Stress does not only affect the mental stability of a person but also can affect them physically. Do you know it can gradually kill your sex life? We have listed five ways stress can affect your sex life.
When you are under chronic intense stress, your body releases hormones to calm the negative effects. This secretion, however, does impact your metabolic rate.
You tend to crave unhealthy meals, yet the digestion process slows. So you deposit fat along the blood veins.
This results in weight gain and poor body shape. When you are obese, you feel bad about your physique and body image.
This situation discourages you from taking care of yourself, making the bad situation worse.
In this mood, it’s difficult to find the desire to unclothe and jump into bed. Intimacy is a physiological and psychological process.
If you aren’t feeling nice about yourself, then you can’t develop the desire to be intimate. And when you neglect yourself, your partner notices.
Either he’ll comment about it which will make you feel even worse, or hell also ignore you.
What’s more, stress prevents efficient supply of blood to all parts of your body. Hence, organs that depend on small capillaries for nutrients supply tend to suffer the most.
Unfortunately, this includes the penis. When the groin is underserved with blood, water and nutrition, its functions are likely to diminish.
Per an article on the Medical News Today, anxiety may result in difficulties getting and maintaining erections.
Both these situations end up in sex avoidance.
Similar to metabolism, stress-calming hormones also harm the secretion of sexual chemicals.
Women tend to release estrogen, estradiol, and progesterone. Still, they also secrete a limited quantity of testosterone.
These are very instrumental in regulating the female libido. As a woman, your testosterone is what makes you crave sex.
And when you are stressed, the levels of these hormones drop as a result of your body concentrating on its effort to calm your tension.
Calming the stress involves the production of cortisol. Any time this hormone is high, the level of testosterone drops. With reduced sex hormones, so will your libido decline.
Libido itself is caused by a combination of many mental and physical attributes. You must be physically fit and mentally robust to desire sex. Experience, lifestyle, and the status of your current relationship play a role.
Stress disrupts all these conditions that instigate sexual desires.
It’s not surprising that most women who lead unhealthy lifestyle exhibit stress symbols. Anxiety and tension cause them to resort to drug abuse, binge drinking, and sleeplessness.
All these indulges have a serious impact on female libido. Still, moderate drinking can help to relax the tension, which could induce sexual confidence.
Studies though state that drinking more than two bottles of alcohol per day is excessive if done throughout the week. Most women consider drinking to raise their sexual pleasure.
Unfortunately, arousal, libido, and the ability to orgasm decline with high levels of alcohol in their blood.
Poor lifestyle also triggers most women to spend way too much time socializing, and party hopping. These vices interfere with the sleep pattern.
Instead of getting to bed at the ideal time they engage in a late-night binge. When they retire to bed, their bodies are too exhausted to find adequate quality sleep.
But it’s during sleep that the injured cells are repaired and the organs calm down. So sleep insomnia reduces sex drive and arousal.
And that is not all. Per an article titled “Stressed at Work? These are 5 ways in which it could affect your sex life,” your sexuality is likely to suffer from stress in other ways, too.
The Health Shot publication mentions that stress could diminish the secretion of the feel-good hormones. These are the hormones that invigorate and motivate you to look at the future with hope and resilience.
A woman’s body is a delicate being. Puberty, menstruation, pregnancy, and even menopause are all controlled by various hormones.
These hormones are produced in a delicately balanced atmosphere. Yet stress disrupts this environment.
Ovulation and menstruation are fertility barometers in women. These cycles are regulated by certain nutrients.
They include folic acids, calcium, iron, and selenium. Additionally, vitamin D and zinc are equally essential in this process.
With stress, your body fails to produce sufficient levels of these vital chemicals. Besides, the pristine environment needed for the production of blood cells, and eggs are also impacted.
Fewer cells cause other issues which directly and indirectly negate fertility. They include distortion of the endocrine, digestive, and circulatory system.
From the above, you can note that stress doesn’t cause infertility in women per se. But it creates a conducive situation that interferes with your ability to properly ovulate and become pregnant.
Even though stress is a disincentive to sex, you can engage in sex to eliminate its symptoms. Thus sex is a therapy that could eradicate anxiety and tension.
But you must be conscientious to perform this remedy. First, acknowledge that stress is hurting your marital life. Next is to seek your partner’s effort in remedying this situation.
Still, you are responsible for your health. Hence you must take concrete steps to eradicate stress. Stop feeling sorry for your added weight, instead, find time and make an effort to become physically active.
Find a hobby and activity to keep you busy instead of drinking and snacking. Still, eat nutritious food.
Many meals increase your libido, Try and incorporate them into your diet. They include leafy vegetables, proteins from seafood, and seeds, besides taking plenty of fruits.
