5 Unsexy Ways To Maintain A Healthy Sex Life

People do not always have to be charming, perfect, and sexy to lead a healthy usual sex life. What if we tell you that you can have a healthy sex life by implementing unsexy ways? Here is the list of five unsexy ways.

  1. Pay attention to what goes into your mouth

When it comes to improving your sex life, there are important things you need to do that may not seem directly related to sex. One example is paying attention to your diet. Too many people nowadays have forgotten how your diet affects your sex drive.

Even if people try to forget how food affects their health, most of the time, they don't even think about how the foods they eat affect their libido. Then, they go on forever wondering why their sex life is not great.

The reality is quite simple, the foods you eat directly impact your hormone production. If the foods you eat aren't nutritious, then your body lacks the necessary fuel to produce sex hormones.

As such, it would be a good idea to start learning about nutritious foods and how they affect our sex drive.

Nutritious food are plenty. Taking anything rich in color offer antioxidant and anti-inflammatory properties. Hence include fruits and leafy vegetables in your regular meals.

They are rich in essential vitamins, minerals, and fatty acids, which are great in boosting your libido, per an article published on the Everyday Health website.

Eating aphrodisiac foods can be beneficial in this case.

  1. Drink golden milk every day

Speaking about foods that can increase your libido, you should try this neat ayurvedic tonic called golden milk. In Hindi, it is called Haldi ka Doodh.

This tonic is a concoction of turmeric, ginger, a dash of black pepper, and a drip of ghee or coconut oil. All of that is combined into one and boiled with coconut milk or soy milk.

This concoction is best consumed in the morning and will do wonders for your body. First of all, it eases inflammation and second of all it increases your energy levels. After a while, you will also feel more invigorated and able to perform well during sex.

The spices used in this tonic are warming and help to improve blood circulation. This then effectively helps to maintain your sexual health.

Golden milk is never touted as a drink for sexual health, but since it helps maintain your joints and blood circulation, this can have an indirect impact!

  1. Eat pure cocoa

Do you like chocolates? Are you a big fan of chocolates to the point it is difficult for you to control your appetite for it? Then, you should switch to dark chocolates instead.

Milk chocolates are a wonderful treat and all, but dark chocolates actually do offer health benefits. Isn't that amazing?

If you could choose between enjoying dairy-rich milk chocolates and nutrient-rich dark chocolates, why wouldn't you choose the latter? What's amazing about dark chocolates is that they are known to be aphrodisiacs, too.

A study report published in the PubMed Advanced website sought to assess the correlation between women’s sexual health and their chocolate consumption.

It found that women who took dark chocolate regularly tend to be younger. Unsurprisingly, they also registered a higher female sexual function index. Besides, their sexual distress and depression was lower.

This means dark chocolates have the ability to increase your mood for sex upon consumption. On top of that, the flavanols in dark chocolates can also help your blood circulation.

Flavanols help send blood to your heart and brain, thus increasing heart and brain health. All of this is also necessary for the maintenance of a healthy sex life. If you can, eat pure cocoa every day!

  1. Learn to wean off your medications

In our world today, medicines are pharmaceutical and although they do help rather quickly, these modern medicines are only masking symptoms.

Be that as it may, many people are dependent on modern medicines and this is actually meddling with their health in various ways. You get one medicine to treat one health issue and then that particular medicine causes you to become sick in other areas.

Then, there's no stopping your usage of more and more medicines. The problem with many modern medicines is that they affect your sexual health. Many people find that their meds are causing their libido to drop.

If you really want to get better, instead of relying forever on meds, you should go to the source and eliminate the root cause of your bad health. At that same time, you can learn to wean off your meds.

This must be done under a doctor's supervision though.

  1. Eat more fruits and fresh veg

Still on the topic of eating, if you want to maintain your sexual health, it is important to eat more fruits and fresh veg. Everybody seems to be saying that and you may be wondering if fruits and veg are really all they are!

But they are! Fresh fruits and veg have high levels of nutrients that are needed by your body. From vitamins, minerals and amino acids, they’ve got them all.

They varieties available ensure that you get all the phytonutrients in sufficient quantities during each fruits’ season.

Beetroot for example, is full of antioxidants and vitamins. It also packs nitrates which is instrumental in resuscitating your sexual desire.

Vegetables that are rich in sex-enhancing nutrients include spinach, kales, arugula and cress. Other include lettuce, celery and radish.

Per an article on the Healthline website, these help your libido through vessel dilation, and improved blood flow to the vagina.

So, if you have ever taken supplements for health, you know it’s because you need those nutrients, and if you can get them from foods, all the better. Many types of fruits are also great for improving blood circulation and boosting sex hormone production.

Whilst adding more veg and fruits into your diet, learn to slowly ditch red meat, too. We already know that red meats cause health problems all the time, so it’s time to say goodbye!

In the end, five seemingly decent ways have been explored to experience a healthy sex life. We are looking forward to your response to this provided information, as it can be useful for you to lead a healthy and happy sex life.


