It is normal to experience low libido some days. However, people get worried when low libido becomes a problem for them, affecting their routine sexual life. We have found five things that could be causing low libido.
When a form of sexual dysfunction such as low libido hits us, it is possible to feel like the world is coming to an end. Many people are misinformed when it comes to the issue of sex drive. Some even tend to think that it is a permanent situation. However, you should know that, as long as you have established the cause of your lost libido, something can be done to bring back your sex drive. If you are still wondering what could have caused it, consider the following five things, as identifying the root causes might help you to counter most of them and come up with approaches to increase sexual longings:
You have stopped taking physical exercises seriously
For some reason, you have stopped exercising as regularly as before. The fact that you were exercising on a regular basis – at some point – means that you are conversant with its benefits. While the importance of physical activity cannot be overemphasized, no one can dismiss the fact that having better sex as often as possible offers great motivation and the strength to move forward.
Physical exercises are good for increasing energy, reducing stress levels, reduce risk of diseases, building stamina, as well as a great way of losing weight. All these elements are critical to a healthy libido. As such, if you have been skipping out your exercise sessions, it could be one of the things to blame for your low libido. Too much sedentary lifestyle leads to anxiety, depression, and poor circulation of blood which may ultimately reduce the blood flow to your vagina. This will certainly affect your overall satisfaction with sex. So, being active is one the easiest ways to prevent sexual unwillingness and discomfort. You need not hit the gym, a morning free hand or a brief run through the park in the evening will very well boost your fitness level. Consider exercising at least 20 minutes per day and then watch that space.
You are not sleeping well
Many people underestimate the role of good sleep in their lives. Lack of sleep – whether deliberate or otherwise – can affect almost all the aspects of your life, including your health. If you are always tired and therefore unable to engage in sex, you need to evaluate your sleeping habits. A woman who does not get sufficient sleep on a regular basis is said to have lower testosterone levels in their bloodstream compared to those who usually catch enough sleep.
Testosterone levels that are considerably lower than the required one make a person less active. In that case, make sleep a priority – especially early at night. Go to bed with your partner, cuddle and try and get comfortable together. Since you are more energetic in the morning after a long peaceful night, consider making love in the morning.
If you recently had a baby, taking care of it can get overwhelming considering the fact that you have to wake up several times during the night to feed him and change his diapers. Do not shy away from seeking as much help as you can get from your spouse, friends and relatives. If no help is coming, paying a nanny is also a good option.
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You are physically exhausted
Do you ever have time to rest? Fatigue is a common cause of low libido in women. The modern woman is ever busy juggling between work, family, and maintaining her social circle. Keeping up with the fast-paced world is not getting any easier. However, you need to put your well-being on top priority.
Always set aside some alone time – if possible, every day. Read your favorite book or magazine, watch a TV show or movie, or better still, just meditate. Meditation helps you to cleanse your inner aura and refreshes your body and mind. Soon enough, there is nothing you will want more than to make love with your partner as often as possible.
How is your thyroid health?
We must appreciate the importance of thyroid health in the libido of a woman. Even the slightest decline in the thyroid levels – even within what is considered the normal range can make you feel exhausted, can introduce regular fatigue, irritability, and has the potential to reduce your libido. Decreased levels of thyroid are so serious that it could lead to depression, weight gain, and fatigue. If possible, advise your doctor to conduct appropriate to determine your thyroid health.
Menopause
Have you been too busy to realize that you are already menopausal? Women in this stage usually complain of low sex drive. Some women undergo hormone replacement therapy to return their vigor and sex drive.
We all know hormones play a big role in our sex life, and menopause disbalances the hormone levels to a great extent. Your body is no longer producing enough estrogen, and this is one of the reasons you are no longer interested in sex. Have you been experiencing vaginal dryness? Blame it on low levels of estrogen. Unfortunately, vaginal dryness usually leads to painful sexual encounters. As you await your hormone replacement therapy to bear fruits, consider introducing lubricants during sex to ease the pain. If you don’t wish to go for chemical lubricants, add fresh fruits and vegetables in your diet. Drink a lot of water. They act as natural lubricants and keep your vaginal wall moist.
Where menopause is concerned, a woman may also lose her sex drive if she feels less attractive. Keep working on your body image as well as your self-esteem. Even if it means changing your wardrobe, kindly do so. When you feel good about how you look, your sex drive will begin to increase.
To conclude, a precise elaboration on the five things that could be affecting your libido or sex drive negatively was discussed. We hope that this elaboration can help you identify the factors which could be causing low sex drive in you.
One Worst Women’s Sexual Health Myth That Won’t Die
Some women think that there is no pregnancy without orgasm
It’s not necessary for a woman to get an orgasm in order for her to get pregnant. So long as the sperm is released during sex whether the woman has had an orgasm or not pregnancy is likely to occur. The myth that a woman must have an orgasm to establish a pregnancy is therefore considered null and void. It should be understood that not all women get orgasms during sex.
In fact, most of them don’t reach their peak but they will always find themselves pregnant. Thinking that a powerful and intense orgasm accompanied by a full ejaculation of semen into the vagina will contribute to automatic pregnancy is a far-fetched notion. There is no connecting between orgasm and pregnancy. Once released sperms can swim all the way regardless of whether the woman has an orgasm or not.
Ask Us Questions Related To 5 Things That Might Be Causing Your Low Libido
What can cause low libido in females?
The female sex drive is often considered a mystery in comparison to the male sex drive due to the mystery of its workings. Even today many studies are conducted every day to figure out more exactly what makes a woman aroused. However, it has been almost unanimously agreed that the female libido is much more impacted by emotional and psychological factors rather than just physical.
Certain emotional factors that can cause low libido in females include lack of self-care. This is where the woman feels spread too thin taking care of other people’s well-being or house chores or even work. The next is a lack of trust in her partner. When a woman feels uncomfortable with her own partner she may find it much more difficult to be aroused by his sexual advances. Of course, stress and anxiety play a big role as well.
Physical changes such as hormonal changes also can impact a female’s libido. Some women don’t feel like having sex when their estrogen level drops. There are many issues that could affect the production of this hormone.
How to treat low libido in post-menopausal women?
Women generally experience a significant drop in their sex drive after reaching menopause. This is due to the fact that their body no longer produces enough estrogen nor testosterone. However, since psychologically most people would still want to have sex, this situation can get really frustrating. However, there is still hope! Although we can’t change the process of menopause, we can find alternative ways to increase libido in post-menopausal women for better sex life.
The first thing to take into consideration is your general well-being, that includes a healthy diet and plenty of exercise. Now that you are of age, it is also important to try to keep a healthy body and mind. If you need a helping hand in your sex hormone production, you can also try female libido patches. They work wonders!