High-fat food can decrease your life span and is considered one of the worst unhealthy habits. In addition, many healthcare providers warn people that it could reduce their sex drive and decrease their libido, and people are getting concerned.

“1/4^th of what you eat is basically enough to keep you alive and the rest (3/4^th) of the food you eat keeps your doctor alive” – holds the ancient Egyptian legend. The best thing you can do to yourself if eat health but the minimum amount of food instead of consuming as much as your stomach allows. All of the excessive quantity is either going to be stored as fat in the body of toxic substances. And it is not good for your sex drive because unhealthy (fat-rich) food is going to keep you busy with your doctor and his medication. 

The saying that “You are what you eat” holds in many ways; for instance, your female libido is determined by the type of foods you consume daily. Fatty foods contain high cholesterol and lots of trans-fats that can cause you to gain weight excessively. When you gain weight excessively, your sex hormone levels decrease significantly, and they will not be secreted at the optimal levels that can support high female libido. Foods high in fat will not only cause low sex drive; they will also cause a number of several other problems such as heart problems and high blood pressure.

Some of the most suitable foods include oily fish, nuts, flax seeds, and nuts. Besides supporting nerve transmission and the actions of neurotransmitters, healthy fats also act as anti-inflammatories. A balanced combination of lean meat, fruit, dairy, and vegetable is going to keep you healthy and fat-free. The problem begins with the development of unhealthy eating habits. Girls have a tendency of being unable to avoid the taste they love, for instance, some can eat as much pizza as is available on the table. Some are fond of coke and other like burgers stuffed with the French fries. 

Note that hypertension and heart problems, lower your libido further. For starters, when you have heart issues, it means that your genitals aren’t receiving sufficient quantities of blood, and in turn, interfering with your sex drive. The same case applies when it comes to high blood pressure. Another challenge that arises when you have these health conditions is that their corresponding medications could cause a massive drop in your sexual desire.

Fatty foods come in so many ways, and you don’t have to order for French fries, burgers, and pizzas at the restaurant before you consume them, even the foods you eat at home may contain high-fat contents especially when you prepare them in unhealthy forms. Using cooking oils made from animal fat, for instance, can increase your fat intake; likewise, consuming certain parts such as chicken thighs instead of chicken breasts can increase your intake of fats. Increase in fat intake can cause significantly low female libido and make you perform even much less in bed. Several research reports have indicated that there is a significant link between the fat contents in the body and sexual satisfaction.

One Top Female Orgasm Tips Revisit Your Medication Have you ever spared some time to go through the content on the little piece of paper that accompanies your medicine? Perhaps never! Develop a habit of reading the instructions, possible side effects, and precautions mentioned on that tiny piece of paper. Often, they are written so small that you need to use a magnifying mirror but it is better to do a little effort rather than ignoring your health and fitness. There are various drugs that are not good for female orgasm. For instance, some medicines increase the Prolactin (A protein type) level. A higher concentration of prolactin decrease the libido level. In addition, antidepressants, blood pressure medicines, and birth control pills result in serious side effects. Moreover, you need to check if you are using antihistamines because these medicines are to decrease the body’s self-lubricating ability. Talking to your doctor is the best thing you can do. The doctor can suggest an alternative to keep you from unwanted complexities.

1 Sex Trick To Try Before You Die Mutual masturbation There are times when you may not be able to have fulfilling sex for a lot of reasons. Stress and tiredness are common reasons. Don’t go to sleep sexually dissatisfied. If your partner is horny and you want sex, try and put your hand inside his pants and stroke your man’s penis. You should at least get him fingering you, if not having sex with you.

Other things that can contribute to weight gain and more fat deposits in the body include; excessive alcohol consumption, and lack of exercises. Living a redundant lifestyle, such as spending too much time watching the TV can increase fat deposits in the body.

Dealing with high-fat foods and boosting your sex drive

Making healthier diet choices is the most important way to deal with high fatty foods and ensure that your female libido remains high. You need to ensure that you replace high fatty foods with healthier choices such as foods high in fiber, vitamins, and minerals. Your foods must contain less than 10% fat and more proteins. Make sure you consume more fruits and vegetables; they are rich in Vitamins, antioxidants, and minerals that will boost female libido and help you stay healthy. Consume more of Omega 3 and six fatty acids, which provide healthy fats in the body.

Make sure you engage in regular physical activities even for at least 20 minutes a day.  Exercises are a good way of getting rid of bad fats and staying in shape. You can exercise in many ways; you can consider taking the staircases to work instead of using the elevator, you can also consider brisk walking early in the morning and reduce your reliance on driving. If you prefer more rigorous exercises, then you can consider the cardiovascular workouts or stretching exercises that can help tone up the muscles and cut down fats in the body.

If you lack the discipline needed to engage in routine exercises, consider getting a gym membership. Besides having an instructor push you towards the realization of your goals, you will also be able to interact with other members. Interactions with people who are pursuing similar goals will keep you motivated at all times. Exercises can boost female libido by increasing your rate of metabolism and the rate at which sex hormones are secreted. Activities will also boost your body’s immune system and your overall health.

In conclusion, high-fat food can be bad for heart health, but we also discussed how it can be bad for your sexual health and kills libido. We are sure the tips can help you cut off high-fat food from your diet and help you eat clean.

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One Arousing Fact About Sex

Fact 18: Sex is the best exercise

A sex session of thirty minutes can burn 200 calories in a normal human being. When you come to think of it, sex is one exercise that involved all the parts of your body rigorously. You can try a number of positions. Each of them has its own benefits. The amount of stretching and muscle straining that is done during sex is more beneficial than a day in the gym.

Sex keeps you fresh and healthy. It also keeps you away from bad cholesterol and heart diseases. Sex uplifts your mood and it has also been observed that your brain stays more alert if you are sexually active. So, the next time you feel like you have gained weight, or you feel like your partner needs to hit the gym real soon, you can probably take your partner to the bedroom instead. That one-hour session every day will ensure both of you are healthy, happy and satisfied.