Vaginal dryness is a normal thing that can cause itchiness down there and negatively impact the sexual functioning of many women. However, evidence might have supported that it could be the reason behind reduced decreased libido or sex drive.

It is not always psychological. Sometimes physical issues also lead to low sex drive in women. For instance, vaginal dryness is something that diminishes libido levels. In normal circumstances, a thin layer of clear fluid keeps the vaginal walls lubricated. Estrogen is responsible for maintaining that fluid. Besides keeping your vaginal lining healthy, it also contributes to its thickness and elasticity. A decrease in estrogen levels causes a decline in the amount of clear fluid.

It means that maintaining estrogen levels to optimal levels can address the problem. For that, you need to first know the reasons for low estrogen levels. You may experience a drop in estrogen levels due to one of the following;

1. Giving birth and breastfeeding.
2. Cancer treatments associated with radiation or chemotherapy.
3. The use of anti-estrogen medications that are generally used to treat endometriosis and uterine fibroids.
4. When the ovaries are removed through surgery. Premature ovarian failure may also cause a reduction in the levels of estrogen in the body. Possible culprits of premature ovarian failure include autoimmune conditions, genetic defects, or toxins.
5. The use of particular antidepressants.
6. Cold and allergy medications.

One Top Female Orgasm Tips Live the Moments Both partners need to pay utmost attention to what they are doing. It is important to feel each and every move. Live the moments, bit by bit, second to second, breathe to breathe, an inch to an inch, and glance to glance. Try to keep talking, slowly and gently, in a low whispering tone, expressing your feeling and letting out the intensity from within. When you know what you are doing, and your body is fully involved in it along with your mind, you’ll feel much interested in it. The libido level elevates and prepares the ground for the most satisfying orgasm. If you are not aware of what’s going on, you can notice what your girl likes and dislikes. Lack of awareness creates psychological issues as well. The other partner gets disappointed and all of a sudden the level of excitement and anticipation drops, and this is the last thing you’d expect.

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Regular exercise is highly recommended but the excess of anything results in problems so you need to be careful. Excessive exercises may lead to low estrogen levels. You can handle this situation by properly scheduling workout sessions and avoiding extensive physical exercise as long as vaginal dryness remains a problem for you.

Vaginal dryness is not particularly associated with certain age groups because it can occur at any point in a woman’s life and can mess up female libido, even if it seems like a negligible irritation. However, it is one of the problems that can be easily treated.

There are some physical changes which you can link with vaginal dryness and prepare to deal with the problem ahead of time. Vaginal dryness may occur mostly during menopause, and common symptoms of the problem include; itching, irritation, burning, painful intercourse, light bleeding (especially during sex), stinging sensation, frequent urination, and general discomfort. Learning about the usual symptoms of vaginal dryness is the most important step in dealing with the issue.

Vaginal dryness is medically referred to as “atrophic vaginitis,” and it is usually characterized by a lack of adequate moisture around the vaginal area. A thin layer of moisture naturally lubricates the vaginal walls, and the blood vessels connected to the vaginal wall aid this. When blood vessels receive higher blood flow, the vaginal becomes easily lubricated, and this leads to the stimulation of more fluids for excellent vaginal lubrication. When hormonal changes occur in the female body, the female libido may be severely affected because the vaginal may not receive as much needed lubrication as it deserved.

Symptoms of vaginal dryness may be mild or severe, and while these symptoms are quite common, certain conditions may aggravate them and make them even more severe in addition to reducing female libido. Reduced estrogen levels in the body may be one of the primary reasons for vaginal dryness, and when this vital hormone decreases, vaginal secretions will naturally reduce. Changes in the estrogen hormone levels will also lead to a drop in pH levels, making the area more acidic in nature instead of the excellent alkaline pH condition. Vaginal dryness will not only reduce female libido; it can also increase your chances of developing infections and irritation.

Physical causes of vaginal dryness include; autoimmune disorders, bacteria or viral infections that are sexually transmitted, certain medications such as antihistamines, antidepressants, or cancer treatment drugs; smoking and excessive alcohol consumption. Emotional causes of vaginal dryness include stress and anxiety.

Dealing with vaginal dryness and low sex drive

There are a number of self-management techniques that can help you deal with vaginal dryness, caused by menopause and auto-immune disorders. Experts suggest that you start with non-invasive treatment methods, and make sure you abstain from caffeine and alcohol consumption when such symptoms arise.

Physicians also suggest that you try as much as possible to avoid stressful conditions. There are a number of natural supplements that can help you deal with hormonal imbalances that cause vaginal dryness. You can also make use of safe lubricants that can help you enjoy much less painful sexual intercourse- make sure you choose a lubricant that will not cause sensitive skin issues.

Vitamin E oil and moisturizers can also help relieve vaginal dryness and help maintain a healthy female libido. Moisturizers are perfect for women who experience burning sensations and irritation- such moisturizers can help prevent vaginal infections. Vitamin E oil is known to protect the membranes of the vaginal wall and keep them moisturized- this will help maintain healthy sexual intercourse.

While suffering from vaginal dryness, you need to share your concerns with your partner to let him realize what exactly is going on. It will avoid the chances of confusion and misunderstanding.

In conclusion, we discussed how vaginal dryness could be a buzzkill as it gradually kills your sex drive. We hope that this information can help you learn more about vaginal dryness and that our tips can help you eliminate it.

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Fact 5: Size matters, but the way to use it matters more

Have you ever rejected a man because of problems in his size? Dick sizes do matter for women but that is not all. You need to check if your partner knows how to use his tool properly. You will often see men with a bigger size performing average, whereas men with smaller dicks who are excellent in bed.

Studies prove that men with smaller dicks always try to impress a woman harder with their skills. This proves that they take the effort to do the research before they get into bed with a woman. Men with bigger dicks can be proud of their size and hence don’t take that extra effort. So, next time when you meet someone, don’t judge the person by his size. Be with him and see if his performance is goods. All that glitters, is not gold. Make your choice after you are satisfied or not satisfied. Life is much simpler that way.