How To Improve Female Libido The Natural Way

The decrease in female libido is a common problem among women above 35 years of age. This scenario arises due to factors such as stress, hormones, and an unhealthy diet. Sedentary lifestyle, as well as side effects arising from taking certain medications, also causes a drop in your sexual appetite.

Antidepressants and birth control pills automatically interfered with your sound libido levels. As a result, sometimes you will find it very difficult to even get aroused.

What are the effects of low libido?

You soon discover that your libido is dead. Unfortunately, you, like many other women, don't know what to do under the circumstances. The easiest escape is usually to avoid sex altogether. Doing so, however, brings even more serious problem in your relationship.

If you are a married woman or a lady in a long term relationship, you wouldn’t want inadequate sex to upset your marriage. Sex naturally plays a central role in a good married life. Understandably, therefore, improving your libido is crucial to maintain a thriving matrimonial life.

Undoubtedly, you seek the best solutions to spice up your marriage. The market is awash with numerous Viagra for women variants.  However, most of them tend to be way too expensive.

Why natural is better.

Then the question arises, how do you improve your sexuality without putting a hole in your pocket? My suggestion is to seek a natural remedy. In this way, you can improve your libido in a very simple, easy and inexpensive manner.


One Everyday Habit Totally Killing Your Sex Drive

Watching News before Going to Bed

It is almost a routine in every home to watch the news before going to bed. Modern research has proved the side effects of this news watching before going to bed. They argue that news often tells about crimes, troubles, natural disaster, and other such issues. Watching these issues leave a bad impression on your mind and lower your libido. As we all know that sexual satisfaction is deeply linked with mental thoughts. A happy and satisfied mind enjoys sex more than a depressed and distressed mind. These types of news often leave us in distress and lower our libido.

Therefore, avoid watching these types of news to increase your mental satisfaction and enjoying sex. Sex and stress can never go along because cortisol involved in stress always decreases your testosterone levels and thus lowers your libido. Try to watch some romantic program that can give you mental happiness and boost your libido. This will increase you're craving for sex and make the sexual process enjoyable for you.


1 Kamasutra Sex Position For A Woman's Pleasure - Workout

Work out is a standing sex style. Here, your man comes towards you in a standing position while you face each other. He then lifts you from the ground with your waist. You then open your legs to clamp around his hips and use your hands to embrace his shoulder. You then set a rhythm as your bodies rub.

If you look around, you may notice that there are many natural sex enhancers. But it’s just that you are not too keen. Now I will give you a few suggestions on how to improve your feminine libido naturally. Keep this in your mind and start using the tips. They will eventually bring better sexual results.

Eating a banana every day will help enhance your libido. Bananas are very rich in Vitamin B and potassium. Vitamin B and potassium are great energy suppliers. They are as well instrumental in charging your body to produce more sex hormones.

If you think that eating an egg is only for children and fitness freaks than you should think again. Eggs contain proteins and vitamin B6. Vitamin B6 accelerates the secretion of female sex hormones and increase sexual appetite. Further, eggs are very good stress reducing agent.

The vitamins B5 and vitamins B5 helps you in the fight to lower your stress levels. Apart from this eggs also help you to balance the hormone levels. An ideal hormone level is essential for your libido.

The other important meal you can add to your diet is figs. Figs help you to gradually improve your feminine sexual desire. Figs also have sumptuous quantities of amino acids.

Amino acids help dilate the muscle and enhance the flow of blood to the genitals. This brings about nutrients that greatly boosts your sexuality. Better still, it helps increase your sexual stamina. Even in this modern day, many women do not know how to boost their libido.

Always try to intake food which packs high levels of amino acids and B vitamins. B vitamins help you in maintaining a healthy reproductive system in this way you can improve your libido. Salmon is the best fish to eat to get these important vitamins.

To help you to improve your sex drive and enhance fertility add some basil to your food along with brown rice. Basil also facilitates proper blood circulation to your sex organs.

Lastly, you may wonder why turkey and cheese have a special spot during holiday seasons. These foods are excellent sources of Zinc. Zinc is an important factor to maintain testosterone level in both male and females.

Testosterone makes you horny and bold. Even with the little quantities in your feminine hormone, it goes a long way to enhance your sex urge. There are other natural fruits and species that also aid in this effort. Once your libido is up and roaring you can enjoy your life in full.


One Crucial Question To Ask If Your Sex Drive Is Low

Is your behavior Unnatural?

Human behavior is one of the most important things that make life happier and contented. If you feel the change in your behavior with your husband and other family members, you may be suffering from lower sex drive. Your behavior with your husband is one of the greatest attractions he finds in you. But, unnatural behavior creates sea use of depravedness in him and he starts hating you. Sometimes, your behavior tells him a lot about your inner feelings.

For example, your behavior with sex toys, sexual activities, sexual talks, and sexual organs convey your feelings. If these are positive, he comes closer to you and tries to stimulate you and your sex organs. On the other hand, if your behavior towards these conveys him the message of hatred, he begins to hate you and avoid you. This means that your behavior can either prosper or worsen your personal life to a great extent.