5 Myths About Menopause And Aging

People over time have spread several myths and false information about aging and menopause, and some are actually believing those. For this purpose, we have listed out five myths everyone should know about menopause and aging.

  1. Menopause symptoms are not the same for all women

Due to a lack of information, many young women are under the impression that menopause symptoms will hit all women in the same way.

And since we hear a number of symptoms that all sound so scary when combined, we may dread the idea of entering menopause.

One of the most misunderstood concepts about menopause is the inability to have sex after your body no longer produces sex hormones. Now stop there.

This isn't the correct way to anticipate menopause as not all common symptoms are bound to be experienced by every single woman.

In most cases, a single woman will experience some symptoms of menopause but not all. Yet some of these signs may be consistent while others fluctuate.

Still, per an article published on the One Medical website, medical and congenital issues may impact the severity of this condition and likelihood of its early onset.

So, factors like family reproductive health history, lifestyle choices, cancer treatments and surgeries, could alter the menopause impacts.

And with that said, the set of symptoms experienced by different women is not going to be all the same across the board. So, just because your mother had terrible hot flashes doesn't mean you will have them, too.

  1. You don’t just arrive at menopause—there’s perimenopause that leads to that

A lot of people—yes, both women and men—think women reach menopause at a certain age; usually somewhere in the middle when they are in their 40s or 50s. As if menopause suddenly just hits like a truck.

Once it arrives, your entire body and sexual functions all flip. In reality, it's really not that simple. There is a progression that takes place before menopause becomes officially… menopause.

So, technically, there is also this thing called perimenopause. Rarely talked about, right? Perimenopause is the period leading up to menopause.

Perimenopause is actually the phase during which many 'menopause symptoms' appear. During this pahse, your periods are irregular but still occurs.

You enter proper menopause when you technically cease to experience any form of menstruation for twelve straight months.

Per an article on the Menopause Hub, this situation lasts another four years before your body turns to normalcy.

Still, before you enter menopause, it could take several years of intermittent periods during which you can have peri-menopause symptoms. One in every 10 women consent to experiencing these signs for up to 12 years.

This is a period when your sex hormones begin to gradually decline. Perimenopause usually starts around 6 to 10 years before your last drop of menstruation blood. Once you have shed that last drop of menstrual blood, you are in menopause.

  1. Your menopause symptoms really do need medical attention

It is rather unfortunate that the medical needs of women are often overlooked. We are talking more specifically about the medical needs of women when it comes to the observation of their sexual health.

It's as if the need for medical attention to a woman's sexual health is not that important because talking about sexuality is taboo for women. This is bad thinking!

This is especially the case when talking about the medical attention that should be given to women when they are experiencing perimenopause symptoms.

During this time, your hormones are aggressively fluctuating to a point where your general health and well-being can be in jeopardy.

If you suffer so much from your symptoms, like hot flashes, for example, it is a good idea to consult your gyno so you get proper treatment. By doing so, you can minimise the discomfort and undergo a happier transition.

  1. Damn girl, you can still totally have sex even after menopause!

Are you one of the women who think you will no longer be able to have sex once you enter menopause? That's just a myth.

Menopause is a normal aging process for women. Less follicle stimulating hormone is produced, and so ovaries don’t release eggs any longer.

Your natural vaginal lubrication also ceases, resulting in vaginal dryness.

Beside, per an article appearing on the Cleveland Clinic publication, this issue, coupled with vaginal wall thinning, could make sex painful. But this doesn’t prevent you from having sex.

In most cases, we have got plenty of stories coming from menopausal women who say sex in their 50s has only gotten better.

The main thing is that they now aren't that bothered by body image issues at their age. They've also got plenty of life experiences that make them feel more secure about themselves, in their own skin.

Now they're also clear about what they want in bed and aren't afraid to state their desires. As for the desire for sex, it's a matter of good health maintenance. Sure, by this time, a lot of your sex hormones have gone down.

But they're still there and with proper diet and exercise, it's totally possible to still enjoy having sex. The key is your mindset which needs to adjust to how your body now operates.

  1. Mood swings and hot flashes can be managed with a healthy diet

And so, we get to the most important part of managing those terrible symptoms of perimenopause and menopause. It may sound like such a cliché but a healthy diet will never stop to be important when talking about menopause.

Actually, we should talk more about this at any age! But at any rate, now that your body has gotten older and many of your sex hormones are no longer produced in abundance, it bodes well to manage what you put into your mouth.

You may need the help of a nutritionist but that's not super necessary. A studious Googling session will give you plenty of resources to know what types of foods are great for boosting oestrogen!

For instance, soybeans and other soy products are recommended for menopausal women as they significantly increase female sex hormones when consumed regularly.

Coming to a conclusion, we have discussed five of the most popular myths in regard to aging and menopause. This presented information should be able to help you know more about things related to aging and menopause.


Herbal Supplements Increase Female Libido

At a certain point, many women confront the ugly effects of low libido. Even when they suffer silently, they often feel uncomfortable sharing their sexual dysfunction problems with the doctors. They fear to talk about it even with their partners.

