Women have lots of problems, and one of them is aging. Most women are scared to age quickly and want a solution to their problems. We have listed five healthy aging tips for women that can help them age slowly without any side effects.
Tip #1: Examine your diet
It can be hard to examine your diet 24/7 but at least you can try for your health! Healthy eating is important for every human being, especially when it comes to reducing aging signs. The first thing you can start is to cook home meals and avoid eating junk food. Are you consuming enough vitamins and essential minerals daily according to your age and body? If you want to age gracefully without having a lot of health troubles then make a habit of eating healthy food.
Add lots of greens to your meals. Also, have good proteins that can be easily consumed from chicken, beef, and fish. Isn’t it better to improve your lifestyle instead of regretting it later? A good diet will slow down the aging process, giving you glowing skin and healthy hair. Also, if your daily vitamin goal is not meeting then start taking supplements after consulting with your doctor.
Tip#2: Meditate Daily:
Meditation has lots of health benefits that we cannot even count. According to an article published in Annals of the New York Academy of Sciences, meditation slows down the aging process of the cells in our body, hence reduces stress and anxiety. If you want to age slower and feel young all your life, then start meditating every day. Meditation will also enhance your immune system preventing diseases and illness. In some people, the aging signs such as wrinkles and lines start to appear in their 20s.
These signs can also be the cause of stress and mental tension. Meditation helps you increase the amount of oxygen in your body and lowers down the blood pressure, releasing tension. It will also boost your mood and you will feel good all day. If you have not meditated before, then start with slow breaths for at least 5 minutes daily. After that, you can gradually increase the time to 30 minutes and then to 1 hour daily at least.
Tip# 3: Notice your Water Intake:
Do you keep a check on your water intake? The truth is we take it for granted. You need to stay hydrated to avoid dry and flaky skin. Our skin, just like any other organ in our body, requires moisture to stay hydrated. We lose moisture and elasticity through sweating that causes lines and wrinkles on our skin. With time, our skin also gets saggy and loose causing open skin pores. Therefore, it is very important to keep a check on your daily water intake as it will improve your skin texture, complexion, and help reduce puffiness.
Drinking lots of water will also keep you away from skin conditions such as cancer and eczema. According to a study conducted at the “University of Missouri-Columbia”, drinking water immediately improved the blood flow in the body. If you want to look young, then start drinking enough water to keep your skin plumper and healthier.
Tip#4: Avoid Smoking:
If you are a smoker, then you must know about how it impacts your skin and overall health. Smoking can give you pleasure for the time being but in reality, it only damages your skin, lungs, heart, and every other organ. Quitting smoking can be tough but once you pass your withdrawal phase, you will see numerous health benefits. Smoking causes wrinkles and lines on your face, neck, and hands that make you look older.
The effect of tobacco combines with the UVA rays leads to harmful results, causing dryness in your whole body. If you want to slow down aging then the first thing you need to do is quit smoking and nourish your body with lots of oxygen (through meditation and exercise) and water. Instead of focusing on anti-aging creams and lotions, you should focus on avoiding tobacco intake. Quit smoking and enjoy glowing and clearer skin without any blemishes or wrinkles!
Tip#5: Take out time for yourself!
This tip should not be overlooked as everyone deserves some quality “alone-time”. Think about the things that you can incorporate into your life to make yourself happy? Start with making a list of the activities that you like doing. Take time out for yourself to pamper yourself and relax. According to a study published in “Psychology and Aging”, smiling slows down aging and makes you look younger and healthier. The more you get anxious or angrier, the more likely it is for you to look older as the wrinkles start to appear on our skin.
It is important to practice mindfulness and enjoy the present moment. Worrying about things or situations will never take to you anywhere in fact you will only cause yourself stress and depression. If you want to slow down aging, start taking time out for yourself to relax and feel good. Go out for swimming, cycling, or stay at home reading books and doing some self-care routines including massaging your skin. The best thing you can do for your skin is to smile more!
Coming to conclusion, the five best tips were provided above for women who want healthy aging. These tips are supported by evidence-based literature, and you can decide after reviewing the information what tips are feasible for you.
The Main Causes for Loss of Libido in Women - Here Are Some Factors
Beware Of These Low Sex-Drive Factors in Women
Low sex drive or no interest in sexual activities is one of the major problems that couples suffer from these days. Are you one of them, who do not find it exciting to enjoy a physical relationship with your partner, or is failing to enjoy the act or feel the pleasure that you used to do earlier? If your answer is yes, then it’s not fair for both you and your partner and you should probably start looking for reasons behind it. Then here are some reasons that can explain to you about the actual causes of this problem.
The crisis that usually pops up in the Relationship
When everything is running normal and smoothly, both men and women feel excited or aroused every time they think about warding off the unwanted stress through sexual activities. However, this will not be the same with couples, especially in women if their relationship boat is already half-filled with water and is on its way to drown in the nearby future.
