5 Tips For Better Sex After Menopause

Menopause is the end of a woman’s menstrual cycle, which surfaces after 12 repeated months of no period, and it is reported that sex life completely changes after it. So, here we have put together 5 amazing tips for you to have better sex after menopause.

Get some toys and lubricants

As a woman reaches her menopause, it is quite common to see her losing her sexual drive. This can then make her less sensitive to sexual stimulation that she may need more time than before to get wet.

It’s understandable that a lot of postmenopausal women find this biological change to be frustrating. However, not all hope is lost just because you have reached menopause.

In fact, there are many ways you can increase satisfaction by simply getting creative in your sexual endeavors. One way to remedy this situation is the application of sex toys.

An article published in the Bonfire website titled “Consider Sex Toys to Enhance Your Experience,” supports this notion. Hence, it’s better for you to get some toys and lubricants and amp up your sex life with your partner.

Using toys can actually be very fun if the toy of your choosing gets both you and your partner excited to try it. A handheld vibrator provides localized sensation to the clitoris, which helps in firming up your pelvis floor muscles.

You can try to let your partner get all naughty and do things to you only a toy can help with. The intensity of excitement and orgasm will be very new to you!

Spend more time for exercise

Now that you have reached menopause, your body is no longer the same as when you were younger. But don’t just be sad and sorry about that! Of course, you can perform physical exercises that can make you feel more invigorated and healthier.

Sometimes you can’t deny that when women are in their post-menopausal period, they could spend too much time being down and missing out of life.

But life doesn’t end just because you don’t have menstruation anymore. So get moving and get refreshed! That way your mood will also be lifted and you may just find your libido getting uplifted by the end of the day.

Light physical exercises like walking or yoga can be good options for you if you are just starting out. Don’t forget to drink a lot of water after working out and try to eat more healthy too.

Eat foods that are good for your body

When it comes to life (and sex life for that matter) health should be the first thing that comes to mind, especially when you have reached the post-menopausal period.

Of course, by this age you should no longer indulge in junk foods or snacks that are full of processed sugars.

This is the time you should start paying more attention to your eating habits and ditch the foods that are making you feel bad or uneasy. After all, menopause complicates the delicate vaginal ecosystem, altering smell, lubrication, and vaginal tissue texture.

The libido is heavily affected by the foods that we eat, because the foods we eat also can affect our moods. So learn to like and enjoy foods that are good for your body.

Pick on cranberries, sweet potatoes, and probiotics. Also consider food rich in omega-3 and anti-oxidative properties, according to a publication appearing on the Healthline website.

How do these meals help? Well, they provide the nutritious to eliminate bacterial and urinary tract infections. They also promote vaginal lubrication and elasticity of its tissues.

Also, there are certain fruits and veggies that can naturally improve your libido, such as bananas and oysters. So get to eat those types of foods more for better sex life.

Make more effort for an intimate quality time

Maybe now that you are post-menopausal, you feel like you don’t have that much energy for sex. Okay, fine, so maybe your stamina isn’t the same anymore, but that doesn’t mean romance is dead.

Even if you find your libido isn’t always as high as how it used to be when you were younger, there is still always room for romantic, intimate moments with your partner.

This kind of sensual quality time is what you are supposed to start paying more attention to. It’s the intimacy rather than the sexuality itself.

You can still enjoy a good erotic movie together and get close and intimate, and maybe have some adult talk where you get to spill each other’s feelings (but that’s surely with a different type of movie!)

Remember that intimacy isn’t always physical sex; there can be emotional and intellectual sex, too. This is the age you can explore these possibilities!

Try mindfulness meditation

You don’t grow old as a punishment, it is simply a natural part of living as a human being. Everybody gets older anyway and eventually, all women reach menopause.

According to an article on the Medical News Today website, post menopause women suffer from other effects. These includes irritability, night sweat, bladder issues, and insomnia.

So it is not something you have to be stressed out about, though. You can’t change this fact anyway, so why bother stressing about it? There is meaning as to why post-menopausal women feel less sexual drive then when they were younger.

But you can’t leave this situation unaddressed. Meditative efforts such as yoga can help. Meditation helps calm the mind, and improve sleep.

It can also relax the vaginal muscles, thereby inducing increased blood flow and better natural lubrication.

It is to help them become more in touch with their mindfulness and so when you have reached a post-menopausal age, you can try to deepen your mindfulness practices.

As you do so, you will be left with fewer stresses and worries. And then as a natural result of that, you will be able to enjoy sex with your partner on a more intimate level. At this age, your sex isn’t all physical, rather spiritual and emotional with your partner.

To summarize everything, we gave you five easy tips through which you can perform better even after menopause. We are sure these five tips for sex can help couples lead a healthy and wild sexual life.

How Was Your First Sexual Experience As A Female?

Virginity (or loss of it) is still an important milestone for many women. While some want to just be done with it and forget some women want to cherish the moment and have a romantic buildup to it. And from the stories I have heard from other women, it may be downright painful, pleasurable, or a moment you’d rather forget. Here is my story.

