Bust size matters a lot for many people, men and women both. However, some women prefer big bust sizes but have small bust sizes. We have found five natural ways to help women increase their bust size.
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Improve on your food choices
What we eat determines our body size – including the size of your bust. However, many people take this for granted. When it comes to improving busts size, the first option that comes to mind is surgeries.
This is especially true for many younger women – but it can prove very fatal if things go wrong. On the good side, you can save yourself these hassles when you make the right choice to improve your food style.
Protein-rich foods as well as those with a high level of good fat can help you improve your bust size. Which kinds of meals come to your mind for breast-enhancement?
According to a publication appearing on the Be Bodywise website, estrogen rich foods are ideal. After all, it’s this female hormone that is responsible for breast growth.
These include soy products, tofu, and diary milk. But these are responsible for accelerating breast cancer.
But meals such as beetroots, chicken, and carrots offer safer alternatives.
But this won’t come overnight as you’ll need to consistently take such foods for over a year to see such improvements.
Also, it will require some exercise to get the desired shape of your bust size. Foods rich in healthy fats include avocado oil, fish, nuts, olive oil, and eggs.
Such foods should make the most part of your daily diet.
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Get pregnant
Oh yes! Suggesting pregnancy as a means of improving your bust size might feel absurd. But the truth is, it just works. Besides this article is all about natural ways to increase your bust size (emphasis on the word NATURAL) and pregnancy just happens to be a natural process to get a bigger bust size.
However, there are many other considerations one should take note of when it comes to improving bust size by getting pregnant. Pregnancy can cause a lot of challenges beyond the physical health challenge.
It could lead to financial, marital, and social problems that might make it not worth the bust size increases you might have if you got pregnant. If the bust size is what motivates your choice of getting pregnant, then you have to review your actions.
Nevertheless, pregnancy as a means of improving bust size will make sense if you are young and you need a baby in addition to increased bust size.
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Consider taking some herbal solutions
Consuming herbs are a natural way to get bigger breasts. In many cases, herbs have also proven a faster way of having a bigger bust size.
One such herb that can improve breast size is fennel – and it been known to man for many years. In addition to bust size fennel also improves the libido.
Fenugreek is another such herb that is popular for its estrogen boosting function. According to an article on Lybrate website, this herb is useful in promoting the secretion of estrogen.
Fenugreek has anti-inflammatory properties that support breast tissues development.
Another herb crucial for estrogen production and breast enlargement is Saw palmetto. It works by inhibiting the production of testosterone by the body.
They help to boost the estrogen level, which is advantageous for increasing breast size.
Estrogen is a hormone needed for development and growth. Women with high estrogen levels will experience improvement in sexual organ development and libido.
Other than herbs, certain types of foods are also known for their estrogen boosting capability. For example, chicken, soybeans based foods, vegetables, eggs, and meat are estrogen boosting foods. Regular consumption of these foods helps in boosting bust size overtime.
While food supplements might help boost estrogen levels, we don’t advise you to consume such if they are not sourced from natural substances.
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Exercise regularly
As we’ve mentioned earlier, foods and fruits can be a good breast enhancement elixir. However, exercises can also help to improve the breast size as well as its shape.
Talking about exercises, Yoga is a good means of improving your bust size – and it has worked for many women practicing it daily. It helps to unite your body and mind and keep you away from bad energy and diseases that might arise within.
When practicing yoga, try to take a cobra pose. This can be done by lying down with your stomach facing the ground. Straighten your foot on the floor and put your hands on your chest. You can repeat this as many times as you want.
Other poses you can take include the camel pose which involves kneeling while facing your head upwards and stretch your back towards your feet. Again all poses can be done multiple times but it shouldn’t be less than 5 times per day.
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Avoid tightening clothes
For many women, putting on tight clothes is a way to tell the world how sturdy and how filled your breasts are.
But the reality is – you’re just giving them an illusion. That could get worse if your man finds out that your breasts are not what they seem to be when you had those tight clothing on.
Furthermore, putting on tight clothes such as a small size bra can worsen your efforts in making your bust size bigger.
It reduces the room needed for your bust size to grow, increases the heat, and could prove inconvenient if the bra size is really small – however, some women won’t care about the inconvenience.
The breast tissue constriction created by wearing tight bras has been studied and the long term effects are less than promising.
According to study on the effects of sport bra on women’s overall reproductive health found the extended use of these kinds of bra promoted the incidence of breast cancer by a factor of 2.27 as measured against those women who didn’t put on sport bra.
The study, published on the Journal of Oncology Research and Treatment website concludes that women who put on tight bras are more likely to suffer breast cancer.
On the flip side, tight bra or clothes can have a positive effect of sharping the breast to the desired shape – but that will be good if you’re comfortable with your breast size and just need a good shape.
In conclusion, five natural ways to increase the bust size were discussed. Implementing these five natural ways or methods can help ladies increase their bust size, but we want to know if these tips can help you.
What Are The Necessary Steps To Taken To Enhance Female Libido?
How Does An Ashwagandha Help With Female Libido?
