5 Things You Must Do For Vaginal Hygiene And Health

Vaginal hygiene and health are as important as any other organ or physical health. However, women still do not understand how to manage their vaginal health. We have found 5 things you can do for your vaginal hygiene and health.

  1. Never soap the inside of your vagina

The vagina, which is the inner tube of your entire sex organ mislabelled as ‘vagina’, is a self-cleaning organ. That said, it should not even be cleaned with soap as doing so will only disturb the natural healthy environment of the vagina.

The vagina is often self-cleaning, as per an article on the PubMed Central website, titled “Role of Lactobacilli and Lactoferrin in the Mucosal Cervicovaginal Defense.” But how does this process work?

Well, the vagina is full of good bacteria called lactobacilli. The microorganisms are always constantly mopping the birth canal of refuse.

They produce mucus that picks sweat, dead cells, and urine remnants by feeding on these deposits and creating a slightly acidic environment in the process.

The ensuing environment has a natural acidity to it which works to keep harmful bacteria growth in check, so it is important to let the vagina do its own thing.

Meanwhile, the skin outside of the vagina, which is actually called the vulva, can be cleaned with mild soap for just a few seconds.

The vagina’s natural acidity does not reach the vulva, meaning it doesn’t extend that far. So, this area definitely needs some help from soap and warm water. When cleaning the inner part of your sex organ, you only need to wash this part with warm water for a few seconds. Tops.

  1. Make sure you are clean before and after having sex

This advice may be anticlimactic to a lot of movies, but in reality, we need to be rather clean before and after sex. That is, if we care enough about our hygiene and sexual health overall. This is especially the case for women for a woman’s sex organ is much, much more delicate and fragile than that of a man’s. Of course, this is not to say that you must shower fully each time you are about to have sex or after that. But that you just need to make sure you aren’t super dirty that day, or if you are, then wash just that area with warm water before engaging in sexual activity. That shouldn’t take more than 2 minutes, right? You don’t even have to soap that part as the vagina is a self-cleaning organ that can clean itself.

  1. Control consumption of refined sugar

Your vagina, just like your gut, teems with billions of microorganism, most of which are good. They work to protect your vagina from infections by bolstering your immunity and warding off bad bacteria.

According to an article appearing on the Happy V blog, these bacteria help maintain an eco-balance idea for a sterile vagina.

But unhealthy eating habits could throw them out of equilibrium. Sugary treats are lovely and all, but women must be careful of their consumption.

You don’t want to consume refined sugar uncontrollably because this could lead to an outbreak of yeast growth.

This is because excessive sugar disturbs the fragile vaginal ecosystem. Then, you could be suffering from a yeast infection.

The correlation between yeast and sugar is simple: yeast thrives off sugar, especially refined sugar. So, if you eat a lot of that, the yeast that naturally resides in your vagina get to eat a lot and multiply a lot more quickly as well.

This does not mean you should bar all chocolate bars (pun intended, yes) but rather, you just must be reasonable with how much you eat on a daily basis.

If you suddenly notice that you have more discharge than usual and it is smelling a little unusual, this may be due to all of that sugary stuff. Take a step back.

  1. Never use scented body lotion too close to the vagina

The skin around the vagina can benefit from a light application of body lotion. This can help the skin remain moist and supple. However, scented body lotions are not recommended in this case.

This is because scented body lotions contain chemicals that can be irritating to a sensitive patch of skin. Since the skin around the vaginal area is sensitive, using a regular body lotion that has perfume and other aromas in it may not be a great option.

Some rashes or burns could be experienced by some people whose skins are very sensitive. With that said, body lotion that is mild and plain is the best choice for just the vaginal area.

In fact, unscented baby lotions could also be a good substitute. Don’t forget to wash this area regularly with warm water to avoid bacteria buildup, too, okay?

  1. Drink plenty of liquid throughout the day

Your sexual organ is located pretty close to the places where a lot of bacteria live. Thus, it is important to get rid of those things as frequently as possible.

Generally speaking, holding nature’s call of duty is seen as unhealthy. So, you want to be able to urinate or poo as soon as nature calls. However, if your body is dehydrated, answering nature’s call may not be a smooth business.

Another feminine hygiene which is always overlooked is vaginal dryness. This scorch is sometimes painful and has several symptoms.

According to an article appearing on the Cleveland Clinic publication, vagina dehydration manifests in pain during exercises, sitting, peeing or even sexual intercourse.

This scenario is exacerbated by declining estrogen secretion, breastfeeding, birth control pills, and chronic diseases.

Therefore, it is important to drink plenty of freshwater throughout the day. Doing so can help you urinate more throughout the day, which automatically helps you empty your bowel of bacteria and other things not needed by your body.

Rather than tap water, it is healthier to drink purified water, so if you can, as much as possible choose the latter. Although soft drinks are also liquid, they have a drying effect on your body in the long term, so pure water is still the best choice.

To conclude, we bring attention to the fact that people must take care of their vaginal health and hygiene. Properly cared for and a healthy vaginal routine can make ladies feel more confident about their bodies and odour.


Look For Ways To Stop Him From Watching Porn Movies And Sexual Posters

Pornography or porn movies are watched by the majority of men during their lifetime. Men watch sexual movies just to know about the different sexual pleasures that exist. It is a perfect choice for older men because they are more excited by the visuals. Most of the women think that pornography is a powerful tool which destroys the intimacy between them and their partner. Women can look for some ways to stop him from looking at porn movies.

Find out what he likes

You must first find out what kind of movie does he watch. You can check his computer files, to figure out his likings. There are various kinds of porn movies such as fetish and BDSM. He might be hiding it from you when he feels it is difficult to share with you. Secretly you can figure out, what he watches during masturbation. If you think it differs entirely from what both of you do during the night then try to learn more about it. Do what he likes and surely he will enjoy the moments with you rather than watching the movie.

Photo shoots naughty pictures of you

Men generally go crazy when they see a sexual poster or a clipping and they tend to watch it whenever they are free. It keeps worrying women because her partner is more interested in seeing other women. If you are going to ask him straightway to stop watching such scenes then it may cause some trouble in your relationship.

You can photo shoot naughty pictures of you with the help of a trusted friend. Give it your beloved, so he might be looking at it instead of other girls photos.

Lots of confidence is important

You must have lots of confidence in yourself to carry any bold task. Porn girls are trained in such a way that they do any kind of awkward postures with confidence. Don’t resist yourself when you are with your partner on bed. You must change your attitude towards sex and make it more interesting. It will definitely make him avoid porn movies from there on.

Showing more involvement in sex will make your partner attracted towards you. Don’t try to ignore him when he is in the mood because it will upset him a lot. Likewise, don’t fake an orgasm in order to satisfy him. When he gets sex whenever he wants, he will not opt to watch pornography. You can also talk to him about his preferences in sex.

Change the look of yours

Sometimes, men may watch such movies, if he is not attracted to his partner. It may be due to the body structure of the partner. Some men like to see women who are thin and slim. You can change your look of according to his wish. He is an important person for you in this world and you can do something that makes him happy. You can also consider making a film, which features both of you.