno.

When you make a gyno visit, you will be able to get some tests to see if your hormone levels are alright. You will be able to have a real conversation about your menstrual issues like painful cramps and what to do about them.

Your gyno will be able to give you valuable health advice that's most fitting for your body and overall health condition.

  1. You want to be screened for STIs and STDs

If you are sexually active, you will always want to be on the lookout for sexually transmitted infections or diseases. This kind of thing can actually be more common than you often think.

Even if you don't always get STDs, some females suffer greatly from recurring yeast infections due to unhygienic sexual practices. This in itself could also increase the risk of catching STDs.

Now, if you are someone who regularly engages in sex with multiple partners, that risk becomes multiplies. You want to talk to your gyno about ways to protect yourself from all these nasty possibilities.

STDs and STIs are often very uncomfortable and painful. They can also destroy your fertility. In extreme cases, STDs and STIs could even lead to death.

So, it is a good idea to visit your ob-gyn. Such visit would ensure you establish a baseline for your overall reproductive health.

These experts have knacks on all issues evolving in the reproductive health sphere. And once they establish your reproductive health status, they would address all issues.

Per an article on the Verywell Health website, taking tests and vitals are instrumental in ensuring that you lead a healthy sexual lifestyle.

Getting professional advice and get yourself screened properly so that early detection can save you a lot of trouble.

  1. You want to talk about your mental health

Yes, you can definitely talk about mental health with your gyno. You can also talk about your emotional well-being when it comes to how you feel about your sexual health.

It goes without saying that many of our sexual endeavours cause us a great deal of pain. It is an unfortunate reality, but many women feel that their partners don't treat them well enough when it comes to bedroom matters.

A lot of women may carry such pain and constant heartbreak in their hearts whilst not having anybody reliable to talk to. If you ever feel this way, you can talk to your gyno to get a perspective on how sex and emotional well-being tie up together.

A study published on the PubMed Central website states that mental health is a significant factor to safe deliveries. As such, ob-gyns need proper training on addressing mental health in women as part of delivering quality obstetrics and gynecological services.

The study concludes that since mental disorder during pregnancy adversely affects mothers and their infants, this issue requires special attention.

It's not weird at all as your gyno is also trained to receive conversations of this nature. They've also got professional experience so they'll be able to guide you accordingly.

As a concluding thought, there are several reasons why ladies should seek a gynecologist. We hope that the reasons we provided can be an eye-opener for you and that you can finally go see a gynecologist.


Know The Facts About Female Libido Factors

Are you concerned and worried about your low sexual desire? If yes, then you need to stop worrying. After all, you are not the only woman experiencing libido loss.

Many women have undergone or currently undergoing this phenomenon. The declining sex urge is a common occurrence. Almost all women concur that they experience such an event at one point in their life. 

In each situation, however, there are different causes. These reasons also vary from one woman to another. Besides, these triggers may also affect the same women at different times. 

Thus, it's essential to find the exact reason and factor responsible for libido loss. Female libido factors largely depend on the type of body. Besides your physiology, the lifestyle you lead can also influence its incept.

Stress and other mental health issues may also manifest themselves in a dwindling libido. But the most common culprit for short term libido absence is the hormonal changes affecting women.

You already know that both the brain and the eyes of a woman plays a role in her sexuality. Generally, therefore, the broad causes of a decline to sexual appetite may be due to physiological and psychological factors. 


Stress is Affecting Your Sex Drive and What to Do About It?

Kiss or Hug your Love

Last but not least kissing your loved ones may also decrease stress and increase your sexual drive. Therefore, it is recommended to spend most of the time with your partner because this will increase your sexual drive. Studies have shown that frequent kissing and hugging with a friend or partner decreases blood pressure and relaxes you. Therefore, never ever miss a chance to indulge in kissing or hugging activity because this gives you enough confidence that someone is always there to help you out of stress.

In these ways, most of your time is spent with your partners and provide you the ultimate peace of mind. Hugging and kissing at some scenic place may even prove more effective. Therefore, try planning long weekends to spend some days and nights at some naturally beautiful places. This will refresh your thoughts and relieve your stress and make life enjoyable for you.


1 Kamasutra Sex Position For A Woman's Pleasure - Cat

In a cat position, you lay on your back with your legs ajar. You then raise your head and support yourself with your elbow. Your man settles in between your legs and uses his hands for support. With his legs between you, he is free to bump and grind, while kissing you on your neck, breasts, and mouth.

Physiological factors

These are issues that are not tangible. But when you get exposed to these factors for a prolonged duration, your sexual urge is impacted. Fortunately, you can reverse the adverse effects they bring into your sexuality. 

Psychological Factors

Psychological or mental factors also play a vital role in enhancing or stifling your sexual health. When you are in a poor mental state, your libido is negatively affected to some extent. Here are the mental factors responsible for lowered sexuality.

 A better understanding of female libido factors will help you to enhance your love life.


One Food You Are Eating That Could Be Killing Your Sex Drive

Processed Foods

Eating processed foods have become a trend nowadays and we are eating this day and night without noticing their harmful effects. We eat these foods just to satisfy our tastes because these are prepared with the help of spices. Processing of foods removes many nutrients and makes them fillers. Even, the wheat loses its useful contents while processing and making white flour. Moreover, the excessive use of oils for processing is also harmful to human health.

Eating these foods regularly disturbs the hormonal balance in the body and this affects the testosterone and estrogens that are crucial for libido. The excessive use of oil effects reduces the diameter of arteries and causes blockage in the circulation system. The narrowing of arteries causes high blood pressure and cardiovascular problems. All these issues combine to reduce libido and worsen sexual relationships. Processing increases the saturated fat contents in the food and this saturated fat causes narrowing of arteries.

1 Way To Make Your Husband’s Day

Trust Him

Accept if your significant other has given your genuine motivation to not confide in him, generally assume the best about him. No doubt you might have been undermined or harmed in a past relationship, however, do not let that stuff tail you into your marriage. Try not to snoop in his telephone, browse his email, or keep an eye on him when he is out with his companions. Tell him that you believe him and he will do all that he can to guarantee he does not break your trust.

Giving him his personal space trusting him that he loves you and will not do something that will break your heart will not cause any harm. Because that trust of you in him will encourage him to be solid in this marriage, even if something wrong crosses his mind in an unstable state of mind, the thought of having your trust in him can abstain from that distraction. So just trust him and let him know your solid belief in him.