Many misconceptions and facts are associated with menstruation, and most women are confused and scared about what to believe. However, we have found five interesting myths that you must leave behind to understand the concept of menstruation.
Myth#1: “You can’t have sex on your period”:
This one is the most common myth that we, especially women, have heard all their lives. The reason why some women avoid having sex during their period is that they are in pain. The pain is real! It is not like the normal headache or bumping your toe to the door or table corner. The myth that a woman can’t get pregnant while she is on her period, is a false idea.
The pregnancy depends on the woman’s menstrual cycle that different from a bleeding period. Yes, it is true that the most chances of a woman getting pregnant are during her ovulation phase which includes 12-16 days before her next period. On average, a menstrual cycle can be of 28 days or less. In addition to that, sperm has a tendency to stay in a female’s body for up to 7 days that can cause fertilization, leading to pregnancy.
Myth#2: Avoid taking baths during the period
Another common myth that we, women, have always listened to is that it is unsafe to have a bath during the period. In fact, taking a bath during menstruation is not only healthy, it also enhances the blood circulation hence ease your pain. A woman experiences bloating and blood clotting during her period that causes her pain. In fact, taking a warm shower is recommended to ease the pain and prevent menstrual cramps.
For relaxation and lighten up the mood, a woman can also take a bubble bath to relieve stress and muscle tension. In addition to that, it is recommended to use soap or body wash gel that is not fragranced. Some products disrupt the balance of good bacteria that are required in the genital area. This is why you need to be careful about the product you are using in that area as you do not want any infections.
Myth #3: Women are hormonal all the time:
This might trigger many of us as we, women, listen to things like “you are acting this way, are you on your period?” Or “you are hormonal right now!” These statements are hard to hear all the time, especially from men as they can never experience or understand how much pain our period causes. The hormones in the body of a woman increase that cause her stress and depression while she is already experiencing pain.
These statements are the last thing that a woman wants to hear. A woman is not hormonal all the time! In fact, every human being has hormones, even men. A study published in “The Journal of Clinical Endocrinology & Metabolism”, showed that healthy men from the age of 18 – 45 were given male contraception and they couldn’t handle the side effects that included mental stress, depression, and acne. Now imagine what a woman goes through while she is on birth control or during her period.
Myth #4: Avoid Exercise during your period:
Another most common myth that we hear all our lives is that exercising is not healthy during our period. The reality is the opposite of it. In fact, according to the study in the Journal in Education, exercise is recommended to women during their period as it eases their menstrual cramps. It showed the benefits of how exercise is important for women. It increases the blood circulation in the body, reduced weight, and releases stress.
As many women feel pain during their period, they can do gentle movements like yoga, walk, or low impact exercises. If you choose to go swimming, do not forget to wear a tampon as you do not want any infection going inside your genital area. A period can be a stressful and hard phase that a woman experiences every month but the best thing is to take care of yourself and avoid any myths like this.
Myth #5: A tampon can damage your vagina!
No, that is not correct! If you haven’t used a tampon yet, it may seem scary but it is not. If you insert a tampon in your vagina, it will not damage your hymen. That is another myth that keeps many women from using a tampon. A tampon is specifically made to be used during the period. Whereas, a hymen is a membrane that is stretchy and cannot be broken by inserting a tampon. In fact, during menstruation, a woman’s vagina is lubricated by the period of blood that will easily allow you to insert a tampon.
In addition to that, women also get scared of losing their tampon inside. A tampon comes with a string that makes the removal easy and it is not possible for a tampon to go deep inside as an average vagina is only 3.77 inches. A myth like this might get into your head but it is important to do your research before believing anything you hear.
To summarize, we have talked about five myths about menstruation you should abandon now. With this knowledge, you can understand why and what myths about menstruation were present and how you can leave behind those myths for this era.
Looking For Herbs To Enhance Sex Drive During Menopause - Here Are Some Names
When women go through their menopause, one of the important stages in their life, their physical and psychological mind will be thrown off balance. Women start feeling more sluggish, and experience sporadic mood swings, memory lapses, insomnia, irregular periods and much more. They often feel psychologically traumatized due to this important change in their life. It is also the stage when they suffer from low sex drive.
There are many herbal supplements that are used in enhancing the sex drive in women, who are going through menopause. Here are some tips that might come in handy during such conditions.
Saw Palmetto
Saw Palmetto is actually a type of tree that is grown in some special areas such as South-eastern locations in the US, West Indies, and Florida. Urinary tract related health issues in men is often treated with this herb supplement. It is also used in manufacturing the drugs that can work its charm in enhancing sex drive in both men and women.
There is a special type of chemical supplement that is richly found in Saw Palmetto herb. This chemical supplement is best known to reset the unhealthy libido producing organ system in the body of both the sexes. When the chemical supplement was first discovered from this herb, belonging to a particular type of plant family, it was mainly used in manufacturing the breast enlargement pills and other such supplements.
