Every vagina has different pH, and that pH can fluctuate once in a while due to several reasons. However, most women are concerned about restoring their pH naturally. We have found 5 tips on restoring your vaginal pH naturally.

1. Get some probiotics supplement

Your vagina is meant to self-regulate itself. Unfortunately, certain aspects of your cleaning routine may disrupt the bacteria responsible for maintaining this tranquility.

As a result, your vaginal environment offshoots the ideal pH range. According to an article on the Healthline website, this disruption causes the vagina to discharge unusual odor and to become discomfort.

Probiotics are a wonderful aid to the natural environment of the vagina. They can typically be obtained from foods as well as treats like yoghurt and kombucha.

However, some people may find it difficult to have to consume such foods and beverages. Whether it is due to regional limitations or they simply do not like the taste of fermented foods.

In such cases, you can simply get probiotic supplements. They are easy to get and consume and can work a lot faster in case of aiding the treatment of some yeast infections.

Probiotic supplements themselves are actually made from yeast and good bacteria. The three most common bacteria found in probiotic supplements are lactobacillus, Bifidobacterium and saccharomyces.

Probiotic supplements also come in a variety of forms: powder, pills, and liquid. With that said, you can easily choose what form of probiotic supplement works best for you.

2. Try to eat more fermented foods

Fermented foods are a natural source of probiotics. So in essence, if you want to get your probiotics, foods are the best option. Fermented foods are rich in cultures and good bacteria that can fight off yeast-causing bad bacteria.

So, including them regularly in your diets is a wonderful habit to help restore the balance of your vaginal environment. Popular fermented foods include kimchi, natto, sauerkraut, and including beverages like kombucha and cooking ingredients like miso, tofu and tempeh.

Sour foods like kimchi and sauerkraut are generally considered the best at restoring pH levels, as well as kombucha. However, as with any good advice, too much of anything can be bad, even healthy foods.

Overconsumption of kimchi, for example, has been linked to stomach cancers. So, just eat whatever you want reasonably.

It is great to add fermented foods to a regular balanced die that contain other nutrients like protein and healthy fats as well.

3. Don’t use sugar in your coffee or tea

Your ideal vaginal pH range is 3.8 to 4.5. Anything out of this band causes vaginal distress.

What you eat is directly responsible for maintaining or distorting this equation. This causes infections such as bacterial vaginosis.

Excessive sugar consumption, per an article on the UTI Learning Centre’s Uqora website, wipes the good bacteria, exposing your vagina to such infections.

Too much sugar in your diet can change the pH level of your vagina. This is also a free invitation for yeasts to multiple rapidly. If you love coffee or tea, try to drink them as plainly as possible.

If you can, skip the sugar altogether. After all, beverages like tea and coffee can actually be a pretty healthy drink when consumed in their natural state.

However, when drinking coffee you must careful about overconsumption as well, even when drunk bitter. This is because coffee is a strong-smelling beverage so it can also change how you smell down there.

Still, it is just the smell, nothing serious as long as you reduce or skip the sugar. If you want a healthier option, honey could be a unique substitute.

The natural flavour of honey doesn’t always go well with coffee, but you could try to see if you’ll like it, though!

4. Clean without using soap

The inner tube of the female sex organ, which is called the vagina contains natural acidity for the sake of its own protection. For one, this acidity works to kill off bad bacteria and prevent them from spreading too fast.

Secondly, this natural acidity also works as a spermicide. Meaning, this highly harsh environment ensures only the best, healthiest and strongest sperm cells can make it to the egg.

This is helpful to prevent unhealthy babies from becoming born. At any rate, when you clean your vagina with soap you immediately change the natural pH of your vagina.

This can cause bad bacteria to grow much faster and can even lead to a yeast infection. The easy way to turn this around is simply by quitting soap when it comes to cleaning this sensitive area.

Instead, clean using only warm water for a few seconds. That is all.

5. Wear cotton or silk underwear

Cotton and silk underwear is the best type of underwear for both females and males. Cotton and silk are the kinds of fabric that allow your skin to breathe comfortably, and so, it prevents heat from causing great humidity around your crotch.

A publication on the European Journal of Obstetrics and Gynaecology and reproductive Biology states that the fabric of the inner wear is vital.

The article concedes that the vulva is super sensitive and hence must be protected against induced vagrancies caused by abrasive and suffocating fabrics.

According to the Forbes publication, the fabric and texture of your inner wear are essential for your vaginal hygiene.

This is especially good advice to take if you are someone who lives in tropical areas as you may tend to sweat and get hot a lot more.

Unfortunately, a lot of female underwear brands seem to have ignored this fact and sacrificed health and comfort for design, style, and overall cuteness or sexiness.

While such underwear may be pleasing to the eye, if you wear only them all day long, you may easily trap bacteria from all of the humidity and sweat.

If you still choose this type of underwear, your best advice is to change your underwear at least twice within a day.

To bring the topic to a conclusion, it is safe to say that people can restore vaginal pH naturally and prevent several infections. These scientifically proven methods have helped women naturally improve their vaginal pH at home.

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Learn Various Techniques Of Handjob To Excite Your Man

A handjob is the best way to give maximum pleasure to your man manually. In order to keep your sex life interesting and adventurous, you can perform this erotic act on your partner. It is one of the great forms of foreplay that you can do before intimacy. You can also do it to bring him into the mood.

It is a skill that every girl should work on to get him really turned on. In order to give this kind of pleasure to your partner, you must learn certain things to improve your skills. These qualities will be helpful to give an earth-shattering handjob for him.

How to start off the job?

Rather than straight away grabbing the penis, you can start off by kissing him on the sensitive areas. Once he is ready for the job, start slowly by moving your hand up and down all over the penis. You should also pay attention to the rhythm of the stroke in terms of the pressure and speed. You can ask him whether he likes it or not and can also change the rhythm based on his wish.

Generally, the right hand is more comfortable to do this act and the position also matters for it. Let him experience the manual stimulation by standing in front of you and sitting in the corner of the bed. The missionary position is also suitable for both of you to enjoy mutual masturbation.

Lubrication to smoothen the action

Like girls, boy’s genitals are not self-lubricated. It is good to rub water-based lubricant on your hand after warming up the penis. After that, gently coat the external layer of the penis with the lubricant. It helps you to do your job smoothly without much irritation. You can move your hand smoothly from the base of the penis to the tip of it. The tip is the sensitive part of the genitals which is used to invoke a man. Constantly changing the rhythm of the stroke such as quick and slow will excite your man.

Finding good rhythm

Sometimes using the same type of stroke can bore him and it will also turn off his mood. There are some websites that show videos of various handjob techniques. You can learn some sexy techniques from them also. First, hold the base of the shaft and then glide your fingers towards the head and tighten the grip as you move up. While heading back, loosen the grip. Once you get hold of good rhythm, you can see that his muscles start tensing and he will also start to breathe faster.

Handjob tips

You should know to control your wrist because it will make the whole experience easier and also pleasurable for your partner. Just sliding along the penis and don’t rub hard, it will hurt him badly. While he is having an orgasm, you must continue the stroking activity with mild pleasure. It is also one of the best ways to achieve multiple orgasms. You can also ask his desire and act accordingly to give the maximum pleasure to your man.