There are many women who want to conceive quickly but fail miserably. It can result in emotional and physical damage. If you’re a woman who wants to conceive, keep reading because we have found five tips for women.
Track your menstrual cycle
Tracking your menstrual cycle is the primary step when a woman is trying to conceive. A woman trying to have a baby must monitor whether the first days of her periods come precisely on the same date as the previous month. If yes, then her period's cycle is regular. On the other hand, if her periods are irregular, which means her cycle duration changes every month. Therefore a woman should pay attention to her menstrual cycle if she is trying to conceive a child.
Because by keeping track of your menstrual cycle, a woman gets a concrete idea about her ovulation days. Just for your information, ovulation days are a number of days when a woman's ovaries will release an egg every month. A woman whose periods are regular tends to ovulate in between two weeks before the periods. However, it's harder to detect in women with irregular cycles. In general, a woman's egg is fertile for only 12 to 24 hours once it is released, whereas a man's sperm survival days are up to five days in a woman's body.
Stay away from stress and Negative
Conceiving a child is not an easy task. Sometimes the process takes longer than required. Every woman who is trying an effort to get pregnant must stay positive and optimistic throughout the process. Studies suggest that many psychological factors hinder the pregnancy of women. Stress is one of the factors that often lead to irregularity in the menstrual cycle, leading to the difficulty in conceiving. That's why it's advised to pregnant women to be cheerful and happy.
Stress is an evil that has the capacity to disrupt the hormonal balance of a woman's body. Disrupted salivary alpha-amylase levels, which are commonly known as high stress, can decrease the chances of getting pregnant around 10%. Indulging yourself in activities that keep you positive and happy is always a great idea to stay away from stress. Subsequently, alleviating stress through creative activities such as reading, drawing, or sketching can help you stay positive.
Eat Healthy foods
A plate of food can do wonders for your body and its functioning. However, there is no rigid diet that improves fertility; perhaps eating different healthy eating can help you in many ways. Do you know a woman's body has sufficient nutrients stored in her body already? The nutrients present are enough to meet the requirements of her body. But as she tries to conceive, her body goes through several highs and lows.
Hence, it's suggested that fruits, vegetables, whole grains, and dairy products must be consumed in ample amounts. However, she can eliminate or reduce caffeine and seafood intake as seafood is obtained from the sea and contains heavy toxic metals that can inhibit her reproductive activity. Rest, you can consult with a dietitian and get yourself a diet chat because a nutritionist can guide you better about what to include in the food plate and what to eliminate.
Keep a check on your weight
Body weight plays a significant part in almost every aspect. Suppose you are a woman who is on slightly heavy or falls under the category of obese. Then there are high chances that women will find it hard to conceive a child. Research shows that a woman who is overweight tends to take double the time to conceive than a woman whose BMI is between 18.5 - 24.9. Also, an underweight woman might take four times more to get pregnant. A woman's body indeed produces certain hormones as per her body weight.
A woman whose body releases excess estrogen that can interfere with her ovulation, especially for the overweight woman. If you are planning a family, it will help if you think about all these factors before conceiving as they can impact many things. So if you are a woman who is overweight, you need to lose a few kilos to soar the chances of getting pregnant. Sometimes, a female is unable to conceive because of hormonal imbalance that causes PCOD and PCOS.
Avoid Smoking and Alcohol
Smoking is dangerous for health. Even the cigarette brand doesn't shy away from printing this on the cigarette box. The risk factors are the same in females too. Smoking can lead to infertility in women because of the released chemicals—harmful toxins like Nicotine and carbon monoxide which have a direct impact on the fertilized egg. Because many people are aware that smoking decreases the supply of eggs to women's ovaries; hence, it's advised that women stay away from any form of tobacco consumption such as cigarettes, e-cigarette, and cannabis.
Smoking hurts women's reproductive organs and causes congenital childhood disabilities in a child. Sometimes, it includes birth risks like a stillborn child, sudden infant death syndrome, and many more. The same is the case with drinking alcohol. One to two drinks per day or more can create trouble for a woman trying to get pregnant. Avoiding smoking and alcohol while you are trying to get pregnant is necessary.
In conclusion, we have briefed five tips to help women trying to conceive. These tips will help all women conceive easily and help them make better decisions for their health if they want a baby in their lives.
What Is Loss Of Sex Drive And When Do Women Experience Low Sex Drive
Why Women Lose Interest in Sex
Women often undergo many problems such as daily stress from the job, issues related to their marital or love life, physical changes with their bodies etc., which normally starts from the head and can extend to their bedrooms. Every minor or major psychological trauma that they undergo always ends up causing hormonal imbalance, which in turn affects their daily life.
Men often find low interest in sex only when they are suffering from erectile dysfunction whereas women suffer from the disorder of Hypoactive Sexual Desire (HSDD) for many reasons. This can also be because of the reason that women often combine their physical stress with mental strain, which usually results in affecting their sex drive.
What exactly is this Less Desire in Sexual Activities?
