Yes, people can have sex daily, and it cannot even tire them out. What if we tell you that having sex daily suits your physical and mental health? We have listed five surprising benefits of having sex every day.
The immune system is vital for quality of life. Having regular sex improves your immunity.
When your immune response is tip-top, you are less likely to suffer from cold and flu. Besides, you tend to heal much faster after getting injuries.
Regular sex releases more immunity-boosting antibody immunoglobulin A (IgA). The antibody is known to produce white blood cells which ward off even serious infections.
An article published on the Oregon Health & Science University website mentions that regular sex is instrumental in boosting women’s immune system.
But the immunity boots is only possible when they reach orgasm. Even when a woman doesn’t have a partner, orgasm during masturbation could induce a stronger immunity.
Though women generally secretes better innate and adaptive immune responses than men, those that have regular sex are even more versatile.
According to CDC, women’s immune systems are stronger due to their genetic composition. X-chromosome is shown to have a denser immune system. This situation makes them have a better immune response.
Yet sex culminating in pregnancy is even better. Women's bodies become more resilient to pain and infections during this period. The fetus produces fresh stem cells that help the mother to boost her immunity and repel infections.
Testosterone is the hormones that drive men to seek sex. But this key male hormone is responsible for quality sperm production besides building muscle mass and strength.
Still, women also produce a limited quantity of this hormone. This hormone is tasked with inducing sexual confidence. This is the hormone that cheers you to engage in vulgar jokes and challenge your partner regarding who can excite the other better.
Once the hormone leads you to the bed, it also gives you the confidence to demand regular intimacy. But your other feminine hormones also gain in the process.
As you perform sex regularly, your progesterone and estrogen levs also peak. More estrogen protects you against heart conditions and makes you naturally attractive to men, through the secretion of feminine scent. It also protects against the loss of bone density.
Progesterone is responsible for preparing your body for conception. It helps prepare the endometrium (uterine lining) for a fertilized egg.
Lack of proper and adequate sleep can cause other health issues. Besides, sleep deprivation also results in fatigue, lack of motivation, and depression.
Having sex regularly can help resolve your poor sleeping pattern. Sex-induced sleep is much more relaxed, deeper, and uninterrupted.
This quality sleep is what your body needs to heal itself. It does this through repairs to worn-out tissues cells, and nerves.
Better cells work well, optimizing organ functions, the circulatory system, and the body’s use of energy. Efficient burning of energy improves metabolism, which in turn cuts fat deposits and maintains a healthy weight.
When your body burns energy well, you become more agile, fit, and full of vigor. This condition supports your career and social prospects.
At the same time, sleep helps your body to recharge depleted sex juices which goes a long way in improving your sex drive.
Per an article written on the Frontier website, not only men gain from sex-induced sleep.
The 2019 study sought to assess the relationship between sexual activities and sleep quality on the two genders.
After assessing the sexual behavior of 336 women and 442 men, the study concludes that both gender attained favorable sleep outcome as a result of orgasm during partnered sex.
On the other hand, the quality and latency of sleep improved upon orgasming through masturbation.
Proper sleep is linked to better cardiovascular health. When you sleep, your heart rate, breathing, and blood pressure rise and fall. But it remains stable due to decreased activities in other organs.
Depression is a major mental health issue. More young people are getting depressed.
Governments spend so much of national resources fighting this problem. Yet it can quickly be resolved by simply getting in between the sheets.
Sex has been found to eliminate depression. Intimacy, like another physical exercise, promotes the release of feel-good hormones. These chemical increase happiness and hopefulness.
Serotonin, a neurotransmitter, is a key natural antidepressant,
Regular sex helps you to cope with anxiety and tension better. Your body is more relaxed any triggers to vasoconstriction take a long to have significant effects on your nerves.
For women, depression is bad. It causes low libido and infertility. This situation also works to make a bad situation worse, since the lack of sex urge results in less sex.
Sex makes you more focused and organized, further eliminating incidents that lead to stressful situations. The happy hormones have you feel invigorated and energetic, further boosting your resilience to a depressive environment.
Do you want to live longer? Then engage in frequent sex. Regular sex is associated with longevity.
In fact, most octogenarians concede to enjoying sex and exercising during their younger ages. But this sex act must culminate in ejaculation.
Sexual release is known to produce a hormone called dehydroepiandrosterone. This rare hormone improves your cells’ mitochondrial length which is also instrumental in prolonging the lifespan of your cells.
And since the cells are the building blocks of your body, the longer they live, the better your life. Yet sex being physical exercise, also boosts your heart health.
DHT hormone tones your skin through the secretion of collagen. This pigmentation supports lush and elastic skin, thus preventing the onset of wrinkles.
Studies also show that women who ejaculate at least thrice a week are more likely to maintain healthy breasts and vaginas.
According to an article published on the Verywell Health website, sleep is a busy session for the body.
