Not drinking enough water might sound normal, but it can seriously impact your overall physical health and sexual functioning. Yes, evidence shows that dehydration can influence your sex drive. So, it can be a sex drive stealer.
Keeping your body hydrated is arguably the most promoted health tip. You might have seen various survival shows on TV where the presenters focus more on finding sources of fresh water to keep avoid dehydration in a critical situation. Dehydration can be triggered in your body in diverse forms, but the most typical form you may become dehydrated is when you do not take sufficient fluids- most especially water. Many women are not taking the issue of dehydration seriously; they simply think it’s not a big deal whereas scientific research has linked dehydration to low levels of fluids in the body to low female libido. Dehydration does not only cause migraines or headaches, but it can also result in other problems such as Vaginal dryness, and that can even make sexual intercourse more painful while it becomes very hard to achieve orgasm.
Everyone suffering from margarine can probably get rid of the problem – at least for some time – by drinking more water. Women are more vulnerable to persistent headache and extended spells of margarine. Some women legitimately forgo sexual intercourse due to severe headaches. It is almost impossible for one to enjoy lovemaking while struggling to nurse a headache/migraine. If you have persistent headaches, the chances are that you are dehydrated. Each time you have one, drink a tall glass of water and see how you feel after 20 minutes or so. In many instances, you will realize that the headache goes away once you drink enough.
Note that the human body is made up of two-thirds water. Oxygen is the largest constituent of total human weight, even more than carbon. To keep the natural balance, you need to make sure that you drink enough water to supply your organs with a sufficient amount of oxygen. Apart from issues such as vaginal dryness, headaches, and migraines, growing levels of dehydration may also lead to fatigue and irritability – two factors that have a close association with low libido. Besides causing low libido, fatigue is also known to lead to depression as well as weight gain which worsens your libido situation. As a woman, being overweight or obese works against your sex drive since you lack the required level of energy and the right moods to engage in sexual intercourse.
Water is the best hydrating liquid in the world today, and it helps the body in a number of ways. Water helps to flush out harmful toxins from the body, thereby reducing your chances of getting infections. Secondly, water can speed up the transfer of nutrients all across the body, and make such nutrients get to the most challenging places where they are needed. Aside from water, you can consume fresh fruit juices made from raw fruits and vegetables- these will nourish your body with essential vitamins and minerals that can boost your body’s metabolism and strengthen your immune system- this, in turn, will support healthy female libido.
One Top Female Orgasm TipsPeeing Before SexWe all are familiar with the peeing sensation that triggers right after having sex. This is nature’s precautionary system that protects the urinary tract from getting infected. A few women are aware of the importance of peeing before sex. The problem is that a full bladder makes it extremely hard to achieve orgasm. It distracts you from what you should have been thinking about. You just feel the pressure in your bladder and you start worrying about peeing in the bed. You have no way but to slip out and go for the pee. It destroys the moods and you need to start it all over. Peeing in advance just keeps you from distractions. You can focus on sexual pleasure and all other things necessary for optimal performance. Peeing is one of the most irritating things if the sensation triggers during an important activity. This is why you must not allow your bladder to let yourself down during sex. |
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How much water your body needs every day? The answer actually depends on your lifestyle because more physical activity leads to more consumption of water. In addition, it also depends on weather conditions. You need to watch how much you sweat. Some people sweat more even during the winter months and they need more water to make up for the loss – it is better to add some salt in the case of excessive sweating. The body becomes easily dehydrated in a number of ways. When you exercise a lot, your body loses water and will need constant replenishment. You may also lose more moisture from your skin, especially during hot weather conditions. Water is necessary to replenish the skin and helps it avoid dryness while maintaining its smooth and silky texture. The use of certain medications can also result in loss of moisture. If you take certain medications and you have a dry or sore throat, for instance, you need to watch such medicines as they may eventually lead to low female libido when you do not replenish lost water.
Dealing with dehydration and low sex drive
No matter how busy you are all through the day, you need to aim at consuming a minimum of 6 pints a day. If you exercise a lot, you may need to drink more than 6 pints of water a day to replenish lost fluids. Exercising can help you shed fat, but the dehydration it may cause may eventually affect your sex drive. If you stay in a hot and humid weather condition, you may have to take a water bottle everywhere you go, just to ensure that you do not suffer from exhaustion caused by dehydration. The faster you replace lost fluids, the more hydrated your body becomes, and your female libido can be adequately protected.
If your medications are causing dehydration, you should speak to your physician about the possibilities of discontinuing such drugs, especially when they are affecting your regular daily activities. Low female libido has been reported in individuals who take sleep aids, and certain infection treatment medications, however, such individuals witnessed a significant boost in their female libido once they discontinue or reduce the dosages of such medications.
To conclude, the issue of dehydration was discussed and how it can negatively influence the sex drive of an individual. This information can help you understand why clinicians and dieticians recommend drinking at least eight glasses of water.
One Arousing Fact About Sex
Fact 19: She loves cucumbers
It is not what you are thinking. It is not that they like it inside them. Women like the scent of cucumber. It turns them on. Yes, you might have seen a lot of advertisements and read a number of facts that arouse a woman. Lavender, good perfume, pie, and so many things are supposed to arouse women. But women like cucumbers. It gets them high and makes them more productive.
So, the next time you want to get aroused, make sure that you get some cucumbers from the market. One or two in a glass of gin might make the ambiance and quench your desires. Not a lot of people are aware, but it is a fact that cucumber also increases your energy in bed. You last longer in bed that way. This is probably why cucumber is also called organic Viagra, a product used to increase sexual desires in women.