5 Foods That May Boost Female Sex Drive + What Are Sexual Problems For Adult Women?

There are various foods that are claimed to help stimulate sex drive in females, such as figs, strawberries, and chocolates. But how true is that? Here are 5 foods that help boost the female sex drive.

  1. Asparagus

Asparagus is a delicious plant to eat in soups. It also boasts plenty of good nutrients for the body to stay healthy. What is even more favorable about this green veggie is that it actually has some capabilities to increase the female sexual drive.

A body that protects animal right the People for Ethical Treatment of Animals in UK PETAUK website, advocate for plant-based meals to attain robust feminine sexuality.

This crunchy vegetable have vitamin E, essential for the increased blood flow and oxygen supply to the genitals. It also has potassium, which is vital in feminine hormonal secretion and increasing the female libido.

This is all thanks to the vitamin B and folate that the veggie contains. The combination helps you to produce histamine. Histamine is essential for a healthy level of sexual drive in both women and men. Moreover, some studies suggest that asparagus has some ability to increase fertility.

Asparagus is great to eat with soup. Especially when it is cold outside and you need some warm company for your tummy. But be careful with overconsumption of this veggie because a lot of people have reported stronger smelling pee after they eat asparagus.

If this makes you uncomfortable, you can counter it a little bit by consuming plenty of water after each meal.

  1. Banana

Banana is a common fruit which can so easily be found anywhere in most parts of the world. But when you think about its health benefits, one has to wonder if it’s actually a super fruit. Banana contains so many vitamins and minerals, it can help you control appetite and weight, and it can even increase your libido levels. This is thanks to the banana’s rich content of an amino acid called tryptophan.

The tryptophan has the ability to uplift your moods after you have had it. So when your mood is high, it is definitely easier for you to respond to sexual stimulation. Banana is a great fruit to have first thing in the morning. It is quite sweet and fulfilling, so you can better control your appetite during the day as well. This can prevent you from overeating foods that could possibly lower your moods, such as heavy-fat foods.

  1. Red cherries

Cherries are definitely amongst the foods famed for their aphrodisiac quality. Even just by its appearance, you can tell that the round red cherries can inspire sexual desires as well as lust.

According to an article on the WebMD website titled, “Do Cherries Have Health Benefits?” outlines 13 benefits women derive from eating cherries.

The cherries have vitamins, minerals, nutrients, and fiber. Vitamins include C, A and K.  Minerals include potassium, magnesium, and calcium.

These phytonutrients helps red cherries to defend cells against cell oxidation, improves cholesterol, and induces better sleep. They also improve mental agility.

In fact, it is recommended to put a bowl of red cherries in your bedroom when you need it during playful sexual acts. Aside from its visual prowess, the cherries as fruit also contain many vitamins and minerals that can improve your bodily functions.

The most important quality of the red cherries is the rich antioxidants contained in these small fruits. The antioxidant content of red cherries has a regenerating effect on your sexual organs and this can over time improve your mood as well.

The red cherries also have an anti-inflammatory property that can easily alleviate your pains after the workout, or even just after work (because some of our jobs are a literal pain in the neck!)

  1. Chocolate

Who doesn’t already know the chocolate’s prowess when it comes to improving moods and sexual drive? Chocolate is traditionally famed for its healing properties that can often bring more pleasure into life. Ancient European cultures used to call it the ‘drink of the gods’ (yes, chocolate used to be enjoyed in its liquid form). In fact, chocolate has properties to increase libido due to its ability to boost production of the happy hormone: dopamine. Psst, maybe that’s why the Greek gods had sex so much!

But here’s the thing if you want to eat chocolate to lift your libido: eat with less sugar. That means dark chocolate is the way to do. Dark chocolates contain more cacao than sugar and milk which gets you closer to its purest form. Meanwhile, milk chocolates are not so helpful due to their immense sugar content. Eating too much milk chocolate may instead dampen your mood over time.

  1. Ginseng

Asian ginseng is an ancient root plant that has become world-renowned for its super amazing capabilities to maintain health. The East Asian cultures especially put so much high regard to the ginseng for its healing properties.

And all these obsession with the herb isn’t in vain. An article appearing on the Health Shots online magazine mention that ginseng offer many sex improving functions.

It helps maintain ideal weight, by converting fat into energy faster and improves metabolism.

It also improves sexual function naturally, through increased responsiveness and alertness.

That’s why the pure form of this plant can get very expensive and often is gifted for special occasions. The ginseng has the ability to rejuvenate the organs, including the sexual organs, and maintain their health for a long time.

This plant also sends energy for better stamina which is needed for intense sexual intercourse. It is also said that ginseng is good for maintaining fertility in both men and women.

If you can’t find (or afford) pure ginseng, nowadays there are many supplements that contain ginseng extract. If you travel to Asia, there are also many varieties of ginseng tea which can be very easy to prepare and enjoy daily.

To conclude, we discussed how easy it is to boost a female sex drive and provided five foods to improve libido. Research has shown that these foods are effective and can increase the sex drive of ladies.


What Are Sexual Problems For Adult Women?

As women age, it is typical to experience sexual problems at some point. Such issues can result in painful sex or a lack of satisfaction for a woman or a couple. A little knowledge of these disorders helps in identifying, treating, sharing, or seeking professional help.

In every three women, one suffers from some sexual problem. Some older women from a different generation may hide the issue out of embarrassment or societal limitations. But seeking help is the best option. Most of the following problems have medication.

The first problem is suppressed sexual desire. This lack of sexual drive can be caused by numerous factors like hormonal imbalances, medical disorders, or a response to a specific medication.