Ginseng
Ginseng is an Asian root that is employed from many centuries for its medicinal supplements. It was first discovered in the Chinese province and has been widely used as the herbal stress reliever and also as the painkiller.
Ginseng is used in enhancing the sex drive of both men and women since it is rich in chemical supplements that can offer to help hand for the blood circulation and hormonal system. The chemical supplements directly act on the hormonal system and thereby enhance the production of healthy sex hormones such as libido, androgens, estrogens, etc.
One Food Guaranteed to Boost A Woman's LibidoBroccoliLike many types of leafy greens, as cruciferous vegetable broccoli is a natural aphrodisiac for its high content of vitamins and minerals. Broccoli is especially high in vitamin C that has been known to improve female libido whilst at the same time keeping the skin youthful and supple. Broccoli also contains a compound called indoles, which help flush out excess estrogen and maintain testosterone levels in the body. Having a good amount of testosterone benefits females, too, you know, for it is the sex hormone that makes both men and women more aggressive. So, in moderation, I guess aggressiveness can be sexy, too, right? Raw broccoli soup is gaining popularity in the non-meat-eating population as it is proven to be refreshing and much more healthful than cooked vegetables. But even when you're craving for some warm treat, traditionally cooked broccoli soup is still a good way to warm your body up for steamier sessions later into the night. |
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Fenugreek
Fenugreek is a type of aphrodisiac that is rich in plant supplements. The leaf resembles the shape of the foot of a bird and hence it is also named as bird’s foot. Discovered in the Greek province, this herbal supplement is mainly used in curing many health issues including enhanced production of sex hormones. The seeds are quite popular as a seasoning in Asian cuisines.
This herb is mainly used for its anti-inflammation, soothing and antiseptic qualities and is employed in manufacturing many herbal remedies for many health issues. It is also used in rescaling the menstrual problems back to normal and also in enhancing the production of breast milk in women, who have given birth recently.
Damiana
Turnera diffusa or Damiana is a type of shrub that is found abundantly growing in certain regions in South America and in The United Sates. This herb is a native to North and Central parts of the continent. After the flowers are bloomed, the plant roots, stem and leaves are dried in order to retain its medicinal purposes. It is then either powdered, dried or directly mixed with the other ingredients that are used in manufacturing the revitalizing herbal solutions.
Damiana is mainly used in keeping the health of the reproductive organ system in check in both men and women. The shrub is also used in restoring nervous exhaustion, mental and physical weakness, depression, etc. and is also recommended for improving symptoms related to PMS.
Mucuna Pruriens
It’s one of the few plants that carry substantial amounts of pyscho as well as hormonally-active components namely Dopamine. Dopamine is a very powerful aphrodisiac. Mucuna Pruriens can also be credited for increasing Serotonin level in your brain. Both Serotonin and Dopamine are mood changers and can still succeed in making the perfect mood throughout the early stages of menopause.
Shilajit
Found in India, Shilajit is a wonderful herbo-mineral compound known to be used for centuries to treat sexual problems including menopause. Shilajit which is effective against weak immune, ageing, also a great antioxidant should be your staple herbal medicine if you wish to increase your libido. It not only targets your sex drive but also your overall health and sexual performance.
Muira Puama
Commonly referred to as the potency wood, Muira Puama is the go-to herb when you are looking to improve your entire sexual performance. Muira Puama is a renowned aphrodisiac and can also be used for menstrual irregularity including pre-menstrual syndrome. It works wonders when it comes to enhancing sexual desire, libido, and the quality of your orgasms. Women in menopausal and postmenopausal stages swear by its effectiveness. You may want to give it a try.
Tongkat Ali
Also known as Eurycoma longifolia, Tongkal Ali has been popularly used as an anti-aging and a sexual dysfunction remedy in parts of South Eastern Asia for many years. Traditionally, it was prescribed to women suffering from decreased sex drive. It is still largely in use across the world. The beauty of this herb is that it also works as an antidepressant, and as an antimalarial agent.
One Worst Women’s Sexual Health Myth That Won’t Die
Some married women believe that having sex with single men enhance the chances of giving birth to a baby boy.
Some women who have stayed for long in marriage but are unable to get children to believe that if they have sex with a single young man, then they stand a chance to conceive. This applies to women who have always been giving birth to girls. They also believe that having sex with this category of men will enhance the chances of giving birth to a son. This is nothing but a myth.
There are many women who have had hectic sexual intercourse with ruthless young and powerful men but still, they have not been able to conceive. In summary, if this notion is true, the world would not be having barren women. Some women have tried all sorts of men but ended up adopting children’s. It is therefore important to separate myth from factual realities.