Hormones can have a huge impact on the physical and mental health of people. One of the hormones which can impact sexual functioning and libido is testosterone. Evidence shows that low testosterone could be a sex drive stealer.

Low testosterone is one of the main reasons why many women have low female libido. The whole world is filled with sexual imagery, and there are so many ways to get aroused these days. Low sexual desires among couples are the main reason why they don’t get intimate any longer, and that is the primary reason why relationships end faster these days. There are many reasons linked to low testosterone, these include; the long term use of certain medications; including sleeping pills, birth control pills, and drugs used in the treatment of conditions such as arthritis, heart diseases, and diabetes.

Sex and sexual practices are portrayed almost everywhere these days, openly or symbolically. The trend is doing much more than what you think. Let alone access to pornographic content, even the commercials of different products are deliberately filled with sexually arousing imagery. In addition, consuming a variety of pills has almost become a convention and this is what often leads to complicated situations. Women often underestimate the potential risk associated with consuming multiple types of pills at the same time. For instance, birth control pills and sleeping pills consumed side by side can double the negative impact on your sex hormones.

The Female is relatively fragile, and many human aspects can affect it, these include; weight, mental issues, emotional issues, and even spiritual issues. Obesity is one of the primary reasons why many have low testosterone, hence low female libido. Overweight men usually have more estrogen than testosterone; however, being sexually active is one of the best possible ways to lose weight. It is also believed that men and women who exercise more often normally have better sex drives.

Stress is another issue that can lower your testosterone levels. In women, stress can be caused by many factors; these include; friendships, office works, and poor eating habits. The problem is that we all love apparently easy ways so most of us prefer stress relieving medicines instead of adopting a healthy lifestyle. Disturbed sleeping patterns, for example, can be addressed by developing a habit of physical activity and exercise which makes you feel tired. But instead, women have a tendency of opting for relaxant pills.

Lack of sleep has also been linked with low female libido, and this problem is as bad as other sex drive killers such as Insomnia. In men, lack of sleep can cause low testosterone because the body cannot secrete sufficient hormones when it is not at rest.

1 Reason Why Women Should Have Sex Lowers the Risk of Heart Disease Cardiovascular disease has become one of the biggest killers of our time. The good news is that sex is not only good for pleasure, intimacy, and affection but also good for your heart too. While this may apply specifically to men, but some studies show that it can also benefit women since our biological functions are the same regardless of gender. A report published in the American Journal of Cardiology shows that having regular sex at least twice a week lowers your risk of heart diseases. According to the report, participants who had less intercourse once a month or less had a higher risk of heart disease. This prompted the researcher to conclude that the less sexually active a person is, the higher the risk of developing cardiovascular disease. However, other risk factors, when taken to accounts such as lifestyle and age, may increase one's risk of heart complications.

One Top Female Orgasm Tips Try Cranberries Urinary Tract Infection (UTI) is one of the major reasons behind the inability to achieve orgasm. Cranberries are one of the most suggested solutions in this regard. Pure and fresh cranberries juice features a high concentration of antioxidants. In addition, the juice contains acidic compounds that resist the infectious bacteria. But you need to keep in that that sweetened cranberries don’t do the trick. If the cranberries juice is sugar-loaded, it’ll just result in worsening the situation. The cystic material strengthens in the presence of sugar. Cranberries juice also serves with the provision of Vitamin C and Vitamin E; both are essential for better immunity. If you can’t intake pure cranberries or you hate the tart-taste, you can add some fruit smoothies. Try a glass per day and you’ll start feeling the good results in a couple of days. For a healthy and clean vaginal tract, cranberry juice is arguably the best option.

1 Sex Trick To Try Before You Die Sex on the carpet Is your bed too messed up? If it is not, make some mess. Try having sex on the carpet for a change. Unlike mattresses, there’s no bounce or flexibility on the carpet. If your carnal needs are getting intense, use the carpet. You will feel every thrust deep and hard since there’s no mattress to absorb the “shock.”

Excessive alcohol consumption has been linked to low testosterone in men and low female libido in women. Cigarette smoking and the use of illegal drugs also work against your desire.

Medications can also lower female libido because some chemicals in such drugs interfere with the secretion of sex hormones. It explains why your doctor may want to review the medications you are using if you consult him regarding your low libido. Some diabetes and hypertension drugs are known to cause a reduced sex drive. A common occurrence, however, is a situation where a woman is using antidepressants such as paroxetine and fluoxetine, which are known to lead to deterioration in libido. Your doctor may replace such drugs with more favorable ones such as bupropion - also an antidepressant that helps improves sex drive with continued use.

Poor diet has also been linked with low testosterone- it is believed that men who consume more proteins and healthy fruits and vegetables have more testosterone hormones in their systems than those who eat more of process foods.

Dealing with low testosterone and sex drive

If you want to boost your sex drive by raising your testosterone levels, then you need to switch to a healthy lifestyle. If you are overweight, then you need to cut down your fat by eating healthy and engaging in regular physical activities even for a minimum of 30 minutes for five days a week. If you use certain medications, your female libido may be affected. Hence, you need to check the possibilities of discontinuing the use of such medications and let your body recover from the side effects of such.

As mentioned earlier, you may want to consider ditching lousy lifestyle habits such as excessive consumption of alcohol, cigarette smoking and the use of recreational drugs. While these substances may give you short term relief and ‘happiness,’ they put you into deeper shit as far as your sex drive is concerned. Substance abuse has never resolved anyone’s problems. Get a hold of yourself and savor your current situation before it is too late to turn things around.

In some cases, medical experts suggest that those dealing with infertility issues as a result of low testosterone can take testosterone supplements to deal with their impotencies. While testosterone supplements have proven to be effective, it must not be relied upon for a long term solution to sex drive. Low female libido issues can also be resolved by a number of recommended hormone production supplements. However, the possible side effects of such must be known.

In conclusion, it was discussed how low testosterone levels can gradually kill the sex drive of a person. However, the tips we provided can help people improve their testosterone levels which can ultimately boost their sex drive as well.

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One Arousing Fact About Sex

Fact 24: Sex reduces stress

Aren’t our lives so stressful? Waking up early in the morning, going to work, slogging for the whole day and coming back home. It gets too much at times. There are times when we forget if we ever had a sex life. However, skip the plan of turning opposite towards your partner and sleeping today. Rather, plan a good sex session with some wine and you will surely feel stress-free.

Studies prove that people who have had sex before some important presentation or show have been less nervous and stress-free. The opposite is again true. People who don’t indulge themselves in sex tend to take up more work. So, next time you see your partner working very hard at the office, realize the fact that he needs a break. Give him a good dose of sex and bring his life back to normal. It helps you to get rid of all those diseases that stress brings along with it.