Also called Indian Winter Cherry or Indian ginseng, Ashwagandha is a renowned Indian herb that has been used for years. It is known as a remedy for several medical conditions. In recent years it has hit the worldwide market, and properties boost female sex drive.
Ashwagandha plays a role in women's libido. But first, we have to see its benefits. This herb helps soothe you by preventing the harmful effects of stress from harming your body. It brings balance by stabilizing and regulating chemicals that facilitate pressure in your life. Therefore, you won't have side effects of stress like insomnia, anxiety, or lack of sexual desire.
The balancing effect it has boosts the nerves and adds energy. Your body then gets maximum oxygen and enhances brain functions like concentration, memory, and overall brain power. Focusing is further helpful in bedroom matters when you can let go and get merry.
Stress usually comes before a drop in immunity and low libido. With its calming effect, Ashagwandha is a double-edged sword that further boosts your immunity system. Good health also makes women attractive, and confidence increases in many aspects, including sex.
The benefits of the herb are many, and they mostly result in high libido among women. Stress is a significant contributor to the regulation of female reproductive hormones that affect menstruation, mood, sex drive, and fertility.
Improved communication in the reproductive system may enhance the production of hormones responsible for sex drive. Low stress, increased blood supply, and balanced hormones are ingredients towards a better sex drive.
When your mind is relaxed, you will always have the best sex of your life. You can focus on both yourself and your partner's needs and satisfaction. And there is nothing satisfying like knowing you give and get the best when it comes to intimate moments.
A 2012 study by BioMed Research Int. suggests that Ashagwandha has no side effect, and it improves a person's lifestyle and sexual desire through its stress-reducing mechanisms.
What Are The Necessary Steps To Taken To Enhance Female Libido?
These days, many women suffer from low sexual drive due to various reasons. Although women want to get intimate with their male partner, due to low libido they do not get sexually aroused even after lots of stimulation. If women want to enhance their libido then they must take certain dietary supplements, herbal medicines and use libido-enhancing creams. Some of these natural herbal medicines can create wonders and women will not only enjoy better sex, but they also can lead a healthy and balanced life.
If you are suffering from low libido then you must look for various ways and means to spice up your sexual life. You will not only enjoy your sex life by using these herbal medicines, but it also improves your overall health. You should also remember that in order to increase female libido, women as well her sexual partner must have a commitment towards each other in order to get better results. If you are not serious about this issue then you may miss lots of fun in your life.
Stimulation is required
To start with, in order to stimulate sexual arousal, it is a good idea to have a sensual massage. Most of the experts of sex therapy recommend that erotic massage can certainly stimulate sex organs and can increase female libido. It is not necessary that you must start having sex immediately after the massage, but continue to do erotic massage, which will increase female libido to a great extent. The same technique can be used by arousing men as well.
1 Sex Tip For Women - How To Be Better In Bed?Trash talk with himWhat does trash talk have to do with having sex? A lot. But one of the most important thing it does, it the fact that it set the mood needed to have sex with your man. And if you are already in the mood, then trash talk will take your arousal to greater heights. So how can you get started with trash-talking? You can do it this way by saying something like “Honey I want to fuck you”, “I need your cum on my pussy” “I want to have a taste of your cucumber” etc. But trash-talking alone might not be all it will take to bring him to the playing field. You’ll have to make more advances towards him by rubbing his body, kissing him, and loving him. And yes, feel free to go naked and show off what you’ve got for him. We’re sure he will find it hard to say no to you. |
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Before indulging in sex, you must hug and kiss your partner passionately, so that both of you are sufficiently aroused sexually. Particularly, if your female partner is suffering from low libido then such an act is quite essential to arouse her sexually. This will send a signal to her that you really love and care for her. You must, however, show your love and affection to your female partner all the time. If you show your love only in the bed then she will get a wrong signal, which will not help to increase her libido.
Avoid taking drugs
Instead of taking drugs for curing sexual drive problem, you must choose herbal medicines, which is found to be more effective in curing the libido problem. Some herbs called gingko and ginseng are quite effective in increasing female libido.
Keep yourself physically and mentally fit
In addition to that, women must exercise regularly to keep themselves completely fit physically. By exercising, your sexual desire will also increase and you will be more confident about yourself.
Also, you must take care of your diet. Make sure that you are taking nutritious food in a balanced proportion. Another important thing that will help to increase female libido is to get rid of mental stress. You must also show respect and love to your partner so that he or she reciprocates the same. By taking all these measures, you can certainly solve your libido problem.
1 Way To Improves Women’s Sexual Health
Devotion and Intent
The willpower to do something is surely an important element in helping you achieve success in it. If you are devoted to something, it will become easy for you to pass all the hurdles in your way. This devotion implements in all the fields of life including your sexual relationship with your partner. The lack of quality time, plenty of stress on your mind and poor communication causes bad effects on your relationship.
An important thing in sexual interaction is the consent of both partners. It is suggested to do everything if your partner agrees. So, develop good communication skills and try to explore each other. This will help you in making your relationship stronger. Feel free and relaxed when you are with him because taking too much stress will put your relationship in danger zone. Try to clear your emotions, intentions, and feelings in front of him to keep your sexual interaction smooth and undisturbed.