Sex is beneficial for people in ways that they do not even think about, and we call those benefits the unsexy benefits of sex. To help people understand more about it, we have listed five unsexy benefits of sex.
Have you ever come across the term 'after-sex glow-up'? People say that they feel like their skin looks better the day after having sex. It's actually super true and totally based on science!
The science behind after-sex glow-up is not hard to get at all. The thing about sex is that it is like some kind of workout. You sweat a lot during very active sex. You know sweating is great for the skin, right?
But more important than that, is the fact that your face gets red during sex. This is all due to the fact that blood flows throughout your body when you are having sex. Blood also fills all of the cells in your face.
This rapid blood flow to your face helps your skin repair itself better and this can cause an immediate glow-up effect. So now you have a reason to have sex more.
People who have sex regularly tend to have better focus at work. This is all related to blood flow and hormones. When you have sex regularly, your brain gets to receive a lot more blood supply and this can help rejuvenate it.
This is why your brain will be able to concentrate more when you have more sex. On top of that, your body also produces feel-good hormones after you have an orgasm.
Of course, feel-good hormones include those that can make you feel better and think faster. As you can see, even this can have a direct impact on your mental health.
What’s more, your creativity is expanded. More blood supply to the brain helps to light up underutilized regions of the brain.
As such your mental faculties improve, including your concentration and mental endurance.
Per an article on the Your Tango website, sex makes your mind more active and imaginative, both in sexual anticipation and problem solving.
When your mental health is balanced and you are in a good place, you can concentrate better at work.
Of course, this holds true mostly for people who are in a respectful and committed relationship, in which the sex does make them feel good, genuinely.
Heart health and sex are actually super connected to one another. In men, erectile dysfunction is often the result of bad heart health. In women, an inability to get wet fast can also be the result of bad heart health.
Your heart is a very important organ as it works to pump blood throughout your body. You need a healthy heart to be able to maintain healthy sex. But on the other hand, having sex can also benefit your heart health.
Your heart gets to "exercise" when you have vigorous sex. And this regular pumping of blood everywhere also helps your other organs to produce hormones and other compounds to keep your blood circulation healthy.
As you can see, your body is one mega-smart machine that works to benefit each organ alternately. Isn't that neat? So, you can work out your heart by having sex regularly.
A lot of people don't get as much quality sleep as they should. Usually, people fall asleep randomly but the quality isn't that great.
Low-quality sleep can be understood by getting up a few times during the night or a feeling of not having rested enough when you wake up in the morning. In most cases, low-quality sleep is caused by a lack of melatonin.
Melatonin is a hormone that gets produced in response to darkness. That's why we tend to turn off all lights when we are about to sleep. This helps with the production of melatonin which makes us drowsy and then sleep better.
The thing is, sex also helps our body produce a lot of melatonin. But this isn’t the only hormone produced when you have sex.
Having sex culminating to orgasm, helps your body to secrete oxytocin and prolactin.
These hormones, per an article appearing on the Sleep Foundation website, induces pleasant and relaxing feeling, while also eliminating the stress hormone.
The combination induces tranquility and bliss. This is why people tend to cuddle and fall asleep together after they have had sex. Who knew having sex can help you combat insomnia?
Having sex regularly is actually very beneficial for your immune system. We already know that sex is like a workout of sorts.
Having sex regularly helps with your heart health as well as the production of good hormones that promote well-being.
On top of all of that, having sex regularly can also help with improving the immune system. This is due to the fact that sex increases your immunoglobin, effectively helping you to ward off pathogens more easily.
Research has shown that people who have sex more than 3 times per month are healthier because of these reasons. This is in direct comparison with those who don't have much sex at all per month.
A study finding, published on the PubMed Central website sought to establish if sex helped to fight Covid-19 infection through natural immunity boost.
The participants were categorized into two groups with one having sex more than three time a week and the other less than three occasions weekly.
They found that people in group 1 had less ratio of infections at 1:3 and the symptoms were mild. Those from group 2 had 2:3 ratio.
The study concludes that having frequent sex improves immunity, which explains the incidence of lower infection in the group that had more sex.
But on top of all of that, it is important to note that you need to practice safe and clean sex to reap this kind of reward. If your hygiene and sexual practices are bad, STIs are still a risk.
All things considered, five of the most popular and unsexy benefits of sex have been deliberated above. The information mentioned above about the unsexy benefits of sex can help you learn more about sex from different perspectives.
Female libido is the sex drive in a woman. Usually, feminine sexuality is highly individual. Hence, it varies from one woman to the other. Not only this, the sex desire keeps changing in the same person as per the situations or circumstances.