It happened to me when I was 19. I don’t know how to explain the situation, but from other stories, I was a bit lucky. The man and I had been platonic friends for a while before our first time. Outside my male siblings and relatives, he was the only one with whom I could share my feelings without feeling judged. With time we started developing feelings for each other. I could just be myself around him.

There was no pressure from him. I had no fear, anxiety, or emotional guard against him. And at this point, I still held to the belief that sex destroyed women’s lives. It was a time when girls were being told to hold on to their virginity and avoid being the devil’s plaything.

When it came to him, these warnings seemed to have no hold over me. I felt ready. Luckily, most of my friends’ stories weren’t scary. In fact, they painted this thrilling picture for me.

That day my roommate was not around, and I invited the guy. I was dressed in a t-shirt and skimpy shorts. We took our time, and when we got naked, I was ready. The sex was painful at first, but I feel that I had prepared for any feeling. After a few tries, we succeeded, and for me, it was enjoyable. Not really the sex but the overall feeling afterward.

I believe his reassuring demeanor helped me get through that day. He didn’t make some excuse to avoid me or go out. He made me feel pretty, and the earlier notions I had about sex being taboo disappeared that day.

Now Women Need Not Suffer Any More For Low Sexual Drive Problem

As we all know, men use Viagra pills in order to increase their libido, similarly, there is a pill available for women too. There are many women suffering from low libido and sexual arousal dysfunction for which it is necessary to prescribe certain medications to cure this problem. Therefore, some natural pills have been formulated, which can help women to have satisfying sex. These pills are a combination of various kinds of herbs along with other ingredients such as hops extract, Epimedium sagittatum, mucuna prurience, ginkgo biloba, melatonin, and niacin, etc.

How do these pills work?

These pills increase the flow of blood to the clitoris, which is the main reason for the libido enhancement. With the help of ginkgo biloba, the flow of blood will increase to the genitals. Besides that, this herb also produces certain stimulation in the brain, which enhances sexual stimulation.

These days, many women prefer to use this kind of pills to have more fulfilling sex. Women not only enjoy good sex, but they also get cure from many other sexual problems like vaginal dryness. These pills are made from herbal supplements. Therefore, they are natural products and there is no side effect observed. These herbs also help in reducing stress and they are found to be very effective in providing relief from various menopause symptoms as well.

It also helps in increasing testosterone production in the body. Many experts are of the opinion that testosterone is a male hormone, but it has been found that many women also produce it however in a smaller amount. Sometimes, women may lose their libido due to the low level of testosterone.

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Let him lick your body

When women imagine oral sex, what comes to mind is a woman sucking her man’s dick. Well, that’s the commonest oral sex – and yes, it is that popular thanks in part to pornographic content. However, that’s not all that oral sex entails. There is much more to having oral sex than just a woman sucking cum out of her man’s penis. For instance, a man licking her woman’s body is an example of oral sex and you should let your man do that to you.

If your man is so deeply in love with you, then that could be an opportunity to offer your body to him for oral action. Get started by shaking your booty and your breast on him. Wave it on his face and take his sexual arousal to greater heights. Go ahead, let him know that you’re ready for oral sex. And if your man love licking your booty, don’t try to turn him down.

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Dry humping

If you feel your partner isn’t in the mood, but you are excited, dry humping is a great way to excite the man. Ask him to have sex with you with the clothes on. You guys would kiss, stroke each other, and he’d thrust as if trying to have sex with you. Take that opportunity and remove your top. Men can’t resist the sight of breasts. It’ll lead to sex.

Pills are very effective

Many women have tried these pills and have been successful in balancing their hormonal level in their body. This also helps them to get rid of vaginal dryness, which is very common among women and is the main reason for sexual dissatisfaction.

If such pills are taken in a regular manner, as per the guidance of medical experts, then women can help in increasing the flow of blood in their genitals. As a result, not only their sexual drive will increase, but also they will be sexually aroused with very little stimulation. Women will be able to reach a climax situation very soon after having sexual intercourse with their partner. Therefore, it is needless to say that these pills have become very popular among women.

Consult the right doctor for your problem

If a woman is suffering from low sexual drive due to any reason then they must consult their doctor or other medical experts. They must have an open discussion related to their problem so that the doctor can arrive at the proper solution. Besides physical, sex is also related to the emotional aspect. Many women may not have good sex due to a problem in the relationship with their partner.

You need to choose your doctor, who is an expert in this field. Normally, for sex-related problems, women should consult either a gynecologist or a doctor, who is an expert in sex therapy. Your doctor should not only cure your physical problem but an emotional problem as well.

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Eliminate complications

Numerous problems can occur due to sexual intercourse. Sometimes, the woman herself is not bold and confident enough to share her problems with her consultant. Due to this reason, women don’t avail the chance to educate themselves with the treatment of her problem. This affects their sexual relationship making it more complex, and hard to handle.

A lot of people are deprived of sexual education. For this reason, they don’t recognize the appropriate ways to get the benefits of sex and stay away from the disadvantages. All they know is just a single word SEX. A major sexual problem faced by a woman is the limitation to long for sex. It occurs as a result of stress, depression, fatigue and an excessive amount of sexual intercourse. It is better to encounter sexual intercourse nor too excessive neither too less.

In most cases, the problems are treatable so share it with your partner and consult your doctor too.