As a matter of fact, sexual satisfaction is equally important for women’s good health. It not only enhances the body image but also helps in building an intimate relationship with the partner.

Female libido is basically the desire of having sex which highly depends on the hormonal secretion of the body. Due to hormonal imbalance and many other external factors, a lot of women encounter low libido problems.

However, recent studies reveal that there are certain herbal products that stimulate female libido. Older women tend to experience low libido and it is due to lack of energy.

There are other factors responsible for libido loss. These issues include stress, pregnancy and giving birth. Other causes are poor diet, alcohol, illness, depression, fatigue, aging, etc. Every reason for low libido is related to the hormonal changes in the body.

It is, therefore, essential to find out the precise reason behind libido loss and accordingly take the treatment. Communicate to understand female libido in a better way and its importance in life.

These days there are online discussion forums which give you a platform to discuss your problems. The fora contain suggestions and important tips on how to increase female libido.

You can maintain anonymity in these kinds of forums and still get answers to the issues which you are reluctant to discuss openly. While at your discussions, you will discover that there are herbal supplements like pills, gels, and creams available in the market that can help to increase female libido. These supplements act as stimulants to the hormones and thus create more sensitivity to the genital areas.


One Everyday Habit Totally Killing Your Sex Drive

Emotionally being a Cold Fish

There are many people around the world who are emotionally unfeeling and hard-hearted. This hard-heartedness with your partner may also lead to low libido in human beings. You get bored with the routine tasks at home and treat your partner with a hard heart. You never care for his/her feelings and go about your routine. This behavior with the partner causes low libido because your partner feels neglected and begins to find happiness in other things.

In simple words, selfishness dominates you and you think only about yourself and your feelings neglecting the thoughts and feelings of your partner. When this hard-heartedness and unfeeling nature crosses a limit, the relationships begin to ruin leading to a misunderstanding between the partners. Therefore, always try to feel the emotions of your partner and console him/her in any untoward situation. This would create feelings of love between you and your partner. 


1 Kamasutra Sex Position For A Woman's Pleasure - Basset Hound

Another enjoyable kneeling sex position is the basset hounds. Here, you go on your all fours with your legs close together, buttock slightly raised, and stomach bend down. Your man then kneels behind you to perform a rear entry while maintaining contact with your legs and thighs and buttocks but is upright, so he doesn’t lean on your back.

These supplements help trigger increased blood flow of blood resulting in elevated moods and energy levels. Studies also reveal that testosterone can increase female libido. This treatment works well for the ladies whose ovaries are removed through surgery.

However, there are side effects on continuous treatment and can lower the vice. Natural products are always beneficial to the human body because they are safe and have very less side effect.

Current lifestyle has increased stress levels to a large extent. This is one of the major reasons of libido loss in young women. It is, therefore, important to work on stress levels that will help to increase female libido.

Antidepressant medicines lower the energy levels thus affecting the female libido to a greater extent. This is why you need to consistently sample various spices to enhance your sex drive.

There are herbs that increase female libido. These are safe and readily available. They come in powder or tablets. Others are packaged as creams and gels to help boost your sexuality.

Ashwagandha is effective in reducing stress and anxiety. It also irons off the harmful levels of cortisol as well as depression. Hence it helps eradicate feminine sexual dampers. Tribulus Terrestris, on the other hand, enhances libido naturally by boosting the urinary tract health.

Consuming NardostachysJatamansi help boost blood flow to your genitals and stimulating your organs, hence deliver huge orgasm. Gingko Biloba is a well-known treatment for premenstrual syndromes and serotonin inhibitor-induced sexual dysfunction. It works by dilating the nerves and enhancing the blood flow.

EpimediumSagittatumis a potent booster of sexual desire whileSaracaIndicais a popular uterine tonic used to stimulate the uterus and ovarian tissues.

Other herbs that stimulate your sexual urge are Asphaltum and Rubiacordifolia.

These herbs help to increase vitality and act as a rejuvenator. You should check all the ingredients of the herbal supplement before using it. Healthy sexual life will always pour positive energy into your life.

Along with all other physical factors responsible for libido loss, lack of interaction and communication with the partner leads to low libido problems.

So it is always better to communicate and discuss this issue with your partner. This effort will not only increase the bond of your relationship but also help you to find a better solution to the problem.


One Crucial Question To Ask If Your Sex Drive Is Low

Are you aging

Last but not least aging plays a crucial role in the enjoyment of sex or sexual activities. If you are suffering from lower sex drive, you can ask yourself about your age. Sexual drive in women reaches its peak at the age of 20 and gradually declines with increasing age. It is quite natural that sexual drive decreases with increasing age and menopause stage can reach at any time after 40 years. Vaginal dryness also increases with increasing age making the sexual process a lot painful.

This is why men prefer to engage in sex with aged women because their orgasm is usually delayed which enables the men to enjoy sex to their fullest. Sometimes, your sexual drive does not fade away early but physical changes in the body with aging make your body less attractive in the eyes of your husband. The flow of androgen in your blood vessels decreases and your skin starts loosening and makes you unattractive.