5 Signs That You Might Have A Loose Vagina

As a person ages, their organs start aging too. However, many young women have reported that their vaginal wall has loosened. If you’re worried, keep reading because we have found 5 signs confirming that you might have a loose vagina.

  1. You don’t feel much sensation down there

There are many reasons why a woman's vagina can begin to lose its tightness. And there are other factors that don’t alter the vagina structure.

Continuous penetrative sex doesn’t make the vagina loose. After all, this is the one of the key functions of the vagina.

Hence having multiple partners doesn’t interfere with your vaginal elasticity.

Still, vaginal child bearing and menopause can permanently affect the vagina structurally. The pubococcygeal veins holds it together.

The pelvic stretch associated with child birth, aging, and menopause can weaken these muscles, according to an article on the Health website.

The first telltale sign that a woman can notice immediately is the lack of sensation down there.

Typically, you will feel that any kind of touch or stimulation no longer feels quite the same or that the sensation has diminished quite significantly.

This could be a surefire sign that your vagina has become loose and this is especially the case if you have gone through some kind of procedure relating to birth delivery.

With this development, sex may no longer feel as satisfying and you may feel bad about it, but don't be.

There are exercises that can help you regain tightness and Kegel's are usually on the top of the list of exercises that can help you the most. Kegel's works with strengthening your pelvic floor muscles.

  1. The whole experience of sex is not that satisfying anymore

On top of a sense of losing sensitivity down there, sex is the one activity that may be most affected.

Women who have given birth are more likely to have their vagina becoming flappy and loose, but actually, this outside appearance does not affect sex as much as you may think.

The main reason sex may no longer feel as satisfying is that your pelvic floor muscles have become weakened, and this is very common for women who have gone through childbirth.

The whole process of delivery can damage and weaken a woman's PVC muscles a lot and when this happens, your pelvis has little ability to hold tightly, therefore, making penetrative sex less intense.

Kegel's is the number one most recommended practice to bring back tightness to your pelvis. Kegel's exercises are designed to train your PVC muscles to become stronger.

  1. You have difficulties holding back the urge to urinate

Aside from sex, another symptom (or in this case difficulty) relating to a loose vagina is the inability to hold back the urge to pee.

Again, this is mostly attributed to the weakening of a woman's pelvic floor muscles.

The pelvic floor muscles are soft muscles that are responsible for the opening and the closing of many parts of your body down there.

The muscles can tighten up and loosen up to allow wee, feces and wind to get released.

When the pelvic floor muscles are weak, it becomes more difficult to tighten up in order to postpone nature's call.

In this circumstance, you may accidentally leak urine or pass wind. You could also have a constant need to visit the toilet.

Other issues that arise due to the weakening of the pelvis muscle are pain around your pelvis and pain during penetration. These are outlined in an article on the Healthline website.

What do you do under the circumstance?

Of course, Kegel's exercises are a life-changing method in this case, but if you find the exercises too difficult to do, you can still train your pelvic floor muscles with other exercises.

Squatting for 5 minutes a day should be a good place to start.

  1. The occurrence of you having an orgasm is lessening

So maybe you don't have a lot of issues with peeing, pooping, or passing gas, but maybe orgasm has become twice as difficult to achieve?

This may also be due to a loosened vagina.

Sex is more satisfying when your vagina is tight and can grip a penis strongly, but if your vagina has become loose, this may be more difficult to do, especially with the significant decrease of sensation down there.

But of course, just because your vagina has become loose, it does not mean you should just accept your fate and have lifeless sex until you die.

In fact, it doesn't even matter that much as long as your partner knows how to stimulate your clitoris!

That little peanut-shaped thing is literally the female penis, so as long as you stimulate this part enough, there's no way you can't have a great time.

  1. Just the appearance of more ‘flappy’ vagina lips

Lastly, if you have been noticing that the 'lips' of your vagina have become flappier, this could also be an indication that your vagina has become loose.

However, you could be under a little bit of a misconception here as the vagina is actually not those 'lips' that you are seeing.

The outer part of the vagina is called a vulva and the 'lips' are called the labia. A few things can cause the labia to become loose, such as childbirth.

But despite this change of appearance, as long as your pelvic floor muscles remain strong, your vagina may not be as loose as you may think.

So you need to take steps to strengthen your pelvis muscles. Besides the Kegels exercises, you could perform the pelvis tilt.  This standing exercise is effective in uplifting your pelvis muscles, thus tightening them.

But other workouts, such as squats and leg up exercises, can help in reducing the appearance of the vaginal lips, per an article on the Health Shots website.

Still, if alongside the change of appearance you also feel a few symptoms as mentioned before, it may be time to check yourself with a doctor.

As for the flappy appearance, cosmetic surgery may also be advised.

To summarize the main points, a loose vagina can make women feel shy and embarrassed about getting involved in sexual activities. The provided discussion can help women look out for the signs to assess if they have a loose vagina.


Detect For Breast Cancer Symptoms By Doing Self-Examination

Breast cancer affects women in large number around the world. The human body is made up a number of cells and they normally grow and multiply. If you are affected by cancer then the cells grow and develop uncontrollably. It is good to detect any kind of abnormal symptoms at an early stage to prevent it from spreading to other parts of the body.

Changes due to breast cancer

As per the report, 1 in 9 women in the United States is affected due to this problem. One of the first and most common symptoms of breast cancer is a lump in the breast. At the same time, all lumps are not dangerous, so you need to consult a specialist to confirm that it is not malignant. It is caused due to the change in the breast cells and it generally affects women over 40 years. Some of the changes that you can notice are:

You must do a medical test as per the advice of the doctor and the benign condition can be treated easily.

How to do a breast self-examination?

Women who are aged over 20 years must perform a breast self-exam at least once a month. A mammogram is a specialized device that is used for detecting cancer even before you feel the symptoms. You should also be familiar with the self-exam procedure that is, how your breasts look and feel.

First, stand in front of the mirror and inspect your breast. You should keep your hands on the hip. You should check for the size, color, shape, soreness, rash, nipple position and bulging of the skin. It is good to check every month after your periods.

You can also check for symptoms by lying down on the bed and raising one hand at the back. You can use the other hand to feel the breast. Move your finger in a circular motion around the breast and the armpit. You can use light or medium pressure on the breast area and squeeze the nipple to check if there is any lumps or discharge.

Medical breast examination

It is done by a healthcare professional, who is a specialist in determining the warning signs and abnormalities. First, the doctor performs a physical examination to look for any visible symptoms. During that time, the healthcare professional checks the underarm, collarbone part, and breast for any abnormalities. A mammogram is like an X-ray machine, which is used to test the breast tissue and check for any cancerous signs.

If there is any lump in the breast part the doctor makes a note of its size, texture, and shape. Lumps which are soft, smooth, movable and round may be a cyst or tumor. Do a clinical breast examination to get treated during the early stages.