Increasing sex drive is not a myth, and people can try different methods which can give a boost to their sex drive without any medication. We have listed five easy ways that can help you increase your sex drive.
Fruits are an ideal choice for increasing your sex drive. Some work instantaneously, providing you with the energy and minerals you need to become aroused.
Fruits have the advantage of optimizing the sexual and circulatory system that you required during any sexual act. Still, they satiate you without causing bloating.
Hence you can eat any fruit just minutes before intimacy without worrying about passing gas or feeling constipated.
Although all fruits are ideal for your overall healthy being, some are more attuned to bolstering your sex drive.
Avocado is one such fruit. An avocado packs many minerals that are ideal for sex. They include vitamin B6, which is shown to decrease premenstrual syndrome signs. It eliminates negative effects such as fatigue, bloating, and irritability.
Thus they put in in the mood. Just like bananas.
Bananas contain tryptophan, an amino acid that also triggers elevated happy mood enzymes. Bromelain in bananas increased blood supply to the vagina, thus boosting your libido.
Watermelons also provide the necessary blood rush to the genital, resulting in increased arousal.
Dietary supplements are vital to bolstering nutrients that aren’t supplied by the food you eat. They play a role in improving your libido.
Take fenugreek for elevated levels of estrogen estradiols. This special feminine hormone supports increased sexual desire and function, translating into virile sexual responsiveness.
Ginkgo Biloba facilitates blood flow and influences the production of nitric oxides. Adequate NO has a relaxing effect on the smooth muscle tissues allowing for a quick hormonal response vital for female sexual arousal and libido.
Take herbs such as garlic and ginger. Per an article on the Healthline website, garlic is vital for enhanced sexuality. It contains allicin which dilates the nerves, causing massive arousal and natural lubrication.
Ginger reduces blood pressure levels and increases blood flow, this process is instrumental in triggering arousal and sex urge.
Basil is another ideal herb that you can eat as a supplement or spice. It improves and stimulates sensation, thus increasing the level of arousal.
In addition, an Africa evergreen tree produces Yohimbe extract, which has natural ingredients mimicking Viagra performance.
It helps the quality and strength of erection and could be a solution to erectile dysfunction. A 2021 medical review revels that this herb could stimulate rigid erection, even where other treatment are unresponsive.
Moderate workouts have been found to improve overall female health. But they are also effective in boosting reproductive health.
Hence you should engage in all forms of physical activities to stay fit and toned for sex. Exercise increases libido while warding off infertility.
The more you flex your body, the more sexually attractive you get. Inadequate involvement in exercises affects your hormones which in turn limits your sexuality.
Leading an active lifestyle improves hormonal stability. Further, it increases neurotransmission function and autonomic nervous system activity.
Several clinical studies suggest that exercise improve your metabolic rate and muscle activation.
These are instrumental in ensuing efficient blood flow and which facilitate long term healthy physical and psychological performance.
Per an article appearing on the PubMed Advanced website, workouts increase endocrine and sympathetic nervous system function, which lead to better sexual performance and satisfaction.
There are many ways to stay active. You can dance, run, and rope-skip, besides other cardio and aerobic exercises.
Whichever form you pick improves your enzyme levels, increasing blood flow to the genitals as well as arousal.
Routine exercises tone your skin, scalp your muscles, and improve your bone density. Besides, it boosts mood and persistence.
Your heart health also gains. You have a more powerful heart and can thus engage in a long and strenuous sexual activity.
Sleep is central to your sexuality. Hence any slight tinkering with your resting could cause a damning impact on your libido.
When you sleep, your hormones are recharged. Still, sleep enables the repair and replace of muscles, tissues, and cells, thus improving their overall functions.
Another reason why you should sleep well is stress. Lack of sleep causes tension and frayed nerves. This stress disrupts hormones that dampen your sex drive.
Sleep boosts the levels of estrogen, progesterone, and testosterone, which are instrumental in stimulating a woman’s sex drive.
Inadequate rest results in poor hormone functions, which could contribute to many issues, including infertility.