Cancer treatment, tiredness, depression, occupational stress, pregnancy, child-rearing, or lack of interest from your partner can dampen your mood with time. Boredom and repeated sexual routines are some other factors that inhibit sexual drive.

Some women lose or cannot become aroused. For most women, a lack of lubrication during intimate moments indicates this disorder. A partner should take enough time to stimulate you in some cases. However, anxiety on a woman’s part or lack of enough blood flow to the vagina and clitoris may cause vaginal dryness.

Orgasm is an integral part of releasing sexual tension. When some women cannot get an orgasm (anorgasmia), it leads to frustration and stress. Anorgasmia may result from anxiety, lack of experience, a woman’s sexual naivety, lack of proper stimulation, or psychological factors like previous sexual assault. It may also be a medical condition or allergy to a particular treatment.

Painful sex is another major problem. If you feel pain during sex, check for vaginitis, cysts, pelvic masses, endometriosis, STDs, or a healing scar from surgery. The constant fear that sex will be painful or phobia from a previous painful sexual experience or rape can result in vaginismus. The muscles in the entrance contract involuntarily making the sex more excruciating.

If you notice you have any of these problems, explain it to your partner to avoid feelings of rejection. Also, visit a physician for medical checkups. 


The Natural Ways To Enhance The Libido Production In The Body

There are many men and women around the world, who are facing various types of problems in their sexual life. This is mainly because of the defective libido production in their body, which directly affects the erectile function.

Scientists have discovered many natural remedies in the form of herbs that has the capacity to replace the libido production in the human body. Here are some steps that help you to get back your vigor in sex life.

Fruits

Aphrodisiacs, also known as forbidden fruits, have an amazing effect in boosting libido production. They effectively work on the tissue system that is responsible for the production of libido in the human body.

Bananas, figs, and avocados are some of the other fruits that have the power to arouse both women and men. The defect in the flow of blood to the genitals causes variations in the libido production. The vitamins present in these fruits mainly work on repairing and replacing the blood vessels, so as to increase the blood flow.

Dark Chocolates

Chocolates have the tendency to create sexual desire, whenever 4 to 5 chocolates are consumed at a time. This is because cocoa is rich in serotonin and phenylethylamine. When these chemical compounds are released into the human body, they boost up the libido producing cells, which in turn increase the sexual desire in the person to a higher level.

1 Sex Tip For Women - How To Be Better In Bed?

Let him cum on your booty

When your man has oral sex with you, he might find it easier to cum on your mouth or on your breast – depending on how you position it for him. However, vaginal sex or anal sex might not make your man cum on your breast or mouth rather he might make him cum on your booty – that’s when he has the self-control over his orgasm. Nevertheless, you can make your man pull out and sprinkle that cum all over your booty when he finishes.

One way you can make your man cum on your booty is by giving him anal sex throughout. Set up your ass for anal, wiggling it, and making him hold your waist while thrusting his dick back and forth. When done the right way you’ll make him cum quicker. Also, letting him take on your vagina from your behind is another way you can make him cum outside on your booty – but he’ll need self-control.

1 Sex Trick To Try Before You Die

All-nighter

Have a weekend without anything significant planned for the days. Take proper sleep and make sure your man does too. Females are capable of having multiple orgasms. Keep going all night – hot and vigorous. The man may get exhausted after a while. Be ready to excite him with oral sex, watching porn, dirty dressing, and whatever comes to your mind. Fall off to sleep in orgasmic heaven.

Garlic and Basil

Garlic is rich in allicin and basil has an exclusive chemical structure that releases the unique aroma. When these two chemical compounds are released in the human body, they automatically stimulate the senses to increase the blood flow into the genitals, which in turn trigger the sexual desire in people.

Fruit Wines

A glass of wine, made from fruits like grapes or apple, etc., are believed to work the magic. The alcoholic supply mixed with fruit content, in a limited amount, works as the best sexual charm and it has the tendency to boost the erectile functioning tissues. However, if the quantity of wine consumption exceeds, then it may affect negatively on libido production.

There are many ways to increase libido enhancement besides considering the above-mentioned eatables. They are:

Constant Exercising

Following some exercising tips can offer many benefits. Exercising stiffens the body muscles and increases the blood flow. With healthy blood supply to the genitals, the hormones responsible for increasing sexual desire in the body like androgens and estrogens are produced and released frequently.

Herbal Remedies

The herbal mixture of some plants like ginkgo biloba, Yohimbe, Siberian ginseng, dong qual, and maca has the capacity to remove sexual impotency in both males and females. Drinking the herbal mixture can treat many sex-related problems.

Stop or Reduce Smoking

Smoking tobacco and nicotine has the capacity to destroy the lungs. When the nicotine and tobacco start accumulating in the body cells, they lessen the supply of blood and oxygen to the genitals. This, in turn, can reduce the fertility of sperms in men. With weaker spermatogenesis, the sexual desire in men becomes lesser and lesser, as they increase their dosage of nicotine supply to the body.


1 Way To Improves Women’s Sexual Health

Feel the fun element

With the passage of time, things get a bit boring and so is the case with sex life. Long tenures of sex every day can end the desire of having it more. So, partners stop, romantically feeling for each other. That is because they have already experienced it many times without having a break.

One must take care of his sexual routine as well. Keep it healthy and balanced. Also do romantic things to each other. A candlelight dinner may work out or how about candles lit in a room every Saturday? This sounds quite relaxing.

Look at your previous pictures. Try having oral sex before choosing your favorite sex positions.it helps a lot. Keep a homely environment regardless of your outer world issues.

Try having deep talks, romantic dinners, surprise breakfasts, romantic movies and much more. Soothing background music, blowing candles, flower décor and two glasses of champagne say it all.