5 Tips For Women To Stay Fit After 50

Women start worrying as they start age about how they will look or if they will get wrinkles. However, there are many tips that women can use to stay fit after 50. We have listed five tips for women to stay fit after 50.

  1. Add Vitamin B12 in your diet

Vitamins B12 plays a significant role in the proper functioning of the human body. B12 provides support blood cells that are required to make DNA. Vitamin B12 is also called cobalamin, which is not produced in the human body. Vitamin B12 is among the essential nutrients which we get from animal-based products primarily in fish and meat. Vitamin B12 functions in a way that binds itself to a protein in your food that is released during digestion in the stomach.

What happens when a woman cross-age of 50, acid produced in the stomach decreases, makes it more difficult to immerse nutrients such as B12. Hence, it’s more critical to incorporate vitamin B12 in their daily diet to prevent various bone disorders such as osteoporosis, improve blood vessels, and helps in DNA synthesis. Also, Vitamin B12 is a significant source that produces serotonin, a chemical responsible for mood regulation. Adding vitamin B12 can help women who are dealing with anxiety and depression.

As emphasized by the Idaho Commission on Aging, Vitamin B12 is a crucial nutrient belonging to the water-soluble B-vitamin family, and it must be acquired through the diet. Older women are particularly susceptible to vitamin B12 deficiencies due to reduced absorption caused by stomach acid. This essential water-soluble vitamin plays a significant role in maintaining the health of older adults, being vital for red blood cell formation, bone health, and neurological function.

  1. Walk Daily

Once you cross the age of fifty, women should not do heavy work out. At the same time, it’s essential to stay fit and workout daily. However, there are many light activities which you can do to stay healthy. Walking is one such activity that is not too intense. Walking will help you stay healthy well into your older age when you desire to be healthy, a walking exercise, something that you can do to keep fit. Also, walking is much easier than hitting the gym and doing heavyweights.

Walking has shown the impressive result in improving cardiovascular, weight under control, and improves mood. In general, walking has improved overall body functioning. Walking burns as many calories as running. Walking as effective as running, you are using a tracker to see how many calories you are burning. Hence, you can completely replace running by merely walking. Walking at least 2-3 km daily can help joint problems.

Better Health reports that regular daily walking has several significant health benefits, especially for women over 50. It helps in maintaining steady weight, lowering the risk of heart disease, stroke, colon cancer, and diabetes. Additionally, walking strengthens bones, prevents osteoporosis and osteoarthritis, and can reduce the risk of hip fractures in individuals over 45. Moreover, for some people with hypertension, walking can help in reducing blood pressure.

  1. Protein Intake

With age requirements of specific nutrient increases in the body, the absorbing capacity doesn’t stay the same as when you are young. This problem is quite prevalent in women, especially when they reach the age of 50 or plus. You may found women aren’t getting adequate protein to maintain muscle. We all know protein is the primary building block of the body and plays a vital role in body functioning. Meat, fish, eggs and vegetables, fruits, and nuts are the basic protein sources.

However, vegetarians and vegans mostly struggle to get ample protein in their diet because of the imbalance diet. If you are a vegetarian, please pay much attention to your meals and educate yourself about the requirement of essential nutrients for body functioning. The deficiency of protein can cause extensive hair loss and foot swelling. There are chances your body may seem fit to you while you fail to notice underlying symptoms like fatigue.

  1. Keep Learning

Learning is a process; that commences from the first breath we take when entering the world and continues until the last breath. Learning is an ongoing process which adds huge worth in our life. Throughout our experience, we keep juggling between one thing to another to stay afloat and have a decent living. In this way, we lose track of the time we could have utilized to learn a new skill. Nonetheless, now is the right time.

Now that you have entered a golden period of your life. You can spend this time in rediscovering your inner self. This is a tender age as most of the older adults get diagnosed with various memory impairment disorders because of spending time alone. Hence, this is a perfect time to surprise yourself. Go out, develop a new hobby. Learn a musical instrument or a language. Or pick a book which has been lying on your bookshelf for ages.

  1. Have a sound sleep

Sleep is the necessity of a body which keeps the body fit and healthy. In general, an individual must have a sleep cycle of a minimum of seven hours a night. But if your sleeping time is less than seven hours, that’s alarming. Because after the age of 50, one finds it hard to get a night of proper sleep. Therefore you might find it hard to have a sound sleep. A good nap improves memory formation, lets your body repair damaged cells that might have happened during the daytime.

A good sleep cycle also supports your immune system prevents you from many diseases like diabetes, cardiovascular disease, and many more. Older people who are unable to get proper sleep are likely to be diagnosed with depression, anxiety, and insomnia. An individual needs to have an appropriate rest and have a quality life when awake. We recommend you avoid alcohol, caffeine, and smoking if you are going through a sleeping disorder.

A study published in the National Center for Biotechnology Information, conducted by Maglione and colleagues, examined 952 women aged 70 and older with minimal depressive symptoms at the beginning of the study. Their research indicates that in older women, sleep quality may be more crucial for mental health than the total amount of sleep. This suggests that the impact of poor sleep on the risk of developing depressive symptoms may not be limited to just one aspect of sleep.

To conclude, five easy tips were discussed for women who want to stay fit even after 50. The evidence supports the five tips mentioned above and can help women stay fit. Now it is up to you to decide which tip is best for you.


As A Woman In My Mid-Forties How Can Increase My Libido?

Low sex drive in women, also called hypoactive sexual disorders can have tremendous effects after menopause. It is more depressing when your agemates report increased libido, and your sexual partners feel rejected. Luckily, there are steps you can take to remedy the condition.