All cells and organ repairs help during your sleep. Beside, digestion and nourishment also takes place.
As such, getting sufficient sleep improves you overall health, which in turn, helps boost your life span.
Still, reproductive issues are known to deprive women of a quality life. And the late discovery of cervical or breast cancers cut short most women’s lives.
In the end, five of the most surprising advantages of having sex daily in your life have been elaborated above. This provided information should definitely help you look into the incredible benefits of having sex daily.
If you have female libido issues, you may be feeling at times like you are all alone, that there isn't anyone else you know having these problems.
But chances are, you would be wrong. There are plenty of women, likely some that you know, who have female libido issues. So lean on them and ask for help and support.
Broaching the subject
Sure, female libido issues are a touchy subject. But if you try, chances are that you can discreetly work them into a conversation at the next family party. Wait until it's just you girls in the kitchen.
Or perhaps the women tend to congregate in the yard after the party, while the men are off looking at cars and kicking tires.
Take advantage of this time and your sisters' wisdom and ask about female libido issues. Make it a casual start and that way, if it goes nowhere, no harm done.
At least you tried. On the other hand, you may open a floodgate of information that answers all your questions and then some. You just never know until you ask.
Listen carefully
If the women in your family to open up about female libido issues, listen carefully. There are so many potential reasons for female libido issues, from physical to emotional or mental.
Do not make the mistake of assuming that whatever female libido issues and solutions that worked for your family and friends will work for you. It's a good idea to be armed with this information but it isn't a guaranteed thing.
The next food item that can disturb your sexual health and cause relationship issues is the cheese. It is the food item that is frequently used either to start a party or end a party. But, you would be surprised that eating this food item can prove harmful for hormonal balance in your body. Especially, if you consume cheese made of cow’s milk it contains many harmful contents that affect the production of hormones in your body. These hormones also include estrogen and testosterone that are crucial for the human sexual system.
The imbalance in these two hormones can create various sexual issues including erectile dysfunction in men and low fertility rate in women. The loss of these capabilities ruins the life of the individuals suffering from these issues. They prefer to live in isolation and avoid company to save themselves from related complications. Therefore, it is important to keep in mind that cheese is not at all good for your sexual health and you should change your eating habit.
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So listen carefully to your family's stories about female libido issues and take what you can from them, but don't necessarily take them as gospel truth. After all, things change over the years and what worked then might not work now.
Listen attentively, with minimal interruptions. You know how hard it is to talk about female libido issues. Be supportive and try to reflect the kind of audience you'd like if you had to talk about it. And be prepared to talk about it.
You might not think you'll want to but you may change your mind; better to think about it in advance.
Be appreciative
As you are well aware, it is not easy to talk about female libido issues.
So give credit where credit is due, even if you don't come out and say it -- a look, a gesture, a hug -- that's all it takes to let your mother, your aunt, your sister, your friend, know how much you appreciate her help with your female libido issues.
Be ready with a hug or a tissue if she needs it. Sometimes just a pat on the arm conveys a thousand words perfectly. Remember, it's not just about you -- this is the female experience.
As you can see, it's a good idea to talk to the women in your family and your female friends about female libido issues.
While you must always be cautious in broaching the subject and be thoughtful when listening to their advice, you can always be genuinely appreciative of their wisdom and experience and willingness to share,
Pregnancy is a natural process and almost every woman pass through it at some stage in her life. If your sex drive lowers, you can ask yourself about the pregnancy. This is because vaginal dryness decreases as the pregnancy grows. Also, it becomes difficult for you to orgasm when you are pregnant. Researchers say that bodily changes in women during pregnancy period are also a reason for lower sex drive. All the attractiveness and beauty fades away with pregnancy and your husband starts neglecting you.
The increasing body weight makes the sexual process much difficult and you start avoiding your husband to avoid these difficulties. You also begin to avoid company and prefer isolation to avoid complications in your relation. Nothing remains in your body to attract your husband and arouse sexual desire. This may also happen with breastfeeding mothers. You can do nothing to overcome this issue because it is quite natural and you will have to bear it for a considerable period.
What’s the relationship between mental health and feeling sexy? There is a lot. To understand this, we need to understand that libido mostly depends on the mental health of a woman or man. A woman feels sexy when she is in the right state of mind. With a good mindset, she can become excited to have sex with her lover and be excited.
On the flip side, a moody mind or an unhappy mindset can’t help in making a woman sexy. This is where you’ll need to watch your mental health status. If you’re always feeling stressed out, or anxious, then it is time to take some measures to protect your mental health. Visiting a doctor to help you out with a diagnosis of your mental health can help reveal something you might not know about yourself. You may be prescribed some drugs, but you’ll need to be careful about them as some may have side effects. The best approach is to try tackling the problem without drugs – only when this method fails should you try drugs.