Low sexual desire or no sex drive is a condition wherein women do not enjoy physical contact with their partner. Even though they participate in sexual activities with their partner, they do not feel aroused or enjoy sexual desires, fantasies, etc because of low sex drive. Even if you somehow push yourself into the act, chances are there may be lack of sensation and pleasure, and ultimately result in an unenjoyable act of love making.
Low sex drive also affects the thoughts, mind and physical activities of women when they are involved in sex. This can be because of a variety of reasons or causes. Some of them are listed below.
Issues related to Interpersonal Relationship
With no emotional satisfaction, the personal relationship often results in a variety of problems between couples. Sometimes the addition of a new member to the family can also divert one's attention, love and care, which often leave women with less sexual desire. Relationship troubles, lack of trust, dissipating mental bondage or frequent disagreements with your partner may be another big reason behind your diminishing sexual drive.
One Food Guaranteed to Boost A Woman's LibidoRed cherriesLike most red fruits, cherries can be a potent source of aphrodisiac. The anthocyanin that makes them red is proven to be beneficial in keeping heart health, which eventually leads to better sex drive. Here's how. Firstly, their bright, yet deep red color can be very stimulating, if not arousing altogether. Their juicy flavor is also considered sensual, especially when you feed them to your lover. Secondly, nutrition-wise, the small fruits are packed full of important vitamins, like A, C, and E. These are the vitamins that play a great role in maintaining healthy heart and skin, which is useful in making you feel good and sexy, and last longer. Small, but delicious and potently healthful, cherries might not pack a libido punch like, say, wine. But when you pair these joyfully aromatic red fruits with a glass of wine, plus dark chocolate in your room, who's to say they aren't an effective libido booster? |
|
Inadequate Release of Sex Hormones
Sex hormones such as testosterone, progesterone, androgens, estrogens, etc, often decide the sex drive of both men and women. The level of testosterone will be at its peak when women are at the age of 20s and start decreasing when they start aging. When they attain the age of menopause, the level of sex hormones will be completely decreased, which makes them less aroused for sexual activities.
Influence of Socio culture
Socio-cultural influence such as excess stress in the working environment, sexuality-related crisis, etc, can affect the healthy release of sex hormones. Collective influence on your sexuality, exposure to homophobia can have some adverse effects on your sexual mood.
Health Issues
Medical problems such as depression, illness, thyroid, fibroids, endometriosis, etc, can sometimes cause a serious effect on the sex drive in women. Psychological issues like Bipolar Disorder, ADHD, Schizophrenia, may also keep you off the mood for a long period of time.
Aging
Healthy pumping of blood into the genitals plays a key role in the release of hormones. When women start aging, the volume of blood pumped into these areas starts decreasing, which in turn reduce the release of sex hormones.
Medications
Women often follow the routine of consuming certain medications such as contraceptive tablets or birth control pills, antidepressants, diabetes or BP drugs, hormonal injections etc. Such medications often come multiple with negative side effects that also include affecting the release of libido.
When prescribed medications are followed for longer years, they start leaving behind their traces in the bloodstreams. As the level of such traces exceeds, it starts affecting the organ system in a negative way. It can sometimes even end up harming the organ system that is involved in the release of libido or sex hormones.
Breastfeeding and pregnancy
It all boils down to hormonal issues, namely estrogen, progesterone, and testosterone. When a woman is pregnant or breastfeeding, there are a lot of hormonal imbalances and this may reflect in her sex drive. Don’t beat yourself too hard if this happens. It is just a temporary problem that you will soon overcome.
Another reason why your sex drive takes a dive when you are pregnant, or breastfeeding is the associated fatigue. Taking care of an infant is no mean feat. It takes a lot of energy, not forgetting the many sleepless nights. Failure to get enough sleep is yet another reason for low sex drive in pregnant and breastfeeding women. Breastfeeding may have some psychological effects on you which may keep you away from any other intimate physical encounter for a short while. Don’t be panicked, it’s just a phase.
Poor nutrition
Many women are ignorant of the incredible benefits of eating healthy foods when it comes to their sex drive. Stop eating processed foods and drinks. Processed foods lack proper nutrients and fibers and only help you add on those extra weights or keep your body slender. Your body needs all the nutrition for maintaining hormone balance. Begin to eat foods that are friendly to your libido.
One Worst Women’s Sexual Health Myth That Won’t Die
Some women believe that having sex with lights out makes it more enjoyable.
Sex can be enjoyable in whatever environment as long as it is acceptable for couples. Each and every couple has their preference when engaging in sex. So the myth that sex is only enjoyable in darkness does not apply. It is upon every couple to find what is suitable for them and enjoy it. If they like it in darkness so be it. Other partners could argue to the contrary by preferring daylight to darkness.
Again as we pointed out in our earlier articles there is no proper timetable for sex. That means that the question of light and darkness should not arise. This is about feelings between two partners. If both the partners are comfortable having it at a decent place in broad daylight; why not? The decision is between the two partners to agree on when and where to enjoy one another.