A doctor’s diagnosis should be the first step. It will inform you of the causes of these changes. Vaginal dryness, shrinking of your genital, or painful spots can be diagnosed during a pelvic exam. Other disorders, such as hormonal changes, thyroid disorders, liver diseases, diabetes, etc. may be contributing factors.

If you are not sick, it is time to assess your day to day stresses. Home remedies work best, especially when you rope in your partner. Involve your partner in what you want, what you hate, and any possible changes in your sex life. Find ways to relieve yourself from chores or kids to get more sleep.

Are affections deteriorating? Low libido can be from reduced intimacy or apathy. A vacation, more cuddling, reducing or quitting smoking and alcohol, changing the time of day you have sex, or taking up a physical routine may be the answer. If you shop around for some toys or sex tutorials, you can get yourself in the mood and help in open-mindedness.

When low sex drive is a side effect of certain drugs, an alternative may suffice. Physicians can also prescribe Addyl (flibanserin) to improve sexual function. Addyl was approved by FDA in 2015 for women, but it has its side effects. Hormonal therapy and other treatment can also be used for vaginal dryness or thinning. Remember, before taking non-approved pills or supplements, consult your doctor first.

Unfortunately, many people are still not open to counseling and therapy. It feels weird talking to a stranger about such intimate details. But sex therapy is helpful when you don’t agree with your partner or when afraid of quashing his ego.

Unlike in the past, mid-forties should not be the end of sexual pleasure. When in good health, women in their mid-life are as desirable as their younger partners.


Know In Detail about Female Sex Organs

The Human Vagina And Other Female Anatomy

Learning about the anatomical features of female genitals can always serve as the best way to come up with some sexual functions that can help you keep your partner happy. Here is detailed anatomy of female sex organs such as Vulva, Uterus, and Vagina.

The Vulva

The vulva is the actual part of the body that is visible to the naked eye. This is the genital region that is found in between the anus and the mons pubis. It is comprised of many other parts that play a key role in sexual activities.

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Give him your breasts

If you’ve got big breasts, then you’ll need to flaunt what you’re on the bed. Putting on that bra, holding tight to your breasts, and preventing access to your man could make him wish for more especially from women who would not hesitate to offer him theirs. Your breast is an asset your man needs when in bed.

So, what can your man do with your breasts? You can let him hold on to it while he has his body inside your vagina. This gives him great sexual arousal that could make him cum on you quicker than he expects. And if you’ve got milk on your tits, you should let him have a taste of you by offering him some ‘juice.‘ Furthermore, you can let him explore your breasts by holding your breast together while thrusting his dick in between. This gives another way to explore your natural assets.

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Quickie

Time may not always be in favor of having full-blown sex with foreplay and after sex cuddling and talking. Quick sex, also known as a quickie, helps fulfill the sexual desire in the time you have. It is also a great way to keep the heat on. Have a quickie in the morning and set the stage for a more extensive performance in bed for the night.

When the sexual desire of women is at its peak or when she is aroused, the vestibular bulbs that are found next to the vaginal opening will be filled with blood, which makes them swell and becomes enlarged. Other parts such as clitoris also become bulgy due to enhanced sexual excitement in women.

The Uterus and the Cervix

The cervix is the area that serves as the door to the uterus. When women ovulate, this region will be filled with a mucus-like solution that will be changed, according to the date of egg release in the form of a menstrual cycle. When the egg is formed, the layer of the uterus will be lined with an abundant supply of mucus in order to make it easier for the sperms to easily enter the area and reach the egg.

When the date of ovulation completes, the lining of mucus on the walls of the uterus becomes impenetrable to the sperms. They automatically become rough, rigid, sticky and cloudy in order to restrict the unnecessary entry of sperms.

The uterus is the region that serves as the womb for the fetus to stay protected and to grow healthily inside it.

Fallopian Tubes and the Ovaries

The ovary is the region where the single egg that is released will be safely stored till the date when the ovulation completes. This region is connected to a series of tubes also known as fallopian tubes. Every woman will be born with more than 200,000 eggs in the ovary. However, when she reaches her puberty, the number of eggs may gradually decrease to 400 or so.

The Vagina

The vagina is the main sex organ that differentiates women from men. This is actually a muscular and hollow tube-like structure that opens to the vestibule and is continued till cervix. The outer layer of this hollow tube is lined with both connective tissue system and muscular tissue system.

The vaginal layers are differentiated into the mucosa layer, along with muscular and connective tissue layers. The mucosa layer is the region from where the mucus-like solution is released during sexual intercourse, in order to help the easy movement of the male sex organ.


1 Way To Improves Women’s Sexual Health

Healthy Brain Improves Sexual Health

Hypothalamus in the brain is the master control center which is responsible for the regulation of endocrine glands and autonomic nervous systems. The sex drive or the desire for sexual gratification is associated with the production of estrogen and progesterone which are the female sex hormones and their release is controlled by the hypothalamus.

Every step during sex is directly or indirectly signaled from our brain. Gingko Biloba, Gingseng, Maca and Tribulus Terrestris are some of the herbal supplements which are beneficial in arousing female sexual desire. Some other aphrodisiacs to turn on a woman include wild yam, honey, chocolates, oysters, chaste berry, etc.

Any act on which you focus gives you the best result. The same is the case with having sex. Just keep calm and stay focused on what you are doing. Before initiating make yourself mentally prepared for what you are about to do. Don't panic or hesitate, just put in all your efforts for the best consequences.