Capsaicin belongs to the genus capsicum and is a chili pepper extract with many analgesic properties. However, evidence also supports that Capsaicin might help men increase their libido. Here’s what we know about Capsaicin as a libido-boosting food.

Lack of dating immediately before or after sex can be a reason for an unhappy sex experience. Many scholars have given their opinions that if you are still to plan for night dating with your partner, you may not be extended in close mood and fail to find maximum pleasures with doing sex. Women who have low sex drive have been found to have lacked getting emotionally involved with their husbands.

It is important that both sex partners will be psychologically closer to each other so that they can be widely open uncovering their sexual behaviors. That is why; no date nights could be the reason for availing low sexual pleasures and if it continues for a long period both of the partners may lose their sexual understanding. Some foods can significantly increase libido and both male and female can be constrained to demonstrate their exclusive sexual behaviors after consuming those foods.

Chili peppers can boost your sex drive in manifold ways. Chili peppers will not only spice up your food bringing interesting flavors but it will also spice up your sex life. In many cultures, people make use of chili peppers without realizing its aphrodisiacal qualities. There are very good reasons why you should train yourself to consume this hot spice. We have adequate scientific evidence to show that chili peppers are a great libido booster.

Capsaicin is one of the key ingredients in chili peppers that give this spice its libido-boosting capabilities. When you consume chili peppers, its hot taste makes the blood rush to all the extremities of your body and your body pumps blood also to the genitals, which makes you feel hot wanting to gratify your sexual desire immediately. Those who take chili peppers will, therefore, have a generally high sexual drive because the capsaicin will keep you on the edge.

Furthermore, capsaicin found in the chili peppers also fires the metabolic activity in your body and thereby burning the fat away. Low fat means clean arteries, clear arteries means better blood flow to the genitals and good blood flow to the genitals means a good quality erection.

One Thing Every Woman Should Know About Her Libido Your monthly cycle can change your sexual mood It is no secret that your monthly menstrual cycle is responsible for a lot of changes that occur in your body, especially changes in your libido. A woman is most fertile around the 14th day of her cycle when ovulation occurs, and naturally, it is also the time when a woman's libido is said to be at its highest point. Your sex drive may take a dip right before your period starts because at that time your testosterone, progesterone, and estrogen levels are at an all-time low. In addition to that, it is also the time when you start feeling physical symptoms like bloating, cramping and body aches so it further makes your libido go down. Many women experience a heightened sexual drive during their periods while others feel no sexual drive during that time, it proves that science can only predict when your libido will be at its highest but it varies from individual to individual.

Chili peppers also release endorphins into your system and the endorphins have been found to be a mood elevator and thereby putting you in a very good sexual disposition. Even the slightest sexual stimuli could trigger you off when you are under the influence of these mood-elevating endorphins.

Not all of us are used to the pungent taste of chili peppers and as a result, we miss all the libido-boosting benefits of this spice. If you have serious concerns over your sex drive and poor libido levels then it is worth training yourself to consume chili peppers. Over a period of time, you will acquire the taste for this hot spice making you want more both in term of spice and also in terms of sex.

You could incorporate chili peppers in your diet in a number of ways. You just need to look around online for palatable recipes with chili peppers and you will have ample choices.

To summarize everything, we discussed the medicinal properties of capsaicin and how it can also be used as a libido booster. Evidence has supported using capsaicin in your diet to have a wild sex drive and healthy reproductive life.

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Rekindle relationship

Sometimes, it’s the rigors of the life that make you ignore the obvious sex trigger right under your nose – your partner. Create time to converse, bond and cuddle each other. This gesture will not only unwind your tired nerve but also elicit subconscious bonding.

However busy you may be, bonding with your loved one ensure you not only remain intimate as a couple but also elevates your feminine sexual hormones. Touching hands and being close physical stimulates the release of “feel-good” hormones which improves mood – leading to better sexual prospects.

Communication is also vital here. Any tension left unresolved may culminate into hatred and internalized problem. If left to linger for long, a disagreement may lead to subconscious resentment of your partner. Once this attitude sets, it subdues your libido and arousal. It also makes it hard for you to respond to sexual stimuli. Eventually, you may consider sex aversion and avoidance tactics that only pull your low libido further down.