Libido-Boosting Food - Berries

Berries are sweet, juicy, and nutritional, and almost everyone likes to eat berries. However, some evidence supports that berries help improve libido by acting as libido-boosting food. Here’s what we know about berries as libido-boosting food.

Hormone:

Reduction of women’s sexual functioning and desires are caused by some hormones such as testosterone, progesterone, and Estrogen. In women’s cases, hormonal changes usually drop sexual desire and pleasure. Although there are medications that recover such physical shortcomings of women in most cases the prognosis depends on timely detection of hormonal changes. When it comes to getting the most out of libido a hormonal change can lessen women’s sexual pleasures.

Hormonal change can affect, control, or manipulate women’s menstrual cycle which however determines the commonality of sexual pleasures offered by women. Some hormonal changes might not affect women; again change in the level of hormone such as testosterone can be effective for female. Whenever these happen to women, it’s wise not to decide according to casual ideation but to follow expert physician’s advice.

Berries:

If things are not going too well between you and your partner because of low sexual urge, then the time has come for you to look at one of the amazing means of treating low libido and changing the gear of your sex life. There is lots of healing that are obtainable from our natural foods. Among the natural foods that work on sexual hormones are berries.

Types of berries and their connection with a libido:

Black raspberries

These berries have been proven to improve women’s libido so much so that some experts who conducted research from a health institute, Hippocrates health institute, West Beach in Florida, therefore, suggested that couples or people in love should take ten raspberries before they settle in for sex.

Strawberries

I am yet to see anyone who does not like this beautiful sexy red fruit. It is known as lovers’ fruit because of its shape. This fruit is loaded with a lot of antioxidants and vitamin C. Looking at from a scientific point of view, vitamin C is ever refreshing and can help women become relaxed but responsive in bed.

One Thing Every Woman Should Know About Her Libido

Magic Pill equivalent to Viagra for your sexual concerns

Everyone is well aware of Viagra and the benefits it has in improving sexual drive in males. If you’ve ever felt this to be unfair and have thought that there should be a lady Viagra as well, then rejoice, because now there is an FDA approved pill known as Addyi (flibanserin), available on prescription for treating low sex drive, especially in premenopausal women.

A daily dose of this pill is said to increase libido in women who find the thought of intercourse distressing. It does have potentially dangerous side effects and so it is wise to talk to your doctor about them, beforehand. Along with this oral medication, injectable drug Vyleesi (bremelanotide) has also been approved by the FDA. The drug is injected either in the abdomen or in the thigh, around an hour before initiating sex. It shouldn’t be used more than eight times a month. It also has side effects and the drug may not work for everyone.

Goji berries

This is a potent laden berry. Goji berries have been discovered to possess the ability to greatly improve libido. Did you know that in Asian countries, these berries were used as sexual tonic up to this moment? Goji berries do improve sexual appetite. This is possible because of Goji berries improve the testosterone level (the sex hormone) and heals any issue arising from low libido. They also improve wellbeing, stamina, and mood which are highly needed for an optimal libido.

Acai berries

This is a potent laden berry. Goji berries have been discovered to possess the ability to greatly improve libido. Did you know that in Asian countries, these berries were used as sexual tonic up to this moment? Goji berries do improve sexual appetite. This is possible because of Goji berries improve the testosterone level (the sex hormone) and heals any issue arising from low libido. They also improve wellbeing, stamina, and mood which are highly needed f

How to enjoy berries

It is not difficult to find ways to enjoy these berries. You can pop it into your mouth as you are watching a movie, add to your smoothies or simply make a juice out of. The idea that you do not necessarily need to cook it make it retain its entire nutrient.

To conclude, we discussed how berries can act as a libido-boosting food. There is a hope that edibles can significantly improve the sex drive of people. Due to this reason, we recommend that everyone add berries to their diet.


Boost your testosterone level

There are occasions where your low libido is as a result of hormonal dysfunctions. Hence, you’ve got to appreciate how negatively, they impact on your sexual urge. This process begins with understanding the significance of hormones and the roles they play.

Three distinct hormones are responsible for your reproductive systems. Estrogen, progesterone, and testosterone. The first hormone is readily associated with females. It’s vital in regulating ovulation and vaginal health. But the other two are equally important. Progesterone plays a part in stabilizing your menstrual cycle as well as moving the fertilized eggs down to the uterus, thus maintaining a healthy pregnancy.

But what has considered the male hormone is similarly essential in regulating your female libido. And it works overtime to ensure your libido ticks. First, it’s the hormone responsible for growing bouncy hair. Hence, it transforms your looks to increase your attractiveness. Then, it also encourages you to engage in sexual activity.