Women often find it difficult to differentiate between their sex life and emotional trauma and always end up locking both the matters in a single box. Even though their partners come to understand the actual state of the woman's mind in the initial stages, extra dragging of emotional crisis often, end up bringing major problems even from the minor issues.
Most of the time women often find it difficult to be aroused as much as men. They take more time to get seduced and they take more time to climax. This makes them cranky and they do not agree to share the bed with their partners. Such conditions are commonly seen in women, who work in a stressful environment.
Unhealthy Diet
Following an unhealthy diet to reduce body weight can cause serious blow on the libido production in a woman. It might also sometimes affect the healthy production of female sex hormones such as estrogens, testosterone, etc, which in turn lowers their sexual desire. Cut on your intake of processed food or fast food which are usually full of chemicals and are high on sugar content. Consuming too much alcohol also reduces your sex drive.
One Food Guaranteed to Boost A Woman's LibidoGingerGinger is such a common ingredient in typical Asian cuisines, you probably never have guessed that it is actually a potent aphrodisiac. The ginger's reputation as a powerful medicine reached Europe even centuries ago, with King Henry VII and the infamous Versailles celebrity Madame du Barry as big fans. It is said that Madame du Barry used to serve a cocktail of ginger drink to her clients when she was still a prostitute. Legend has it that was how she charmed Louis XV, too! Nutritionally speaking, ginger has been known as a herb that warms the body by regulating blood and heat circulation. When your entire body becomes warm and blood runs freely to your sex organs, you will feel invigorated and lustful for sex. Like another warming spice, turmeric, ginger also contains shogaols and gingerols, chemical compounds that improve metabolism by burning off calories. It is clear that ginger is a potent herb that not only enhances your appetite for sex but can also keep your figure... appetizing. |
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Medications such as Injections and Pills
Women often follow the regular dosage of certain prescribed medications such as antidepressants, mood enhancers, birth control pills, hormonal injections, etc. Such medications may offer successful results but can directly affect the libido production and result in lowering the production of hormones.
Birth control pills, and morning pills restrict unwanted or unplanned pregnancies by preventing ovulation cycle. However, continuous consumption of birth control pills can often end up in preventing ovulation cycle, which is the actual time when the sexual desire of women will be at its peak. Studies have shown that most of the contraceptive tablets available in the market today can kill the sex drive in females. It is advisable to avoid such pills if you are practicing safe sex.
Lower Self-esteem
Low self-esteem is one of the main causes that can reduce libido in females. Women from all around the world often suffer from psychological disorders that can directly affect their self-esteem. Such disorders usually include insecurity about their body structure, considering oneself not fit for being loved or desired by men, etc.
Loss of libido due to such psychological disorders usually results in women completely shutting themselves from the outer world. It can also reduce their confidence in facing the society and make them vulnerable to boldly face the world.
Childbirth and Pregnancy
Women who are expecting or have given birth in recent months often suffer from hormonal imbalance. Such conditions may make them less aroused or no desire to have physical contact with their partners for the next few months. The condition may last until their body system restores to its normal functioning mode.
Menopause
When a woman enters menopause, the production of hormones such as estrogen declines considerably. She will begin to complain of vaginal dryness which contributes to painful intercourse. Due to this discomfort, she will prefer to stay clear of sex and gradually, her sex drive disappears – even if not completely. Other physical changes associated with menopause are also to blame for low libido.
Once you begin the menopausal stage, and your sex drive begins to deteriorate, let your doctor know so he/she can advise you accordingly. He may prescribe some medications, recommend over the counter medications, and give you a few tips on how to handle the situation using home remedies.
Being overweight/obese
If you have added weight in recent days, and your sex drive is beginning to decrease, the extra kilos are obviously to blame. Obesity leads to higher cholesterol and high fat content in your body which mess up your hormonal balance. It makes you sedentary and static lifestyle doesn’t help with blood circulation, and proper blood circulation is very important for strong sexual urges. Engage in physical exercises and watch your diet to shed off excess weight. Be watchful of how much calories you are taking and how much is burned every day. Keep track of your diet plan and indulge in mild exercise or walking if it’s not possible for you to hit the gym. Furthermore, once you lose weight you will look and feel sexier, and this will have a positive impact on your sex drive.
One Worst Women’s Sexual Health Myth That Won’t Die
Some women believe in abstaining from sex for 6 months after childbirth.
A woman who has undergone a caesarian section is likely to take longer before engaging in sex than a woman who has had a normal delivery. There is no definite time that is stated for a woman to start engaging in sex again after childbirth. The myth that a woman should stay for six months is invalid. So long as the woman is healthy and well after giving birth, then she can go ahead and enjoy sex.
The only precaution she has to undertake is to have some family planning contraceptives to avoid getting pregnant if she feels that she is not ready to have another child. This is important to ensure the spacing between children. As long as she as taken these steps and feels ready to engage in sex she can proceed. The question of six months abstinence should not arise here in case of a normal delivery.