Besides, when you don’t sleep, your digestive system is compromised, leading to a low metabolic rate. Poor metabolism initiates the propagation of obesity, which in turn triggers the onset of chronic diseases.
Provided that you sleep for eight hours in a quiet and dark room, your ovulation process improves, thus preventing sever effects of PMS.
Another way to increase your sex drive which most women overlook is seeking routine medical attention. Yet a properly functioning body is all you need for an increased sex drive.
Granted, may issues could cause a dive in sexual function, culminating into female sexual dysfunction.
If prompt interventions aren’t taken, they could complicate the conditions. You should, therefore, prioritize seeing your general physician, doctors, psychologists, and gynecologists.
Even if you aren’t feeling unwell, a random medical checkup could reveal a medical condition before it manifests fully.
You should check your entire reproductive health. Even if you aren’t sexually active, you may contract STIs and UTIs by using public toilets.
A medical checkup can identify and treat unknown STIs. Here the clinics would perform appropriate tests. These may include pelvis exams and blood tests.
Highly virile infections like vaginal herpes and vagina warts could be present.
These infections don’t show any signs until it’s too late. Still, they occur even if you use condoms since they infest areas beyond the condom coverage.
Medical tests could identify reproductive complications such as blocked fallopian tubes, human papillomavirus chlamydia, and vaginismus.
Medical tests can identify cancers of the breast, cervix, and vagina; conditions which negatively impact your sex drive.
Per an article appearing on the Mayo Clinic publication, having a discussion with your doctor, even if nothing serious is found, could help you avoid such pitfalls.
In the end, it can be concluded that sex drive can be improved gradually if taken proper steps. We have discussed five easy ways that can help people increase their libido, we hope you can get benefit from it.
Lowered female libido is causing great concern in many women these days. More than 50% of women in the US are supposed to have low sexual libido problems.
The reasons behind lowered female libido are numerous. These are broadly classified into physical and physiological factors. Other reasons causing reduced sexual appetite in women are emotions as well as medical issues.
In this article, we will discuss more regarding the medical and the physical causes behind the reduced female libido. After all, these are some of the factors associated with the hormonal imbalance.
Hormonal changes.It is evident that there will be severe changes in the hormones when the immune system in your body becomes weak. This scenario happens mostly during pregnancy when you are subjected to medicinal treatments. It also occurs after you hit your menopause.
Changing hormonal levels are natural. As you go through mensuration, the process induces changes in your sexual feelings. Sometimes your ovaries process a lot of secretion that occasionally overwhelms your body’s natural balance.
This swing also affects your sexual appetite. Therefore, most of the lowered libido cases are temporary and cyclical. The hormone release caused a constant ebb and flow in your fertility behavior.
But these seasonal oscillations can be normalized in several ways. Proper guidance from an experienced doctor will come handy in the process of enhancing your libido.
Unfortunately, many women still consider dwindling sexual urge a taboo. Hence not many women come out to consult their doctors about the decrease in their sexual desires. And this could be the reason for the slow progress towards the female libido researches.
The advancement in technology and scientific inventions have made life busy. Natural lust for wealth has dominated the feelings of most human beings. People have started working day and night to earn more wealth and occupy a respectable place in society. Medical research has proved that overwork also decreases the sexual desire in human beings. Due to overworking, energy levels of almost all the body muscles decrease and we feel fatigued which is the biggest enemy of our sexual desire.
People working more than 8 hours usually suffer from low libido than those working less than or equal to eight hours. Therefore, it is always beneficial to take rest and sleep to keep your body and muscles refreshed, healthy, and energetic. This is because low libido disturbs our personal lives and relationships with partner and other family members. A mentally exhausted person cannot engage and enjoy sex and it becomes unimaginable for them after some time.
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Let’s then look at how these hormones affect your libido. But first, you need to understand how hormones come about. There are primarily two crucial sex hormones secreted by the master gland called the pituitary glands.
These hormones are called the Follicle Stimulating Hormone (FSH) and the Luteinising Hormone LH. These hormones control the major sexual activities in all women.