You could also engage in meditation and relaxation. If your sexual performance is what’s causes you stress, they you can engage in physical sensation that sexual performance.
Yet you shouldn’t let stress harm you in silence, as per an article on the Medical News Today. You can go to a therapist for counselling or seek solace in your favorite hobbies.
Take steps to be intimate with your boyfriend or husband. Even when you don’t feel like it, engage in sex, including sex toys, to enhance the experience.
To sum it up, five ways stress is affecting your sex life, positively or negatively, have been covered above. The provided knowledge will definitely make you learn the effects sex might have on your sexual life.
When you have a female libido problem, there may be one of several different causes for it.
It could be a physical problem. Or it could be an emotional problem, perhaps even one that you are not aware of, maybe stress or overwork is the cause. So after you have spoken to your doctor, what is the most important thing you should do?
Believe it or not, you should be patient. You have gone to your doctor and gotten a solution, whether it is a prescription for a certain type of medication or a referral to a therapist to explore the nonphysical causes of your lack of libido.
Now you need to let the solutions go to work for you, but you have to be patient enough to let that happen.
As always, if you end up with any kind of serious side effects or treatment issues, then you should, of course, contact your doctor right away for advice.
Follow your doctor's instructions when taking female libido meds
You must be patient and follow your doctor's instructions clearly. Get your prescription filled or make the appropriate appointment to whomever your family physician refers you to.
Don't delay, take these steps as soon as you can so that you can get started on your road to recovery and restored libido.
It has become a common practice all over the world that people use processed meat which is usually packed in PVC (Polyvinyl chloride) packets. Eating this meat may also cause hormonal imbalance because the meat packed inside this packing absorbs certain harmful contents from it and causes the hormonal imbalance. Therefore, modern science is warning human beings, again and again, to avoid plastic or PVC packing because it is very harmful to our health and fitness.
Still, many companies are packing our favorite delis in PVC packing. This is why the sexual power and performance of modern generation is lesser than the people of earlier times. They used to eat fresh food and drink fresh water. Nowadays, we are eating processed and packaged foods that contain many harmful chemicals that are spoiling our sexual enjoyment and disturbing our relationships. Thus, it is advisory to avoid eating packaged meats because it may have harmful contents absorbed from PVC packing.
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Be patient
In addition to following your doctor's instructions, you should be patient in waiting for the full effect of it to kick in and restore your female libido.
Sometimes, medications take a few weeks to achieve full effectiveness and it is no different for drugs that can improve your libido. If you have concerns about how long it is taking, then talk to your doctor for reassurance.
If you don't give your body a chance to adjust to them and respond to treatment, then you won't get the benefit of the treatment and you'll be right back where you started as far as your lack of female libido goes.
Likewise, if your doctor refers to you a therapist to explore nonphysical reasons for your lack of female libido, then you need to be patient with that too.
These kinds of things are rarely worked through in a couple of weeks so you need to realize that and have a little patience. Be gentle with yourself and give yourself a chance to restore female libido.
In conclusion
As you can see, one of the key parts of restoring your female libido is being patient. Your doctor may not come right out and say that, but you need to remember to give your treatment a chance to work, no matter what it is.
Only by being patient with your female libido treatment can you be assured that it may work successfully.
If you have given your female libido treatment a chance, for a few weeks at least, and still are not seeing satisfactory results, then you should contact your physician.
He or she will be able to advise you if you have given female libido treatments enough time or if you need to give your female libido solution more time.
Communication is one of the important gifts of Nature on human beings and women are gifted more with this power than men. Sexual drive depends a lot on communication and your sexual drive lowers if you have problems in communication. Poor communication changes your behavior and this affects your relationships with your husband too much extent. Often, you find it difficult to find words to console your husband. Poor communication also changes your behavior with other family members and they try to avoid you.
You also try avoiding company and prefer isolation to save yourself from further complications. Poor communication also takes sexual words away from your vocabulary your husband feels neglected. Sometimes, this communication issue increases your feelings of depression and when these feelings dominate you the sexual drive fades away. Medical experts say that it is very difficult to overcome this issue. However, you with the help of your husband and family members can overcome this problem too.
If you’re the only one calling yourself sexy, then there is a problem of you not paying attention to what your partner is saying about your appearance to him. Feeling sexy and being appreciated for your sexuality are two different things. To be better in bed, your partner needs to appreciate who you really are.
Throughout this article, we have made different suggestions on how to be better in bed. But there is a twist to these tips – if your man doesn’t appreciate them, then you’ll need to stop it and pay more attention to what your partner cares about. For some men, they care about you being naked, it may be your body shape, your manner of approach to him, or something else. Whatever it is that your man cares about, you should try to make him happy by adapting to his styles and preferences. Prostitutes, do that to gain the favor of their clients why shouldn’t you?