You would be lying if you claim that the sex urge varies during the menstrual period of a woman. Usually, the libido tends to increase when she is in the middle of her menstrual period and just before the start of her menstrual period.
It’s interesting to note that female sex need tends to decrease as women age. However, a woman becomes more confident with her sexuality as she matures. It’s, therefore, not surprising that she would seek more sex as she grows older.
But the increased sexual desire in her mind is arrested by the reduced sexual hormones. As such, she is justified to want to enhance her libido. It is at this junction that the question arises on how to improve female libido.
Why do female libido decline?
Before we move to how to improve female libido let’s try to find out the reasons responsible for the decrease in feminine sexual desire. It could occur due to numerous reasons. However, the driving factor is because of the reduction in naturally produced estrogen by the female body.
Apart from declining estrogen secretion, psychological factors also result in a declining sexual urge. Primary physiological issues such as anxiety or stress induce the suppression of your sexual feelings. Further, physical conditions - pain, depression, and fatigue – also play a significant role.
Next habit that has always affected libido is the imbalance of time that you spend with your children and your partner. Many of the husbands and wives forget their partners after they have children. They prefer children to their partners and give them more time. This imbalance of time lowers your libido because your partner starts to avoid you. Therefore, never ever allow the children’s love to widen the gap between you and your partner. If this imbalance of time persists for a considerable long time, your sexual desires began to fade away.
But, this does not mean that you should neglect your children. Instead, give proper time to all your relations and try to keep a balance between these relations because this would make your sexual life enjoyable. Prefer to spend enough private time with your partner to achieve satisfaction. If possible, go out for spending weekends to increase the romantic relations with your partner.
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But age is the major factor culminating in declining female libido. As you grow old, there is a reduction in sex hormones production. Further, blood flow to your vital organs is also negatively impacted. In some cases, several women report a decrease in their desire during pregnancy.
Can creams improve your libido?
Now that you know the reasons for the reduction in female libido, let’s dwell on what you can do to improve it. The most likely place to seek solutions to your waning libido is the enhancement gels. And many companies are offering a wide range of libido creams.
You may wonder how to improve female libido using these libido creams. The magic bullet lies in the active ingredients that these gels contain. These sex enhancement creams have components that are very highly useful in raising the female libido.
Women suffering from low libido derive great benefit from these kinds of gels. What’s more, they are readily available in the market, especially on the internet. These creams work by stimulating women’s sexual organs.
These cream are like a boon to women who want to shore up their female libido. When the creams are properly applied, they bring about high erotic sensation and stimulate the erogenous zones of a woman to respond sensually to a sexual overture. Further, women using these gels results attain more satisfying orgasm in term of frequency and intensity.
But you still must take certain precautions when planning to use the sex-enhancing creams. If you are seeking these solutions from the internet, be particularly vigilant. You should ensure that you are dealing with genuine portals that sell genuine products.
Before you procure the creams, make a comprehensive review of each and every type of female libido creams available in the market. If you have access to the internet you improve your odds of finding the best product at a discounted rate.
Usually, herbal and natural types of creams are always a better option given the originality and the purity of the creams. Using the internet allows you to seek answers to any nagging questions. Besides, you still secure the best female libido discreetly.
I suggest you take a notebook and make thorough research as to which product delivers better results to improve female libido. Your quest to resuscitate your libido comes to an end when you identify and use the ideal libido-enhancing cream.
Your sex drive may also be lower if you are angry with your husband. This is because these types of feelings discourage sex and performance of any such action. These feelings affect your arousal and reaction to the stimulus and the result is lower sexual desire. The sexual process starts and ends with the feelings and emotions in the mind of women. If you have feelings of fear or anger towards your partner, the sexual process will seem boring and painful activity.
You will always try to avoid sitting close to your husband and, thus, avoid sex. The feelings of anger also delay the orgasm and the sexual process prolongs and becomes painful at a certain stage. Your mind always remains preoccupied with the thoughts of taking revenge and the result is the vaginal dryness and decrease of sexual drive. Your relationships with your husband are disturbed and you try to avoid him and his family members.
Can women be drunk at the same time fall in love? Well, that may be the case for some ladies. But you’re not in your best state of mind when you are soaked in alcohol. The negative effects of alcohol have been noted by ancient people. Men in the past consider a drunk woman as not worth her respect and as such she may not be considered as attractive to a man. Nowadays, men still hold such views about women who often get drunk and go out of control.
Besides, sleeping with a drunk woman might be considered as rape by some countries (since she is not in her right senses). Thus, drunkenness might put off a man because of the regulations in the region. Though some people believe that excessive alcohol can improve sexual performance (by boosting her libido) you’ll be at your best performance without getting soaked in alcohol.