On one end, the Follicle Stimulating Hormone regulates the formation of the ova or the egg in the female genital organs called the ovaries. In the other end, the Luteinising Hormone manages the production of other sex hormones which are secreted by the ovaries. It is believed that the LH controls the female libido and is associated with sexual desires.
While the FSH initiates the process of dropping an egg to the fallopian tube in readiness for fertilization, the LH creates a conducive atmosphere for your ready to be fertilized. As such, it ripens you for intercourse.
These actions produce certain sub hormones that also work to regulate a lot of changes in your body, and bring about the menstruation cycles. These secretions are responsible for the production of eggs and also maintain your monthly cycle.
Factors diminishing your libido.Even as your body creates an ideal atmosphere for copulation, there could be a lot of external factors that interfere with this process. Mainly stress and drug abuse are responsible for creating an imbalance. This will result in the loss of female libido.
There could also be a deficiency of the hormones in some cases which may result in low female libido. Medical help is vital in such cases to overcome the deficiency of hormonal production.
Physical arousal or foreplay is only a part of female libido since the sex in women is associated with a lot of other factors as well. You need to be free from anxiety and tension to switch your mind into a sexual affair.
If these interferences remain untackled, you are likely to experience what is known as FSAD. This refers to Female Sexual Arousal Disorder. Currently, this syndrome is catching up as one of the most discussed topics. There is no doubt about its effects, since close to half of the women in the US are suspected of experiencing it.
The growing numbers of women having low female libido are causing increased attention in the medical sciences. Luckily, many companies and researchers are trying to find the remedies for the lowered female libido. Now that the subject is open for discussions and research, lots of solutions have also started cropping up.
Blood sugar is one of the most common diseases that human beings are suffering on this planet. If you are suffering from this disease you will always have low libido because the disease exhausts your body and you are unable to go through this process. Also after suffering from blood sugar, you are also unable to bear the burdens of life. You feel more tired and hungry than usual. All the systems working in your body are disturbed.
You have to take regular medication which also results in the loss of sexual desire. Blood sugar weakens your body and decreases its natural resistance against various other diseases. Your bodies have low energy levels as compared to normal women and this decreases your sexual desire. You have to face various other bodily problems after performing sexual activity. Your personal and social life are also disturbed because the family members look down on you.
How does it feel to be romantic? How can one be romantic? As a woman, being romantic involves being soft and easy on your man. It also involves satisfying your man’s sexual cravings. In short here are three ways you can go about it.
What is the importance of estrogen to women libido?
Estrogen being the chief female hormone in the woman's body system, is very important as it plays a major role in female reproductive and sexual health, aiding arousal and sensation. The largest production of estrogen happens in the ovaries, while some other amounts of estrogen are created in the adrenal glands and also in the fat cells.
Similarly, large portions of estrogen are produced during pregnancy by the placenta. Estrogen plays important roles during the period of puberty and also menopause, Estrogen in the female body also works to help the brain, cardiovascular system and other parts of the woman’s body, ensuring the overall wellbeing of the woman.
A woman’s estrogen level can be determined by a blood test. And estrogen level varies from person to person.
What is the importance of testosterone to female libido?
Responsible for sexual desire, bone and muscle strength, as well as the regulation of menstrual circle in women, the testosterone as a hormone, plays an essential role in the female body system, which cannot be overlooked. While it is produced by the operation of the adrenal glands, which are two small glands that are close to the kidney and the ovaries of the woman.
The testosterone ensures the woman has libido and the needed desire to enjoy sex, as the hormone is responsible for sexual desire. A woman’s testosterone level can be determined by a blood test.
What is the importance of Progesterone in the female body system?
Progesterone is a hormone in the female body system is known for the important roles it plays in the female body system, the hormone organizes the lining of the uterus during the period of fertilization of the female eggs and for the fertilized egg.
The hormone also serves as a support system during pregnancy. Progesterone is produced by the ovaries after ovulation, while upon the placenta produces progesterone during pregnancy. A woman's progesterone levels are determined by a blood test.